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NewsBeat

Why hydration improves our energy levels – and more with it

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Why hydration improves our energy levels - and more with it

WHEN people think about improving their health, they often focus on exercise, diets or supplements.

While those things can all help, there is one simple habit that often gets overlooked – drinking enough water.

READ MORE: The simple rule I use to stay active when I have no motivation

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It might not sound exciting, but water is one of the most important things for your health. It supports almost every function in the body and can have a big impact on how you feel each day.

One of the first things hydration affects is energy.

Many people feel tired during the day and immediately think they need more caffeine. In reality, they may simply need more water. Even mild dehydration can leave you feeling sluggish, less focused and lacking motivation.

Hydration also plays a big role in digestion.

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Water helps move food through the digestive system and can help reduce issues such as constipation. If you often feel bloated or uncomfortable after meals, improving your water intake is a good place to start.

Another area where water is important is exercise recovery.

When we exercise, especially during warmer weather, we lose fluids through sweat. If these fluids are not replaced, recovery can be slower and you may feel more tired or achy the following day.

Water also plays an important role in joint and muscle health. Our joints need fluid to help them move smoothly and comfortably. When you are not drinking enough, you may notice more stiffness, especially first thing in the morning or after sitting for a while.

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Muscles also rely on proper hydration to work well. Being dehydrated can increase the risk of cramps, tightness and fatigue. Simply drinking enough water can help your body move more freely and comfortably throughout the day.

Sleep is another area that can be affected.

If you are dehydrated, you may wake up feeling thirsty, uncomfortable or with a dry mouth. Drinking enough throughout the day helps support better sleep and can leave you feeling more refreshed in the morning.

One thing I often tell people is not to wait until they feel thirsty.

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Thirst is one sign that your body already needs fluid. A better approach is to sip water regularly throughout the day.

During the summer months, hydration becomes even more important. Warmer weather means we lose more fluid, even when we are not exercising.

You can also include foods with a high water content such as cucumber, watermelon, strawberries and tomatoes.

Sometimes the most effective health habits are also the simplest. Water is a perfect example of that.

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Rapper Skepta tells Kim Kardashian and Kanye ‘protect’ North after ‘sickening’ encounter

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Daily Mirror

Rapper Skepta took to social media with a ‘sickening’ video of 13-year-old North West to urge her parents Kim Kardashian and Kanye West to ‘protect your kids’

Skepta, a UK rapper, has urged Kim Kardashian and Kanye West to “protect your kids” in response to a video of their 13-year-old daughter North West being hugged by a man on social media.

The rapper took to X with the video, in which North was approached by an adult man at the Verements Menswear Spring/Summer 2027 show at Paris Fashion Week. The teenager put out her hand for a handshake, hugged the man and then posed for a photo.

Skepta fumed in a string of tweets that North should not have been at the show and interacting with strangers.

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“A blind man could see she wanted a handshake,” he fired off. In another tweet, he added: “My fans know I try to stay out of [people’s] business but the way grown men, complete strangers try to use North makes me sick.”

One X user asked if hugging were a “social offence now”, but Skepta argued that North’s body language made it clear that she was not looking for a hug. “She is 13-years-old,” he continued. “And she put her hand out for a handshake, you don’t ignore that.”

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Another user said that North, who is the eldest of Kim and Kanye’s four children, has “skipped being a teenager” because of her family’s fame and the amount of piercings she’s been able to get, despite only just becoming a teenager. Skepta responded: “WOW!! Protect your kids people. Protect your kids!”

He also said that he thought it was “sickening” how there now seemed to be a lack of understanding about what is and isn’t appropriate behaviour, arguing that schools should now teach people “body language”.

Kim and Kanye have four children together – North, Saint, Chicago and Pslam. This is not the first time that Kim has come under fire for her parenting, particularly in regards to North and her appearance.

In September, Kim was slammed for allowing then 12-year-old North to get a finger piercing and to walk around Rome in a corset. On TikTok, fans have had their say as one user fumed: “NORTH IS 12!!!!! She’s a literal child. Why is her mother and all those grown-ups around her allowing her to dress and act like this??? Don’t get me started on the piercing. Sexualising herself like this at such a young age is just so wrong.”

“Guyssssss. This just isn’t okay. North is 12-years-old. Yes, we’re all for expressing yourself through fashion but this just screams all the wrong things. Shame on Kim Kardashian,” another echoed.

A third said: “Kim was allowed to be a kid in her childhood so why is she letting North dress like a woman in her twenties. Bad parenting.” The Mirror approached Kim’s representatives for comment at the time.

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Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok , Snapchat , Instagram , Twitter , Facebook , YouTube and Threads .

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BBC Sport quiz: Who am I? Guess World Cup star footballer #22

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A generic picture of an unknown footballer

Welcome to our Who am I? game.

The rules are simple. Each day there’s a new footballer and the challenge is to guess who they are in as few attempts as possible.

After each wrong guess you unlock a new clue. Guess the answer after as few clues as possible to score more points.

Three is a good score, four or five points is exceptional.

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So take part and return for more tomorrow.

Today’s player and clues set by BBC Sport’s Huzaifah Khan.

After more quizzes? Go to our dedicated Football Quizzes and Sports Quizzes pages and sign up for notifications to get the latest quizzes sent straight to your device.

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Meet the Northern Ireland cat that’s an international star after predicting World Cup matches

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Belfast Live

Billy Hearthose predicted 16 wins in a row at one point

Billy Heartnose who has won hearts across the globe with his World Cup predictions

A cat from Newry has become an international star after going viral for predicting World Cup football matches on social media.

Billy Heartnose is a two-year-old tuxedo cat who was adopted by Linka Lin and Mark Kelly and has recently become a sensation online after predicting 21 games that did not end in a draw during opening games of the 2026 tournament.

Speaking to Belfast Live, the couple said that they started making videos with Billy for a bit of fun and never thought that they would get much attention on social media. But after he got prediction correct for the Scotland game against Haiti thousands of people started to watch the videos. This got a further boost when he picked the right team for England against Croatia.

Since then hundreds of thousands of people have viewed Billy’s prediction videos and he has featured in media across the world.

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The couple said: “We had been playing and interacting with Billy and putting videos up on social media with no followers or anyone really watching us as a bit of fun.

“Then after we put up a video of Billy predicting the Scotland game against Haiti all of a sudden we had 300,000 views on it! We think because it was a tough game to call people were impressed. Then after he predicted England against Croatia we got even more followers.

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“While he is only able to pick winners and losers he had a brilliant record of picking 16 wins in a row before he got one wrong. We thought once he did get one wrong people would lose interest but no, they still want to see who Billy is going to pick.

“Since Billy went viral we have had media organisations from all over the world get in touch and he has been on Fox News, The New York Post and outlets in South Korea, Argentina and New Zealand.

“We are just glad that everyone is enjoying Billy’s predictions and seeing what a smart and talented cat he is.”

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If you would like to follow Billy’s predictions you can do so via his Instagram page: https://www.instagram.com/billy_heartnose

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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NI health: Resident doctors begin strike action over pay

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Dr David Farren, a man with dark hair, wearing a blue shirt, standing in front of Stormont Parlaiment Buildings.

Dr Steven Montgomery, BMA’s Northern Ireland resident doctors committee chair, said the “better pay and better working conditions on offer in other countries means we are losing doctors when we really need to do all we can to keep doctors working here”.

He said the “growing patient numbers without the necessary number of doctors needed to meet this demand and pressure” was a “perfect storm for our health service”.

“We did not think we would have to take strike action again so soon after the last walk-outs, but we were left with no choice.

“The onus is now firmly on government to engage urgently and meaningfully and present a credible way forward to avert strike action,” Montgomery said.

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Farren added: “Doctors in Northern Ireland are lowest paid in these islands and we have been trying to work with the minister and the department of health to rectify that, to get what he terms ‘pay parity’.

“Unfortunately, despite all of that, we continue to not have pay parity and, as a result, we have been forced after years of negotiations to take unprecedented strike action.”

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Corrie’s Tracy Shaw breaks down in tears during hospital trip during cancer fight

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Cambridgeshire Live

Former Coronation Street actress Tracy Shaw, who played Maxine Peacock in the ITV soap from 1995 to 2003, has shared an emotional update after visiting A&E during her breast cancer chemotherapy treatment

Coronation Street actress Tracy Shaw was left in tears following an emergency visit to A&E. The 52-year-old, who portrayed Maxine Peacock on the ITV soap between 1995 and 2003, revealed earlier this year that she had been diagnosed with breast cancer and has since embarked on gruelling rounds of chemotherapy in her fight against the illness.

The former soap star took to Instagram with a fresh update, appearing in a hospital bed as she emotionally described how difficult it can be to attend hospital when others present may have comparatively “minor” complaints.

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She said: “So I’m in AandE, I had really really high temperatures yesterday and they spiked several times. I didn’t want to go to AandE in the hot weather so my body has suffered today. As a consequence, I came in to AandE early this morning and I just want to say thank you to the NHS and everyone in the AandE department.

“It isn’t easy coming in when we have cancer because there are a lot of people with – I’m not disregarding it – minor things, and some have just drank too much.

“It’s really hard at this point when my immune [system] is so low to get through that part of the department without catching anything else.”

It was at this point that Tracy, who also enjoyed a brief pop career with a cover of the Lonnie Gordon track Happenin’ All Over Again before going on to appear in Casualty, Doctors and a string of theatre productions over the years, wiped away tears as she spoke candidly about the harsh realities of undergoing cancer treatment, reports the Mirror.

She went on to express her gratitude to the medical staff who had managed to find her a private room, while also voicing her frustration over a broken air conditioning system during a sweltering heatwave, as well as workmen moving around her without wearing masks.

She added: “Anyway, thank you to the NHS and all the staff. They’ve been amazing, and they have been able to put me in a separate room for now. It’s really important to try and protect us.

“But I just wanted to raise a few things – the aircon isn’t working in this hospital, and we’ve had workmen here outside my door and one guy was trying to do some work and when the nurse asked if she could close the door, he was really rude to her. Really rude to her. And then the nurse had to go away and it was 15 minutes before she got back.

“He felt like he had a job to do, and he’d put his work bag on the bin which was holding my door open. I’ve normally got a mask on as well, but no one else has a mask on around me.

“Then I had three guys come in…the nurse said the aircon wasn’t working and they said it was. Three guys just walked in, no masks, nothing. It wasn’t working – she was right and in the end they went away and she asked if it was okay if they came back. I said ‘With masks on!’”.

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Whitby – Yacht club vessel comes to aid of stranded jet ski

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Whitby - Yacht club vessel comes to aid of stranded jet ski

The RNLI said the vessel from Whitby Yacht Club was returning from the Netherlands on Saturday evening around 8pm when it was alerted by the Coastguard to the presence of the drifting jet ski which had broken down.

The Whitby inshore lifeboat was launched around the same time as the small pleasure craft was drifting south towards Ravenscar.


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The yacht an eye on the jet skier until the RNLI inshore lifeboat arrived and towed the jet ski back to the nearest safe haven.

Neil Williamson, from Whitby RNLI, was on board the yacht.

He said: “It was a good job that the person aboard the jet ski had a phone with him as he could have ended up a long way from home.

“It just shows the importance of carrying a means of calling for help, as you never know when you might need it.”

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The RNLI recommend carrying a VHF radio when at sea as it is not always possible to get a mobile signal.

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DWP ‘personalised support’ update for thousands of benefit claimants

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Cambridgeshire Live

The DWP is rolling out Support Conversations to 33 Jobcentres across Great Britain, giving up to 40,000 benefit claimants personalised support tailored to their circumstances

Up to 40,000 individuals claiming out-of-work benefits are poised to experience a significant shift at their Jobcentres as the DWP introduces Support Conversations. The hour-long sessions aim to assist people in overcoming obstacles preventing them from progressing into meaningful employment or activities such as volunteering.

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The additional support is designed to identify any assistance the benefit recipients might qualify for, including help with their health, debt, skills, employment, rehabilitation services and housing. This forms part of the Government’s £3.5 billion investment to support disabled people into employment.

Support Conversations will differ from standard Jobcentre appointments by taking a holistic view of the claimant’s life, examining a variety of factors rather than solely their employment situation. The sessions will be conducted by Healthcare Professionals, Pathways to Work Advisers, and Disability Employment Advisers.

Fresh Government guidance has confirmed that Support Conversations will be entirely voluntary. The scheme is intended to deliver one-to-one support for disabled individuals and those with health conditions who are receiving these benefits.

It will be made available to people awaiting a Work Capability Assessment who have registered a health condition or disability affecting their capacity to work. Individuals who have been assessed as having a Limited Capability for Work and Work-Related Activity (LCWRA) will also be offered Support Conversations, reports the Mirror.

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Minister for Employment Dame Diana Johnson said: “Too many disabled people and people with health conditions face barriers that stop them from accessing the support and opportunities they deserve. That is why we are expanding the number of sites delivering Support Conversations from 6 to 33 Jobcentres across Great Britain, giving up to 40,000 people personalised help tailored to their circumstances.

“Getting more people into good work is central to our Plan for Change and Support Conversations will help us do exactly this.”

Initially piloted across six locations, the scheme received positive feedback from participants, who described feeling “listened to” and “supported” by the initiative. The programme will now be extended to a further 27 Jobcentres, bringing the total number of participating sites to 33.

As part of the expansion, the government says it will continue to monitor the effectiveness of Support Conversations through healthcare professionals and disability employment advisers.

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Royal Mint releases new 50p for 100 years of British racing

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Royal Mint launches brand new Winnie-the-Pooh 50p coin

A new 50p coin has been launched to mark 100 years of Grand Prix racing in Britain.

The Royal Mint unveiled the coin at Brooklands in Weybridge, Surrey, the site of Britain’s first Grand Prix held in August 1926.

It launches today (June 29) and is worth at least 30 times its face value.

Royal Mint releases new 50p to mark 100 years of British racing

Rebecca Morgan, director at The Royal Mint, said: “This coin is a true landmark for us.

“It is the first time in The Royal Mint’s history that motorsport has been celebrated on a UK coin, and we couldn’t be prouder to mark such a momentous centenary in this way.

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“For 100 years, the Grand Prix in Britain has captured the nation’s imagination, from the thundering engines at Brooklands to the wheel-to-wheel battles at Silverstone.”

The coin’s design was created in collaboration with London-based agency Interstate and marks the first time motorsport has appeared on an official UK coin.

The reverse side features a 1926 Grand Prix car alongside a 2026 Formula 1 car, symbolising a century of technological progress in the sport.

Some versions of the coin also include colour.

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Alex Patterson, chief executive of Brooklands Museum, said: “We are thrilled that The Royal Mint has chosen to celebrate this very special centenary celebration with Brooklands Museum.

“The 1926 race was a defining moment not just for Brooklands but for the development of international motor racing in the UK, and it is fitting that it is commemorated by this very special coin.”

A Grand Prix collectible 50p coin unveiled by The Royal Mint to mark 100 years of the race in BritainThe collectible 50p coin is worth at least 30 times its face value (Image: Matt Alexander/PA Media Assignments)

The gold edition has been produced using recycled gold from old jewellery and coins.

The Royal Mint said it aims to use recycled gold in all its collectable gold coins by the end of the year.

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The coin launches at 9am on Monday, with prices starting from £15.

Visitors to The Royal Mint Experience can strike their own version of the coin between July 7 and August 2.

What makes a coin valuable?

The 50 pence piece has become the most valued and collected coin in the UK.

Its 27.5mm diameter makes it the largest of any British coin, and allows space for decorative pictures.

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It has often been used to celebrate big events over the past 50 years of British history.

The rarest coins tend to be the most valuable, with mintage (the number of coins of each design made) being the primary attraction for collectors.

Along with the design, other aspects of the coin that increase its value are its condition and whether it has a design error.

The way in which it is sold can also determine the coin’s value.

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Some coin collectors will bid vast amounts of money on eBay or at auction, whereas others opt for more robust valuations by selling via a coin dealer.


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Royal Mint’s top 10 most valuable 50p coins

Here is a list of the top 10 most valuable coins, when they were made, and how many were minted:

  1. Atlantic Salmon (2023), 200,000
  2. Kew Gardens (2009), 210,000
  3. Olympic Wrestling (2011), 1,129,500
  4. Olympic Football (2011), 1,161,500
  5. Olympic Judo (2011), 1,161,500
  6. Olympic Triathlon (2011), 1,163,500
  7. Peter Rabbit (2018), 1,400,000
  8. Flopsy Bunny (2018), 1,400,000
  9. Olympic Tennis (2011), 1,454,000
  10. Olympic Goalball (2011), 1,615,500

Have you ever collected or found a rare coin? Let us know in the comments.

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Desperate search for US Marine missing off the coast of California

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Desperate search for US Marine missing off the coast of California

A search operation is continuing for a US Marine who disappeared during a training exercise off the coast of southern California. Military officials confirmed that multiple agencies were involved in the effort on Sunday.

The Marine was reported missing from the USS Anchorage shortly after midnight on Thursday morning, during integrated training involving the Makin Island Amphibious Ready Group and the 13th Marine Expeditionary Unit.

This incident marks at least the second time in six weeks that the US military has had to search for missing personnel. In May, the remains of two US Army soldiers, who vanished during exercises in Morocco, were recovered following a multinational search operation that utilised air, naval, and artificial intelligence assets.

“Our thoughts and prayers are with the family and all who are affected during this difficult time,” the Navy said in the news release this week about the missing Marine.

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The Navy transitioned from search-and-rescue efforts to a search-and-recovery operation Friday evening. The Marine’s name was being withheld pending the notification of family.

The search has covered about 2,400 square miles (6,200 square kilometers) and involved three surface ships and 12 aircraft from the Navy, Marine Corps, Coast Guard and Air Force, officials said.

The USS Anchorage is an amphibious transport dock ship based at Naval Base San Diego.

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First look at Europe’s largest river cruise ship AmaRudi

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First look at Europe’s largest river cruise ship AmaRudi

AmaWaterways has unveiled the designs for its second mega river cruise ship, which will include karaoke areas and an onboard pickleball court.

The new vessel AmaRudi will join sister ship AmaMagna on the Danube in spring 2027. Both are Europe’s largest river cruise ships.

AmaRudi is also the first ship in the fleet to be named after a man, honouring co-founder Rudi Schreiner, who was born and raised near Austria’s Danube river.

Measuring 443 feet long, AmaRudi will have capacity for 196 guests and 70 crew.

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Passengers can eat at multiple dining venues from the Journey’s Restaurant and The Chef’s Table restaurant to al fresco dining experiences and the intimate Rudi’s Wine Bar.

AmaRudi will also offer a built-in Deck Club barbecue on the sun deck and public spaces inspired by the destinations along the river. There will even be a snooker table on board.

An onboard wellness area will feature massage treatment rooms, hair and nail services, a gym and a pickleball court, while a new entertainment options will include a cinema, karaoke, billiards and a jukebox.

Guests can play snooker or pickleball among a range of activities aboard AmaRudi
Guests can play snooker or pickleball among a range of activities aboard AmaRudi (AmaWaterways)

Schreiner said: “AmaMagna changed what travellers believed was possible on a river cruise ship.

”We knew there would be a right time to revisit that concept, and with river cruising continuing to grow, that time is now. More travellers are making the transition from ocean cruising to rivers, and many are looking for a sense of space and choice.

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“AmaMagna was one of the most rewarding projects of my career, so having this new ship carry my name makes it especially meaningful. I see it as part of the legacy we have built together over more than two decades of river cruising.”

AmaRudi is scheduled to begin sailing the Danube in spring 2027.

Read more: The best European river cruises

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