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Turkey’s foreign minister sees potential for US-Iran back-channel talks

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Turkey's foreign minister sees potential for US-Iran back-channel talks

ANKARA, Turkey (AP) — Turkey’s powerful foreign minister said Saturday that there is no serious initiative to resume negotiations between the United States and Iran but that he believes Iran is open to back-channel talks.

The comments by Foreign Minister Hakan Fidan to The Associated Press in an exclusive interview came as Ankara is striving to stay out of the widening war in the Middle East.

Ankara, which has good relations with both Washington and Tehran, had attempted to mediate a solution between them before the U.S. and Israel attacked Iran two weeks ago, triggering the war.

“The conditions are not very much conducive” to diplomacy now, Fidan said. The Iranians “feel betrayed” because for a second time they were attacked while in active negotiations with the U.S. over their nuclear program, he said, but added, “I think they are open to any sensible back-channel diplomacy.”

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Fidan, 57, served as Turkey’s intelligence chief for more than a decade before being appointed foreign minister in 2023.

Key role in formulating Turkey’s Middle East policy

In that role, he played a key part in shaping Turkey’s policy in the Middle East, particularly toward Syria, Iraq and Iran. He is considered to be one of President Recep Tayyip Erdogan ’s most trusted advisers and one of the potential candidates to succeed him.

Turkey has maintained a neutral position in the war, criticizing both the U.S and Israeli strikes against Iran and Tehran’s retaliatory actions against Gulf states that host U.S. bases. Fidan said he has been attempting to persuade the Iranians to halt those attacks.

Fidan said Turkey’s top priority is to remain outside of the conflict, even after three missiles believed to come from Iran were intercepted over Turkey by NATO defenses. Turkey is a NATO member and an air base in southern Turkey is used by NATO forces, including U.S. troops.

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Iranian officials have insisted that they did not fire at Turkey, although the available data shows that the missiles came from Iran, the Turkish foreign minister said.

He ruled out a military response at this stage, saying that NATO’s defenses were effective and that Ankara’s “primary objective” is to stay out of the conflict.

“I know that we are being provoked and we will be provoked, but this is our objective,” he said. “We want to stay out of this war.”

Fidan, who has regular contact with Iranian officials, said he does not know the severity of the wounds suffered by Iran’s new Supreme Leader Ayatollah Mojtaba Khamenei in a strike earlier in the war, but that “what we know is that he is alive and functioning.”

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Khamenei was appointed to replace his father, Ayatollah Ali Khamenei, who was killed Feb. 28 during the war’s opening salvo.

Fidan said “the process of electing a new leader and the medical conditions of the new leader, it created a gap” in Iran’s power structure and “I think that gap has been filled by the high command of the Revolutionary Guards,” referring to the paramilitary force reporting to the Supreme Leader.

A failed peace initiative

Before the conflict, Turkey tried to avert a war by offering to host talks in Istanbul that would have brought U.S., Iran and other regional countries together. Iran later opted for talks mediated by Oman, without the participation of regional actors and focusing solely on its nuclear program — talks that ultimately failed.

Fidan said that Iran had refused to discuss its missile program and the proxy armed groups it backs in the region, including the Lebanese Hezbollah and a group of Iraqi militias — both of which have now waded into the regional war.

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Turkey had proposed that “the Americans and the Iranians can discuss fully the nuclear issue and we as regional countries can come together to discuss the other two with Iran” as part of an initiative to build trust within the region.

Tensions with Israel

Turkey and Israel have tense relations, with Erdogan becoming one of the most vocal critics of Israel’s actions in Gaza. Turkey has cut trade ties with Israel and frequently accuses Israel of committing genocide. Israel in turn accuses Turkey of supporting Hamas, the Palestinian militant group that launched the deadly Oct. 7, 2023 attack in southern Israel.

Since Israel launched its strikes on Iran, some have gone as far as to suggest that Turkey could be the next target. Fidan dismissed that possibility, while acknowledging that the war in Iran gave Turkey an increased incentive to step up its own production of weapons and air defenses.

“As long as Netanyahu is there, (Israel) will always identify somebody as an enemy,” he said. “Because they need it to advance their own agenda. If not Turkey, they would name some other country in the region.”

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He criticized Israel’s role elsewhere in the region, including in Syria, where both countries have strategic interests.

Turkey has been a strong backer of the current government in Damascus led by interim President Ahmad al-Sharaa, the former leader of an Islamist rebel group.

Israel regards al-Sharaa’s government with suspicion and, since it took power in December 2024, Israeli forces have seized control of a swathe of land in southern Syria and launched airstrikes on Syrian military facilities, wiping out much of the country’s arsenal. Israel has said its presence in Syria is meant to secure its border from another Oct. 7-style attack.

“They are after not security, they are after more land,” Fidan said. “So as long as they don’t give up this idea, there will always be a war in the Middle East.”

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An ongoing role in Gaza

Turkey has also sought to play an active role in postwar Gaza. It has joined U.S. President Donald Trump’s Board of Peace — boycotted by many other countries that see it as an attempt to supplant the United Nations and criticize the lack of a role for Palestinians — and has offered to supply troops for an international stabilization force in the battered enclave.

Fidan said it was important for Turkey to join the Board of Peace, as an “opportunity” to stop the war, although “we are not under the illusion that the Board of Peace will address all the existing issues.”

Fidan said Turkey has not received a request to contribute troops to the stabilization force, which he attributed to the Israeli opposition, but added, “I think the Americans are quietly trying to settle the issue with the Israelis to allow Turkey to participate.”

Fidan said however, that Turkey’s priority was the establishment of an administration committee for Gaza, which is to be made up of 15 politically independent Palestinian administrators.

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“We expect them to go into Gaza and start their work,” he said. “This has not started yet, so we need to start from somewhere.”

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Manchester United vs Aston Villa LIVE: Latest team news and line-ups from Premier League clash

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Manchester United vs Aston Villa LIVE: Latest team news and line-ups from Premier League clash

Team news

Line-ups will be released in the next five minutes, so here’s a reminder of the early team news for both sides…

United will be without Matthijs de Ligt and Patrick Dorgu, with Lisandro Martinez also ruled out with a calf injury which has already seen him miss three games. Mason Mount is a doubt but Noussair Mazraoui has won his race to be fit after taking a knock at Newcastle.

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Villa will be boosted by the return of John McGinn, who came off the bench against Lille after missing 10 matches, and the Scotland international should be fit for the bench again as he manages his comeback from injury.

Boubacar Kamara and Youri Tielemans remain sidelined while Matty Cash is a doubt.

Chris Wilson15 March 2026 12:40

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Jim Ratcliffe refuses to speak on Michael Carrick’s chances of permanent Man Utd role

Carrick was supposed to be a short-term solution following the sacking of Ruben Amorim in January, but the former midfielder has led United up the table, with the club now looking one of the more likely contenders to earn Champions League qualification.

The 44-year-old tasted defeat for the first time since taking the reins last week as his side suffered a late loss at Newcastle – but after a run of seven unbeaten games, Carrick is nevertheless acing his audition to become United’s next long-term manager.

Chris Wilson15 March 2026 12:30

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Match stats

Man United have lost just two of their last 37 home league games against Aston Villa (W28 D7), going down 1-0 both times in December 2009 and September 2021.

Following their 2-1 win in December, Aston Villa are looking to complete the league double over Manchester United for the first time since 1954/55.

Chris Wilson15 March 2026 12:20

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Michael Carrick responds to Paul Scholes after social media criticism from former teammate

Scholes, Carrick’s sidekick in midfield for eight years when they were players, was critical in an Instagram post after United’s 2-1 defeat to Newcastle.

“Michael has definitely got something special about him… cos Utd have been crap last four games,” he wrote.

Chris Wilson15 March 2026 12:10

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Mason Mount could return for Manchester United against Aston Villa

The 27-year-old midfielder had been enjoying his best run with the Red Devils earlier this season having endured a frustrating stop-start time since swapping Stamford Bridge for Old Trafford in 2023.

Mount began Carrick’s first game in charge against Manchester City on January 17 but has since been lied low since with an unspecified issue that the head coach initially indicated would not keep him out for long.

Chris Wilson15 March 2026 12:00

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When is Man Utd v Aston Villa?

Manchester United host Aston Villa in the Premier League at Old Trafford on Sunday 15 March, with kick-off at 2pm GMT.

Viewers in the UK can watch the game live on Sky Sports Main Event and Sky Go, with coverage beginning at 1pm. If you’re not a Sky customer, you can grab a NOWTV Day Pass here to watch without a subscription.

Chris Wilson15 March 2026 11:50

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Predicted line-ups

Man Utd XI: Lammens, Mazraoui, Yoro, Maguire, Shaw, Casemiro, Mainoo, Mbeumo, Fernandes, Cunha, Sesko

Aston Villa XI: Martinez, Bogarde, Konsa, Torres, Maatsen, Luiz, Onana, Sancho, Rogers, Buendia, Watkins

Chris Wilson15 March 2026 11:45

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Team news

Villa will be boosted by the return of John McGinn, who came off the bench against Lille after missing 10 matches, and the Scotland international should be fit for the bench again as he manages his comeback from injury.

Boubacar Kamara and Youri Tielemans remain sidelined while Matty Cash is a doubt.

Chris Wilson15 March 2026 11:38

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Team news

United will be without Matthijs de Ligt and Patrick Dorgu, with Lisandro Martinez also ruled out with a calf injury which has already seen him miss three games. Mason Mount is a doubt but Noussair Mazraoui has won his race to be fit after taking a knock at Newcastle.

Chris Wilson15 March 2026 11:35

Man Utd vs Aston Villa live

A 2-1 loss to 10-man Newcastle blotted Carrick’s copybook and meant his side missed the chance to edge three points clear of Unai Emery’s men, with both tied on 51 points and United only ahead on goal difference.

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But United have won all four of their home games during Carrick’s tenure and although Villa won the reverse fixture they have experienced something of a slide in the second half of this season.

But they will be full of confidence after a 1-0 win over Lille in the first leg of their Europa League last-16 clash and bidding to do the double over a resurgent United side.

Flo Clifford15 March 2026 11:32

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Homeowners urged to add eggshells to gardens for birds

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Homeowners urged to add eggshells to gardens for birds

In fact, one thing you should add to your garden this year might surprise you, as it’s normally an item that would go in the bin.

Gardening experts have shared the benefits of adding eggshells to your garden, giving them a purpose after you’ve enjoyed eating your eggs.

Here’s how you can use the kitchen leftovers to benefit birds in your garden.

Crushed eggshellsMake sure to prepare the eggshells correctly before using them (Image: Getty)

Why are eggshells good for birds?

Luke Newnes, gardening expert at Hillarys, shared his passion for using leftovers in the garden: “As a gardener, I’m a big believer in making the most of everyday kitchen leftovers, and eggshells are one of those things that can quietly do a lot of good in a UK garden.

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“One of the reasons I often recommend them is because birds, especially in early spring, benefit from the extra calcium.

“It’s a crucial mineral for females when they’re forming eggs, and it can help them produce strong, healthy shells during the breeding season.”

How to prepare eggshells for birds

It’s important that you prepare the eggshells correctly so the birds can safely eat them and so you don’t attract rodents to your garden.

Nick Wood, horticulturist at GardeningExpress.co.uk, said: “To prepare eggshells for birds, they should first be sterilised to help prevent the spread of any infectious diseases.

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Plants that could damage the value of your home


“You can do this by pouring boiling water over the shells or baking them in the oven for a short time.

“Once thoroughly dry, crush them into a fine, manageable grit that birds can safely digest.

“Crushed eggshells can then be sprinkled on a bird table alongside seeds or added to a homemade linseed ball.

“These can be hung in open spaces or placed on feeding tables positioned well away from predators such as cats and foxes, helping to keep visiting birds safe.”

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He added: “Like most food left out for wildlife, eggshells can carry a slight risk of attracting rodents.

“Placing them higher up will help deter rats and mice from reaching them.

“It’s also another reason why you should give the shells a thorough wash and proper sterilisation – removing any lingering egg residue or smell, particularly from the yolk, will make them far less appealing to unwanted visitors.”

When should you put eggshells in your garden for birds?

Dr Elliot Goodwin, Practice Owner at Vets for Pets Hereford, said eggshells can be put in your garden at any time of year, “but they’re especially valuable in spring when female birds need extra calcium to produce strong eggs, and again in autumn during the moulting season.”

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He added: “Don’t worry if the birds don’t take to them straight away – it can take a little time for them to recognise something new in the garden.”


How to get rid of these common garden pests


Are eggshells good for soil?

It’s not just the birds who can benefit from the eggshells, as Nick explains: “Other than helping birds and other wildlife, eggshells can also benefit your garden, they’re packed with calcium which supports healthy plant growth and can help prevent problems like blossom end rot in crops like tomatoes and peppers.

“Adding crushed eggshells to soil or a compost heap can improve overall soil structure and reduce acidity which creates the ideal condition for plants to thrive.”

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Luke said eggshells can deter slugs and snails “as the dry, sharp fragments create an uncomfortable surface that many soft-bodied pests prefer to avoid.”

He added: “While it isn’t a perfect solution, especially in very wet weather, it can noticeably cut down on damage during drier periods.”

Once the birds know to come to your garden for eggshells, they will often keep coming back, which means your insect numbers will be kept in check too.

Luke added: “Eggshells are one of those small, almost effortless things that can make a real difference.”

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What’s one thing you’ve added to your garden that has helped wildlife and your garden thrive? Let us know in the comments.

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Iran Sends UK Bleak Warning Over Helping Trump Keep Hormuz Open

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Iran Sends UK Bleak Warning Over Helping Trump Keep Hormuz Open

An Iranian spokesperson has warned the UK against helping Donald Trump in keeping the Strait of Hormuz open.

The US president has called on Britain and other allies to send warships to deter Iran’s efforts to effectively close the major oil shipping lane.

UK energy secretary Ed Miliband has said the UK is looking at “any options” to return the shipping route “back to normal”.

But Iran has discouraged Britain from getting involved.

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“That would be complicity in the crime of aggression, crime against peace, and that would for sure be responded by Iran,” Iranian Foreign Ministry spokesman, Esmail Baghaei told Times Radio.

He added that right now “we are not at war with the UK”.

Iran already hit the UK’s RAF base in Cyprus just hours after Keir Starmer confirmed he had allowed the US to use British military sites for “limited” and “defensive” strikes on Iran.

In the weeks since Trump and Israel first launched strikes against Iran, Tehran has retaliated by targeting US military bases in the Middle East.

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That means the entire Gulf region has been pulled into the conflict.

But Baghaei insisted: “We are defending ourselves.

“The reason why Iran is targeting certain bases, installations and assets that are scattered around us in the Persian Gulf countries is very simple.

“Those installations, those military bases are being used by the United States to prepare, to conduct and to support their aggression against Iran.

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“We have made it clear that the Strait of Hormuz is not shut down, literally speaking.

“We have every right to take care of our security and not to allow the aggressors’ ship and vessels to pass through the Strait of Hormuz.”

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Man remains in hospital after being resued from canal in Rochdale

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Manchester Evening News

The incident in Rochdale sparked a major emergency service response

Police have confirmed a man was rescued from a canal in Rochdale and taken to hospital after receiving CPR on Saturday (March 14).

Emergency services were called to the Rochdale Canal near Oldham Road, close to the town centre, shortly after 5pm.

Greater Manchester Police said a man was found in the canal and rescued by officers. He was given CPR at the scene by paramedics from North West Ambulance Service (NWAS).

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The man was taken to hospital, where officers have said he is alive but his condition is being monitored.

Police, paramedics and firefighters were all called to the scene during the incident. Greater Manchester Fire and Rescue Service (GMFRS) said they were called to help with the rescue of a person in the water.

The Manchester Evening News understands the person had already been retrieved before they arrived.

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A GMFRS spokesperson said: “Just after 5pm on Saturday 14 March, fire crews were called to assist with the rescue of a person in water at the Rochdale Canal near Oldham Road, Rochdale.

“Fire engines from Rochdale and Chadderton stations, as well as the water incident unit from Heywood and the technical rescue unit from Ashton, attended the incident.”

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Pensioner dies in hospital three days after horror Inverness crash

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Daily Record

An 88-year-old man has died in hospital three days after being involved in a car crash in Inverness.

A pensioner has died three days after being involved in a one-car crash in Inverness. Emergency services were called to a car park near Longman Drive in the city at around 2.40pm on Monday, March 9.

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One car was involved in a collision and an 88-year-old man was taken to Raigmore Hospital for treatment. However, despite the best efforts of doctors, he died in hospital three days later on Thursday, March 12.

No further details of the crash were shared by police and they have not said if there were any other occupants in the car or any other injuries.

Police are now appealing for any other witnesses to come forward as they work to establish the full circumstances.

A spokesperson for Police Scotland said: “An 88-year-old man has died following a crash in Inverness.

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“Around 2.40pm on Monday, March 9, officers were called to a report of a one-car crash in a car park near to Longman Drive in Inverness.

“Emergency services attended and the elderly man was taken to Raigmore Hospital, where he died on Thursday, March 12.

“Enquiries are ongoing to establish the full circumstances of the collision.

“Officers are keen to speak with anyone who witnessed the crash but has not yet spoken with police.

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“Please contact Police Scotland through 101, quoting incident 1725 of the Monday, March 9.”

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Prince of Wales remembers Diana on Mother’s Day

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Prince of Wales remembers Diana on Mother’s Day

The picture, posted online for the first time from the family’s private collection, shows Diana with a two-year-old William in a field of flowers, taken at the family’s main home at Highgrove, Gloucestershire, in 1984.

William’s signed message, posted on social media site X, said: “Remembering my mother, today and every day. Thinking of all those who are remembering someone they love today. Happy Mother’s Day. W”

Diana, who died aged 36 following a road accident in Paris on August 31 1997, would have turned 65 on July 1 this year.

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The royal family also posted a selection of photos on X to mark Mother’s Day.

They included a photo of the King and his sister Anne, now the Princess Royal, at Balmoral, Scotland, in 1953 with their mother, the late Queen Elizabeth II.

The family are seated on a garden bench with the Queen’s corgi, Sue, in the background.

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The photograph was taken before the births of Charles’ younger brothers, Andrew Mountbatten-Windsor and Edward, now the Duke of Edinburgh.

Other photos were shared of the late Queen with her mother Queen Elizabeth the Queen Mother, and of Camilla with her late mother Rosalind Shand.

The images are accompanied by the message: “Wishing Mothers everywhere, and those who might be missing their Mums today, a restful Mothering Sunday.”

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Man Utd vs Aston Villa LIVE: Premier League match stream, latest team news, lineups, TV, prediction

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Man Utd vs Aston Villa LIVE: Premier League match stream, latest team news, lineups, TV, prediction

Michael Carrick is yet to lose at home since signing on as interim head coach, scoring at least twice in each of their four outings, and will hope to keep that record up as he faces Unai Emery’s side today. The Midlands side have been on rather shaky form of late, calling time on a run of one win in seven matches as they edged Lille in the Europa League last time out.

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First World War memorial window rededication at York church

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First World War memorial window rededication at York church

St Lawrence Parish Church, on Lawrence Street, will hold a service of Choral Matins at 11am on Saturday, March 21, to mark the rededication of its First World War Memorial Window, which has recently been conserved by specialist Dunnington firm Barley Studio, at a cost estimated to be £80,000.

The service will be attended by the North Yorkshire deputy lieutenant Major General Charlton‑Weedy, the Lord Mayor and Civic Party, the York Guard, D‑Day veteran Ken Cooke, army cadets and organisers are hoping to see serving members of the military.


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The towering 8.5 metre‑high stained glass window, made up of three lancets in the south transept, was created around 1930 by Arts and Crafts artist Joan Fulleylove.

It was donated in memory of former vicar Thomas Abelson Harpley and his son, Lieutenant Robert Abelson Harpley of the King’s Own Yorkshire Light Infantry, who was killed on the Somme in July 1916.

Unusually for a First World War memorial, the window depicts the Somme battlefield – including the church at Albert – alongside scenes of York such as Walmgate Bar and All Saints, Pavement, linking the western front to the parish back home.

It also serves as a tribute to more than 100 men of St Lawrence’s parish who died in the war, whose names are recorded on a large marble plaque beneath the glass.

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The window re-dedication event takes place at 11am on Saturday, March 21, at St Lawrence Parish Church, Lawrence Street.

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Long-term test of 2019 Tesla Model 3 Performance – part 3

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Long-term test of 2019 Tesla Model 3 Performance - part 3

The mixture of power, comfort and tech still feels up-to-scratch seven years after launch.

As you spend more time with an EV, your daily habits quietly rearrange themselves around charging. I’ve discovered that you can order – and steadily eat – a six‑inch breakfast sandwich at a motorway Subway in roughly the time it takes to add about 30 per cent of charge on a Supercharger. Linger in the service area for a coffee afterwards and the battery has typically crept up by another 20 per cent, turning what would once have been ‘dead time’ into an extra chunk of usable range without you really thinking about it.

The Tesla Model 3 Performance

On regular long runs, those short, stacked stops soon become second nature. You start planning the day not around ‘Can I make it?’ but ‘Where’s the nicest place to stop for 20 minutes?’ It’s a subtle but important shift: the car is no longer dictating your movements, it’s simply slotting into them.

Despite having lived with the car for months, I still forget how alien it can feel to first‑timers. The flush door handles – press the rear edge in and the front edge pops out – never fail to wrong‑foot passengers. When you know, you know, but watching friends prod, pull and paw at the doors before they finally swing open has become a running joke. It’s a reminder that, for all its now‑familiar silhouette, this is still a very different proposition to the average petrol saloon.

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A 2019 Tesla Model 3 Performance

Inside, the minimalist layout that felt boldly futuristic in 2019 now has a hint of classic Tesla about it. Newer models have added polish and a gentle evolution in build-quality, but this early Model 3’s clean dash and single 15‑inch display still make most conventional cabins feel cluttered.

If there’s one question that still hangs over any used EV, it’s range – not what the brochure once claimed, but what the car will actually do on a grim, real‑world slog. On a recent 400‑mile round trip in cold and rainy conditions, the Tesla was quietly reassuring. Against the original 329‑mile WLTP figure when new, this seven‑year‑old Performance model now delivers somewhere between 200 and 250 miles from a full charge in mixed driving.

A 2019 Tesla Model 3 Performance

That’s without obsessing over every kWh; I drove at normal motorway speeds, used the climate control as needed, didn’t shy away from frequent bursts of power when needed, and treated it like any other family car. The motorway miles simply slipped by, the only real planning being where to combine charging with a sandwich or a coffee. Factor in what we now know about Tesla battery longevity – with relatively modest degradation at far higher mileages than this car has covered – and that 200‑plus‑mile comfort zone feels entirely usable for UK life.

Taken together, these months have shown that this 2019 Model 3 Performance is more than just a fast footnote in Tesla’s back catalogue. Yes, a new Model 3 offers more range and slicker software, and for many buyers that will be the rational route. But as a £22,000–£25,000 used proposition, this seven‑year‑old Performance still feels remarkably current: quick, comfortable over big distances and easy to live with once your routine falls into step with the charging.

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Most importantly, it doesn’t feel like a technological dead end. With its over‑the‑air updates, still‑strong real‑world range and the backing of Tesla’s charging network, this particular seven‑year‑old EV doesn’t feel like a punt – it still feels like a future‑proof used buy.

The Lowdown

Tesla Model 3 Performance

YEAR BUILT: 2019

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MILEAGE: 44,294

ACCELERATION: 0-62mph in 3.7 seconds

TOP SPEED: 155mph

RANGE: Potential 329 miles (WLTP) when new

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PRICE: Estimated £22k to £25k in today’s market

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Exact time to eat dinner so you sleep better

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Daily Mirror

With Daylight Savings approaching, sleep schedules often take a hit – but these tips can help to keep your sleep regular.

Spring has arrived, and before this month concludes, summer will be upon us. On March 29, the clocks will spring forward and British Summer Time will commence.

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This brings brighter evenings – but one hour less in bed. This can prove a challenging transition, but with a few simple adjustments, the shift can be made more manageable.

Dr Tim Mercer, an NHS GP partner and GP trainer with Opera Beds has revealed some of his leading recommendations for easing this changeover period. He outlined why Daylight Savings can prove difficult to adapt to as well, reports the Express.

It’s entirely related to the amount of light we’re exposed to.

Dr Mercer stated: “Exposure to morning daylight suppresses melatonin production, waking us up and keeping us alert during the day.”

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“During the evening and in darkness, melatonin production increases, signalling to your body that it’s time to sleep.

“With the later onset of darkness after the clocks go forward, your body may delay melatonin production, potentially making it harder to fall asleep at your usual time.

“This shift can lead to temporary disruptions in sleep patterns as your body adjusts to the new schedule.”

He added: “As the clocks go forward and we move into British Summer Time, we lose an hour of sleep, which can upset our internal body clock.

“If you have a good sleep routine, you may consider moving it forward by 10-15 minutes in the days leading up to the change.”

It’s also worth being mindful of your eating patterns, and to achieve the best night’s sleep, we ought to have dinner – typically the largest meal of the day – three hours before turning in.

He said: “On Sunday, March 29, eat dinner an hour earlier than usual. Where we’re losing an hour, eating too close to your bedtime can disturb your sleep and cause indigestion. You should aim to finish dinner a few hours before going to bed.”

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Another approach to improving your sleep is keeping active, according to Dr Mercer: “Longer daylight hours provide more opportunities for outdoor activity, which can benefit your sleep.

“Engage in regular exercise, such as walks or outdoor sports, but avoid vigorous activity too close to bedtime, as this can be stimulating.”

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