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Ukraine has shown what it can do to survive – this is what it needs to win

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Ukraine has shown what it can do to survive - this is what it needs to win

I could hear the takeoff detonation being filmed live and broadcast around the world in my earpiece along with my TV colleague’s on the ground report of the Russian attack – on the morning Vladimir Putin ordered a full scale invasion of Ukraine.

Standing in the pre-dawn freeze on a terrace overlooking Kharkiv’s Freedom Square four years ago, it took less a minute before I was reporting on those rockets when they exploded on impact.

The skyline bulged orange, then came the concussive thump, then the cracks of the rockets exploding. They’d been fired from inside Russia into Ukraine’s second biggest city.

A wounded woman is seen as airstrike damages an apartment complex outside of Kharkiv, Ukraine on February 24, 2022

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A wounded woman is seen as airstrike damages an apartment complex outside of Kharkiv, Ukraine on February 24, 2022 (Anadolu/Getty)

The BM-30 Smerch were among the worst. They scattered cluster bombs, spattering the city with deadly golden balls. BM-212 Grads, the old-fashioned Stalin’s Organ multiple rocket launchers, were terrifying too.

They screeched from the sky in swarms like spears upon residential areas, killing and burning ahead of advancing Russian infantry.

Over the next couple of days, Russian troops stormed north from Crimea towards Kherson and soon beyond. They blasted out of Donetsk, and turned up on the streets of Kharkiv.

I could hear the sounds of firefights, machine guns screaming like chainsaws and the crash of rocket propelled grenades. The assumption was that the Russians would capture this city, and the capital, in a few days.

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That assumption got a lot of Russians killed.

We heard of a reconnaissance group that had wandered closer to Freedom Square and been ambushed by local police with RPGs and rifles. A Russian soldier fell from his vehicle on fire. A group of babushkas (grannies), almost certainly Russian speakers, rushed up to the burning man.

They beat him to death with broom sticks.

That was a metaphor for Ukraine’s defence of itself.

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Black smoke rises from a military airport in Chuguyev near Kharkiv on February 24, 2022. - Russian President Vladimir Putin announced a military operation in Ukraine today with explosions heard soon after across the country and its foreign minister warning a

Black smoke rises from a military airport in Chuguyev near Kharkiv on February 24, 2022. – Russian President Vladimir Putin announced a military operation in Ukraine today with explosions heard soon after across the country and its foreign minister warning a “full-scale invasion” was underway (AFP/Getty)

First invaded by Putin in 2014, Crimea was captured. Back then, Ukraine’s allies reneged on security guarantees to the young democracy and many, like the UK and the US, banned Kyiv from buying lethal weapons.

British and US intelligence knew that the Kremlin’s ambitions were for the conquest of all of Ukraine in 2022. They warned Volodymyr Zelensky that the Russians were coming in 2022. He didn’t seem to listen and his armed forces were very relaxed on the border just north of Kharkiv.

“I don’t see many preparations to defend against an invasion,” I said to a colonel I met two days before the Russians launched into Ukraine.

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“You’re not supposed to,” he replied. But there were no signs of defences being raised at all. Because there were none.

Ukraine was sent reeling. But its population recovered their country’s balance.

Some military units scrambled to put up fights that western advisers thought incredible – such as the punishing defence of Hostomel air base against a mass airborne attacks by paratroops and Spetznatz forces just north west of Kyiv.

View shows damaged private houses at a site of a Russian drone strike, amid Russia's attack on Ukraine, in the town of Hostomel, Kyiv region, Ukraine March 19, 2025

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View shows damaged private houses at a site of a Russian drone strike, amid Russia’s attack on Ukraine, in the town of Hostomel, Kyiv region, Ukraine March 19, 2025 (REUTERS)

Elsewhere, young veterans from the earlier years of combat reformed themselves into small teams in pick-up trucks, organised their own families inside occupied territory to spy on the invaders, and took on Russia’s mass columns of armour and infantry.

Around the world, footage of the ambushes on these columns emerged and gave small signs that tiny amounts of British and American military aid were having staggering effects. American Javelin and British NLAW anti-tank missiles slammed into armoured columns and crippled their advance.

Kharkiv, Sumy, and Kyiv were saved by swashbuckling units in Second World War SAS-style raids, which had far more strategic significance than any operations carried out by Britain’s nascent special forces in their early years.

In the south, villages organised their own counter attacks and Ukraine harnessed the horrors of Moscow’s mass starvation of their people in the early 1930s into an “over my dead body” rage that held them together.

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By the summer of 2022, the national forces had regrouped, launched a counter offensive, and recovered vast tracts of land in lightning operations.

Map of key cities in Ukraine

Map of key cities in Ukraine (Getty/iStock)

Since then Ukraine has settled into a near stalemate of grinding horror – followed by the nerve-jangling new dimensions of drone conflict in which both sides have been reinventing the modern form of war.

Throughout all this, Ukraine has been defending Europe’s eastern flank against Russia on the ground.

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In the political realm, though, Ukrainians have been dying in large numbers in a war to stop the idea that “might is right” dead in its tank tracks.

No one here had any idea that Donald Trump would so enthusiastically support the Darwinian doctrine of the Kremlin. But he has. He likes to back a winner. He appears to have chosen one.

Without question, Trump’s administration caused more deaths in Ukraine by ending American military aid for the country and set back its ability to defend itself than if he had continued to support Kyiv.

Meanwhile the rest of the west has been slow to comprehend the strategic danger Putin’s land grab poses – and the political horror that the Putin-Trump doctrine can lead the world towards.

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First, Ukraine’s allies were slow to agree to send any kind of weapons, but when the anti-tank missiles arrived they were put to good an immediate use.

A resident cleans an area at the site of the Russian drone strike, amid Russia's attack on Ukraine, near the city of Chornomorsk, Odesa region, Ukraine February 23, 2026

A resident cleans an area at the site of the Russian drone strike, amid Russia’s attack on Ukraine, near the city of Chornomorsk, Odesa region, Ukraine February 23, 2026 (Reuters)

Men like “Grumpty” a former software engineer taught himself how to drive a Russian T-82 tank from looking at Youtube videos. Along with “Achilles”, who was killed in the summer of 2022, and a small band of men, Grumpty destroyed 14 Russian armoured personnel carriers and tanks in one night not far from Sumy.

The Russians were found by the wife of one of the team, Achilles spotted the targets and called in coordinates to Grumpty who fired over and over again on the invaders.

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This kind of act captured the public imagination. But did not deliver Ukraine the weapons it needed to win – barely enough to survive.

While Russia pounded Kyiv’s forces with hundreds of artillery pieces, it took months for small donations of ancient guns to come from the democratic west.

Long range rockets were restricted in how they could be used.

In Bakhmut, Ukrainians and foreign volunteers fought waves of Russian prisoners and conscripts forced into “meat attacks”. One American volunteer, Kevin, described with disgust how, for a week, he reckoned he killed “20-40 a day”.

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But Russia hit Ukrainians with bombs from aircraft and long range missiles fired from Russian soil that were out of bounds to Ukrainians using any foreign equipment.

Forced to adapt or die, Ukraine is now the world leader in drone warfare and controls the Black Sea without having a navy made up of old-fashioned ships and sailors.

(Ukrainian servicemen from the 24th brigade operate an FPV drone flying towards Russian positions in the Donetsk region, on June 10, 2024, amid the Russian invasion of Ukraine)

With losses at around 1.2 million casualties, Putin’s war has been a disaster for Moscow. And Nato is now bigger as Finland and Sweden have joined the alliance.

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Europe has covered the loss of America’s military support with €250 billion pledged compared to the US total spent of $115 billion. Much of this money goes on air defences.

Putin has switched his strategy to hitting civilians, blasting Ukraine’s energy systems and trying to break the will of its people.

Outside Ukraine he has managed to shape much of the debate over diplomacy – creating a narrative that Ukraine cannot win, should sue for peace, and give up at least 20 per cent of its territory.

Travelling from Nikopol to to Kharkiv through the fortress belt now demanded by Russia in return for thinking about a ceasefire, it is clear that most Ukrainians now want peace.

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Ukrainian soldiers fire on Russian positions along the front line in the Donetsk region of Ukraine on Monday, June 24, 2024

Ukrainian soldiers fire on Russian positions along the front line in the Donetsk region of Ukraine on Monday, June 24, 2024 (AP)

But not one of them said that Ukraine’s security is worth the trade for peace.

Zelensky, and his European allies, insist that Ukraine needs security guarantees to ensure that Russia never attacks again, never returns to Putin’s public intention to re-colonise the country.

They claim that the only way to do that is to get America to be Ukraine’s protector.

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But there’s no chance that the US could be relied on to keep watch over Ukraine, let alone send troops to fight if it got reinvaded.

That has to be the job of Ukraine’s European neighbours and wider allies in the West. Ukraine has shown what it can do with very little. Imagine what it could do with a little more help from its friends.

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Rory McIlroy has a 6-shot lead entering the 3rd round of the Masters

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Rory McIlroy has a 6-shot lead entering the 3rd round of the Masters

AUGUSTA, Ga. (AP) — Rory McIlroy planned to keep his mind off golf as much as possible while awaiting the third round of the Masters.

“There’s actually two really good semifinals at Monte Carlo in the tennis. So I’ll watch that,” he said. “We’ve been watching the tennis early in the mornings.”

The tennis matches might be more competitive than what’s taken place so far at Augusta National, where McIlroy led by a record six strokes after 36 holes. He birdied six of the last seven in a second-round 65 on Friday that left him at 12 under par for the tournament.

Now this could go a few different ways. McIlroy could cruise to victory and become the fourth player to win back-to-back Masters. He could maintain this level of domination and challenge Tiger Woods’ record for margin of victory (12) or Dustin Johnson’s for lowest score (20 under).

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Or he could blow the lead and make history that way — 36 holes is a lot of golf still to play.

“Look, I’ve built up a nice cushion at this point,” McIlroy said. “I guess my mindset is just trying to keep playing well and keeping my foot on the gas.”

McIlroy nearly was paired in Saturday’s final group with Patrick Reed, his foil during a memorable Ryder Cup match in 2016 and in the final group of the 2018 Masters, won by Reed. But a bogey on the 18th hole Friday left Reed tied for second with Sam Burns, who will play with McIlroy on Saturday.

“Just have to wait and see what the weekend entails,” Reed said. “Hopefully I can go out and have a good day tomorrow and have a good shot going into Sunday.”

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Justin Rose, Shane Lowry and Tommy Fleetwood were another stroke back at 5 under.

Bryson DeChambeau won’t be playing this weekend after finishing at 6 over and missing the cut. He owed his exit to a pair of triple bogeys in which he needed multiple shots to get out of bunkers. The first was on No. 11 on Thursday. The second was on the 18th hole Friday, when he only needed a bogey to play on.

Before McIlroy finished his run of six birdies in the last seven holes Friday, the best round of the tournament was Tyrrell Hatton’s second-round 66. He was at 4 under along with Wyndham Clark, Haotong Li, Jason Day, Cameron Young and unheralded Norwegian Kristoffer Reitan.

The rest of the field shouldn’t give up. McIlroy, after all, shot 80 in the final round in 2011 after leading the Masters following the first three rounds.

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He’s a different player now, though.

“Becoming a wily old veteran,” McIlroy said. “Even go back to the final round in 2011, hitting it in that bunker off the tee at the second hole and, like, not panicking, but thinking, ‘oh, this isn’t good.’ I can’t go for this in two. How am I — and I walk up there today, and it’s like, no, I lay it up to a good number, and I’ll have a good chance to make a birdie.”

___

AP golf: https://apnews.com/hub/golf

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BREAKING: Grand National 2026 result in full – Where did my horse finish in Aintree race?

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Daily Mirror

The Grand National took place at Aintree at 4pm on Saturday, April 11 – with Paul Townend riding I Am Maximus to a second title at the biggest horse racing event of the seasonal calendar

I Am Maximus has won the 2026 Grand National. It marks the second title that the JP McManus-owned horse has won, joining Tiger Roll in becoming a two-time champion at one of racing’s most prestigious events.

It also sees McManus become the most highly-decorated owner in the event’s history, with four wins at the National.

Here are how the other horses placed at the Grand National…

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1st 1 I Am Maximus

2nd 13 Iroko

3rd 28 Jordans

4th 33 Jonnywho

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5th 18 High Class Hero

6th 14 Favori De Champdou

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There will be more to follow on this breaking news story and Mirror Sport will bring you the very latest updates, pictures and video as soon as possible.

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Please check back regularly for updates on this developing story.

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Syrian man mourns wife and children in Israeli strikes on Beirut

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Syrian man mourns wife and children in Israeli strikes on Beirut

DEIR EL-ZOUR, Syria (AP) — A Syrian man on Saturday buried his wife and four of his five children, killed in the massive wave of Israeli strikes that pounded Beirut earlier this week, laying them to rest in Deir el-Zour province in northeastern Syria.

It was not the homecoming they had anticipated when they fled to Lebanon six years ago.

The bodies, along with that of his six-month pregnant daughter-in-law, arrived in wooden coffins on a bus from Lebanon, their names scribbled on the sides. Men stood beside the bus crying before the burial procession in al-Sour town, as mourners gathered to offer condolences.

The remains of one of his two daughters were still missing, believed to be trapped under rubble, as search operations concluded Saturday, three days after the attacks.

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The strike was one of roughly 100 carried out by Israel on Wednesday without warning, targeting what the Israeli military said were Hezbollah-linked sites across Beirut and other parts of Lebanon. More than 350 people were killed that day, a third being women and children, making it the deadliest day in nearly six weeks of war.

Many of the strikes hit commercial streets and densely populated neighborhoods in central Beirut, far from conflict zones, where repeated Israeli evacuation warnings have been issued since March 2, when the Iran-backed militant group Hezbollah fired missiles into Israel in retaliation for the U.S.-Israeli attacks on Iran.

A father’s grief

The father, Hamad al-Jalib, survived because he was away fetching a gas canister while working as the building’s concierge. When he heard that a strike had hit the Ain Mreisseh neighborhood, where he lives, he rushed back, only to see a plume of smoke rising from a building behind a mosque across from Beirut’s famous seaside promenade — usually crowded with people walking and exercising.

“The Israeli attack killed my girls, they are innocent, just sitting at home,” al-Jalib said. “They were having lunch.”

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He said it took rescue teams three days to extract the bodies of his family from under the rubble. “And I still have a daughter missing, her name is Fatima Hamad al-Jalib.” She is 10 years old. His other daughter was 12 while his sons were 17, 14 and 13 years old.

Three other Syrian relatives were also killed in the Ain Mreisseh strike and were buried on Saturday in the town of al-Shuhail in Deir el-Zour, after the family split upon returning to Syria.

Al-Jalib said his family had been displaced from their area and moved to Lebanon in 2020, as local tensions grew involving tribal groups and the Kurdish-led Syrian Democratic Forces.

Syrian refugees among the dead and wounded

The casualties from Wednesday’s strikes and others across the country have pushed the death toll in more than a month of Israel’s war with Hezbollah to over 1,950 killed and more than 6,300 wounded, according to Lebanon’s Health Ministry. The toll includes at least 315 Syrians killed and wounded.

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It remains unclear how many of those killed on Wednesday were non-Lebanese, as the Health Ministry did not provide a breakdown by nationality. Officials have reported that at least 39 Syrians were among the dead.

Dalal Harb, a spokesperson for the U.N. refugee agency, said the family killed in Ain Mreisseh was not registered with the UNHCR. There are about 530,000 Syrians refugees registered with UNHCR in Lebanon, with hundreds of thousands more believed to be unregistered.

While hundreds of thousands of Syrians have returned from Lebanon since the ouster of former Syrian President Bashar Assad in December 2024, many others remain reluctant to go back because of the lack of jobs and ongoing violence.

Al-Jalib’s brother, Jomaa, who also lived in Lebanon, said he was about 150 meters (500 feet) away at work when the first blast hit. “We ran and we ran, then the second strike happened.” He said he was arriving at the building as it began to collapse. “It was too late to get anyone out. We yelled for them, but no one answered.”

He said ambulances later recovered the bodies, which he identified at a hospital.

Following the burial on Saturday, men stood shoulder to shoulder in prayer over the fresh graves.

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——-

Associated Press writer Abby Sewell in Beirut contributed to this report.

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Man taken to hospital after crash near Bolton Morrisons

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Man taken to hospital after crash near Bolton Morrisons

The incident took place this afternoon (Saturday, April 11), at around 1pm, with the ambulance service and police in attendance.

Images from the scene show that a cordon had been put in place near the petrol station of the supermarket.

Greater Manchester Police confirmed that the incident involved a road traffic collision between a pedestrian and a car.

(Image: PHIL TAYLOR)

They added that a man was taken to hospital and the driver remained at the scene.

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No arrests have been made in relation to the incident.

Morrisons has not commented on the incident, but a spokesperson confirmed that they are assisting police with their inquiries.

The North West Ambulance Service has also been contacted for comment.

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Horror smash blocks major Glasgow road as emergency services race to scene

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Daily Record

Emergency services were called to Great Western Road, at the junction with Lincoln Avenue, after the alarm was raised at around 2pm on Saturday, April 11.

A major road in Glasgow has been blocked off following a crash this afternoon.

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Emergency services were called to Great Western Road, at the junction with Lincoln Avenue, after the alarm was raised at around 2pm on Saturday, April 11.

An image shared with the Record shows a significant number of police officers and fire crews at the scene. Ambulance crews are also in attendance.

Unconfirmed reports suggest emergency crews are working to cut a passenger out of the back seat of a taxi following the collision.

The number of vehicles involved and the nature of any injuries is not yet known.

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An eyewitness said: “Avoid Great Western Road at the Lincoln Avenue junction. Horrendous smash affecting both sides of the road. They’re trying to cut a passenger out the back seat of a taxi by the looks of it. Hope everyone involved is okay.”

A spokesperson for the Scottish Fire and Rescue Service confirmed that two engines are currently on the scene to assist.

The Record has contacted Police Scotland for comment.

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M1 westbound closed as emergency services attend incident – LIVE updates

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Belfast Live

The full closure of the M1 westbound between junction 7 and junction 8 at Sprucefield, Lisburn has taken place following an incident. PSNI officers have been confirmed as attending the scene.

TrafficWatch NI reported that the incident happened shortly after 3pm on Saturday afternoon.

A PSNI spokesperson said: “Road users are advised of the full closure of the M1 westbound between junction 7 and junction 8, Sprucefield.

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“All westbound traffic can exit at junction 7 and return at junction 8. Eastbound traffic can exit at junction 8 and return at 7.

“Please seek an alternative route at this time.”

Follow our live updates in the blog below…

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Penis Kegels can help men achieve ‘more intense and pleasurable’ orgasms

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Penis Kegels can help men achieve 'more intense and pleasurable' orgasms
Add this to your 2026 to-do list boys (Picture: Getty Images)

Hold for 1…2…3… and release.

Women have long been doing their Kegel exercises, squeezing their pelvic floor muscles while sitting on the sofa or on their office chairs, unbeknownst to those around them.

They’re recommended by the NHS to combat a variety of health concerns, mostly commonly urinary incontinence, associated with pregnancy and childbirth.

But let’s be real, it’s not just the girlies who need to look after their pelvic floor.

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‘Penis Kegels’ are a thing too — also recommended by the NHS — and those who choose to incorporate the simple exercises into their daily routine could see an improvement in bladder control, prostate health — and even sexual performance.

That’s right, stronger erections could be on the horizon.

Here’s everything the guys out there need to know about squeezing those pelvic floor muscles. We’re doing ours right now…

Why are ‘penis Kegels’ beneficial?

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Next time you see a colleague looking extra concentrated at his desk, leave him to it okay! (Picture: Getty Images)

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Urologist Dr Ashwin Sridhar tells Metro: ‘The pelvic floor muscles act like a hammock supporting your internal organs. So, when these muscles are strong, they provide several health benefits.’

  • Bladder Control. According to Dr Ashwin, Kegels prevent ‘post-urination dribble’ (leaking a few drops after leaving the toilet) and help manage urinary incontinence, especially after prostate surgery.
  • Bowel Control. Kegels can help prevent fecal incontinence.
  • Prostate Health. They can help manage pain and swelling associated with prostatitis (inflammation of the prostate) and BPH (enlarged prostate).
  • Core Stability. As part of the ‘deep core,’ Kegels contribute to overall pelvic stability and lower back support.

Can penis Kegels improve sexual performance?

It’s not just your bladder that Kegels have a positive impact on.

Dr Ashwin shares that one of the ‘most significant motivators for men to perform Kegels’ is, in fact, to do with sexual function.

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‘Strong pelvic floor muscles directly influence the mechanics of erection and ejaculation,’ he explains.

Kegels can help with erectile dysfunction, for example: ‘The pelvic floor muscles help trap blood in the penis to maintain an erection. Strengthening them can lead to harder, longer-lasting erections.’

The adult mane sleeping alone in the bed in a motel room
The more you know… (Picture: Getty Images)

Penis kegels can also help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ejaculatory reflex. Men with strong pelvic floors can often voluntarily “squeeze” to delay orgasm.’

Interestingly, by doing regular penis Kegels, men can also develop a ‘stronger contraction during ejaculation’ which Dr Ashwin explains can lead to ‘more intense and pleasurable orgasms.’

How do Kegels for men work?

There are a couple of ways men can practice their Kegels. But Dr Ashwin specifically recommends starting with the standard Kegel to ease yourself in.

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Step 1: Find the muscle

Dr Ashwin reminds men, ‘you cannot strengthen a muscle you cannot feel.’ So, first things first, is to locate it. There are two main ways you can do this.

There’s the delicately named Stop Gas Method. This involves imagining you’re in a crowded elevator and need to stop yourself from passing gas. The muscle you squeeze to pull your anus inward is the pelvic floor.

Close-up of a businessman using hotel elevator
Next time you’re in a lift, why not try the ‘Stop Gas’ method out! (Picture: Getty Images)

Next, you can try the Stop Pee Method.

Next time you urinate, try to stop the flow mid-stream. If you succeed, you’ve found the muscle.

Step 2: The technique, aka ‘the squeeze and lift’

Once you know where the muscle is, the next step is the actual Kegel itself – you can do this sitting, standing, or lying down.

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You’re going to isolate (aka squeeze) the muscle you identified in step one. Then, imagine you’re trying to lift your scrotum upwards into your body.

A thing to remember, Dr Ashwin notes, is that you should not hold your breath, clench your buttocks, or tighten your thighs.

‘Your body should look completely relaxed from the outside; the work is all internal.’

Step 3: The routine

It’s recommended that you perform 10 repetitions in a row, aiming for three sets per day – in the morning, afternoon, and evening.

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‘While squats and glute bridges help the general area, the standard Kegel is the most effective isolation exercise for these specific muscles,’ the expert adds.

He continues: ‘Also, the “relax” phase is just as important as the squeeze. If you don’t fully relax between reps, you risk over-tightening the muscle (hypertonicity), which can cause pelvic pain.’

Is it too late to start penis Kegels?

While there isn’t a specific ‘start date’, the sooner you start these kegels, the better.

‘Muscles naturally weaken with age,’ Dr Ashwin explains.

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‘Starting in your 20s or 30s establishes a strong baseline that can prevent incontinence and ED later in life.’

Moreover, the goal is to make Kegels a lifelong habit: ‘Like brushing your teeth, this is something you should try to do your whole life. 

‘It is widely recommended for older men, particularly those preparing for or recovering from prostate treatment.’

If you are just starting out, it’s crucial to build endurance gradually so the muscles don’t cramp.

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Dr Ashwin recommends the following guide:

  • Beginner: Hold for 3 seconds, then relax for 3 seconds.
  • Intermediate: Hold for 5 seconds, then relax for 5 seconds.
  • Goal: Work your way up to holding for 10 seconds, with 10 seconds of rest between reps.

Get squeezing, boys!

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Liverpool FC vs Fulham: Prediction, kick-off time, team news, TV, live stream, h2h results, odds today

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Liverpool FC vs Fulham: Prediction, kick-off time, TV, live stream, team news, h2h results, odds

As a result, a return to winning ways after three league games without one is imperative for Arne Slot’s side, especially with Chelsea facing Manchester City and Brentford facing Everton across the weekend.

Fulham, meanwhile, are very much in contention to qualify for Europe – whether that be the Europa League or the Conference League – and head to Merseyside in decent form having won three of their last five league matches.

Date, kick-off time and venue

Liverpool vs Fulham is scheduled for a 5.30pm BST kick-off today, Saturday, April 11, 2026.

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The match will take place at Anfield, in Liverpool.

Where to watch Liverpool vs Fulham

TV channel: In the UK, the game will be televised live on Sky Sports. Coverage starts at 5pm BST on Sky Sports Main Event and Sky Sports Premier League.

Live stream: Sky Sports subscribers can also catch the contest live online via the Sky Go app.

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Live blog: You can follow all the action on matchday via Standard Sport’s live blog.

Liverpool vs Fulham team news

Liverpool will be without Alisson Becker once again through injury, while Conor Bradley, Giovanni Leoni and Wataru Endo are long-term absentees.

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Gogglebox’s Simon Minty shares health update as he reveals future on Channel 4 show

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Manchester Evening News

Simon Minty posted an Instagram update confirming his future on Gogglebox after not feeling well, with fans rushing to support the Channel 4 star

A much-loved Gogglebox star has shared an update on their future on the programme after “not feeling so well”.

Simon Minty first appeared on the long-running Channel 4 show back in 2021, alongside sister Jane – and it didn’t take long for the pair to become firm favourites amongst viewers.

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Over the years, Simon and Jane – who are based in Surrey – have had fans in stitches with their witty one-liners and amusing reactions to the week’s television highlights.

Away from the Gogglebox sofa, Jane works as a chef, while Simon, who was born with restricted growth, is a committed disability rights advocate.

The duo have also made their return for the new series of Gogglebox that launched last month, and during Friday’s (April 10) episode the siblings made their comeback following Simon’s bout of illness, reports the Mirror.

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On Instagram, the pair shared a photograph of themselves on the sofa. In the caption, Simon wrote: “Gogglebox should be a lot of fun tonight.

“Happy to be back too after not feeling so well. Hope you enjoy it and you have a lovely weekend ahead.”

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As anticipated, his followers swiftly flooded the comments section with messages of support. One person said: “Sorry to hear you haven’t been well. Hope you’re feeling much better now.”

Another added: “Pleased to hear you are feeling better x See you both later.” Echoing the sentiment, a third wrote: “Lovely to see my two favourite people back on Gogglebox Hope you’re feeling much better Simon Sending you both much love as always.”

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To the delight of fans, Simon and Minty have continued to appear on Gogglebox for a number of years. However, last year, ahead of the 2025 series, it was confirmed that popular favourites Roisin Kelly and Joe Kyle would not be making a return.

Following Roisin and Joe’s exit, Gogglebox introduced a fresh set of faces to its lineup. Among them are Jake and Calum from Glasgow, the Gordon family from Surrey, and married couple Andrew and Alfie from the Cotswolds.

Mother-and-daughter-in-law duo Sara and Lara from Yorkshire also made their first appearance on the show.

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Gogglebox airs every Friday at 9pm on Channel 4

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How many horses have died at the Grand National?

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Wales Online

The Grand National is the most famous and popular horse race in the calendar, watched by millions and seen as one of the biggest sporting events in the UK. While it is regarded as something of a national institution, it has not been without controversy over the years, with many horse deaths sparking criticism from animal welfare groups.

Changes have been made in recent years to make the race safer, not least a cut in the number of runners from 40 to 34 and an earlier start time of 4pm. The first fence was also moved 60 yards closer to the start, while there is no longer a parade of the field in an effort to keep the horses calmer and the height of the 11th fence has been lowered by two inches to 4ft 10ins. However, the changes have not been enough to prevent more deaths and injuries.

In total, 89 horses have died after being entered in the race. Last year saw Celebre d’Allen die a few days after the main Aintree race after collapsing on the track.

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After modifications to the course were introduced in 2012, six horse deaths have occurred, but a total of 65 have died since 2000 across all races at the three-day festival. There were two at this year’s Grand National festival prior to the start of the main race at 4pm on Saturday.

On Friday, Gold Dancer died after picking up a fatal injury on the way to victory in the William Hill Mildmay Novices’ Chase. It was later revealed the horse broke its back.

Get On George was put down on Saturday shortly after the first televised race of the day.

An RSPCA spokesperson said: “We are devastated by Gold Dancer’s death.

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Aintree Racecourse issued a statement confirming the news, saying: “The winner of our second race of the day, Gold Dancer, was pulled up after the line and dismounted.

“He was immediately attended to by our expert veterinary team but sadly he could not be saved.

“Our heartfelt condolences are with his connections.”

“This is the 42nd fatality linked to competitive horse-racing in the UK this year alone – and it is only April.

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“Lessons must be learned from any tragedy like this – around the contributing factors, pre- and mid-race decision-making, and means of prevention.

“We will be speaking with the British Horseracing Authority later today (10 April) to discuss the incident, understand their assessment of what happened, and how it could have been prevented – including an update on the welfare of other horses who are reported to have fallen today.

“The RSPCA continues to engage with the industry in the hope of seeing greater safety measures introduced to the sport, and improvements for equine welfare both on and off the track.”

The number of Grand National race horse deaths since 2000

2025 – 1

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2024 – 0

2023 – 3

2022 – 2

2021 – 1

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2020 – N/A

2019 – 1

2018 – 0

2017 – 0

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2016 – 0

2015 – 0

2014 – 0

2013 – 0

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2012 – 2

2011 – 2

2010 – 0

2009 – 1

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2008 – 1

2007 – 1

2006 – 1

2005 – 0

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2004 – 0

2003 – 1

2002 – 2

2001 – 0

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2000 – 0

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