‘The government needs to do more to get kids active’

What are the ways you can increase running stamina?

Mave, South East

There are many ways that you can increase running stamina. The one thing that I know is in terms of training, which means more mileage, more distance. So for example, if you want to have more endurance, then you have to do more intervals, like 800m and then increase your mileage weekly.

Do you think ordinary runners will benefit from investing in carbon-plated shoes?

Simon, London

Yes, they will benefit because it means you’re saving your feet [with the carbon-fibre shoes]. It means that you can do more runs. You can do more, faster runs. And you’re not beating up [your feet] as much.

Do you think middle-aged people without any running experience can take up running safely?

Eleni, London

I’ve heard amazing stories where people in midlife pick up running and suddenly they’re enjoying it. But one thing I’ve always said is to have a goal, whatever that goal is.

If you want to compete at 5k, do that. If you want to compete [at] 10k, aim for that. If you want to run a personal best, you always have to have a goal. If you don’t have a goal, it’s hard to motivate yourself.

Outside of running, what is the one hobby that has helped keep you balanced over the years?

Brandon, London

For me, it is just going to the gym. I’ve always gone to the gym and done lifting, as well as core and stuff. And that keeps my body in good nick.

What’s the best piece of advice you’ve ever been given?

Zoe, London

The best piece of advice I got given is to join the running club.