There are some things in life that money can’t buy – but a good night’s sleep isn’t necessarily one of them. When sirens, traffic and loud neighbours disrupt your bedtime peace, the best white noise machines can block out the racket with a steady sound of their own. From the fuzz of a de-tuned radio to the replicated drone of an industrial fan, these little gadgets emit white noise sounds to help you drift off to dreamland.
“White noise contains all frequencies of sound at the same volume, like static,” explains Dr Lindsay Browning, a chartered psychologist and neuroscientist at Trouble Sleeping and author of Navigating Sleeplessness with a doctorate in insomnia from the University of Oxford. “It can be quite unpleasant to listen to, so there are other options including green, brown and pink noise that have quieter high frequencies.”
You can read more about the different types of white noise, along with expert advice from Dr Browning, in the FAQ section below. First though, here’s a quick look at my top five:
Noise machines vary from little portable powerhouses that throw out a handful of fan sounds to complex and expensive wired “companions” that connect to your phone and train you in sleep-related habits, like meditation and mindfulness. As a result, they range greatly in price too. Some are aimed specifically at calming children, with long battery life and baby-proof clips for cots. Others are good for adults, thanks to more sophisticated designs and diverse audio options. Ultimately, you need to pick one which suits your specific circumstances.
For those with snoring partners, busy houses, noisy neighbours or who are disturbed by traffic and street commotion, white noise machines can work brilliantly to help you get to sleep. However, Dr Browning says it’s important to address why you’re struggling to sleep before you commit to buying a machine. She says, “I also help people with insomnia. For someone who can’t sleep because of stress, anxiety a busy brain or an overactive mind, a white noise machine is not at the top of the list of things I’d recommend.”
Since the Iran war began on February 28, the average price of a litre of petrol at UK forecourts has increased by 5p to 137.5p, while diesel is up 9p to 151.0p
Drivers are being urged to consider cutting out “non-essential journeys” because fuel prices are expected to rise as the cost of oil soars.
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AA president Edmund King, who issued the advice, also suggested motorists should change their driving style to be more fuel efficient.
Oil prices – which have a significant effect on the cost of wholesale fuel – have soared above 100 dollars a barrel for the first time since 2022 in response to the Middle East conflict.
Since the Iran war began on February 28, the average price of a litre of petrol at UK forecourts has increased by 5p to 137.5p, while diesel is up 9p to 151.0p.
Analysis of the historic link between oil and fuel prices by think tank the Energy and Climate Intelligence Unit shows oil trading at 100 dollars a barrel typically results in petrol prices of about 150p per litre, while oil hitting 120 dollars a barrel means petrol prices of about 170p per litre.
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Mr King said: “The longer this conflict goes on, the more effect it will have on the cost of oil. Any time Brent Crude passes 100 dollars per barrel raises concern across the markets, for the haulage industry and drivers.
“There will be gradual increases in pump prices, but this shouldn’t happen overnight as fuel has been purchased at previous prices.
“Our suggestion is that drivers should not change their refuelling habits but can consider cutting out some non-essential journeys and changing their driving style to conserve fuel.”
RAC head of policy Simon Williams said: “Average petrol and diesel prices have rocketed in the last week and are unfortunately likely to keep on rising, so the situation for UK drivers is looking increasingly bleak.
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“Unleaded is almost certainly going to reach an average of 140p in the next week or so, while diesel looks highly likely to climb to at least 160p a litre. We encourage drivers to continue filling up as normal but to shop around for the best prices.”
Downing Street said the suggestion from the AA about limiting journeys was not linked to any supply shortage. The Prime Minister’s official spokesman said: “I understand those comments are more about consumer advice to save money rather than any suggestion that we are low on supply.”
The spokesman added: “We are obviously closely monitoring prices in light of the situation in the Middle East.”
In response to the crisis Chancellor Rachel Reeves has faced calls to scrap a planned 5p increase in fuel duty due to be phased in from September. The No 10 spokesman said: “The chancellor keeps all taxes under review and takes decisions at budgets.”
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Allen Karem Chand was shoved into the road where he struck his head, suffering a fractured skull and a bleed on the brain
Robson McCallister and Olivia Bridge
19:48, 09 Mar 2026
A man has pleaded guilty to killing an Army veteran in a random attack after he pushed the grandfather to the ground at a bus stop.
A court heard Muntahar Ahmed grabbed Allen Karem Chand’s walking stick before shoving him off the kerb at around 3.30pm on January 14 last year, reports Birmingham Live.
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As 82-year-old victim lay in the road at the bus stop on Soho Road, Handsworth, members of the public rushed to his aid. Tragically, he died in hospital five days later having sustained a fractured skull and a bleed on the brain.
It was also heard how Ahmed walked off from the scene, leaving the beloved grandfather in the street.
Officers arrested Ahmed, who had revisited Soho Road, two days after the attack. He was initially charged with wounding which was changed to manslaughter following Mr Chand’s death.
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It was established Ahmed and Mr Chand – who had a trolley with him – did not know each other and had made their separate ways to the number 74 bus stop. Within a minute, Ahmed had become violent towards Mr Chand.
Today, Monday, March 9. Ahmed, of no fixed address, pleaded guilty to manslaughter at Birmingham Crown Court. He will be sentenced at a later date.
In a tribute, Mr Chand’s family said: “Our father was loving, caring, and never deceived anyone. He taught us to respect the law as an ex-army man, and we will always miss him.
“For God so loved the world, that he gave his only son, that whoever believes in him should not perish but have eternal life. Jesus said whoever believes in me, though he may die he shall live. Our father is not physically with us but he is alive with Lord Jesus.”
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Det Sgt Joanne Potter, from West Midlands Police’s homicide unit, said: “This was an unnecessary act of violence which led to the tragic death of an 82-year-old man.
“They had been at the same bus stop for less than a minute when Ahmed grabbed at Mr Chand’s walking stick and pushed into the road.
“He sustained serious injuries from which he sadly had little chance of surviving. It remains unclear what prompted this attack, but it’s clear this was not an act of self-defence.
“There was no need for Ahmed to do what he did, and it has ultimately cost an elderly man his life.”
The new £6.5million development will include a convenience store and petrol station for the Henderson Group, which currently has 15 similar Eurospar sites in Northern Ireland.
In chambers a spokesperson for the applicant said:”As this was a local application there had been no public consultation which led to many objections on the planning portal.
“However, following a voluntary public consultation there were only 10 further objections.
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“This will mark a £6.5m investment with the opening of a Eurospar and a hub for community use.”
A report in chambers showed there had been “246 objections” to the plans. The development close to the “Ballymaconaghy Road, Belfast” includes a neighbourhood centre with two retail units.
Objections on the Northern Ireland planning portal included concerns around environmental impact, noise pollution and increased traffic into the area.
The committee was told that sound barriers and a planting scheme would be put into place as well as traffic safety measures.
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Lisburn North SDLP councillor Pat Catney said: “You have said there are 14 other Henderson stores in this council area and I know of one at Fairview.
“There is a fear among people in the area that more lorries could start to use short cuts on the roads through residential areas. Will that happen with this store?”
An agent for the applicant responded: “This would not happen.”
A council officer added: “This area was included in a 1996 master-plan. “The travel routes have been well thought out.”
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Castlereagh South Sinn Fein councillor Daniel Bassett asked the developer to consider putting new traffic lights in place.
The chamber heard that further traffic measures were being put in place, including signal traffic lights around a nearby housing development. This was in a second application by PWD Developments Ltd.
The committee approved 26 properties on a site between Brooke Hall and Brooke Hall Heights in Castlereagh. A council officer said: “This is the last piece of the jigsaw for these lands.”
Plans lodged with City of York Council would see the rear courtyard of The Little Ale House, in Stonegate, converted into an outdoor drinking area with space for around 50 people.
Owners Harrogate Tipple’s application stated it would bring a space with views of York Minster and the 12th Century Norman House into use for its patrons.
The plans would see the area, which is currently used as a service yard, converted into a landscaped beer garden with an oak-framed outdoor bar.
Plans stated the development would follow the conversion of the upper floors of the Grade II*-listed 46-50, Stonegate into the craft ale bar which opened in December.
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The space previously housed the Little Bettys café which closed in 2021.
Plans for the beer garden would see the existing concrete and asphalt surface of the yard replaced with materials such as stone flags or brick paving.
A dead tree is set to be removed and moveable planters and pots would be put into the garden.
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A mix of timber benches, picnic tables and stools would provide seating and festoon and wall-mounted lights would also be installed.
An impression showing how the beer garden planned for The Little Ale House, in Stonegate, York, could look. Picture is from Harrogate Tipple/York Council’s planning portal
The free-standing outdoor bar would be closed by timber cladding beneath a pitched slate roof.
Part of the ruins of the 12th Norman House, which is thought to be the oldest surviving domestic building in York, runs along the side of the courtyard.
Plans stated the conversion would create an exciting space reflecting the traditions of York’s historic courtyard inns.
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They added they would have no effect on the Norman House remains bordering the yard.
The application stated: “The existing courtyard is visually unattractive and inaccessible to patrons, yet it enjoys glimpsed views towards York Minster and the Norman House.
“Creating a small beer garden would support the viability of the new business, provide an outdoor meeting space in keeping with York’s tradition of courtyard inns, and give the public the opportunity to appreciate the Norman remains.”
RAF Typhoon jets took out one drone heading to Jordan and intercepted another heading to Bahrain as UK deploys additional air operations experts to the Gulf
Laura Hill and Rebecca Robinson
19:03, 09 Mar 2026Updated 19:23, 09 Mar 2026
MOD shares footage of an RAF Typhoon jet taking out suspected drone
RAF Typhoon jets were scrambled overnight to protect two Middle Eastern nations, the Ministry of Defence (MOD) has confirmed. The aircraft destroyed an uncrewed aerial system targeting Jordan and intercepted a drone en route to Bahrain.
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Extra air operations specialists have also been sent to the Gulf to maintain “an accurate air picture across the region” and support Britain’s allies with airspace management.
The MoD also confirmed that the RAF is now dispatching planes in defence of the UAE.
The MoD posted on X: “Overnight, RAF Typhoon jets successfully took out an uncrewed aerial system in defence of Jordan and successfully intercepted a drone that was heading in the direction of Bahrain. The UK has begun conducting defensive air sorties in support of the United Arab Emirates.
“To support defensive operations, the UK has deployed additional air operations experts to the Gulf – ensuring an accurate air picture across the region and assisting partners with airspace management.
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“The UK has begun conducting defensive air sorties in support of the United Arab Emirates”
Meanwhile, Wildcat and Merlin helicopters have been dispatched to Britain’s Cyprus bases to bolster defensive operations and identify aerial threats, reports the Express.
The MoD continued: “Further Wildcat helicopters have arrived at our bases in Cyprus to support defensive operations in the region. A Merlin helicopter has now arrived in theatre to further strengthen our ability to detect aerial threats.”
This comes after the MoD confirmed yesterday that a deadly drone fired from Iran was disrupted by British fighter jets. RAF Typhoons and F-35 jets successfully intervened and stopped the drone which had been headed towards Iraq.
Meanwhile, the UK has “temporarily” evacuated the dependents of embassy staff in the UAE “as a precautionary measure”, the Foreign Office announced.
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The statement read: “Due to the ongoing security situation, as a precautionary measure we have decided to temporarily withdraw the dependents of British Embassy staff from the United Arab Emirates. Our embassies in Abu Dhabi and Dubai continue to operate as normal.”
Defence Secretary John Healey has confirmed that the first US bomber landed at RAF Fairford on Friday, after the UK gave the US permission to use British bases for specific defensive operations.
He told MPs: “I can also confirm to the House that, having given the US the go ahead to use British bases for specific defensive operations into Iran last Sunday, the first US bomber landed at RAF Fairford on Friday”.
He reiterated that these missions are to destroy Iranian missiles at source and are in accordance with international law.
Call the Midwife star Jenny Agutter looks completely different to Sister Julienne in a vintage Instagram photo ahead of the BBC series finale
Angie Quinn Screen Time Reporter and Dan Laurie Deputy Editor of Screen Time
19:22, 09 Mar 2026
Jenny Agutter, star of Call the Midwife, appears strikingly different from her character Sister Julienne in a nostalgic photograph.
The 73-year-old actress has been a staple of the popular BBC period drama since its inception in 2012, portraying the Sister-in-Charge at Nonnatus House.
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In the current series, which concludes this weekend, Sister Julienne grapples with significant challenges as Nonnatus House transitions into the 1970s, facing pressure from the council to swap traditional habits for uniforms.
This season has seen more sombre storylines, including a baby abduction in the fourth episode, with Sister Julienne steering the future direction of the order’s missionary work.
As viewers eagerly anticipate the series finale, an old photo of Jenny has surfaced on an Instagram account named Jenny Agutter News, reports the Mirror.
The TV star can be seen sporting a brunette shoulder-length hair do wearing a peach vest top under a white caftan with a floral design and a white skirt.
One fan wrote in the comment section: “Oh Sister Julienne what would the mother house say.”
Another person gushed “What a lovely picture” and a third added: “Ravishing and you still are very beautiful.”
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The post emerges just days ahead of the final episode of the current Call the Midwife season, set to broadcast nationwide on Sunday (March 8).
Fans will be disheartened to discover that the drama will be taking a hiatus and won’t return for its customary Christmas special later this year.
In a conversation with Radio Times, series creator Heidi Thomas revealed: “We have made 15 series in 15 years and I’ve known for a couple of years that situation won’t go on forever. The sets need repair. The nuns’ habits are worn out. It takes 14 months to make every series.”
The upcoming Series 16 is anticipated to diverge significantly from the familiar format, with Heidi confirming that Nonnatus House will be replaced by a community hospital.
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During its break, Call the Midwife will spawn a prequel spin-off set in the 1940s, as well as a film slated for 1972 featuring the regular cast.
The yet-to-be-titled prequel will spotlight beloved characters Sister Julienne, Sister Monica Joan and the late Sister Evangeline.
Series 15 of Call the Midwife concludes on Sunday, March 8 at 8pm on BBC One and BBC iPlayer
For the latest showbiz, TV, movie and streaming news, go to the new **Everything Gossip** website.
Arsenal, meanwhile, get another sympathetic tie. They survived a scare as they visited Mansfield Town in the fifth round, where the match was level at 1-1 with 50 minutes played, but an Eberechi Eze rocket ensured their progression.
They will visit Southampton in the next stage of the competition.
Chelsea also subjected their supporters to a nervous watch at the weekend as they allowed Wrexham to take them to extra-time at the Racecourse Ground.
They denied the Welsh outfit and their Hollywood owners the dream finish they were in the market for, though, as George Dobson was sent off in second-half injury time, allowing the Blues to put the tie to bed with goals from Alejandro Garnacho and Joao Pedro.
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Liam Rosenior will hope for a more routine outing as he hosts League One strugglers Port Vale, the lowest-ranked side still in the competition.
There will be another all Premier League tie completing the order as Leeds, who got the better of Norwich last time out, visit either West Ham or Brentford.
Quarter-final fixtures are scheduled to be played over the weekend of April 4/5, 2026.
When asked if he was involved in her murder in any way, her ex-boyfriend said ‘No, not one bit’
An ex-boyfriend of Lurgan woman Natalie McNally addressed the man accused of murdering her in court today and said “you killed her.”
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Ms McNally was 15 weeks pregnant when she was beaten, stabbed and strangled in her Silverwood Green home on the evening of Sunday December 18, 2022.
The father of her unborn child, 36-year old Stephen McCullagh from Woodland Gardens in Lisburn, has been accused of and has denied her murder.
A trial centring on the murder of the 32-year-old is now in its third week and a former boyfriend – whose name is the subject of a reporting restriction – was the latest witness called to give evidence.
He spent all day in the witness at Belfast Crown Court where he was questioned by barristers for both the Crown and defence.
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Under questioning from Crown KC Charles MacCreanor, the witness confirmed he and Ms McNally met on Tinder in 2019 and that following this he moved into her house for around a year. He said that after securing a flat, he moved out “after coronavirus>Covid” but said they “kept meeting up” after he moved out on a regular basis.
When asked when his relationship with Ms McNally ended, the witness said she was his “best friend” and that the relationship “never ended, as far as friends went.”
He then confirmed that he started a new relationship with a woman who moved in with him and quickly became pregnant. The witness was then asked about a series of messages exchanged between him and Mc McNally between the summer and December of 2022.
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In these exchanges, which were via email and on WhatsApp, some of the messages were of a sexually explicit nature. The witness admitted sending and receiving messages with Ms McNally right up to the evening of her death.
He also admitted the last time he and Ms McNally were together sexually was around October 2022 in her house. Mr MacCreanor then asked the witness “looking back on it now, how do you feel you treated Natalie at that time?”
He replied: “Heartbreaking. The last time I saw Natalie she was lying on her bed on her side. I could tell she was raging at me.
“I has come round and had sex then I was away and I could tell she was … that memory of the last time seeing her, I wish it was something nicer than her looking annoyed at me, annoyed at herself.”
Saying he “wasn’t proud” of this last meeting, the witness said: “I definitely took advantage of Natalie, definitely. I feel horrible about it.”
After saying “Natalie really was my best friend”, the witness then looked at McCullagh as he sat in the dock and said “and you killed her.”
At this point Mr Justice Kinney told the witness to “calm down and answer the questions you are being asked please.”
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The witness then continued and said he knew Ms McNally for years and there was “a lot more” to their relationship than text messages. mHe added: “She was the nicest girl ever, she would have done anything for anybody. She helped me in so much and I feel horrible … I just wish I had been better to her. I definitely took advantage of Natalie and her good heart.”
Mr MacCreanor then asked the witness what he was doing on the evening of Sunday December 18, 2022. He recalled it being the evening of the World Cup Final and said that after he consumed Buckfast and beers, he fell asleep in his flat.
He also told the jury of six men and six women that his girlfriend had a video of him lying sleeping, and said “I never left the flat that night.”
When asked how he found out about Ms McNally’s death, the witness said he received message from one of her neighbours on Snapchat telling him she had been murdered.
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The prosecutor also asked him about being arrested on suspicion of murder of Ms McNally’s murder. The witness confirmed he was interviewed by police on December 22, 2022 and asked what his aim was regarding Ms McNally, he said it was “to tell them as much as possible.”
He said that following his arrest “I knew I hadn’t done it” and he wasn’t worried as “the truth will always come out.”
Mr MacCreanor then asked the witness if he was aware that McCullagh had “pointed the police” towards him as the person who may have harmed Ms McNally and he replied “yeah, it’s ridiculous.”
And when asked if he was involved in her murder in any way, her ex-boyfriend said: “No, not one bit.”
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He then added: “He [McCullagh] was. He done it. A blind person could see that.”
The witness was also cross-examined by defence barrister John Kearney KC. The barrister asked him about the year he lived with Ms McNally in Silverwood Green and he confirmed that she usually left her front door unlocked and that on occasion the back door was left “wide open.”
He was then questioned about Ms McNally’s dog River and when asked if the dog would have been familiar with him, the witness said “I know where you are going with this. Yes, she would have been.”
Asked by Mr Kearney what he meant by that, the witness said: “You are going to try and crack that because it was my dog that the dog didn’t attack me whenever I went round.
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“It wasn’t me in Natalie’s house that night, it was him (McCullagh).”
At this point the defence barrister asked the witness if he had “trouble with anger control?” and he said: “I have been extremely stressed for the last three years, accused of murder, something I didn’t do.”
He then added that “at times” he did have potential anger issues. Mr Kearney then asked him about other ex-partners and in particular the woman he was with when Ms McNally died.
Mr Kearney also asked if he had ever grabbed her, throttled her, struck her or laid a finger on her and he replied “no” to each question.
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He was also asked about WhatsApp messages he sent to her last weekend and whether or not he threatened her. The witness said there was “a load of slabbering going on from both parties” and that he was arrested the following day.
He said he “made it clear” he didn’t want to be with her any more and that he had blocked then unblocked her. Asked if he messaged her and told her he was tempted to go to her house to kick her head in because he hated her so much, he replied “potentially, yeah.”
He added: “There was toxic slabbering going on. That’s why I had her blocked, to stop all this. I’ve got wee angry thumbs that send wee stupid messages. These stupid thumbs say stupid things.”
Mr Kearney said “well those wee angry thumbs are connected to wee angry wrists and ultimately to an angry brain, isn’t that right?”
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Asked again if he had a problem with anger management, the witness said he could get “extremely wound up and say stupid things” but he denied threatening to kill her or physically assaulting his ex-partner.
The witness is due to return to court to resume his evidence on Tuesday morning.
A planning inspector has rejected an appeal against North Yorkshire Council’s decision to refuse planning permission to build a holiday let in part of the overgrown beer garden of the historic Henry Jenkins Inn at Kirkby Malzeard, near Ripon.
Villagers had branded the proposal as a deliberate attempt to sabotage their plans.
Justin Claybourn, who owns part of the pub, appealed against the council decision, leading to an appeal hearing being held in Harrogate last month.
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The hearing was attended by Mr Claybourn, the pub’s co-owner, David Fielder, North Yorkshire Council and four representatives of the Henry Jenkins Community Pub group.
Rejecting the appeal, the Inspector, Ms Michelle Clowes, said: “The conversion of the outbuildings to a holiday let would effectively landlock the remaining Henry Jenkins Inn with land in the appellant’s control.
“…I am not satisfied that it has been demonstrated that the Inn could viably be operated a public house without the land comprising the appeal site.”
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She said that the restoration and reopening of the Henry Jenkins would provide additional choice for residents and visitors, adding “I am mindful that there remain a sizeable number of objections to the current proposal which also advocate support for the reopening of the Henry Jenkins as a community pub.
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“There is therefore evidence before me that the Inn would be valued by local residents and no doubt visitors to the Nidderdale area.”
In her decision, the planning inspector cited a range of government planning policies backing the provision of community facilities.
Key to her decision was the owner’s failure to carry out an independent valuation or properly market the Henry Jenkins as a pub.
The Inspector, who carried out a site visit of the 250-year-old pub, also slammed the current state of the pub, which has been closed since 2011.
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She said: “The stripping out of internal fittings in 2015 does not reflect the actions of a landlord or seller seeking a continuation of pub use, and is likely to have deterred prospective occupiers… there do not appear to be any attempts to repair the roof to make it watertight.”
Richard Sadler, chair of the 140-strong Henry Jenkins Community Pub group, told the Press the decision was a “huge boost” to the campaign, which was further boosted by the comments made by the inspector.
“It is a vote of confidence in our campaign. She acknowledges our submissions amount to convincing evidence that we still have support for our plans.
To date, villagers have raised £150,000 to buy the pub and they will continue fundraising to create a community-owned pub, bistro and coffee shop.
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Richard further told the Press: “Our strategy is to use this as a platform to press ahead with negotiations with North Yorkshire Council in breaking the stalemate.
“This has gone on long enough. The Henry Jenkins has been a blight on the village. The owner has been trying to wear down the village. We are not going away. We are bolstered by the decision. We will be going to North Yorkshire Council to end the stalemate. All our offers to buy the pub have been rejected.”
In 2024 HJCP was awarded a £330,000 grant under the Conservative Government’s Community Ownership Fund but the offer was later withdrawn because of the group was unable to reach agreement with the owner.
Fulham and Sunderland saw themselves unceremoniously knocked out of the running, having been on the losing end of 1-0 defeats by Southampton and Port Vale, respectively. The latter club, who sit rock bottom in League One, are now the lowest-ranked team left in the competition. Arsenal, conversely, are the highest, and they eased past Mansfield to confirm their progression on Sunday. Chelsea had a rather more stressful outing, requiring extra time to get by Championship side Wrexham.