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The training and nutrition needed to run across England in a day
Davies uses a combination of sport nutrition gels and powders, including electrolytes and carbohydrate powder, which is easier to digest and, crucially, contains zero fibre. G1M Sport is a favourite, but post-challenge, he’s been enjoying green vegetables, salads and other fibrous staples. As well as the physical issues, there were also mental challenges to overcome.
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