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Trevoh Chalobah injury update after Chelsea star stretchered off in PSG loss | Football

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Trevoh Chalobah injury update after Chelsea star stretchered off in PSG loss | Football
Trevor Chalobah was stretchered off (Picture: Getty)

Liam Rosenior said Trevoh Chalobah suffered a ‘high ankle sprain’ after he was stretchered off in Chelsea’s 3-0 defeat to Paris Saint-Germain in the Champions League.

Chalobah went down in pain after twisting his ankle in a challenge with Achraf Hakimi in the closing stages of the last-16 second leg at Stamford Bridge.

The Blues centre-back was eventually stretchered off the pitch, with Chelsea forced to play the final minutes with ten men.

Speaking to TNT Sports after the game about Chalobah’s withdrawal, Liam Rosenior said: ‘I just asked the medical team, and he’s got a high ankle sprain.

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‘So I’m praying it’s nothing too serious because the way Trevor has been performing. We can’t afford to lose another defender in this moment.’

Chelsea are set to be without Reece James for an extended period after he picked up a hamstring injury, while Malo Gusto missed Wednesday’s defeat due to illness.

Chalobah’s injury blow adds salt to the wounds after what was a damaging night for Chelsea against the tournament’s defending champions.

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Chelsea FC v Paris Saint-Germain FC - UEFA Champions League 2025/26 Round of 16 Second Leg
Chalobah twisted his ankle badly after a challenge by Achraf Hakimi (Picture: Getty)
Chelsea FC v Paris Saint-Germain FC - UEFA Champions League 2025/26 Round of 16 Second Leg
Chalobah has been a key player for Chelsea this season (Picture: Getty)

Trailing 5-2 after the first leg, Rosenior’s side needed a miraculous comeback, but instead went further behind when Khvicha Kvaratskhelia scored after just six minutes.

Bradley Barcola doubled the lead on the night just eight minutes later with a superb finish before Senny Mayulu rounded out an 8-2 aggregate win for the Parisiens with a second-half strike off the bench.

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Reflecting on his side’s defeat, Rosenior added: ‘A tough night. We knew it was a tough ask and to start the game in the manner that we did.

‘We had the ball in the final third but you can’t make mistakes at this level. We had the ball in their box and Barcola hit one from 25 yards into the top corner. Their belief grows..

‘They were clinical. The third goal, ball breaks and he hits in the top corner. I haven’t looked at the stats yet, but we had a lot of shots. They didn’t make mistakes. I want to thank the fans because they saw how hard the lads worked.’

PSG now advance to the quarter-finals, where they will face the winner of Galatasaray and Liverpool, with the English side trailing 1-0 after the first leg in Turkey.

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‘First cracks’ in Trump camp over Iran war and UK tackles meningitis outbreak

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'First cracks' in Trump camp over Iran war and UK tackles meningitis outbreak
BBC "Trump camp shows first cracks over Iran war as counterterror chief quits" reads the headline on the front page of the Financial Times.BBC

“Trump camp shows first cracks over Iran war” writes the Financial Times “as counterterror chief quits”. Joe Kent left his role as national counterterrorism center director in protest at the Iran war, it writes, saying he posted on X that Tehran posed “no imminent threat to our nation”. And in Belgium, the paper reports, a nonagenarian diplomat faces trial over Congo independence hero Patrice Lumumba.

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Fifa responds to Iran request to move their World Cup games from United States

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Fifa responds to Iran request to move their World Cup games from United States

Fifa has appeared to rule out the possibility of relocating Iran’s matches at the World Cup to Mexico following the US and Israeli air strikes on the country.

It comes after the president of the Iranian football federation, Mehdi Taj, said Iran was “negotiating” with Fifa to move the team’s matches outside of the United States due to the ongoing conflict.

US president Donald Trump said last week that he did not believe it was “appropriate” for Iran to play games in America “for their own life and safety”.

The Iran team are scheduled to play two games in LA and one in Seattle, kicking off on June 15

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The Iran team are scheduled to play two games in LA and one in Seattle, kicking off on June 15 (WANA)

Iran are scheduled to play all three of its group matches at the World Cup in the US, kicking off against New Zealand in Los Angeles on 15 June.

But a spokesperson said Fifa is “looking forward to all participating teams competing as per the match schedule announced” following the World Cup draw in December.

“Fifa is in regular contact with all participating member associations, including IR Iran, to discuss planning for the World Cup 2026,” the spokesperson added.

Earlier, the president of the Iranian football federation appeared to indicate that moving Iran’s fixtures to co-host Mexico was under consideration.

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“When Trump has explicitly stated that he cannot ensure the security of the Iranian national team, we will certainly not travel to America,” Taj said in a post on the Iranian embassy in Mexico’s X account.

“We are negotiating with Fifa to hold Iran’s World Cup matches in Mexico.”

Mexico president Claudia Sheinbaum then said on Tuesday that her country would have no problem hosting Iran’s matches if Fifa agrees.

“Mexico maintains diplomatic relations with every country in the world, therefore we will wait to see what Fifa decides,” she said after replying “yes” to whether Mexico would be happy to stage Iran’s games.

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If Fifa’s stance shifts, it could be possible for games to be relocated. Fifa’s World Cup regulations state: “Fifa has the right to cancel, reschedule or relocate one or more matches (or the entire FIFA World Cup 26) for any reason at its sole discretion, including as a result of force majeure or due to health, safety or security concerns.”

Trump said he could not guarantee Iran would be ‘safe’ in the US

Trump said he could not guarantee Iran would be ‘safe’ in the US (AP)

The chief executive of New Zealand Football, Andrew Pragnell, told local media on Tuesday that he doubted Fifa would relocate Iran’s matches.

The New Zealand national team’s head coach, Darren Bazeley, told reporters in the country: “Right now we’re still continuing as though we’re playing Iran.

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“They’re the team that qualified and we got drawn against them. That’s still the fixture and until we get told otherwise, we’ll continue with that preparation.

“Obviously, if things change, then we’ll deal with that, but that would be (people at) a higher level than myself involved in those discussions.”

Iran are scheduled to play two World Cup games in Los Angeles and another in Seattle. They will face New Zealand and Belgium in LA on June 15 and June 21, followed by the match against Egypt in Seattle on June 26.

There is also the possibility that the US and Iran could play each other at the tournament. This would happen if both teams were runners-up in Group D and Group G respectively, with that fixture scheduled to be played in Arlington, Texas.

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Belfast classroom assistant’s six-year journey to support children with additional needs

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Belfast Live

“Working in the classroom with children who need additional support made me realise how much more I wanted to learn.”

Meet Sarahjane Dickson, a classroom assistant supporting children with additional educational needs in Belfast, who went back to university to better support the pupils she works with.

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She is celebrating recently graduating with a BA (Hons) in Education Studies (Primary) from The Open University, after balancing two full-time jobs, caring responsibilities and six years of part-time study.

Sarahjane’s motivation for studying came directly from working with children with additional and neurodivergent needs and wanting to better understand how to support them. And this Neurodiversity Celebration Week, her story highlights the growing need for support for neurodivergent children.

READ MORE: The new classroom wellness programme making pupils feel calm and safeREAD MORE: Everything you need to know on widespread GCSE and A-level exam system shake‑up

Sarahjane, 45, works as an ASEN (Additional Support Educational Needs) assistant and completed her degree in 2025 while working and caring for her mother — proving to herself that returning to education was possible.

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With a background in further education and an NVQ qualification, Sarahjane had considered university study for years. After many conversations with a friend about The Open University’s flexible model, she decided to enrol.

“I wanted to study both for personal reasons and to progress my career,” she said. “Working in the classroom with children who need additional support made me realise how much more I wanted to learn.”

Studying while working two jobs full-time and providing care at home required discipline and determination. Sarahjane dedicated Sundays to study and developed strategies to manage the academic workload.

“The reading was probably the hardest part at the beginning,” she explained. “After long days at work and assignments due, I had to quickly learn how to scan read and focus on what mattered. But every time I got a TMA result back, I surprised myself, and it pushed me forward.”

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Her studies have strengthened her knowledge and confidence in supporting children with additional needs in the classroom — something she hopes will support future career progression.

“Completing this degree has given me a solid foundation. It’s made me more confident and increased my self-worth. I hope to move into a role where I can use what I’ve learned to make a real difference for children who need extra support.”

Sarahjane credits The Open University’s tutor support and teaching materials with helping her succeed: “My tutor was always there when I reached out and kept me grounded. I would tell any student struggling to speak up and use the support available — don’t isolate yourself. Even though it’s distance learning, you’re never on your own.”

Her colleagues in school were also supportive of her studies, with some teachers even helping to proofread assignments. Studying during the Covid-19 pandemic presented challenges but also unexpected opportunities.

“Being at home more during Covid gave me extra time to focus on assignments. I also changed jobs during my studies, so it was a busy few years, but finishing my degree is my proudest achievement.”

Reflecting on her six-year journey, Sarahjane said she never imagined she would reach the finish line: “I never thought finishing those six years was possible. Getting to the end has shown me what I’m capable of.”

Through both her role and her studies, Sarahjane has developed a strong passion for inclusive education and supporting neurodivergent pupils and those with additional learning needs to thrive.

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To support educators, parents and professionals working with neurodivergent children and young people, The Open University has created a free online neurodiversity hub offering practical tools, guidance and resources to build understanding and confidence in supporting different ways of learning.

Explore the free Supporting Neurodivergent Children hub and toolkit here.

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US woman charged with murder after allegedly taking abortion pill

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Daily Record

A woman from Kingsland, Georgia has been charged with murder after she allegedly took an abortion pill and gave birth to an infant who died hours later at hospital

A 31 year old woman has been accused of murder following her use of an abortion pill, which resulted in the birth of an infant who passed away hours later.

According to a local police report, 31-year-old Alexia Moore consumed 200mg of Misoprostol, a medication typically used alongside Mifepristone to terminate a pregnancy, on the evening of December 29, 2025. The following day, she delivered at Southeast Georgia Health System Camden Campus hospital.

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Georgia’s heartbeat legislation bans terminations once a foetal heartbeat is detected, roughly five to six weeks into gestation. This law came into force on July 20, 2022.

Police records indicate Moore now faces charges including murder, possession of dangerous drugs, and possession of a schedule 2 controlled substance. The arrest documentation states Moore attempted to depart the hospital after trying to terminate the pregnancy herself, and was taken into custody last week on a murder charge, Action News Jax reported.

Hospital personnel notified local authorities about a “suspicious circumstance involving a female patient,” reports the Mirror US.

Officers logged the report on December 30.

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“This is an unprecedented murder charge for an alleged abortion, even though no law in the state of Georgia permits such a charge,” Dana Sussman, Senior Vice President of Pregnancy Justice, told Jezebel in a statement.

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“Do they really want to send women to prison for abortions? This will cause untold harm to this woman and to the women of Georgia,” she added. The investigation is ongoing to determine how advanced her pregnancy was.

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A criminal defence lawyer from Jackson informed the media that any murder case would hinge on whether prosecutors can demonstrate an intentional act directly resulted in a human fatality. Florida state representative Anna Eskamani, who has previously worked for Planned Parenthood, told the station that “banning abortion does not actually end abortion” and emphasised that abortion medication is generally safer when administered under medical supervision.

The Living Infants Fairness and Equality Act in Georgia has redefined state law to treat an unborn child with a detectable heartbeat differently under several statutes, a shift that legal experts suggest could complicate cases related to pregnancy outcomes.

According to the state code, the detection of a fetal heartbeat now serves as a significant legal benchmark in certain civil and criminal contexts.

Moore remains in custody without bail.

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Scottish Labour pledge to tackle ‘gross inequalities’ in cancer screening

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Scottish Labour pledge to tackle ‘gross inequalities’ in cancer screening

Public health minister Jenni Minto said: “The fact is that we are treating more patients with cancer on time, within both standards, compared to pre-pandemic. 95.1% of patients are being treated within 31 days of a decision to treat, with the median wait for treatment just two days – the joint lowest on record.

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Wayne Rooney reveals what he really thinks about Pep Guardiola’s future and Man City exit

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Manchester Evening News

Former Manchester United star Wayne Rooney has given his verdict on Pep Guardiola’s Manchester City future amid the club’s uncertain form this season

Wayne Rooney believes Manchester City boss Pep Guardiola will still be at the club next season, amid speculation over the Catalan coach’s future. Guardiola’s contract at the Etihad runs until the end of next season and he’s made clear he intends to see out the length of that contract.

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The City boss put pen to paper on an extension in November 2024, amid expectations he could bring his time at the club to an end. There has been no suggestion from Guardiola that he will not see out his contract but Manchester City have explored potential successors for the 55-year-old, setting tongues wagging.

Enzo Maresca is said to have told Chelsea he had held talks over the possibility of joining Manchester City when Guardiola departs. But the Italian, who has enjoyed two coaching spells at City, may be forced to wait.

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Rooney believes that despite some struggles this term, Guardiola still looks comfortable at City, and won’t bring a premature end to his time at the club.

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“I don’t think so, he looks really relaxed there,” he said on Amazon Prime. “I think he’ll be here next season, yeah.

“It looks like he loves it here, he’s been very successful here, he’s brought so many happy memories here so i think he’ll be here next year. He’s a serial winner, he wants to win this game tonight.”

However, City failed to win a trophy last term, and their chance of success remains uncertain for 2025/26. The club take on Arsenal in the Carabao Cup final this weekend, searching for silverware and remain in the FA Cup, facing Liverpool in the quarter-finals.

Guardiola’s side were knocked out of Champions League contention by Real Madrid, failing to reach the last eight for the second time in as many seasons. The City boss had only been eliminated once before this stage in his first 15 campaigns as a manager in the competition.

Joe Hart is less certain than Rooney of Guardiola’s future, but the former goalkeeper told the Manchester Evening News that his former boss will be involved in any decision.

“He’s tied to that club; he absolutely adores that club,” Hart said. “And the club adores him. So whatever decisions get made, it will be a joint decision.

“I’m not sure whether he does do the remainder of his contract or whatever, but all they care about at that club right now is trying to win: the Premier League, the FA Cup, the Carabao Cup, the Champions League.”

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Holyrood backs crackdown on Botox and fillers after ‘wild west’ warning

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Daily Record

MSPs have voted overwhelmingly to regulate non-surgical cosmetic procedures in Scotland, banning treatments for under-18s and requiring Botox and filler injections to be carried out by registered medical professionals.

MSPs have voted to pass a Bill to regulate beauty procedures such a s Botox and fillers after the industry was described as the “wild west”.

The Non-surgical Procedures and Functions of Medical Reviewers (Scotland) Bill will ensure non-surgical beauty procedures are performed by registered medical professionals in “appropriate settings”.

It also makes it an offence for such a procedure to be given to someone under the age of 18.

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Some 124 MSPs voted to back the Bill, with none voting against and two abstentions.

According to Advice Direct Scotland, 430 people – some as young as 15 – had contacted them about botched procedures.

Speaking in Holyrood on Tuesday, Scottish Tory health spokesman and practising GP Dr Sandesh Gulhane said: “At its core, this legislation is about one fundamental principle, and that is patient safety.

“At the moment, in parts of the non-surgical cosmetic sector, that safety is far too inconsistent.

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“To put it bluntly, in some areas, the situation resembles the wild west.”

While there are some good businesses, there are others who “botch” procedures, Dr Gulhane added.

“This would be unacceptable in absolutely any other area of healthcare yet, for far too long, that is effectively what we have allowed to develop here.”

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Public health minister Jenni Minto, speaking on behalf of the Government on Tuesday, said: “Many people have had positive experiences with responsible and caring practitioners.

“But, as the sector has grown, so have stories of people who have been harmed or injured.”

The Bill had been criticised over concerns it could result in businesses with qualified practitioners being shuttered because they are not considered to be a healthcare professional, with independent MSP Ash Regan bringing amendments at stage three.

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Responding to concerns, the minister said: “I did not urge members to resist those amendments lightly, because these amendments weakened aspects of the Bill that are necessary to achieve our public safety aims.”

Ms Minto later added: “Nevertheless, I expect the Scottish Government to continue working closely with businesses to mitigate the impact wherever possible.”

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Iran-US war latest: Tehran confirms death of security chief Ali Larijani as Trump slams Nato for abandoning US ‘in time of need’

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Iran-US war latest: Tehran confirms death of security chief Ali Larijani as Trump slams Nato for abandoning US ‘in time of need’

UN envoy for Lebanon warns against making ‘grave mistake’ amid Iran war

Jeanine Hennis-Plasschaert, United Nations special coordinator for Lebanon, has warned against making a “grave mistake” amid the war in Iran.

During a closed briefing to the UN Security Council, Hennis-Plasschaert warned that “betting on a regional settlement to solve Lebanon’s problems would be a grave mistake”, according to a press release issued by the UN Tuesday.

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“Lebanon must urgently focus on what can be done at the domestic level, including the development of a comprehensive roadmap to address the question of Hizbullah’s future”, the UN envoy said, referring to the Iranian-backed militant group, which is also spelled as Hezbollah.

Hennis-Plasschaert said the plan must not only “encompass the group’s weapons, but also its financial networks and social infrastructure”.

Rachel Dobkin18 March 2026 02:30

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Trump resurfaces old post from now-former counterterrorism chief calling on president to ‘wipe Iran’s ballistic capability out’

Donald Trump has resurfaced an old social media post from the now-former counterterrorism chief calling on the US president to “wipe Iran’s ballistic capability out.”

Joe Kent announced his resignation as director of the National Counterterrorism Centre Tuesday, saying, “I cannot in good conscience support the ongoing war in Iran. Iran posed no imminent threat to our nation, and it is clear that we started this war due to pressure from Israel and its powerful American lobby”.

Trump shared a post by Kent from early January 2020, where he told the president, “We should not sit and wait for the next attack, wipe Iran’s ballistic capability out and get our troops out of Iraq – they are only targets now.

“No US WIA/KIA is a tribute to the professionalism of our military and intel professionals not Iranian restraint”.

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Rachel Dobkin18 March 2026 02:15

Who is Ali Larijani? Iran’s ‘strongman’ security chief who threatened Trump with ‘elimination’

Iran has confirmed the death of top security chief Ali Larijani on Tuesday, state media reported.

Tehran had earlier denied reports that Larijani was dead and a handwritten letter dedicated to Iranian troops was released after Israel claimed he had been killed in an IDF strike.

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A tribute to Larijani was posted on his social media account on X, it said: “Indeed, a servant of Allah has joined his Lord as a martyr.”

Maira Butt18 March 2026 02:00

Six killed in Israeli attacks: report

Lebanon’s Health Ministry has said two Israeli strikes on residential buildings in Beirut early Wednesday morning killed at least six people and injured 24 others, the Associated Press reported.

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Rachel Dobkin18 March 2026 01:45

IRGC reportedly says missile attacks that killed two in Israel was revenge for killing of Ali Larijani

The Islamic Revolutionary Guard Corps has said missile attacks that reportedly killed two people in Israel was revenge for the killing of Iran’s top security chief Ali Larijani, the Associated Press reported.

In the paramilitary’s statement reported on by Iranian state TV, it was said that Khorramshahr-4 and Qadr multiple-warhead missiles were used in the strikes near Tel Aviv.

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Rachel Dobkin18 March 2026 01:30

New attacks launched against US Embassy in Baghdad: report

New drone and rocket attacks have been launched against the US Embassy in Baghdad, according to a CNN report.

CNN reported, citing security officials, two rockets targeting the embassy were intercepted.

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The strikes caused some damage around the embassy, according to one official.

Rachel Dobkin18 March 2026 01:04

Iran claims strike hit close to nuclear power plant

The Atomic Energy Organization of Iran said a strike hit the grounds of the Bushehr nuclear power plant on the Persian Gulf Tuesday local time.

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The organization said “no financial, technical, or human damage occurred and no part of the plant was harmed”, per the Associated Press.

Rachel Dobkin18 March 2026 00:30

US targets Iranian missile sites near Strait of Hormuz

The United States military said Tuesday that it targeted sites along Iran’s coastline near the Strait of Hormuz because Iranian anti-ship missiles posed a risk to international shipping there.

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US Central Command said it had “successfully employed multiple 5000-pound deep penetrator munitions on hardened Iranian missile sites” along the coastline near the Strait.

”The Iranian anti-ship cruise missiles in these sites posed a risk to international shipping in the strait,” it wrote in a statement on X.

Maira Butt18 March 2026 00:05

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German minister: unrealistic to expect controlled regime change in Iran

Germany’s Foreign Minister Johann Wadephul said on Tuesday that it is not realistic to expect controlled regime change in Iran.

“There will be no military solution. And to have a controlled regime change, is, I would say, a hypothetical idea, which is not realistic,” he said, speaking alongside his French counterpart in Berlin at an event hosted by the ZEIT media group.

“So chaos in Iran, as bad as the regime is, is also not in our interest and not in the interest of the region and, of course, in the interest of the people living in Iran.”

Maira Butt17 March 2026 23:59

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Two people killed in Israel following rocket fire

Two people have been killed with severe shrapnel injuries in Israel after rocket fire on Tuesday, according to the national ambulance service MDA.

Maira Butt17 March 2026 23:45

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DUP minister ‘claiming’ some of the earliest US settlers for Northern Ireland

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DUP minister ‘claiming’ some of the earliest US settlers for Northern Ireland

“More than happy for other people to be interested, more than happy for other people to tell the story but he was an Ulster man, and that is something that we are going to very very proudly promote with the view to say to people, ‘why don’t you start to think a little bit about your ancestry, your heritage so we can have you over in Northern Ireland, to show you what Northern Ireland is all about.

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‘I wasn’t concerned about my health before my stroke at 50 . . . there were no signs or symptoms’

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Belfast Live

He was someone who has always been fit and active, running many marathons and half marathons.

A Northern Ireland man has opened about suffering a stroke out of the blue in February last year at the age of just 50.

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Thomas Gray from Newtownabbey had no signs or symptoms and was someone who has always been fit and active, running many marathons and half marathons.

He explained: “I had no health concerns before my stroke. There were no signs or symptoms that something like that might happen. On the morning I had my stroke, my wife had made me a cup of tea, and I went to get it and just hit the floor. I had absolutely no warning of what was coming. Afterwards I found out my blood pressure was sky high, but I didn’t know about that at the time.

READ MORE: ‘Our incredibly special marathon challenge in memory of our mothers’READ MORE: ‘I was left anxious and worrying about the future after a life-changing heart diagnosis’

“We didn’t know what had happened to me after I collapsed but we knew it was serious because I couldn’t move my right-hand side. My wife remained very calm and managed to get me into the car and took me to the Mater Hospital, but they then rushed me to the Royal Victoria Hospital. I was trailing my right leg and had lost power in my right arm.

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“I was fortunate that I was able to get thrombolysis which is a clot busting medication. I am one of the lucky ones. My wife was there when I had my stroke and acted fast to get me help. I had scans and thrombolysis in about an hour and a half. Time is of the essence with stroke, and I was fortunate that way.”

According to NICHS, 51% of stroke survivors are under 75 years old and over 42,500 people in Northern Ireland have a stroke or TIA, also known as a mini-stroke, diagnosis.

Thomas added: “I still find it hard to believe that I had a stroke as I’ve always been an active person. I’ve completed ten marathons and lots of half marathons. I wasn’t concerned about my health and had no warning signs of anything being wrong. That’s exactly why I’m sharing my story, to raise awareness that stroke can happen to anyone, at any time, at any age.

“Looking back on things now is a bit easier but it has been a tough time emotionally as well as physically. You think about the ‘what ifs’ and it took me a few months to work through that. Stroke obviously has a physical impact, but there is a huge mental impact that comes with it too. I was only 50, I didn’t expect anything like this to happen to me.

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“There is a lot to process and deal with. But I also want to let other stroke survivors know there is life after stroke. If sharing my story helps give others some hope that would be a great thing.”

Now, a little over one year later, Thomas is preparing to take on local health charity Northern Ireland Chest Heart & Stroke’s (NICHS) Red Dress Fun Run to raise awareness of young stroke as well as vital funds for the charity’s work.

Speaking about his recovery journey Thomas said: “When I was discharged from hospital, I had occupational therapy and physiotherapy at home for months. I was also referred to Northern Ireland Chest Heart & Stroke and availed of their Family Support service. The team were really encouraging and gave me lots of very helpful advice and information about living with the impact of stroke.

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“NICHS also advised me to talk to my GP about being referred to the Healthwise scheme so I could go to the gym and work on my recovery. I go to the gym at the Valley Leisure Centre and the staff there have been great, giving me programmes to work on and monitoring me. I’ve found exercising at the gym so helpful to my recovery and I wouldn’t have known about the Healthwise scheme if NICHS hadn’t highlighted it to me.”

He added: “The public might not realise the work NICHS is doing to help people. My eyes were opened to the range of services the charity provides. I would urge anyone who has a stroke to take all the help they are offered right from the start. I didn’t do that- at first, I thought I could just get on and deal with things.

“I was saying I was ok but deep down, I did need that help and support offered to me and I should have taken it from the get-go. At the start there is an awful lot to take in but I would urge people not to bury their heads in the sand or shy away from help. NICHS is there to help you make the best recovery possible so please take their help.

“Fortunately, I have recovered well. I have regained power in my right-hand side, and it only really affects me now if I am extremely tired. I do suffer from fatigue although it is not quite as bad as it used to be thankfully. I get brain fog when I’m tired and I can’t concentrate but exercising and building my fitness levels back up has definitely helped me to control the fatigue. I have also been able to return to work which was my main aim after my stroke.

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“I am an example of how you can recover from stroke. It isn’t easy, it’s hard work. To look at me you would never know I’ve had a stroke. So again, that’s my motivation behind sharing my story to raise awareness and to also give hope to others.”

Thomas’ recovery journey and return to exercise has led to him setting his sights on completing Northern Ireland Chest Heart & Stroke’s upcoming 5K Red Dress Fun Run.

He said: “NICHS really helped me after my stroke so that’s why I’m doing the event, to give something back. I have always been a runner, but this will be my first proper event since my stroke. I did a parkrun recently for the first time in over a year. It was tough but I managed it.

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“The running community is very supportive and that really ties in with the Red Dress Fun Run because it’s for everyone and anyone, no matter their age or ability which is great. I’m really looking forward to the day, and it will be a great way to mark how far I’ve come since last year.”

Last year, the Red Dress Fun Run had over 700 people take part, and the charity is once again hoping for a sea of red participants at this year’s event which takes place at Belfast’s Stormont Estate this Sunday, March 22.

You can still sign up to the Red Dress Fun Run at www.nichs.org.uk/RedDressFunRun.

Want to see more of the stories you love from Belfast Live? Making us your preferred source on Google means you’ll get more of our exclusives, top stories and must-read content straight away. To add Belfast Live as a preferred source, simply click here.

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