What Is A ‘Shivery Bite’? The Centuries-Old Beach Ritual Perfect For Cold Water Dips

Now that we have some cooler months ahead, you may think it’s time to leave the beach behind until next summer but here in Scotland, our weather is often quite ‘dreich’; dull, gloomy, wet, and overcast, that we can’t really afford to put things off until sunnier days. Plus, the dramatic seascapes you see on dark, gloomy days are not to be missed.

Of course, beachy days in December are not quite the same as beachy days in July. Wrapping up is essential, as is lip balm and a hot drink to keep you going. If you’re brave, though, taking dips in the water can be a year-round joy.

Then, once you’ve returned to land, you can treat yourself to something called a ‘shivery bite’ to nourish yourself.

According to research by Walker’s Shortbread, over a third of Brits love going for a 20-30 minute paddle at the beach but hardly anybody has heard of this centuries-old Scottish tradition.

They say: “For centuries, Scots have perfected the answer to a post-swim ritual: the ‘Shivery Bite’ – a warm, sweet snack enjoyed immediately after a cold swim. Yet new research uncovers that more than two thirds (68%) of UK beachgoers have never encountered the cherished custom.”

Over the past five years, people are increasingly interested in wild swimming and the health benefits it can offer but people seem mostly interested during warmer months, perhaps understandably. What if you felt those benefits year-round?!

Bryony Walker, Commercial Director at Walker’s Shortbread, said: “As a 128 year old family business based in the Scottish Highlands, we have plenty of customs that have been passed down through generations.

“The ‘Shivery Bite’ is one of those – the playful expression describes a tradition for families across many seaside locations.”

Brb, I’m off to the beach.