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The best weighted vests for walking, running and strength training
A good weighted vest should balance comfort, fit and function. If it pinches, rubs or feels tight, you are unlikely to use it. Look for adjustable straps with Velcro or buckles, ensuring a snug fit that suits your build.
Think about how you’ll use it. Runners need a vest that stays in place, while gym-goers should choose shorter styles that allow free movement for squats and lifts. For everyday wear or walks, comfort and a slim fit that works under outer layers are key.
If you plan to use it across different activities, opt for a vest with removable weights. This lets you adjust the load easily and practise progressive overload; the gradual increase of weight or intensity that helps build strength. Check the quality of the weight pockets and materials, since frequent use demands durability.
Finally, consider practicality. Some vests take time to set up, but once fitted, it should be simple to put on, remove and adjust mid-session. A well-chosen vest makes strength training and daily activity noticeably more effective.