UK drivers told to do four things this week

The official guidance arrives as millions gear up for extended trips

Motorists planning lengthy journeys have received a stark safety warning from the DVSA, with four straightforward steps that could prove lifesaving.

The official guidance arrives as millions gear up for extended trips with improving weather conditions, as the agency draws attention to the frequently underestimated risks of tiredness behind the wheel. In a message posted on social media, the DVSA encouraged drivers to adopt basic safety measures before hitting the road, cautioning that fatigue can substantially heighten the likelihood of a severe collision.

According to the DVSA, motorists should:

• Not begin a journey if they are tired
• Avoid long drives between midnight and 6am
• Take regular breaks during journeys
• Stop in a safe place if they feel sleepy

The recommendations echo established road safety guidance designed to combat driver fatigue – a factor that specialists warn can prove equally as hazardous as drink-driving.

Why the warning matters

Government road safety guidance has repeatedly identified tiredness as a significant danger on Britain’s roads. Department for Transport figures reveal fatigue plays a greater role in accidents on high-speed routes including motorways and dual carriageways.

Studies referenced by road safety organisations have shown that drowsy driving hampers reaction times, diminishes awareness and weakens decision-making – producing effects similar to exceeding the legal drink-drive limit.

Fatigue-linked collisions are also more prone to causing death or serious injury as they typically involve vehicles moving at high speed with no braking attempt.

High-risk times and warning signs

The DVSA’s recommendation to steer clear of driving between midnight and 6am stems from robust evidence regarding the body’s natural sleep patterns. This window – often termed the “circadian low” – marks when alertness plummets dramatically.

Motorists are also urged to recognise signs of fatigue, including:

• frequent yawning
• difficulty keeping eyes open
• drifting within a lane
• missing road signs or turns

Should any of these symptoms appear, the guidance is unambiguous: pull over as soon as safely possible.

Breaks are essential

Road safety specialists – including Highway Code recommendations – advise taking a minimum 15-minute break every two hours during lengthy journeys.

Pausing for fresh air, a brief stroll or a caffeinated beverage can temporarily restore alertness, though officials emphasise these cannot replace adequate rest. The DVSA’s most recent warning serves as a reminder that while contemporary vehicles are equipped with advanced safety features, fundamental driver conduct continues to be crucial.

Tiredness might be undetectable – but its impact on the road can prove catastrophic.