Politics
9 Sleep Products We Tried And Tested
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It’s World Sleep Day, and what better excuse is there to give your bedtime routine a bit of a boost?
There’s a good chance you need it, too, as new research from Dreams has found that, despite spending over 7 hours in bed, on average, we are actually sleeping for 6 hours 37 minutes a night.
That might not seem like a big deal at first, but in total it amounts to the equivalent of 22 days of missed sleep in a year. That’s over 3 weeks we’re missing out on spending in the land of nod.
If you’d like to try and get those 3 weeks back, take a look at the HuffPost UK team’s very favourite tried-and-tested bedtime-friendly buys, from mattress toppers to supplements.