Politics
3-3-30 Walking Method vs. 10,000 Steps: Which Is More Effective?
Though the 10,000 steps a day “rule” is actually a marketing gimmick, there is some merit to getting a few thousand paces under your belt (or should that be soles?) daily.
Some research suggests that 7,000 steps a day can help to lower heart disease, cancer, type 2 diabetes, depression, and falls risk, and can even reduce your likelihood of all-cause mortality by 47%.
But since I gave up my sleep tracker, I’ve grown a little weary of step-counting devices too. So, I tried a 3-3-30 walk on my lunch break instead (experts say a midday stroll can help to boost our mood and health in winter and early spring).
That’s because some research says the half-hour activity could improve your blood pressure, aerobic capacity, and strength even more than “regular” walking,
What is 3-3-30 walking?
It’s a type of interval training, a bit like the “Jeffing” or “run walk run” method is for runners.
It involves walking briskly for three minutes, then more slowly for another three minutes, on repeat for half an hour.
A study into the technique concluded that “High-intensity interval walking may protect against age-associated increases in blood pressure and decreases in thigh muscle strength and peak aerobic capacity”.
These results were stronger for the interval walking group than the steady-pace walkers.
Speaking to HuffPost UK previously, doctor and consultant practitioner, Dr Hussain Ahmad, said: “If you’re aiming to maintain general health, brisk walking for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, and support weight management”.
Brisker walking is associated with a 20% lower risk of early death compared to 4% for slower walkers.
Just to add the vitamin D-boosting cherry on top, doing the surprisingly efficient workout when the sun is at its highest – from 11am to 3pm – can boost your mood, sleep, and energy in the cooler months.

So, how did it go?
I don’t know if it was because I tried 3-3-30 walking on the same day this year’s endless barrage of storms gave way to sunshine, but I couldn’t believe how much it boosted my mood.
It’s also way more practical than my noble, but unrealistic, step count goals, which sometimes required either an earlier wakeup than I can usually manage or a dark, depressing post-work stroll.
A plus: because I wasn’t checking my step count during the walk, I was able to concentrate more on the nature around me (including some impossibly cute fluffy gislings, pictured above).
That meant the walk was more sustainable, more enjoyable, and (probably) more efficient. No wonder I’ve been trying to get friends and family on board.
Politics
alleged killer ‘prayed’ for victim
An alleged murderer told the court he “highly regret[s] his actions” on the night Zahwa Mukhtar died but had no intention to harm her and didn’t think she was injured.
Duane Owusu delivered a fatal blow to Zahwa’s neck that led to her falling backwards and hitting her head on the ground in Chadwell Heath Lane, Romford.
Moments before, the 27-year-old was allegedly pushed from a parked Mercedes when events continued to escalate inside the car.
Zahwa Mukhtar murder trial continues
Giving evidence at his trial on Thursday, Owusu denied hitting Zahwa with his fist and said he “shoved her” so she didn’t stop him from getting back into the car.
He said: “I had no reason to cause her serious harm. I was basically looking after her the whole night, stopping all the fights, making sure that she was alright. I just wanted her out of the car to deescalate the situation.”
He later added: “I’m not going to punch a woman…Because I wanted her out of the car, I just shoved her out the way. If I had punched her that would have caused some sort of injury. That’s not what my intention was.”
The incident was captured on CCTV outside a care home in the early hours of Saturday 16 August last year. It shows two kicks aimed towards Zahwa’s face while she’s on the ground near the rear passenger side door, where she’d been sitting on the defendant’s lap in the overcrowded car.
Henrietta Paget KC, prosecuting, summarised what Owusu had told jurors earlier.
She said: “I was getting my other leg out of the car. I tried to sweep her leg out of the way to create distance from the car because I felt like I couldn’t close the car door, and I didn’t want the car door to hit her leg, and I didn’t want us driving off and the wheel going over her feet.”
Later addressing what Ms Paget suggested was a “savage attempt to stamp her face”, Owusu said: “100 per cent not” and claimed he only wanted to “push her legs out the way”.
How the night allegedly began for Zahwa
Owusu and his group had come from a house rave and Zahwa was socialising in Stoke Newington Road, north London, when the two parties crossed paths.
When he left the rave, Owusu was “tipsy and lively” but wasn’t drunk. He told the court he’d taken a swig of white rum before going in, a quarter of an ecstasy pill and had smoked cannabis earlier in the day.
“I was happy,” he said and called himself a “people [person]”.
“I just talk to random people if I’m in a good mood,” he explained when shown footage of himself.
The 36-year-old first encountered Zahwa while trying to deescalate a tense situation between one of his group and another man, Owusu told jurors.
He said: “This is when I remember seeing Ms Mukhtar, she’s holding on to my arm saying, ‘Brother, please stop. These guys, they’re going to stab you. These guys are going to stab you’. At that point when she was saying that, I was thinking, why is she saying that? Who is this? I don’t even know her.”
Alleged tension
The court heard evidence earlier in the trial about Zahwa’s interactions with the group and her suddenly jumping into the car.
Owusu said Zahwa had asked the driver if she could “chill” with the group, some of whom were going back to Dagenham to continue the party at one of their homes. He denied having a sexual interest in the victim.
He said: “I didn’t have an issue with her coming so I said to come and sit in the back.”
But once inside the car, Owusu described several fights between Zahwa and two other women, Paige Allen and Abigail Winter, beyond hair pulling, and which he had to break up.
“Little girly stuff,” he said, but blows were allegedly thrown, which escalated at a petrol station. The defendant said Abigail had dragged Zahwa to the ground and both women attacked the victim.
He led Zahwa away because she was angry and had tried to both calm her down and protect her, Owusu said. The two women didn’t want her back in the car, but “I couldn’t just leave her there like that,” Owusu stated.
The situation changed
The court then heard Zahwa’s demeanour changed. “She started being abusive and biting her nails, threatening to stab people,” Ms Paget said.
With Zahwa on his lap, the defendant could see she took out her phone and began scrolling through contacts, which worried him.
He said: “I was thinking, I hope she’s not trying to ring someone and escalate the situation saying she’s been attacked by two girls. I was just thinking the worst at that point.”
Then she began filming the women. Answering what was so bad about Zahwa doing this, Owusu said he believed it could provoke further conflict.
He said: “It felt awkward. It felt weird. You just said you’re going to stab them, you’re going to kill them, and then you’re going to take a video of them. I thought that was a bit weird.”
After he asked the driver to “Please stop the car,” Owusu claimed he “snatched the phone” and threw it out as bait to get Zahwa out. His intention was to book her an Uber, he told the court.
“At what stage did you call her a ‘dumb bitch’?” Ms Paget asked.
“I don’t remember saying that,” the defendant replied.
“I highly regret my actions”
Owusu told jurors Zahwa fell from the car when he loosened her grip from his gilet attempting to get her off his lap. He denied throwing her from the vehicle.
The defendant also said he didn’t see Zahwa on the ground after the incident, but had heard one of the other women saying that she was.
He said: “I highly regret my actions that night. I feel bad that I showed a lack of interest because at that point then, I was still concerned with her getting back in the car. I didn’t want problems to escalate.”
Until he was arrested, Owusu didn’t know Zahwa had died, he told the court. He’d been informed about the heavy police presence outside his home and conversations being had with neighbours, which led him to assume the worst.
He said: “I was just trying to recollect how I pushed her. Starting to think, did she hurt herself? Did something happen after we left her there? I was just praying, I hope it’s not nothing too serious.”
Michael Borrelli KC, defending, explained Owusu’s searched the internet for information that weekend, such as ‘Incident Chadwell Heath girl found unconscious’, to no avail.
He said: “I was just so depressed, I was scared, I was praying. I remember being that stressed on the phone and the emotions I was going through at that moment that I completely slept the whole day until the next day.”
Mr Borrelli asked: “At any point during that incident outside the care home did you deliberately hurt Ms Mukhtar?”
“No,” he said.
Owusu, of Althorne Way, Dagenham, denies murder and manslaughter.
The Old Bailey trial continues.
Featured image via the Canary
Politics
AI facial recognition wrongful arrest embarrassed Labour
Alvi Choudary, a young British-Asian man, was arrested earlier this week for a burglary in Milton Keynes. The only problem? He’s never even entered the city, which lies 100 miles from his home in Southampton. Nevertheless, racist AI facial recognition technology placed him at the scene of the crime.
The news comes after calls from Labour to increase the use of AI in both policing and the court system. On top of that, just two days ago — 24 February — a police chief in charge of AI use admitted that a new £115m national police data centre will produce biased and racist results.
AI facial recognition — Wrongful arrest
Choudary appeared on Good Morning Britain to talk about what happened to him. He explained to presenters Kate Garraway and Richard Madeley that he was held in custody for around 11 hours before police would even speak to him or hear evidence against his arrest.
Adding insult to injury, the arrest turned out to be due to a custody photo taken of Choudary some four years previously. This, too was a wrongful arrest. And, despite the fact that officers assured him at the time that his DNA and information would be removed from the system, his photograph was kept on record.
It was this photo that police AI facial recognition software matched to an image of the suspect. As it turned out, the suspect didn’t resemble Choudary in the slightest. The police officers were laughing at this racist error even as they released Alvi.
Madeley then asked why asked why exactly the AI technology performs so poorly for BAME individuals. Akiko Hart, the director for the human rights organisation Liberty explained that:
It’s because the AI is trained on white faces. And so, essentially, you are more likely to be misidentified if you are young, you are more likely to be misidentified if you’re a woman, and obviously we’ve seen there’s really shocking statistics about how you’re more likely to be misidentified if you’re Asian, if you’re Black, and 250 times more likely to be misidentified if you’re a black woman. And that is because of the way the AI is trained.
AI racism
Choudary‘s wrongful arrest is a case-in-point for the problems being caused by the increasing use of AI in the justice system. However, Labour remain hellbent on pushing AI into policing and the courts, in spite of its well-documented biases.
Earlier this month, on 12 February, the Ministry of Justice announced plans to use predictive policing to overhaul the youth justice system. Part of the proposal was to use “machine learning and advanced analytics” to “support early, appropriate intervention” in youth crime.
At the time, the Canary published an article on how this initiative would automate the discrimination that had already been part of the lives of racialised individuals for decades.
Then, on 24 February, justice secretary David Lammy proudly announced that Labour was also pushing AI use into the courts. He stated:
we are going to invest more in our in-house Justice AI Unit – a specialist team within my department, forward-deployed to the frontline, working with staff to tackle the challenges they face.
Over £12 million in additional funding in the next financial year will expand our AI capabilities, putting this powerful tool, finally, into the hands of staff.
A problem, here and now
On that same day, 24 February, police AI lead Alex Murray acknowledged that a new £115m police data centre would produce discriminatory results. However, he also tried to assure the public that the police would work to reduce that discrimination.
As if, that is, they’ve ever done the work of addressing their non-digital discrimination. Beyond that, the police even have form for neglecting to reduce or act on bias in their AI use already.
On the failure of a previous police venture in facial recognition technology, the Association for Police and Crime Commissioners (APCC) stated that:
System failures have been known for some time, yet these were not shared with those communities affected, nor with leading sector stakeholders.
As Alvi Choudary’s wrongful arrest clearly demonstrated, AI racism in policing is not a problem to deal with in the future. It is already here, and it’s already affecting people’s lives.
Labour and the police know that this is a problem; they know it’s racist. But never mind — they’re going ahead with it anyway. Oh, and they’ll try to mitigate the risk, honest.
Featured image via 3DIVI
Politics
Guido Fawkes on YouTube
Click here to subscribe to Guido’s YouTube channel. You’ll get all our latest video interviews and investigations sent straight to your inbox. Here’s our latest video, on the ground in Gorton and Denton… There’s much more to come…
Politics
Mike Johnson to attend Turning Point event with far-right global leaders
Turning Point Action, the political organization founded by the late conservative activist Charlie Kirk, will bring together U.S. and international politicians at a conference next week — including members of far-right parties across the globe.
Markus Frohnmaier, a political leader from the far-right German party Alternative für Deutschland (AfD), is among the announced guests at the Alliance of Sovereign Nations, scheduled for March 4 to 6 in Washington. Other guests include House Speaker Mike Johnson (R-La.); Rep. Anna Paulina Luna (R-Fla.); George Simion, founder of the far-right Alliance for the Union of Romanians; and European Parliament members Barbara Bonte of the far-right Vlaams Belang party and Petra Steger of Austria’s right-wing Freiheitliche Partei (FPÖ).
In an interview, Turning Point Action COO Tyler Bowyer said the event was “spurred” by Luna and that more attendees will be announced soon. He referred to the parties that will be represented, including AfD, as “center-right.”
Germany’s Federal Office for the Protection of the Constitution in May 2025 classified parts of the AfD as “proven right-wing extremist” for being an alleged threat to the country’s democratic order and agitating against migrants. But the party filed a legal challenge, and a court made a temporary ruling this week suspending the designation until the case is fully decided.
“There’s a lot of people from a lot of different countries that are representing center-right politics across the world. So it’s important to hear everyone,” Bowyer said. “There’s a lot of things going wrong in Germany right now. It’s important to hear everybody out.”
Spokespeople for Johnson and Luna declined to comment. In a social media post Wednesday morning, Luna wrote, “Next week members of government from around the world will be coming together at the Alliance of Sovereign Nations! @SpeakerJohnson will be there!”
The conference’s mission statement declares “every country has a rightful obligation to defend its sovereignty and put their interests first,” according to its website. The conference is also sponsored by Republicans for National Renewal.
The AfD party has gained increasing support in Trump’s Washington. Secretary of State Marco Rubio and Vice President JD Vance have condemned efforts to label the party as extremist. Frohnmaier has recently traveled several times to Washington for meetings with Luna and other Republican representatives as well as State Department officials. State Department officials have accused the German government of suppressing freedom of opinion, an accusation the German government strongly rejects. Sarah Rogers, undersecretary of State for diplomacy, this week called a criminal investigation by German police of a critical post directed at German Chancellor Friedrich Merz “a case of lèse-majesté.”
In October, Luna posted on X that she met with Anna Rathert, a member of Germany’s federal parliament who’s part of the AfD’s parliamentary group and member of the foreign affairs committee in Bundestag. She and other members of Congress also met with Kay Gottschalk and other members of the AfD in Washington in December. She praised the party as “actually working to strengthen ties with the United States and restore a healthy relationship between our governments” and accused Germany’s chancellor of “trashing our president and censoring German citizens.”
In an interview with Welt last November, Luna said she was planning the conference as an event that “will counter Davos” and be more focused on “the sovereignty of nations.”
In Germany, AfD currently polls in second place, only a few percentage points behind the governing Christian Democrats of Merz.
Last December, Frohnmaier was awarded a prize at the New York Young Republican Club gala for AfD’s “courageous work undertaken in the particularly suppressive and hostile political environment of Germany,” as the invitation stated.
Only weeks earlier, the New York State Young Republicans chapter was disbanded after POLITICO reported on a group chat in which leaders praised Adolf Hitler and joked about the Holocaust.
Politics
Muslim Community Centre targeted in arson attack
Police have arrested a man after he allegedly tried to set fire to a Muslim community centre in Worcestershire. Footage posted on X by the 5Pillars news site seems to show a white male setting a shed alight.
5Pillars posted:
A Muslim community centre in Worcester, which is owned by Worcester Mosque, was firebombed this morning.
A white male has been arrested and police say they found several petrol cans around the centre.
They added:
A far right march is due to take place in Worcester on Saturday.
5Pillars‘ tweet showed footage of an individual setting a fire before running away. Another angle in the same video shows firefighters inspecting the damage to the shed after the fire had gone out.
BREAKING: A Muslim community centre in Worcester, which is owned by Worcester Mosque, was firebombed this morning.
A white male has been arrested and police say they found several petrol cans around the centre.
A far right march is due to take place in Worcester on Saturday. pic.twitter.com/Tjfid0ZJwI
— 5Pillars (@5Pillarsuk) February 26, 2026
One X user said this was part of a pattern of attacks:
First it was Manchester Central Mosque, then Worcester. The Islamophobes in this country are not even pretending anymore, they have dropped the mask completely and would go any length with to cause havoc. Our mosques need to be on high alert and extra vigilant. https://t.co/nwef8c2QWz
— Abdullah (@Lanre_banjo) February 26, 2026
Several others blamed the attack squarely on far right figures like Tommy Robinson and Rupert Lowe. Both of whom have made careers out of peddling anti-Muslim hatred:
You bastards are the fucking reason for this. @TRobinsonNewEra @RupertLowe10 https://t.co/unPMAfRReC
— Maavi The Poet (@ThePoetMaavi) February 26, 2026
Other parties like Restore and Reform UK were to blame. And that anyone who thinks they are the answer is either plain wrong or deeply sick:
All the right wing pricks like Reform and Restore are responsible for this. Anyone who thinks they are the answer to the country’s problems is either deeply misinformed or a cruel evil person https://t.co/JQMVc8pJ7O
— Clobbering Man Punk (@harrythepratt) February 26, 2026
A view that is hard to disagree with on the evidence:
These acts of Islamophobia did not start increasing in a vacuum – the RACIST scapegoating of Muslims whipped up by far-right charlatans like @Nigel_Farage and @reformparty_uk has contributed MASSIVELY to this current climate.
Racist rhetoric has consequences. https://t.co/1yAKUbmOem
— Canary (@TheCanaryUK) February 26, 2026
As Al Jazeera reported on 16 February, anti-Muslim feeling seems to be in overdrive and getting worse. They interviewed a Muslim single mother in Basildon who told them about living in fear:
After being racially abused while walking through her favourite park, she stopped going there altogether. Women, she said, are increasingly changing their daily routines, constantly watching over their shoulders.
Racism now permeates every aspect of their lives, she added.
Another told the outlet her own child:
was isolated on the playground and subjected to racial slurs. Months later, she broke down in tears in front of her mother, explaining the abuse she had suffered.
The child was eventually removed from school.
And on 25 February a man was arrested after entering a Manchester mosque with an axe. He was found to be carrying a range of other weapons and eventually arrested:
The mosque said:
greater resources are urgently needed to address this growing and real risk.
Anti-Muslim feeling is a core tenet of modern far-right politics, but centrist parties like Labour are more than willing to lean into it too. This divisive politics cannot be allowed to flourish further. It needs to be challenged wherever it is found.
Featured image via the Canary
Politics
London’s grooming gangs shame Sadiq Khan
In a now notorious exchange, London mayor Sadiq Khan said last year there was no ‘indication’ that grooming gangs – of the kind that have plagued towns such as Rotherham and Telford – exist in London. Evidence uncovered by the BBC last week has exposed the foolishness of this claim. It is now indisputable that vulnerable women and girls, some as young as 14, are being lured into a world of rape and exploitation by grooming gangs in London.
The revelations make for bleak reading. Some women said they had been raped as ‘payment’ for unpaid drug debts. Others said they were groomed specifically for sex.
The BBC investigation followed a decision by the Metropolitan Police, in October, to reopen 1,200 cases of child sexual exploitation from between 2010 and 2025. The decision was made by the Met after an investigation by the Standard found that many young girls in London reported allegations of rape, but were met with indifference by police.
Khan’s belief that London was somehow immune from grooming gangs was always fanciful, if not outright dishonest. Perpetrators have tended to work on taxi networks and in fast-food outlets, taking advantage of unsupervised young women – many of them also victims of a crumbling care system. Obviously, the capital isn’t short on taxis and fast-food shops.
Met deputy assistant commissioner Kevin Southworth has said that grooming-gang activity is ‘very high’ on the force’s ‘threat and risk radar’, and said it was committed to putting as much of its resources into tackling the problem ‘as possible’. These comments are indeed a relief, particularly when Khan himself, who is directly responsible for policing in London, has shown such little interest in the scandal.
The findings of the BBC’s investigation into London’s grooming gangs present a complex picture – one that includes drug dealing, phone theft and even weapons trading. But it also undeniably shows vulnerable women and girls being groomed for sex.
One survivor the BBC spoke to called ‘Milly’ (not her real name) recounted her experiences with grooming gangs in London. It is a mirror image of what has taken place for decades in towns such as Rotherham, Rochdale and Oldham. As a 15-year-old girl, she ‘was getting passed around different men every night – sometimes 10 or 15 a month’. She was plied with alcohol and drugs before she was raped. ‘Milly’ revealed that the perpetrators were South Asian, with some commenting on the fact that she was ‘a nice, young white girl’.
Another London survivor, ‘Ruth’, was also exploited for sex. She told the BBC that men of South Asian heritage ‘took advantage’ of her feeling ‘low’, by giving her expensive gifts to make her feel wanted in exchange for sex.
It is important to note that the gangs operating in London come from much ‘wider ethnic backgrounds’ than in other towns – reflecting the capital’s demographic diversity. ‘We do not see a disproportionate number of any one particular ethnicity or nationality within our suspects’, Southworth said.
To this extent, the grooming-gangs phenomenon in London appears to be different from other parts of the UK. Last year, Louise Casey’s audit into the scandal found that men of Pakistani Muslim heritage were overrepresented among the perpetrators. Casey lamented the lack of ethnicity reporting by police, yet concluded that there was enough evidence to show ‘disproportionate numbers of men from Asian ethnic backgrounds’ were behind the crimes across three regions – Greater Manchester, South Yorkshire and West Yorkshire. Her report also found that police ‘shied away’ from pursuing grooming gangs out of fear of being labelled racist.
Sadiq Khan was wrong to bat away claims that grooming gangs are rampant in the capital. He appears to be as deluded on this issue as he is about every other. There is now mounting evidence that shows it is a problem that should be treated with the utmost seriousness by London’s relevant institutions, such as City Hall and the Met. When it comes to this never-ending scandal, no stone should be left unturned.
Rakib Ehsan is the author of Beyond Grievance: What the Left Gets Wrong about Ethnic Minorities, which is available to order on Amazon.
Politics
Cuba coast guard seizes US vessel
The coast guard in Cuba have exchanged fire with what they say was a US infiltration force on 25 February. The shoot-out off the island’s north coast killed four and wounded six aboard the US-linked vessel. Survivors were arrested.
US Secretary of State Marco Rubio, an avid Cuba hawk, has been cautious in his comments so far. And the Cuban authorities maintain those on the speedboat fired first. Now the Cubans said those aboard planned:
an infiltration with terrorist aims.
A coast guard commander was also wounded. The BBC reported:
The Cuban authorities said they had established that all 10 of those on board the speedboat were Cuban nationals residing in the US.
They also identified an 11th person they said had been arrested and had confessed to being part of the alleged plot.
The Cuban authorities claims those captured had:
prior records involving criminal and violent activity.
The BBC said:
Handguns, assault rifles and improvised explosive devices were recovered from the speedboat, along with other tactical gear, according to the statement.
BBC Verify said it had been unable to pinpoint the ownership of the boat.
Cuba: Bay of Pigs 2.0?
The incident will recall the failed 1961 US invasion attempt in the Bay of Pigs. The US is currently sanctioning Cuba even more aggressively than usual in a bid to unseat the government. The situation is so dire that Mexico is shipping humanitarian aid into the island nation.
President Donald Trump is determined to reshape the hemisphere, by force where necessary. Case in point, the US attack of Venezuela in January, and subsequent kidnapping its president.
Marco Rubio, the hard-right scion of Cuban migrants, is know for his rabid views on the Cuban regime. But he seemed reserved in his public comments. Rubio, who is in the Caribbean for international talks, said he was waiting for verifications:
Rubio was less reserved in the hours after the 3 January bombing and special forces raid on Venezuela.
He told reporters then that Cuba was:
run by incompetent, senile men, and in some cases not seen now, but incompetent nonetheless.
Rubio said:
In some cases, one of the biggest problems Venezuelans have is they have to declare independence from Cuba.
Adding:
They tried to basically colonize it from a security standpoint. So, yeah, look, if I lived in Havana and I was in the government, I’d be concerned at least a little bit.
There is no doubt the US wants Cuba – once part of the US empire – back under its control. And American covert actions are hardly a rarity in Latin America. A similar-sounding operation was mounted against Venezuela in 2020. It also failed. Two former US special operations soldiers were among those jailed. Details are hazy, but the playbook seems eerily familiar.
Featured image via the Canary
Politics
Group invoices council for taking down flags in Kettering
A group in Kettering has sent an invoice to North Northants council for £18,000. This is in respect of the removal of over 500 illegally displayed flags on lampposts, which the council itself declined to remove.
As the invoice shows, they’re charging £36 a pop:
As the invoice also shows, they’re probably not 100% serious. Unless those actually are their real bank details.
The war of the flags
For anyone who’s already forgotten, the summer of 2025 saw a new sport break out across the UK. Rival teams of DIY enthusiasts took it in turns to shin up lampposts and either attach or remove flags.
Generally the flaggers claimed they were expressing patriotism. Although their activities often centred on areas close to hotels where asylum seekers lived. And sometimes they defaced the flags with slogans such as “Stop The Boats”.
Those removing the flags occasionally pointed to the alleged illegality of hanging them on street furniture. Some felt they made the area look shabby, often being hung with no regard for formality or aesthetic impact. One council had a bit of a dilemma over whether to prioritise the flags or Christmas decorations.
Jamie Driscoll made the point in the Canary that flags, in themselves, are largely a tool of tribalism. This can be a relatively harmless phenomenon. But in the case of the flag wars it became damagingly divisive.
The Kettering Flagdowners say:
Flags for Kettering are hiding their nasty and divisive right wing agenda behind a cynical veneer of ‘patriotism’.
They add that many other local authorities across the country have been routinely removing such items. And in some cases those responsible for putting them up have themselves received invoices for the cost of removal.
The Flagdowners call upon North Northants council to take down all illegally displayed flags on street lights and to invoice Flags for Kettering (who have illegally been putting them up) for the costs of removal.
Featured image via the Canary
Politics
Israel faces ‘decisive defeat’ as global opinion turns
Pentagon-funded think tank RAND says ‘seeming victory’ could become a ‘decisive defeat’ in Gaza when global ‘public opinion’ finally catches up to Israel.
Of course, the military think tank never actually calls what is happening in Gaza a genocide, or that Israel is committing war crime after war crime. The concern it has is with the bad PR Israel’s “kinetic operations” are generating and their “strategic” impact on Israel.
Kinetic warfare is defined as the deliberate use of — or credible threat to use — physical violence and/or physically disruptive actions to undermine security, damage confidence in democratic governance, and/or destabilise democratic society.
RAND, which works directly for the U.S. Army, Air Force, and Department of Homeland Security, in its commentary seemingly condemns Israel’s lack of engagement with counterinsurgency models that the US used in the Malayan Emergency, Vietnam, Iraq, and Afghanistan. It says:
Unlike their U.S. counterparts, the Israeli security establishment never embraced the population-centric counterinsurgency model. Indeed, some Israeli analysts were openly disdainful of it, partly because they believed that trying to win hearts and minds among the Palestinian population was impossible.
Oct. 7 only reinforced this long-standing belief. Polls taken a couple months after the terrorist attack showed that more than seven in 10 Palestinians surveyed supported the Hamas attack. And so Israel tried a different, far more kinetic, method in Gaza.
In RAND’s words, could the IDF have “stemmed some of the loss of international support” by embracing the “‘hearts and minds’ side of counterinsurgency”
Here is what RAND never says: maybe Palestinians don’t want their “hearts and minds” won by a settler colony. People will always oppose colonialism. Colonialism cannot be wished away with military jargon like “mow the lawn” or managed with counterinsurgency manuals. People want their freedom. Full stop.
Before October 2023, Israel Called It ‘Mowing the Lawn’
“Mowing the Lawn” or “Mowing the Grass” emerged in Israeli political culture around the turn of the century, according to a study, as the military-political strategy defined as regularly targeting Palestinian leadership, facilities, and infrastructure to control their growth like a lawnmower controls grass growth.
Even the New York Times (more aptly, the New York Crimes) pointed out in 2014 that “critics say the use of such terminology is dehumanizing to Palestinians and tends to minimize the toll on civilians as well as militants,” as Israeli officials were open about their aims with such tactics.
Yoav Galant said in a radio interview in 2014:
This sort of maintenance needs to be carried out from time to time, perhaps even more often
In RAND’s analysis, October 7 proved that “mowing the grass” never worked as Hamas couldn’t be “deterred, nor contained, nor appeased.” Hence, came Israel’s carpet bombing and bulldozers.
Not featured in RAND’s analysis: the barbarity, illegality, and utter lack of morality baked into the “mowing the grass” approach from the start. RAND is worried about whether the strategy worked or not.
Normalising Counterinsurgency
Counterinsurgency theory, or COIN in Pentagon-speak, is the military doctrine of fighting insurgency by winning over the population with ” a series of economic and political inducements.”
It assumes the problem is insurgency against the occupation, not the occupation. Further, it assumes that this problem can be solved by “economic and political inducements,” i.e., corruption, bribery, and propaganda.
Of course, the USA has a rich history of COIN. It has practiced this theory against Americans themselves, too.
J. Edgar Hoover’s FBI called it COINTELPRO. In 1967, the FBI quietly unleashed the covert surveillance operation targeting “subversive” civil rights groups and Black leaders. The objective, according to an FBI memo: to “expose, disrupt, misdirect, discredit, or otherwise neutralise” the Black freedom movement.
The UK has its own practitioners. Morgan McSweeney, until recently a key figure in Keir Starmer’s inner circle, learned the playbook well.
As Paul Holden’s The Fraud, serialised by the Canary, reveals, McSweeney used Labour Together funding to infiltrate Corbyn-supporting Facebook groups, trawling for posts to weaponise. He then fed the most damaging examples to friendly journalists at the Sunday Times.
Morgan McSweeney also told his fellow saboteurs, “kill the Canary before the Canary kills us“.
This is the awful truth about RAND’s commentary: it normalises colonialism in sterile military jargon, reducing questions of life, death, and freedom to matters of tactical efficiency. It treats Palestinians as “the population” to be managed, not a people demanding liberation.
Featured image via Aljazeera
Politics
What Is Apricity And How Does It Affect Us
If this winter has felt particularly miserable and like an utter slog, it’s because we have been missing out on some crucial ‘apricity’; that feeling of the warmth of the winter sun beating down on us.
It makes sense, really. While we may be used to waking up and coming home in the dark during the colder months, we are often lifted by some bright, sunny days (even if it is freezing cold). But given that it hasn’t stopped raining for months, our days have been largely dark and dull.
Even for summer haters like myself, a lack of bright sunny days can certainly take its toll on wellbeing.
We need winter sun to keep us elevated
During winter in the UK, we are often deprived of sunlight. So much so that vitamin D supplements are recommended to all UK residents between April and October by the government because, of course, the body creates vitamin D from direct sunlight on the skin when outdoors.
Action Mental Health explains that when sunlight is in short supply during winter, “many experience a dip in vitamin D which leads them to feel sluggish, decreases mood and causes disruptions to their normal sleep schedule”.
As a result, it recommends that people find pockets of sunlight whenever possible, and step outside to take it in when the sun does show its face in winter.
What do we do when there is no sun?
Well… get your wellies on. Karen Clarke, of Natural Resources Wales, spoke to the BBC about embracing walking, even on damp days, and said: “You’ve got the sound, the sensation of [rain] hitting your face, it’s very relaxing…
“It’s the social aspect as well. If you’re out in your local community, your local green spaces or maybe a bit further afield, you get those social benefits of seeing other people, having a chat with them, saying hello.”
Well, it’s not like we don’t have raincoats…
Help and support:
- Mind, open Monday to Friday, 9am-6pm on 0300 123 3393.
- Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI – this number is FREE to call and will not appear on your phone bill).
- CALM (the Campaign Against Living Miserably) offer a helpline open 5pm-midnight, 365 days a year, on 0800 58 58 58, and a webchat service.
- The Mix is a free support service for people under 25. Call 0808 808 4994 or email help@themix.org.uk
- Rethink Mental Illness offers practical help through its advice line which can be reached on 0808 801 0525 (Monday to Friday 10am-4pm). More info can be found on rethink.org.
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