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Weather: Met Office warns of London ‘cold plunge’ after warm spell

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Weather: Met Office warns of London ‘cold plunge’ after warm spell

“While the early part of the period brings warm sunshine for many, it’s not unusual to see colder spells and even some wintry showers in March,” he said. “As we head into next week, a shift to a cooler north‑westerly flow will bring a drop in temperature and more unsettled weather, including some hill snow in the north and brisk winds at times.”

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Trump threatens attacks on Iranian power plants

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Trump threatens attacks on Iranian power plants

CAIRO (AP) — President Donald Trump warned that the United States will “obliterate” power plants in Iran if the Islamic Republic doesn’t fully open the Strait of Hormuz within 48 hours. Iranian missiles struck two communities not far from Israel’s main nuclear research center late Saturday, leaving buildings shattered and dozens injured in the attacks.

The developments signaled the war was moving in a dangerous new direction at the start of its fourth week.

Trump, who issued the ultimatum in a social media post while he spent the weekend at his Florida home, said he’s giving Iran 48 hours to open the vital waterway or face a new round of attacks. He said the U.S. would destroy “various POWER PLANTS, STARTING WITH THE BIGGEST ONE FIRST!”

Iran warned early Sunday that any strike on its energy facilities would prompt attacks on U.S. and Israeli energy and infrastructure assets — specifically information technology and desalination facilities — in the region, according to a statement citing an Iranian military spokesperson carried by state media and semiofficial outlets.

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The Strait of Hormuz, which connects the Persian Gulf to the rest of the globe’s oceans, is a critical pathway for the world’s flow of oil. Attacks on commercial ships and threats of further strikes have stopped nearly all tankers from carrying oil, gas and other goods through the passage, leading to cuts in output from some of the world’s largest oil producers, because their crude has nowhere to go.

Iran strikes area near Israeli nuclear site

Israel’s military said it was not able to intercept missiles that hit the southern cities of Dimona and Arad, the largest near the center in Israel’s sparsely populated Negev desert. It was the first time Iranian missiles penetrated Israel’s air defense systems in the area around the nuclear site.

“If the Israeli regime is unable to intercept missiles in the heavily protected Dimona area, it is, operationally, a sign of entering a new phase of the battle,” Iran’s Parliament Speaker Mohammad Bagher Ghalibaf said on X before word of the Arad strike spread.

Rescue workers said the direct hit in Arad caused widespread damage across at least 10 apartment buildings, three of them badly damaged and in danger of collapsing. At least 64 people were taken to hospitals.

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Dimona is about 20 kilometers (12 miles) west of the nuclear research center and Arad around 35 kilometers (22 miles) north.

Israel is believed to be the only Middle East nation with nuclear weapons, though its leaders refuse to confirm or deny their existence. The U.N. nuclear watchdog said on X it had not received reports of damage to the Israeli center or abnormal radiation levels.

The Iranian strikes in Israel came after Tehran’s main nuclear enrichment site at Natanz was hit earlier in the day.

Israel denies responsibility for attack on Natanz

Israel earlier Saturday denied responsibility for the strike on Natanz, nearly 220 kilometers (135 miles) southeast of Tehran. The Iranian judiciary’s official news agency, Mizan, said there was no leakage.

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The International Atomic Energy Agency has said the bulk of Iran’s estimated 970 pounds (440 kilograms) of enriched uranium is elsewhere, beneath the rubble at its Isfahan facility. It said on X it was looking into the strike.

The Pentagon declined to comment on the strike on Natanz, which was also hit in the first week of the war and in the 12-day war last June. Russian Foreign Ministry spokesperson Maria Zakharova said such strikes posed a “real risk of catastrophic disaster throughout the Middle East.”

The U.S. and Israel have offered shifting rationales for the war, from hoping to foment an uprising that topples Iran’s leadership to eliminating its nuclear and missile programs and its support for armed proxies. There have been no signs of an uprising, while internet restrictions limit information from Iran.

The war’s effects are felt far beyond the Middle East, raising food and fuel prices.

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So far in Iran, the death toll in the war has surpassed 1,500, the state broadcaster reported Saturday, citing the health ministry. In Israel, 15 people have been killed by Iranian missiles and four others have died in the occupied West Bank. At least 13 U.S. military members have been killed, along with well over a dozen civilians in Gulf nations.

And in Lebanon, Israeli strikes targeting the militant Hezbollah group, an Iranian ally, have killed more than 1,000 people and displaced more than 1 million, according to the Lebanese government.

___

Lawless reported from London and Lidman from Jerusalem. Associated Press writer Sam Mednick in Tel Aviv, Israel, contributed to this report.

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How to watch Arsenal vs Man City for FREE: TV channel and live stream for Carabao Cup final today

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How to watch Arsenal vs Man City for FREE: TV channel and live stream for Carabao Cup final today

Arsenal bid to end their six-year wait for a trophy this afternoon as they face Manchester City in the Carabao Cup final.

Despite building what is widely regarded as one of Europe’s best teams in his seven-year tenure with the Gunners, Mikel Arteta has only lifted one trophy as the club’s manager.

It has been six years since the last, when the Spaniard pipped Frank Lampard’s Chelsea in the 2020 FA Cup final, and he must now face his greatest managerial rival as he looks to break the duck.

Pep Guardiola is the most decorated coach in the history of the League Cup, having been in the dugout for four of City’s eight triumphs.

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To win today would take City within one of Liverpool’s record ten League Cup titles.

Here is how to follow the action from Wembley Stadium as Arsenal chase a historic title…

How to watch Arsenal vs Man City for FREE

TV channel: In the UK, the game will be televised live on Sky Sports. Coverage starts at 3.30pm GMT on Sky Sports Football and then at 4.15pm on Sky Sports Main Event.

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The Carabao Cup final will also be shown live and free to air on ITV1, with coverage beginning at 3.30pm GMT.

Live stream: Sky Sports subscribers will be able to catch the contest live online via the Sky Go app.

Furthermore, the final will be broadcast live and free to air on the ITVX website and app.

Live blog: You can follow all the action on matchday via Standard Sport’s live blog, with expert analysis from Matt Verri at Wembley Stadium.

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The Iranian mansion left to rot on an exclusive Greater Manchester street – and nobody can do anything about it

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Manchester Evening News

SPECIAL REPORT: Looking out on rolling fields, huge mansions on one of Greater Manchester’s priciest streets are worth as much as £10m. But there is one ‘secretive’ building owned by Iran that has remained an ‘eyesore’

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Beside grand, multi-million pound houses protected behind towering gated driveways sits a crumbling building with a ‘secretive’ history that has fallen into disarray. An exclusive destination, it is the location of some of Greater Manchester’s most expensive homes.

Looking out onto scenic fields, the stunning houses are worth as much as £10m. But sandwiched between them is a now-derelict building once playing host to diplomatic meetings, lavish parties and banquets for Iran.

Decades later, behind high rusting barbed wire and broken fences, sits an abandoned crumbling building. It’s in desperate need of an overhaul and – but nobody can do anything about it.

Daubed in graffiti and hit repeatedly by trespassing and anti-social behaviour, it is a blot on the landscape, described by locals as an ‘eyesore’, and an unsightly contrast to the multi-million pound gated mansions that sit right beside it.

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Brackendene, situated on Charcoal Road in Trafford, was bought by the Iranian Government in the 1970s. It was the home to the Consul-General, and was a key venue for diplomatic, trade, and social functions. Following the Islamic revolution in 1979, it then began to slowly fall into disuse. The property has been completely empty since 2010.

Three arson attacks in the space of just 11 months caused its former roof to collapse, while the garden and surrounding land around the red-bricked mansion is now hugely overgrown.

More than 15 years on, and despite repeated attempts, the local community is no closer to getting a resolution. The land and property is still owned by the Iranian Government, leaving Trafford Council with ‘very limited ability to intervene’.

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It’s understood that some work has been done over the years to repair the roof ravaged by flames, and without appropriate permissions, but has stalled again following the pandemic.

The council’s remit has involved securing the site. Although, their efforts have been unsuccessful over the years, with trespassing incidents seeing the building repeatedly attacked, set alight and daubed in spray paint.

The council may have ambitious suggestions for it, but there is no way to get them off the ground. Standard powers, such as compulsory purchase orders, cannot be used here.

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The authority is understood to have been in contact with the Iranian Government over the years to try to find a solution, but that none have, as yet, been suitably reached. The Manchester Evening News has learned this included numerous discussions with the Iranian Government to ‘stress concerns’ about the building’s safety and security, and to find a long-term use for the stately home, which sits in the Devisdale Conservation Area.

More than a decade ago, talks between Iran and Trafford Council over the future of the consulate building crumbled when the Middle-Eastern country’s officials were told to leave the UK after the British embassy in Tehran was stormed.

But for those living nearby, the building has always been cloaked in mystery. One woman, who regularly walks with her friends through the golf course said it has been ‘hidden away’ and has been in a state of disrepair ‘going back years’. She said there was some work ongoing at the property prior to the Covid-19 lockdown, which included repairing part of the roof, but that has since ceased.

She told the M.E.N “It was a beautiful building, but it’s been in a state of disrepair going back years now. Then suddenly there were people on the land and we thought it had been bought. They were repairing the roof and there was a caravan on the site but nobody really knew what was going on.

“Before that it had been a functional consulate, and everyone knew it was there, but it was hidden away and all a bit hush hush. Nobody ever really knew much about it. It’s an enigma. It’s been very under the radar and has just been getting worse and worse.”

Andy Birtles, who has lived in Bowdon for 32 years, said that although he doesn’t remember the building in its former glory, he and others living nearby would like to see something done with it.

“About five or six years ago it looked like they were fixing it up and doing the roof. The fire had completely ripped through it,” he said. “It was the first time anyone had been there in years. Then all of a sudden it all just stopped and it looked like they had done a load of work to it.

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“I’ve been here for 32 years and I don’t remember it before it was abandoned. I remember knowing it was there, but never saw anybody coming or going and it was all a bit secretive. I had driven and walked past it on the way to Dunham and knew it was an Iranian Government building but that was it. After it was abandoned it just became a target for kids.

“I’d love to see it done up, as I am sure other people would. It has so much potential. It would look great with all the work that it needs, because it is an eyesore.”

Homes nearby are worth up to £10m. One four-bed property just a few hundred yards away is currently on the market at £1.5m. This is an exclusive street where only the most wealthy can afford to reside.

Analysis of data shows that the average sale price for houses on Charcoal Road over the last decade is £1.7m, based on six sales. Since 1995, the average price of a property sits at £873k, and a higher price point of £1.2 million for houses.

As it stands in its current state, with withered wood panels and a crumbling roof, the Brackendene property could still be worth an eye-watering amount, according to estimations made by local estate agents.

Josiah Carter, director of Carter Groves estate agents told the Manchester Evening News that the property and its surrounding land, as it stands and with no planning, would be valued in the region of £1.5m. However, it is surrounded by what was described as ‘super prime’ properties worth in the region of £10m. With the right planning and spec built, he predicted an overhaul could put it at a similar price point.

But any hopes of privately selling the property and seeing it be given a new lease of life are no sooner going to become a reality. Efforts to communicate with the building owners, including suggestions of renovation and cleaning up the site have for years fallen flat.

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In previous years, the council deemed the building to be in a dangerous state, but demolishing it has proved impossible.

It was reported in 2011 that Iranian embassy representatives had travelled to Trafford to discuss the site’s future, but that communications then ceased when outcry over Iran’s nuclear programme led to hundreds of protesters attacking the British embassy in Tehran.

Some 15 years later, and any plan for its future is no closer to becoming a reality. Although, the council maintains that it still holds hope that it could at some point be given a new lease of life.

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Dave Jolley, the Chair of Dunham Massey Parish Council told the M.E.N they too had previously addressed resident concerns regarding the repair and safety of the property directly to Trafford Council.

The local authority previously said that the site had ‘suffered heavily from vandalism’ and that leaders had ‘raised concerns about the condition of the building’, including advising on measures to secure the access points and the need for a long-term use for the building.

A spokesperson told the Manchester Evening News: “The former Consul-General’s House and the surrounding land is owned by the Iranian Government and is governed by diplomatic procedures limiting the ability of the Council to intervene.

“We are, however, concerned about the condition of the building, which has been empty since 2010, and are doing all we can to ensure that it is repaired and re-opened in the future. The Council has had various discussions with Iranian Government representatives since the building’s closure regarding the state of the site and the long-term use of the building.

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“We met with the owners on a number of occasions and stressed our concerns, advising on additional measures to secure the site.

“In 2024, we wrote to a representative with regards to the repair of security fencing and on-site brick wall. We also discussed the need to urgently find a long term use for Brackendene which is an important building and site in the Devisdale Conservation Area.

“We noted that a number of rebuilding works appeared to have taken place on the site including re-roofing and new floors and we reminded the owners that building regulation approval was required from the Council.

“We have recommended to Iranian representatives that they should seek advice from a planning consultant and submit a pre-application enquiry to the Council so we can advise on any proposed developments they wish to make. We will continue to press the owners of the site to carry out works to make it safe and secure and to commit to a plan regarding the long-term use of the building.”

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Arsenal chief Josh Kroenke came out swinging in response to fan criticism

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Daily Mirror

The Arsenal co-owner has proven that is not afraid to front up to fans when the going gets tough

Arsenal will meet Manchester City in the Carabao Cup final on Sunday, with Josh Kroenke anticipated to be present. Josh, 45, is the son of Stan Kroenke, whose Kroenke Sports and Entertainment group (KSE) became the sole proprietor of Arsenal in August 2018.

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Having been joint owners since 2007, Stan subsequently purchased Russian oligarch Alisher Usmanov’s 30 per cent stake for more than £600m, concluding a protracted battle for ultimate ownership of Arsenal. That elevated the Kroenke’s combined holding to 97 per cent.

Josh also holds the position of president of Major League Soccer outfit, Colorado Rapids, and, as with his involvement with the Gunners, he has shown willingness to engage supporters during difficult periods, establishing himself as an intermediary between fans and the hierarchy.

FOLLOW OUR ARSENAL FB PAGE! Latest Gunners news and more on our dedicated Facebook page

The Denver Nuggets governor came under scrutiny in September 2023 when the Centennial 38 supporters group of the Rapids challenged the Kroenkes in an open letter amid a turbulent spell for the MLS club both on and off the field. Fans were forthright as they highlighted numerous issues, criticising KSE throughout.

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They pinpointed insufficient investment in the squad and infrastructure as a principal concern. Additionally, they also alleged inadequate communication with supporters and voiced their frustration at the condition of the Rapids’ DICK’S Sporting Goods Park stadium. Josh responded forcefully.

READ MORE: Thomas Tuchel names strict condition for Max Dowman to make England’s World Cup squadREAD MORE: Arsenal land £60m transfer boost as Champions League advantage clear

He said: “Off the field, we have already engaged Legends, Civitas, Perkins and Will, and Turner Construction on a number of feasibility studies and analyses around potential infrastructure projects as we assess a future vision for DICK’S Sporting Goods Park and the Club’s training environment.

“We are also actively evaluating additional ways to enhance the gameday experience inside and outside the stadium. Over the next few months, we will be finalising the master plan for our exciting Victory Crossing Project.

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“Our supporters will always be the lifeblood of our club. We hear you and we look forward to having an ongoing dialogue with Centennial 38 over their concerns and our plans for the future.”

Josh’s direct communication with Rapids supporters will evoke parallels for Arsenal fans. Following 16 Gunners supporter groups signing a letter and launching a petition calling on the ownership to show greater commitment and leadership in 2019, it was Kroenke Jr who broke his silence.

Josh addressed supporters head-on once more, transforming Arsenal’s trajectory over the following five years. “Is it hard to take? Absolutely,” Josh said of the letter.

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“But I’m not in this business to make friends, I’m in it to win. If anyone is ever going to question anything about our ownership, which I view as a custodianship, the supporters trust us to be a custodian of the values – that’s what we’re trying to do. We’re trying to win whilst also respecting the values and traditions of the club.

“I’ve sat down with supporters’ groups. I’ve not been afraid to sit down to have tough conversations with people because I’m transparent, we’re transparent, we don’t have anything to hide. We all want the same thing and we’re all trying aggressively to make it happen.”

The Kroenkes delivered on that promise. The club embarked upon a transfer spending spree in the summer of 2025 that may have positioned Mikel Arteta’s squad for a remarkable campaign.

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Arsenal sit top of the Premier League and have progressed to the Champions League and FA Cup quarter-finals. Should they prevail against Pep Guardiola’s side in the League Cup final on Sunday, it could well prove the opening silverware of an extraordinary quadruple this season.

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Maxine Carr’s chilling four-word prison nickname shouted from jail cells

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Daily Mirror

Maxine Carr was sentenced to three-and-a-half years in prison after trying to protect her murderous boyfriend Ian Huntley after he killed two school girls – and she quickly became a target while behind bars

As the most hated woman in Britain, she quickly became a target to fellow lags behind bars.

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Maxine Carr left the nation reeling after she tried to cover up the unimaginable crimes of her killer boyfriend Ian Huntley. She was jailed for providing her murderous lover with a false alibi on 4 August 2002 – the night he brutally killed schoolgirls Holly Wells and Jessica Chapman, before dumping their bodies in an irrigation ditch in Soham, Cambridgeshire.

The former teaching assistant attempted to protect Huntley by claiming she was at home on that dreadful night – when in reality, she was in Grimsby. Holly and Jessica, both aged 10, had left a family barbecue to buy sweets when they mysteriously disappeared, only to be tragically discovered dead 13 days later.

After Carr’s lies unravelled in court, she sentenced to three and a half years behind bars. She was released after serving half of her sentence in May 2004 and also granted a new identity, said to have cost the state millions of pounds.

READ MORE: Ruined lives of women mistaken for Maxine Carr – attacks, terror and tragic overdoseREAD MORE: Ian Huntley’s death means there’s a new No 1 target in HMP Frankland

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During Carr’s stint at Holloway Prison, women allegedly screamed from their cells, hurling the chilling nickname “Myra Hindley Mark Two” at her. It was in reference to the 1960s crimes of Myra Hindley and Ian Brady, the British serial killers who murdered multiple children in the Manchester area. Carr did not committ murder, but her attempt to protect her killer boyfriend Huntley left the nation – and her fellow lags – disgusted.

The search operation to locate Holly and Jessica was one of the largest the nation has ever witnessed. Carr and Huntley even participated in the hunt, talking to the media and assisting locals, as well as 400 police officers and US Air Force personnel, in scouring the countryside for the missing best friends. Sick Huntley even comforted Holly’s father as the search went on.

In one interview, Carr – who was the girls’ teaching assistant – boasted about her significance to Holly and showed reporters a card Holly had made for her on the last day of term. In a conversation with a television journalist, Carr expressed: “No one believes they would ever run away. They were very close to their families. This is something that I will keep for the rest of my life. It’s what Holly gave me on the last day of term and there’s a poem written inside saying ‘to a special teaching assistant’ and that we will miss her and we will see her in the future. That was the kind of girl she was, she was just really lovely.”

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Every registered sex offender in Cambridgeshire and Lincolnshire was questioned, yet there appeared to be no sign of the primary school pupils. A substantial media campaign ensured Holly and Jessica remained on every newspaper’s front page and in every news broadcast for 13 days, leaving no stone unturned.

It emerged that Huntley, already under police scrutiny, had returned to the location where he discarded the bodies to remove the girls’ unique Manchester United shirts and attempted to burn them. He subsequently disposed of the shirts in a bin at his place of work, concealing them beneath another rubbish bag, but the authorities discovered them in a pivotal breakthrough for the investigation.

Huntley was found guilty of murder and received two life sentences, with a minimum term of 40 years imprisonment. Carr was sentenced to three-and-a-half years for perverting the course of justice. Upon completing half of her sentence, she was released and granted a new identity. Huntley died earlier this month after a brutal prison attack left him brain damaged.

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Carr walked free from Foston Hall prison in Derbyshire in May 2004 with a new idenity for her own protection. Over the next two years, Carr was relocated to over 10 different safe houses for protection, and in 2011, reports emerged that she had welcomed her first child – a baby boy – whilst in a secure location. By 2012, she was understood to have embarked on a committed relationship with a partner who knew about her disturbing history and was reportedly ‘absolutely besotted’ with her.

By 2014, she was believed to be residing in a coastal town. The Channel 5 true crime drama – entitled Maxine – portrays her living beside the sea, with somebody calling out her name, claiming they recognised her. Authorities cannot disclose the town’s identity due to the permanent anonymity order bestowed upon Carr by the High Court over a decade ago.

She remains one of only four former UK prisoners shielded by lifelong anonymity – alongside James Bulger’s killers Robert Thompson and Jon Venables, and child murderer Mary Bell. That same year she established her coastal existence, Carr allegedly wed a man in a secret ceremony complete with all the bells and whistles.

The revelation is believed to have been a tough blow for the devastated mums of Holly and Jessica, who were denied the chance to watch their daughters carve out their own lives. “The families of Holly and Jessica will never get to see their daughters marry,” an insider revealed to the newspaper. “They will never get to enjoy their big day. They have nothing to look forward to. Why should she?”.

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Sunday roast at one of Cardiff’s best restaurants has a Yorkshire pudding surprise like nothing you’ve ever seen

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Wales Online

A stuffed Yorkshire pudding, you say?

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A Sunday roast should rarely be described as a treat in my eyes, they’re a British staple, a family tradition, a literal meat and veg dinner that means oh so much more than it sounds.

But take a roast from a one of Cardiff’s finest, Heaneys and you’ll be betting on so much more from your Sunday dinner – or lunch as posh people call it – thanks to the Michelin Guide restaurant’s excellent menu and a meat and gravy treat you’d love to create at home, but you’re just too lazy.

I am, at least.

I’ve had a roast at Heaneys a few times and never been disappointed. I usually get the dry aged roast beef, which is always soft and pink on the inside and roasted but juicy around the outside. All roast dinners come with fantastic duck fat roasties, braised carrots, miso and bacon cabbage (drool) and cauliflower cheese.

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They are an excellent gang of sides that complement the main event – the tender beef. But wait, there’s also a Yorkshire pudding, not any old Aunt Bessie’s Yorkshire, but a homemade one, of course, and it’s got something inside it.

Heaneys’ Yorkshires are lush. More often than not they are a browny-bronzed tower of roasted batter, sometimes a bit Pisa-esque, but lush all the same. And the bigger the better.

And in an extra special move that would make any Welsh nan proud, Heaneys team have nailed a ‘stuffed Yorkshire pudding’ as a lip-smacking addition to their beef dinner. It’s extra bonus feature is a rich, gravy soaked extra helping of beef, roughly minced but really soft and has a deep, meaty flavour.

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Yes, it’s definitely ‘extra’ but never too much. It’s a clever way to incorporate beef cooked in a different way into the roast. Don’t get me wrong, I love it when you can slice through silky-like-butter hunk of pinky roast but turning a Yorkshire pud into more or less a meat pie-esque feature on the plate gives it that extra bit of style.

The party of side dishes, too, make sure that this is anything but a boring Sunday roast, the veg is fresh and tasty and the roasties are next level crispy.

Of course, you can’t go to Heaneys without sampling their Marmite butter, which is always as good as the last time and if you’ve nto tried it I wouldn’t skimp, either.

I tend only to write about brilliant food in Wales that’s great, it’s wonderful to be able to showcase good things created by talented folk. And I’ve had a lot of roast dinners, Heaneys’ definitely ranks among the top and always elicits excited anticipation when someone suggests booking there.

Heaneys three-course Sunday lunch is £48. Find sample menus and how to book, here. For the latest restaurant news and reviews, sign up to our food and drink newsletter here

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Ten minute habit could boost your GLP-1 without medication

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Daily Record

GLP-1 helps regulate appetite and blood sugar

A world-renowned doctor has revealed some simple methods to increase GLP-1 naturally. The hormone is created in the gut and controls appetite and blood sugar levels by sending signals to the brain and pancreas.

GLP-1 drugs are presently being used by many people throughout the UK to assist with weight management. However, a medical professional has explained how individuals might be able to enhance GLP-1 levels without medication. Dr Mark Hyman, a prominent healthcare expert and educator, frequently posts updates for his millions of social media fans.

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In a recent post on Instagram, the doctor said: “Did you know GLP-1 is a hormone your body makes naturally? GLP-1 is released in the gut after you eat. It helps regulate appetite, blood sugar, and how quickly food leaves the stomach.”

Information on the graphic he shared outlines seven methods people can use to boost GLP-1 naturally, and one takes just ten to fifteen minutes. These involve getting between seven and eight hours of sleep nightly on a regular basis, and incorporating fibre and protein into every meal.

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You might also consider reducing ultra-processed foods, creating meals centred on whole foods, eating at a slower pace, maintaining regular physical activity, and having a 10-15 minute stroll following meals. Dr Hyman continued: “Meals rich in protein and fibre tend to increase satiety hormones like GLP-1.

“Walking after meals helps the body handle glucose more efficiently. Regular exercise, good sleep, and limiting ultra-processed foods all support the metabolic pathways that regulate hunger and blood sugar.

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“These habits are part of the biological foundation that helps your metabolism work the way it was designed to.”

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Meatballs have replaced burrata as London’s go-to Italian dish

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Meatballs have replaced burrata as London's go-to Italian dish

The newest polpette-slinger on the block, CeCe’s, is the latest restaurant from the Public House Group (Fat Badger, The Hero and so on). Meatballs are a standalone dish here and served al sugo, plump and traditional and a little coarse. The dish is a starter rather than a main course, sitting with other big hitters such as mozzarella in carozza and sea bream carpaccio.

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‘I lost my uncle to Covid but I don’t want his life to be defined by his death’

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Belfast Live

Since his passing, his niece has been passionate about raising awareness of what happened to him.

Lauren Mallon Remembers Her Uncle Raymond McAleese Lost To Covid

Six years ago today, March 23, Northern Ireland along with rest of the UK entered the first national lockdown to stop the spread of Covid-19.

The pandemic catapulted Northern Ireland along with the rest of the world into a new way of living but it also brought waves of heartache to thousands of families.

As the first deaths from coronavirus began to be recorded in early 2020, heartbroken families were forced to mourn the loss of loved ones in a very different way and faced an unnatural grieving process.

READ MORE: Divided Stormont led to ‘chaotic’ Covid response, public inquiry findsREAD MORE: ‘I was collateral damage’ – woman left disabled after Covid vaccine speaks out

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Covid restrictions also saw families separated from their loved ones in hospitals and residential care facilities while attendances were also severely restricted for funerals.

Every death left behind a grieving family and friends and since then many of those impacted have chosen to speak openly about the loss of their loved ones, both young and old.

Raymond McAleese from Glenavy was just 52 when he passed away at Antrim Area Hospital in September 2021. He died within a week of contracting the virus.

His niece Lauren Mallon, 26, says her uncle “had no human rights in life or death” and since his passing, the young Co Antrim woman has been passionate about raising awareness of what happened to him.

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But she also said she feels her uncle was “written off” as a recovery prospect because he had Down’s Syndrome and that the most vulnerable like Raymond were “let down” during the pandemic.

Speaking to Belfast Live to mark the sixth anniversary of lockdown, Lauren shared fond memories of her much-loved uncle who had lived with her family for most of his life before moving into care for what turned out to be his final two years.

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Lauren said: “He had Down’s Syndrome, but it was definitely not a defining feature of his life. In many ways he thought he was normal and I suppose that’s because we treated him like he was normal. To us he was no different and we never knew him any differently to what he was.”

She added: “You can’t explain a pandemic to someone with a learning difficulty because to him it’s like: ‘what do you mean? you’re not sick, I’m not sick, why?’ so it was just really difficult for him to comprehend.

“He loved seeing us. The first thing he always did was give you a big hug, and he would have been giggling and laughing. He was always so excited to see everybody so not having that contact during lockdown was a really difficult time for everybody.”

In September 2021, Lauren’s mother Paulette was informed that her brother had contracted Covid and was being moved from his care home to hospital.

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Lauren recalled: “They moved him to hospital and they put him into A&E and my mum had to go down actually and sit with him for a while because he couldn’t understand that he couldn’t walk about. A couple of days went by and he seemed to be doing OK.

“They started to talk about, right, he does have Covid but he’s on oxygen and if we can keep his levels pretty stable, we can give him oxygen in his care home so we could move him back.

“But then they said, ‘oh no he’s really, really unwell’. My mum was very concerned at that point and she just remembers saying ‘do you mean he’s dying, is that what you’re trying to tell me? They said ‘yes at this point it’s unlikely that we think he’d recover’ so then it was really just a waiting game for the inevitable.”

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Lauren added: “He died on Sunday, September 26 2021 at 6:29 in the morning. My mum’s parking ticket for the hospital was dated or time stamped 6:31 so she missed him by two minutes because of how rapid it was at the end.

“Definitely the communication there was not what it should have been and it’s something that we struggled with then because everything was so sudden towards the end.

“When we reflected on it, we realised there were several things in that experience that were just really not right and I mean all my life I’ve been an advocate for him. I never really appreciated it until he was gone.”

Lauren is a member of the Northern Ireland Covid Bereaved Families for Justice (NICBFFJ), a group campaigning for accountability on decisions made locally in response to the pandemic.

She said: “I think in a large way the world has moved on from Covid and we all just think ‘oh it was back then’ but for so many families like mine, it’s still an ongoing experience.

“Being around other families that understand that and want to listen – it’s not that your family and your friends don’t want to listen, but I think everyone moves on – it’s nice to be around people that actually are sort of still stuck in that moment.”

The inquiry into the crisis this week said the ‘stay home, protect the NHS, save lives slogans’ used during the Covid-19 pandemic “sent the message that healthcare was closed”.

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The message, which was created by Cabinet Office officials without input from health leaders, was part of the reason people were “deterred” from accessing healthcare during the pandemic, according to the UK Covid-19 Public Inquiry findings.

Inquiry chairwoman Baroness Heather Hallett said UK healthcare systems “teetered on the brink of total collapse” and coped “but only just”.

Her latest 387-page report says the devastating impact on the NHS was “unsurprising” given the “parlous state” the service was in at the start of the crisis.

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The inquiry was formally launched in July 2022.

A report published in November last year found chaos at the heart of government and a failure to take Covid-19 seriously cost 23,000 lives in the first wave of the pandemic.

Lauren added: “Being part of the inquiry has been eye opening in a lot of ways to understand exactly what went on and the impact of it on people’s lives.

“It’s definitely been a good thing for me to channel some of that feeling of injustice into getting some answers, not just for me, but for other families and people involved.

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“A lot of people are saying that those in charge at the time did the best they could with what they had but I think from hearing a lot of the evidence out of the inquiry, perhaps that wasn’t the case, and there needs to be lessons learned here.

“This is a great opportunity for us all to learn for any kind of emergency, not just a global pandemic, so a lot of the work now that we’re doing here in Northern Ireland is to reform some of those civil contingency plans.

“What we really want is people to say is ‘OK, we could have done that better, and here’s how we’re going to do it’. That’s all we really want because we can’t bring back our loved ones, they are gone.

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“As much as what happened to my uncle Raymond was terrible, I don’t want his life to be defined by his death either. He was so much more than that and so being able to share his story and tell little stories about him and the things that he did, it’s an honour and a privilege and something that I feel very proud to do.

“Anytime that I think about him I just think he’s probably up there going, ‘go on, you’ve got this’.”

Video: Justin Kernoghan

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Crime rate increase leaves Cambridgeshire town residents too scared to go after dark

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Cambridgeshire Live

The Cambridgeshire town has seen crime rates increase over the last 12 months, with residents reporting incidents ranging from knifepoint robberies to town centre assaults and anti-social behaviour

A Cambridgeshire town is being plagued by drunken men and violent youngsters, leaving residents too frightened to venture out after dark. Locals say the situation is deteriorating and are deeply concerned about what lies ahead.

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Wisbech, a market town in the Fenland district of Cambridgeshire, has seen a surge in crime over the last 12 months. Residents have reported a range of incidents, from knifepoint robberies and town centre assaults to drug-related offences. Intimidating groups of youths are reportedly cycling through the town, whilst intoxicated homeless individuals hurl abuse at passers-by.

“I definitely wouldn’t come into the town at night,” Derek Logan told the Daily Express. His partner Gemma agreed with him

Mr Logan added: “I’ve heard some horror stories about the knives that people carry around here. That’s a big issue and makes you feel scared. There’s been stabbings and robberies recently,” reports the Express.

The 57-year-old and his partner, aged 42, were both born in Wisbech. Mr Logan said: “I don’t feel safe coming into the town to shop. I was born and raised here, but it’s changed a hell of a lot recently. I definitely wouldn’t come into the town centre after dark.

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“Definitely not. It’s not safe. A 14-year-old got stabbed a couple of years ago. Luckily he was wearing a backpack and it took the impact so he was ok.”

According to official figures, Wisbech, with a population of approximately 27,000, recorded 3,084 reported crimes during the 12 months leading up to January 2026. This equates to a crime rate of 116.2 per 1,000 residents, marking it as the highest amongst medium-sized towns across Cambridgeshire.

In contrast, neighbouring Huntingdon recorded a rate of 84.44 whilst St Neots stood at 58.74. The national average sits at 72 per 1,000 people.

Violence and sexual offences were the most frequently reported crimes in Wisbech, with 1,357 incidents logged during the 12-month period. This represented a 2% increase compared to the previous year.

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New Drove, situated off Weasenham Lane, saw the highest number of crimes in Wisbech with 270 offences recorded in total, averaging 22.5 per month. Theft accounted for the majority of these crimes at 84.1%, whilst burglary represented 11.1% of offences.

Geoff Scott, who relocated to Wisbech from Clacton-on-Sea nine years ago, is concerned that crime is worsening in the town. He recently cautioned his wife against visiting the shop after dark.

He said: “It’s getting worse here. I don’t go into the town centre after dark, whereas I used to.

“Last night my Mrs wanted to nip to Asda at 6.30pm, but I said no as it was dark. I told her she wasn’t going. It’s scary after dark here. It’s got out of hand over the last year or so I would say.”

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According to Mr Scott, there has been a spate of recent knifepoint robberies in the town centre. He’s also heard of youths carrying knives and threatening residents.

“My main concern is like everyone else’s,” he continued. “We need to feel safe in our home and at the moment we don’t.”

The rising crime rate in Wisbech is also taking its toll on local businesses, with some traders believing that recent incidents have directly reduced footfall in the town, dealing a significant blow to their livelihoods.

Neil Bullen, who co-owns Evisons clothes shop on the High Street with his wife Becky, says he has witnessed criminal activity from his shop window on a number of occasions, and believes the majority of offences occur after dark.

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“I’ve seen a bit going on in town and around the marketplace. I think the worst things happen at night, usually,” the 59-year-old explained. “You see kids in groups riding around on their bikes. It can be intimidating for the locals. You don’t know what they’re up to.

“The older generation in Wisbech will be able to remember how things used to be here. Sadly, now a lot of older people don’t feel safe coming into the town centre.”

Mr Bullen claims that customers visiting his shop report “they don’t feel safe” around the town any longer. This, he believes, is having a direct impact on footfall.

Mrs Bullen added: “There are various issues in the town. A lot of shops have closed recently which means less people are coming into Wisbech.

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“This means that anti-social behaviour actually stands out more as when people do come in that’s all they say. There aren’t crowds of people to hide what happens. The kids might feel like they can get away with it as the place is deserted. There’s no one to report them.”

Mackenzie Miller and Emma Plumb have both allegedly been victims of crimes committed in Wisbech over recent months.

Ms Plumb, 45, was reportedly assaulted by an intoxicated man in an unprovoked attack whilst Mr Miller, a 62 year old wheelchair user, was targeted by a group of young men. Both incidents were reported to police.

“I got assaulted a couple of months ago in the town centre. It was random and a drunk man came up to me and grabbed me. Luckily there was a security guard and they intervened,” Ms Plumb explained. “It gets scarier after dark, I’d say. I wouldn’t come here any more at night. It’s not what you want for the place where you live. You want to feel safe coming into your town at any time.”

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Mr Miller added: “There’s often drunk blokes in the town centre shouting at people and making threats. A couple of months ago I was sitting here and a group of lads kept kicking their ball at my chair. They thought it was funny and there’s nothing I could do really. I just had to leave.

“The main issues I’ve seen have come from the school kids. They just ride around on bikes being a nuisance. Anti-social behaviour is an issue.”

Just last month, a man was jailed for over a year for his role in a violent altercation that erupted outside a Wisbech pub just days before Christmas. Kyle Harris, 36, attacked a man outside the Wheatshead Inn on December 23, leaving the victim requiring hospital treatment.

Cambridge Crown Court was told how Harris became embroiled in a dispute with another man before repeatedly punching him and stamping on him whilst he lay unconscious. Police condemned his behaviour as “shameful”, stating “there is no place for violence like this in Wisbech.”

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Separately, another man was handed a custodial sentence at the end of last year for stalking and sexual assault offences. Kehinde Quadri, 49, was imprisoned for one year after pleading guilty to three counts of stalking and one count of sexual assault. Peterborough Crown Court heard how he stalked a woman and her partner on two separate occasions in Wisbech town centre, standing outside a coffee shop and staring through the window at the pair.

In a further incident, Quadri approached a woman as she was walking her children to school, reaching into her bag before grabbing her two children and hugging them forcefully.

In response to the rising number of offences in Wisbech, Cambridgeshire Police have introduced Public Spaces Protection Orders (PSPOs) to tackle criminal behaviour. The town is also now patrolled by the Wisbech Town Wardens, who began their duties on January 5 this year.

One PSPO makes it an offence to carry open alcohol in Tillery Fields, St Peter’s Church Gardens, and the memorial garden in The Crescent, whilst authorised officers have been granted powers to address alcohol-related anti-social behaviour in Wisbech town centre.

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A separate PSPO has resulted in the closure of the passageway connecting Norfolk Street and West Street. The alleyway, which had become a hotspot for criminal activity, has been shut to “help reduce anti-social behaviour”, according to Fenland District Council.

Daniel Short, one of the newly appointed Wisbech Town Wardens, has identified street drinkers as the primary concern in the town. The town centre is also troubled by groups of youths on bicycles, who are suspected of dealing drugs. “We’re here for people’s safety and to cut down anti-social behaviour in the town. We also help the homeless and deal with street drinkers in the PSPO areas,” he tells the Express. “I think we help give a presence to make sure people feel safe in their town again.

“The town council has had a number of worrying complaints recently that people don’t feel safe to come into the centre. That’s why they’ve hired us.”

He continues: “These things haven’t always been an issue in Wisbech. It’s very much a recent thing. That’s why they’ve got us to do what we do. There’s been more and more complaints recently about people feeling unsafe in the town.”

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Since beginning his position in January, Mr Short has received numerous compliments from residents who say his presence, together with fellow Wisbech Warden, Evelina Jakovleva, has made them feel more secure.

Ms Jakovleva added: “We’ve spoken with shop owners who think we’ve helped them too. A worker in TG Jones said there’s been a drop in shoplifters in the last few months. That’s been a real issue in the town centre previously.”

Neighbourhood Sergeant Lee Lombardo said: “We recognise the concerns raised by residents in Wisbech, and we understand that issues such as antisocial behaviour, drug misuse and associated criminality can have a real impact on how safe people feel in their own community. Tackling these problems remains one of our top priorities.

“We’ve increased proactive patrols in and around the town centre, with both uniformed officers and PCSOs spending more time on foot to provide visibility, reassurance and a quick response to incidents. These patrols are supported by targeted operations to crackdown on drugrelated crime and persistent antisocial behaviour.

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“We’re also working closely with partners including Fenland District Council, local businesses, housing providers and community groups to identify the root causes of issues and put long term solutions in place after dealing with incidents. Where necessary, we use enforcement tools such as Community Protection Notices and Warnings, Criminal Behaviour Orders and closure powers to deal with persistent offenders.

“Whilst there is always more work to do, the public can be assured that we are committed to improving safety in the town centre and will continue to use every tool available to us to make Wisbech a safer place for everyone.

“We also encourage members of the public to report any concerns, suspicious behaviour or incidents to us, as this information is vital in helping us target resources, identify offenders and tackle issues early.”

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