Politics
Ask A GP: Is Incline Walking Or Running Actually Better For Your Heart Health?
Medical advice provided by Dr Suzanne Wylie, a GP and medical adviser for IQdoctor.
From Japanese walking to retro walking, it turns out there are plenty of ways to enjoy the health benefits of a stroll without fixating on 10,000 steps (experts think 7,000 steps daily might do the job just as well, anyway).
And some research suggests that incline walking, or walking on a slope, could burn 7% more fat as a proportion of calories expended than running without placing as much strain on your joints.
But running does the job faster, meaning a 15-minute sprint will probably still burn more than a 15-minute incline walk. And that’s only one metric.
“Both incline walking and running can be excellent forms of exercise, and the question of which is ‘better’ really depends on the individual’s current health, fitness level and goals,” GP Dr Suzanne Wylie told us.
Here, the doctor shared the health pros and cons of both.
What are the benefits of incline walking?
“Incline walking, particularly on a treadmill or up hills outdoors, can significantly raise the heart rate while remaining low impact, which means it places less stress on the joints than running does,” Dr Wylie said.
A 2021 study found that walking on a treadmill with either a 10% or 16% incline (slope) engaged participants’ muscles and raised their heart rates more than walking at a 0% incline, or flat ground.
“For many people, especially those who are new to exercise, carrying excess weight, managing joint pain or recovering from injury, incline walking can provide meaningful cardiovascular benefit and muscle engagement, particularly in the glutes and calves, without the repetitive impact that running involves,” Dr Wylie told us.
“It can also help build lower body strength and endurance over time while being more sustainable for some individuals.”
What about running?
Running, the GP told us, “is generally more time efficient in terms of cardiovascular conditioning and calorie expenditure, and it can improve aerobic fitness more quickly in those who are able to tolerate it”.
And, Dr Wylie said, “It also places greater demand on the bones, which can be beneficial for bone density, and on the heart and lungs, which can improve overall stamina”.
For healthy people, the idea that running damages your joints may be a myth: the strain could actually make them stronger.
“However, it is not suitable for everyone, particularly those with certain joint conditions, significant obesity, pelvic floor concerns or a history of recurrent injuries,” the doctor said.
And in one study, almost a third of new runners gave up the more taxing sport within six months of picking it up.
So, which is best for me?
“In practice, I would encourage patients to choose the activity they are most likely to maintain consistently, because long-term adherence matters far more than whether one exercise burns slightly more calories than another,” Dr Wylie ended.
“For many people, a combination of both, adjusted to their ability and health status, can offer a balanced approach to fitness, strength and overall wellbeing.”
In case you needed any more motivation, recent research has suggested that a mixture of exercise – including cardio, strength training, and a range of activities from tennis to dancing – seems to be best for longevity.
Politics
Reform UK’s Danny Kruger On Preparing For Government And Making ‘A Mess Of It’

Danny Kruger (Photography by Tom Pilston for The House)
13 min read
Ex-Tory MP Danny Kruger reveals to Sienna Rodgers his plans as Reform UK’s head of preparing for government, from election readiness to pronatalist ambition – and why he fears for Britain if his party makes ‘a mess of it’
A mop of grey hair can be seen bobbing over boxes piled high in a room with walls stripped bare, leaving only hooks missing their pictures. As a pair of podcast hosts stumble out, we shuffle in. Danny Kruger is being kicked out of his parliamentary office.
The Reform MP for East Wiltshire is likely destined for a pokier alternative, somewhere harder to find on the estate. This is his belated punishment, handed down by the whips, for defecting from the Conservatives in September to Nigel Farage’s insurgent party. He was the first sitting MP to make the big leap.
Now tasked with heading up Reform UK’s preparations for government, Kruger says he has “the most exciting job it’s possible to be doing in politics”. So, if there were a general election tomorrow, would his party be ready to govern?
“We’ll be ready when we have to be. There’s not going to be a general election tomorrow,” he replies. “We are getting ready at pace. I would like more time, because I think we will benefit from having our ideas kicked around by more people with expertise.”
With characteristic impishness, he summarises: “The answer to your question is, we’ll be ready when we have to be, but we’ll be readier the later it is.”
His own attention is geared towards the Civil Service, which will see a major headcount reduction under Reform plans. Kruger sets out a private sector-style vision: more people brought in from the outside; ‘high-flyers’ better-paid, with a performance-related element; some recruited for short periods, say six months, to work on a specific task.
Reform will prioritise “people with actual domain expertise” over “these posh generalists who float about from department to department making policy at the moment”, says the Eton-educated MP some would describe as a posh generalist himself.
“A lot of change is coming. Yes, more political appointees, whether they’re spads or civil servants, and a culture which prioritises delivery and genuine subject matter expertise.”
Would his party work with the new cabinet secretary, Antonia Romeo, dubbed “queen of woke” by some conservatives?
“I’m not going to get into individuals, although it’s true to say we are looking at individuals to see who in the current system we expect to work successfully with,” Kruger says. “To get to the top of the Civil Service, it’s quite a bad sign, really. You would have had to really conform to a very, very strict orthodoxy of belief and practice.”
Asked whether a clear-out will therefore be required, he says he is consulting with current and former civil servants to spot talent – or lack thereof – among permanent secretaries (perm secs) and director-generals (DGs).
“Sometimes name me names – ‘Who do you think is good and bad?’ – but mostly, ‘What proportion of the senior civil service, the top 200 perm secs, DGs, do you rate?’” Their answers are “depressing”, he reports.
So, what proportion of the current crop do they categorise as “good”? Kruger spots a journalist’s trap and refuses to give a percentage. “But it’s bad,” he adds.
This all sounds very Dominic Cummings, the former chief of staff to Boris Johnson, and an old friend of Kruger. The prospect of him joining the project is dismissed, however.
“I don’t think there’s any chance of Dominic coming on board. Neither does he want to, nor would Nigel have him. I think he’s put himself out of consideration for direct work in government,” Kruger says.
“I don’t talk to him much because he’s not in the Reform camp, but I read his stuff, and I’ve always thought he was wise and prescient.”
Cummings has warned that Britain is sliding towards civil war, claiming that we are “only random viral posts away from riots and prairie fires getting out of control”. Does Kruger agree?
“Yeah,” he replies. The left portrays Reform as “rabble-rousers” who incite division, which could become violence. “The total opposite is the case. The only chance of unity for our country is Reform,” the MP continues. “If we don’t win, or if we win and then make a mess of it, I do fear for our country.”
Life as a small-c conservative has been a pain of late, including under recent Tory administrations. “We fight the long defeat, as Tolkien said. We’re always losing,” as Kruger puts it.
Yet he fully believes that the winds are changing now. The mood of the country has shifted, and those in power, still embracing “the cult of the independent individual” without “any obligations beyond self-gratification”, are lagging behind.
“We’re all realising how empty that philosophy is and how destructive it is of society,” he says. “The Reform slogan is family, community, country. We’re talking about the associations that give us meaning and identity and security and a sense of belonging. I think that’s where the country is now going – away from a doctrine of total liberal individualism.”
“I’ve been hoping for a return to IDS all these years, but I found that in Nigel – he is my IDS”
Kruger, 51, made his start in politics at the Centre for Policy Studies think tank and then as an adviser in the Conservative Party’s policy unit, initially under Iain Duncan Smith. After a stint as the Telegraph’s chief leader writer, he started writing David Cameron’s speeches – including, most memorably, the “hug-a-hoodie” one. He insists his politics have not budged over the years, however.
“I remain quite proud of that speech,” he says, explaining that it was actually very conservative, advocating proper punishment of criminals as well as love for young people at risk of crime. (His embrace of words like “love” is not unusual for politicians driven by their faith – Kruger became a Christian in his 20s, after meeting his wife, Emma – and should not be mistaken for softness of politics.) He left Cameron in 2008 to work full-time on the youth crime prevention charity he co-founded.
“I’ve always been a social conservative. The bits of Cameronism that I approved of, like the Big Society, I still approve of. I was always a Brexiteer.”
He is “probably less of a neocon”, though: “I supported the Iraq War – I regret that.” He regrets, too, supporting parts of the Covid response before later becoming a strong lockdown critic.
“I was the token right-winger in the Cameron team. I was probably most at home, in all of these Tory leaders I worked for, with IDS, in the 2003 era. So, I’ve been hoping for a return to IDS all these years, but I found that in Nigel – he is my IDS.”
Kruger has been prominent over the last year not only because of his defection but also his opposition to assisted dying.
“My expectation is that they’re going to run out of time,” he says of Kim Leadbeater’s bill currently before Parliament. “While I oppose the bill, and I will oppose any assisted dying bill because I don’t think it’s possible to craft a safe one, you could craft a much safer one than this.” He does not accept that peers have been filibustering to kill the bill.
Kruger’s mother, Bake Off star Prue Leith, has been one of the celebrities at the fore of the pro-assisted dying campaign. They made a documentary together about the subject, through which they came to better understand each other’s views.
“It’s been a bit difficult sometimes, because it matters a lot to both of us, and we haven’t been prepared to stop. She’s committed to the campaign; I’m committed to resisting it. But, no, overwhelmingly, I salute my mum for not minding that I am leading, or one of the leaders of, the campaign to stop her getting her way,” he says. “Neither of us is budging. That’s OK.”
The other big social reform put before MPs recently was the decriminalisation of abortion at any point during pregnancy, via an amendment by Labour MP Tonia Antoniazzi. Unlike the assisted dying legislation, it passed the Commons easily.
“I thought it was a real shame that we did that – as a country, as a Parliament. Again, totally understand the argument for it, but it has sent a very, very strong signal that it is acceptable to abort a viable baby at nine months,” Kruger says. He also argues it has put vulnerable women at further risk of coercion by abusive partners. (Advocates of decriminalisation naturally disagree on both points.)
“The fact it happened the same week as the assisted dying bill just struck me as a very, very dark episode in our national life.”
In Kruger’s 2023 book Covenant, which outlines his conservative communitarian philosophy, he describes sex as being a private act done almost in public, when it should really be a public act done in private. What role does he believe a political party can have in undoing the sexual revolution, or resetting our sexual culture?
“A limited but important one,” he replies. He is clear that every government policy is “critically important to the way families form” and confirms that Reform UK is looking at switching our tax system to be based on households rather than individuals.
“Marriage traditionally was the means by which sexual relations between men and women were regulated, and I think we are suffering from having a totally unregulated sexual economy,” he says.
“I’m not interested in your love life, or anything about your personal life – that is your business. But I am interested in the framework in which you make your decisions, and I’d like the framework to be more pro-social. If you want – most people do want – to settle down with one person to have children, we should make that easier.”
While he is against the 2022 introduction of no-fault divorce, because the landmark change “basically means that your vows don’t matter”, he does not commit to overturning it. “I don’t know whether we’d be able to reverse it,” he says. “I don’t think that would be party policy, to change that.”
It may not include this one, but – with Reform UK figures concerned about our low birth rate – the party is developing a suite of fertility-boosting policies, he confirms: “Yes, we have a pronatalist ambition. We want people to have more children, and we think the government should get behind that wish.”
Expect more from Reform on childcare, for example: “Clearly, the system is totally dysfunctional. There’s a massive disincentive for parents to be able to organise their finances around their actual lives. It’s broken.”
Kruger must be serious about getting into power: he appears to position himself as less right-wing now that he has joined Reform than he did as a Tory.
Asked about his past interest in dismantling the welfare state in favour of the ‘Big Society’, he maintains that the latter was “the best aspect of the Cameron government – except the referendum, of course” and criticises welfare dependence, before pointing out that “we don’t want to dismantle the public services that people rely on”.
Is he remembering his call for “a period of creative destruction in the public services”, which forced him to stand down as a 2005 Tory candidate? “Yes, yes, I don’t want to walk into that one,” he smiles.
“Let’s not pretend otherwise: there is a clear affinity of worldview between the Maga movement and Reform”
As we discuss the British shibboleths that Reform cannot afford to be seen as having any wish to meddle with, Kruger rejects any notion of switching away from the current NHS funding model. Instead, he expands on his view that the real problem is that this country is very sick. He talks of “the principle that there’s often better alternatives than a pharmaceutical prescription or a medical treatment” – so, is he against obesity jabs?
“I’m no expert. I don’t want to wade into a debate where I don’t have the expertise – that doesn’t stop me always, but on this occasion…” Another smile. “Instinctively, I’m suspicious of a solution that seems so easy.” He is “not a caveman” and is “very pro-tech”, yet “shortcuts feel to me to be dangerous. But who am I to object?”
On the subject of Reform’s electoral vulnerabilities, The House probes Nigel Farage’s closeness with President Trump. Is that a challenge for the domestic audience?
“Clearly, Donald Trump is not wildly popular in the UK, and the fact that we have and Nigel has a personal friendship with him, might not be advantageous,” he says.
“On the other hand, I think it reflects well on Nigel that he’s stood by Donald Trump, including when Trump was down, and that relationship is very, very useful, potentially, to the United Kingdom and to a Reform government. And let’s not pretend otherwise: there is a clear affinity of worldview between the Maga movement and Reform.”
Kruger clarifies: “The US is a very different place. We don’t want to mirror their politics. We don’t want to follow everything that the current administration is doing in the UK, far from it. But the US and the Republicans are the best friends this country could have.”
The Reform MP seems genuinely comfortable in his new home. He claims not to know whether more Conservative MPs will follow suit, saying it is “a very personal decision” and “not for me to decide who Nigel would want to have anyway”.
He delivers the pitch anyway: “If you’re an authentic conservative, your patriotic duty is to join Reform – unless you’ve got some massive personal problem with some policy we’ve got, or people. But you shouldn’t.”
So, if Farage’s party forms the official opposition or government, which jobs does he have his eye on? The Department for Work and Pensions, perhaps?
“I would like to start putting in my bids for jobs now, but I won’t. Who knows what Nigel will want from each of us?” Kruger replies, acknowledging that “yeah, social policy is where I feel most expert”.
Could he be in the Cabinet Office – Reform’s Pat McFadden? “The Oliver Letwin of the operation! Again, we don’t know what the structures of government are going to be, what roles will exist, what departments we’ll have. I think there needs to be some machinery of government changes.”
The cabinet, he says, “will look smaller” and Farage has confirmed that the jobs will not all go to MPs, “so there might not be room for me”.
That would seem rather harsh, considering what a significant step he took in defecting. “I might have screwed up by then. My normal trajectory is to do something catastrophic and blow myself up. So, let’s see what I do next.”
Politics
“l will always be that person who arrived here knowing no one”: Lord Dubs reviews ‘Paddington: The Musical’

Paddington Bear: Played by Arti Shah (on-stage performer) and James Hameed (voice/remote puppeteer) | Image by: Johan Persson
4 min read
I went to the theatre vaguely expecting a heartfelt tale of a lost bear, but what I found was something far more profound – and oddly personal
In my 50-year political career, I have sat and listened to words that moved me, uplifted me, entertained me and inspired me, but nothing quite like the words spoken in the Savoy Theatre by a three-foot bear wearing a red hat and a blue duffle coat. Even the best barn-storming political speeches are soon forgotten, and, to use an old adage, become fish-and-chip paper the following day.
But Paddington does something that we politicians dream of being able to do: he reaches into the hearts and minds of those watching on. And he does it day after day to audiences of thousands who, judging by the performance I was lucky enough to watch, file out wiping tears from their eyes, perhaps a little changed by what they’ve just seen.
I don’t recall the books by Michael Bond having made it onto our bookshelves, so I may have been among just a handful in the audience who really didn’t know what to expect of Paddington the Musical. I vaguely knew it would be a heartfelt tale of a lost bear, but what I found was something far more profound, and oddly personal.
We politicians sometimes make the mistake of using five words when one will do, of dressing our arguments in complicated conceits, of enjoying the sound of our own voices a little too much. Paddington, on the other hand, keeps things simple. “Kindness,” as the musical tells us, “isn’t complicated.” At a time when some like to try to blame refugees, which is of course what Paddington is, for every ill imaginable it’s a message we don’t hear often enough.
There is a small part of me that will always be that person who arrived here by train knowing no one
Like Paddington, I arrived as a child at a mainline London station as a refugee with a nametag around my neck, hoping to find a way to fit into my new home and feeling somewhat out of my depth. Paddington’s journey involved crossing continents; in that sense, it mirrors the journey of many of the refugees of today rather than my own.
But the story is at pains to remind us of the many layers of migration that have enriched our communities, embodied on stage by Mr Gruber, who we learn arrived from Hungary as a six-year-old boy (the same age I was, and one suspects for the same reason), and Tanya, whose Caribbean warmth and welcome stands in stark contrast to the officious authoritarian figure who tries to object to Paddington settling into his new home. To paraphrase this official, who carries a clipboard and blows his whistle: “You let one bear in, and they’ll all want to come.” (Who does that remind you of?)
It is Tanya, and her son Tony, who introduce another theme that runs throughout the show – a love of London borne of its diversity and tolerance. “There are so many different people in London you can always fit in.” As the cast danced on stage, across the backdrop flashed images of London’s famous sites, from Buckingham Palace to St Paul’s Cathedral, including the magnificent towers of Battersea Power Station, where many years ago I was once the MP.
Even after a life spent in the UK, most of it in London, there is a small part of me that will always be that person who arrived here by train knowing no one.
But in the Savoy Theatre, thanks to Paddington, I was reminded that my story is not to so very different from that of thousands who live here, and that’s exactly what makes me a Londoner, and proud.
Lord Dubs is a Labour peer
Paddington: The Musical
Directed by: Luke Sheppard
Original music and lyrics by: Tom Fletcher
Venue: Savoy Theatre – until February 2027
Politics
Trump tarriffs to hit UK hard
Think tank Global Trade Alert has warned that the UK is set to be one of the worst hit by a 15% tariff imposed by US President Donald Trump. After seeing his tariff-wargame shut down by the Supreme Court on Friday, Trump has responded by putting a uniform global tariff in place.
The analysis shows the proposed global tariff would be higher than the rate already agreed in the US-UK trade deal. In other words, allies of the US would pay more – while countries like China and Brazil would effectively get a discount on the rates previously applied against them.
Donald Trump’s new 15% global tariff will most greatly benefit countries he has singled out for heavy criticism, including China and Brazil. Long-standing US allies including the UK, the EU and Japan will suffer the largest hit from the new levy. https://t.co/pc8NuchWea pic.twitter.com/h6ZpbPrOr6
— Financial Times (@FT) February 22, 2026
Trump’s ego takes a knock, so retaliation must follow
We wrote on Friday about the US President’s recent setback as the Supreme Court slapped him down over his ridiculous tariff agenda:
The ruling won 6-3. It states that Trump cannot use the excuse of a national emergency to legally impose sweeping, country-specific import taxes.
It immediately invalidates the broad tariffs that Trump imposed last year on nearly all imports. This included so-called “reciprocal tariffs” on many countries, and many additional levies which Trump claimed were due to the fentanyl crisis.
This whole incident follows the Trump playbook: he didn’t get what he wanted, so it’s round two. Only this time, the fallout isn’t targeted – it’s shared. Originally stating a 10% tariff, the president changed his mind and increased it to 15%. Because at the end of the day, Trump only looks out for Trump.
As a result, countries previously targeted by the US, including Canada and Mexico, are set to see savings, while those that have aligned more closely with US interests are expected to be left facing negative consequences when the tariffs are applied.
Andy Haldane, President of the British Chamber of Commerce, told the BBC:
The perversity of what happened of the weekend was that those who got good deals, the allies, have been most disadvantaged.
However, US trade representative Jamieson Greer has insisted that trade deals negotiated with allies would still stand. According to the BBC, the UK’s trade department have been contacted for comment.
Greer told CBS on Sunday:
The deals were not premised on whether or not the emergency tariff litigation would rise or fall. These deals are going to be good deals.
We expect to stand by them. We expect our partners to stand by them.
Nevertheless, others have pointed out that this tariff is unlikely to have any legal weight behind it:
Trump CANNOT legally impose a 15% global tariff because the US doesn’t meet the clear emergency economic conditions envisioned by Section 122. If Trump tries to invoke it, it would certainly face immediate legal challenges, economic pushback, and potential congressional scrutiny. pic.twitter.com/k39Isv99Gb
— Jon Cooper 🇺🇸 (@joncoopertweets) February 21, 2026
Tariff fatigue and confusion
As our own HG wrote on Friday, the President has no qualms about throwing his weight around for his own interests and political agendas:
He has also threatened to deploy his masked ICE goons to disrupt voting – talk about a dictatorship.
Trump doesn’t like being told no – by anyone, let alone the legal system. Before the judgment, Trump said, “We’ll figure something out”. Of course, he will have no intention of following the ruling. When has he ever followed the law? He’s been accused of being a child rapist and is named thousands of times in the Epstein files. He’s hardly going to care about a few import taxes.
As predicted, Trump once again abuses his power to defend his own ego. Meanwhile, other countries scramble to keep up with every U-turn and sudden shift from the far-right US leader. Meanwhile, American citizens might pay the highest price, as Trump’s tariffs send the cost of goods skyrocketing.
As this X account pointed out below:
Despite the Supreme Court’s ruling, Trump says he’ll impose a 15% global tariff via his executive powers.
Once again, foreign countries won’t be paying the cost. You will. pic.twitter.com/DqM6DFbNMv https://t.co/DqM6DFbNMv
— Robert Reich (@RBReich) February 22, 2026
Trump, harming everyday people? Who knew.
Featured image via the Canary
Politics
Equity boycotts government BBC Charter Renewal survey calling it ‘unfit for purpose’
Equity, the performers’ union, has announced it is boycotting the government’s survey in relation to BBC Charter renewal. It says it’s:
unfit for purpose in either detail or scope.
The union points to the survey’s complete absence of workforce consideration or representation, despite longstanding collective agreement arrangements with multiple trades unions which cover tens of thousands of BBC workers.
Equity is also encouraging its members to boycott the survey.
The union’s key criticisms of the survey are:
- Limited themes covered by questions.
- Public responses are to be aggregated by artificial intelligence software.
- Simplistic “agree or disagree” framing.
- Word limits where free text boxes exist, with limits of 50, 250 or 350 words for responses (many questions are almost 200 words long themselves).
- Airbrushing of workforce.
The BBC Charter
The Royal Charter is the constitutional basis for the BBC. It sets out the BBC’s objectives and purposes, as well as how it is governed and regulated.
The government’s survey launched just as parliament went into Christmas recess on 16 December 2025, with the consultation period closing on 10 March 2026. Although Equity is boycotting the survey, the union has actively engaged with other Charter renewal activity.
This includes sharing with the Department for Culture, Media and Sport (DCMS) a formal written submission covering the union’s policy proposals for the BBC – most of which sit outside the scope of the survey – as well as meeting with DCMS officials, BBC representatives and third parties.
Paul W Fleming, Equity’s general secretary, said:
Is the government setting out to do a W1A-esque satire of the Charter Renewal process? Its aim may be to ensure the BBC is accountable, yet this survey seems designed to actively avoid finding out what people think about the broadcaster and its future.
Not only is it restrictive, blinkered, and unfit for purpose in both detail and scope – it is contemptuous of the wide and varied BBC workforce, including directly employed, freelance and commissioned workers.
Creative workers will be dismayed at the missed opportunity to really delve into the purpose, position and possibilities for the BBC. And the fact that responses may be processed using artificial intelligence only adds insult to injury.
For these reasons, Equity is boycotting this survey, and we are encouraging our members to boycott it as well.
There needs to be an expansive consultation into the future of our public service broadcaster which genuinely seeks and listens to the views of the public, including the workers whose careers depend on the BBC.
Equity’s recommendations
Beyond the limitations of the survey, Equity intends to share with DCMS its key demands for a revitalised BBC. Chief among these is the recognition of trade unions as essential partners of the broadcaster to ensure good jobs – for employees as well as freelancers – to drive growth across the UK.
Equity is also asking for:
- A Workforce Covenant recognising that BBC commissioning and operational decisions must respond to the needs of the workforce as well as audiences, and imposing a legal duty to conduct workforce impact assessments and implement mitigation measures.
- A fair distribution of BBC investment across the nations and regions, starting with the Midlands.
- Workforce representation on the BBC Board.
- A substantial and guaranteed level of investment in audio drama series.
- A continuing or returning drama series that films for more than six months of the year in each of the UK’s Ofcom-defined reporting areas.
- An enforceable commitment to abide by an ethical and rights-based approach to AI, including seeking artists’ agreement to any use of generative AI and consulting relevant unions in that regard.
Survey questions
The 32 survey questions are available here: Britain’s Story: The Next Chapter – BBC Royal Charter Review, Green Paper and public consultation – GOV.UK
None of the questions ask about worker representation in the running or decision making of the BBC. The one question about workplace standards (question 5) does not allow a written response, restricting respondents to simplistic tick box answers.
The only direct reference to “those working for the BBC” is in relation to pay, which appears to be a reference to ‘talent’ salaries, ie a tiny minority of highly paid people (question 6).
Featured image via the Canary
Politics
Child Being Left Out By Friends? Therapist Advice On How To Help
There’s something particularly hard about hearing your child has been left out by their friends – perhaps it was a one-off where they sat alone at lunch, or maybe it’s the more pervasive kind of social exclusion where they’re left wondering: why don’t my friends want to play with me anymore?
Whatever it is, as a parent, you probably want to scoop them up and make sure nobody can ever hurt their feelings. But this isn’t possible – and actually, it’s how we support and guide them through these moments that ultimately helps them learn how to cope when future troubles strike.
If your young child’s going through something similar, we spoke to Kemi Omijeh, a BACP registered child and adolescent therapist, about how parents can best support their kids through these tricky social times.
1. Listening to them is crucial
When a child tells you they were left out, listening can be enough in some instances – “we shouldn’t underestimate the impact of listening, particularly active listening,” Omijeh told HuffPost UK.
“This means being fully present to hear what your child is sharing and offering them emotional validation and support.”
It can be very tempting to problem-solve and offer reassurance, but the therapist notes we run the risk of not giving our child’s emotions the time and space they deserve, and also not giving them the opportunity to process and resolve the challenge themselves.
She advises you could offer emotional validation instead, by saying:
- “That sounds really hurtful/sad/upsetting”
- “I can see why you’d feel upset/angry/left out”
- “It makes sense that you wanted to join in.”
2. Show curiosity
If your child opens up to you about feeling left out, gently show curiosity. You could say something like, “I wonder how that made you feel?” or, if they’re visibly upset: “I can see that you are sad telling me this story, were you able to share your sadness with anyone at school?”
“By focusing on emotional validation and giving them the emotional language to express themselves, your child can feel heard, understood, and emotionally held,” said Omijeh, and the experience may pass without needing intervention.
But if you support them through this moment, and the issue persists over a significant amount of time and it begins to impact your child’s day to day activities and emotional wellbeing, an intervention may well be needed – whether that’s speaking to their school or the parents of your child’s friends.
3. Focus on boosting their emotional literacy
To help your child have healthy and appropriate responses to life’s events, Omijeh suggests we can help build on their emotional literacy – the ability to understand, express and cope with emotions.
“In the context of feeling left out or not being chosen, we want to support our children to develop an internal sense of worth, language to express their emotions and advocate for themselves, and the ability to seek solutions where possible,” says the therapist.
Children who have a strong sense of self are less likely to take rejection personally, she adds, so it’s important to work on affirming and celebrating who they are and their interests. Expanding their social world by looking at clubs and special interest activities they enjoy can be helpful in achieving this.
You can also help build their self-esteem by giving specific and positive feedback about the positive things you observe them doing. So, for example: “You’re so thoughtful” or “I noticed that you helped your sister with that task, how helpful”.
You could also help your child explore and practice what they might say in a scenario where they feel left out by their friends. Role playing with toys can support this.
If they keep being left out, what’s the best course of action?
The therapist advises parents to pay close attention to the frequency and patterns of being left out, and then consider the context and ask these questions:
- Is this happening occasionally, or daily?
- Is it one peer, or the wider group?
- Is there teasing, humiliation, or power imbalance?
- Is my child withdrawing more generally?
- Is the school aware? Is it being addressed?
“Gather information with those questions in mind, without interrogating your child; instead create a safe, ongoing dialogue,” she suggests.
“Support your child’s agency and voice by asking them what they think might help?” The therapist adds it’s OK if your child doesn’t have a solution, but it’s important they are asked the question.
Once you’ve acquired all the information you need, speak to the school or childcare setting, focusing on the facts and the impact on your child. You can then invite the school to share their observations and work together to come up with a support plan.
Politics
Labour Announces Major Reforms For SEND Children
Labour has announced major reforms for children with special education needs and disabilities in England after years of being “sidelined”.
Education secretary Bridget Phillipson has today promised to overhaul the one-size-fits-all approach so children will receive more tailored support.
Here’s what you need to know and why it matters.
What Is SEND?
SEND stands for special education needs and disabilities, and applies to both children and young people who need extra support.
Just under a fifth of all pupils (1.7 million) receive some kind of support for SEND in England.
EHCP – education, health and care plans – are legally-binding documents, available for those who might need extra help than is usually provided in mainstream schools.
Local councils have to enforce EHCPs, which can apply to individuals up until they’re 25 years old as long as the person in question is still in education.
A total of 639,000 young people up to the age of 25 have EHCPs, including about 5% of all pupils (483,000).
Why Does The SEND System Need Reform?
The number of young people with EHCPs has more than doubled over the last decade, mostly due to the rise in autism diagnoses – and the system has buckled under this increased pressure.
The Covid pandemic has also driven up demand for speech and language services.
As Phillipson said, despite staff efforts, the “disadvantaged gap is still wide, children with SEND are sidelined and bright children from ordinary families are still not achieving all that they should”.
The National Audit Office said the system was “broken” in 2024 and it was “financially unsustainable for councils.
The Institute for Fiscal Studies (IFS) believes spending on SEND has increased by two-thirds in the last decade.
It’s expected to more than double in real terms between 2015 and 2028.
Meanwhile, EHCPs have been criticised for taking too long, offering inconsistent decisions, and difficult processes.
What Has The Government Announced?
Labour has announced major changes to its system which Phillipson said is one “for all children”.
She wants support to go from “birth to workplace”, saying the government will increase funding to where it’s needed most.
“We have a moral responsibility to work together on this,” Phillipson said.
Phillipson said: “The SEND system designed ten years ago for a small number of children is now broken. Parents end up fighting tooth and nail for entitlements on paper that don’t see them getting additional support. Children’s educations and lives have suffered.
“Today’s plans will take children with SEND from sidelined and excluded to seen, heard and included. Every child will get the brilliant support they deserve, when they need it, as routine and without a fight.”
Specialist And Targeted Categories
The government wants to put children with SEND into two categories, either Targeted, which is for those who are in mainstream schools, or Specialist, which is for the children with the most complex needs, by 2035.
More than a million other children with SEND will then be legally entitled to a school support plan, this time called Individual Support Plans (ISPs).
Only the Specialist children with especially complex cases will be entitled to EHCPs on top of their ISPs.
Children will gradually be moved onto ISPs from 2030 onwards, once that system is fully established.
No child in year 3 now, or older, will be forced to move on to an ISP if they don’t want to until the end of their time at secondary school.
They will be reassessed as they progress through their education from 2029.
Phillipson said these plans will be “guided by nationally defined and evidence-based specialist provision packages”.
Both EHCPs and ISPs will be digitised to reduce bureaucracy and increase transparency, too.
Extra Funding And Training
The government said it will announce plans to recruit 6,500 new teachers – one of its manifesto pledges – to accompany these reforms.
Phillipson added that it is crucial to start supporting SEND children early, so the government is investing £200 million in “start hubs” with SEND professionals.
Teachers and support staff will be trained to meet the needs of children with SEND based on the latest evidence, too.
Every school will be entitled to some funding from a £1.6 billion inclusion grant to deliver proven programmes like small group speech and language support.
Every secondary schools will have an inclusion base where they can deliver additional support and small group worth, due to the £3.7 billion investment to create more than 60,000 more specialist places.
The government hopes to offer more support for children with severe behavioural and processing needs too, with its £1.8 billion backed “experts at Hand” scheme.
Prime minister Keir Starmer has said he hopes these changes will stop children from having to travel miles away from home every day to go to a school which can meet their needs.
Draft packages will be published later this year with input from experts and parents.
Are These Reforms A Good Idea?
Specialists fear that these changes will not add up to much in reality.
Andrea Dixon-Boldy, founder of the SEN Parent Support Group, told HuffPost UK: “While the government presents a two‑tier, standardised model as transformational, the financial reality is that once the headline of billions is diluted across 24,000 schools and 152 local authorities, a typical school sees the equivalent of one extra TA and limited access to overstretched specialists.
“How does this meet our children and young people’s needs when they are already struggling?”
Similarly, SEN psychotherapist Gee Eltringham said “Giving every child a plan sounds positive, but without real and relevant training for the staff writing those plans or understanding the reasons behind why the child needs certain intervention, it risks becoming paperwork over practice.”
She said it was key to establish two priorities, one for children already in crisis and another group for those who can still avoid burnout and secondary mental health conditions.
Politics
Somaliland invites US to plunder resources
Somaliland has granted the US access to its military bases and mineral resources. The deal comes just months after Israel recognised the new state. And colonial powers old and new, namely the UK and UAE, are in the mix too.
The new nation, a breakaway from Somalia, has only been recognised by Israel so far. The minister of the presidency Khadar Hussein Abdi said on 21 February:
We are willing to give exclusive [access to our minerals] to the United States. Also, we are open to offer military bases to the United States.
Adding:
We believe that we will agree on something with the United States.
Somaliland original declared autonomy from Somalia in the late 1990s. Israel’s recognition of Somaliland was slammed by Somalian officials at a UN session in December 2025:
Somaliland has huge strategic importance in the Horn of Africa, an area increasingly riven by regional and foreign ambitions.
Al Jazeera reported:
Somaliland lies across the Gulf of Aden from Yemen, where Houthi rebels have often attacked Israeli assets to show solidarity with Palestinians.
Adding that:
Somaliland officials have said their natural resources include lithium, coltan and other sought-after materials although independent studies are lacking.
But this isn’t just about local ambitions.
Israel and the Gulf cold war
Meanwhile Somaliland’s former president had demanded all details of a deal with Israel be disclosed. Muse Bihi Abdi said on 20 February:
The government has not yet disclosed what was agreed upon with Israel, and they are expected to do so.
If it turns out that the agreement violates our constitution, harms any Muslim, or fails to equally serve our mutual interests, then we will speak out about it.
The region was aggressively colonised by multiple imperial powers. As Middle East Eye (MEE) explained:
From 1884 until 1960, the region was governed by the UK as the Somaliland Protectorate, situated between Italian Somaliland (current Somalia) and French Somaliland (now Djibouti).
On 26 June 1960, Somaliland became independent from the UK. Five days later, it voluntarily united with Italian Somaliland to form Somalia.
These bitter colonial legacies endure alongside new extractive relationships.
Abraham Accords
Somaliland is one of several countries in the region which has signed up to the US-led Abraham Accords. The Accords require signatories to recognize Israel and normalise relations with the settler-colonial state.
MEE said that access to ports as well as proximity to Yemen and the Suez Canal were driving Israeli support. Israel’s close ally UAE has been engaging with Somaliland since the 2010s and has a port and a military base in the statelet.
The UAE’s cold war with Saudi Arabia, which is closer to the Somalian government, is also playing out through Somaliland, whose territory UAE has used to ship weapons to Sudan’s genocidal paramilitary Rapid Support Forces (RSF). MEE published a compelling breakdown of the competing actors, interests and networks in the region here.
The UK is watching and waiting
The UK, an old colonial power in the region, still has ambitions for Somaliland. While the UK has not formally recognised Somaliland, it was one of several European countries to sign an infrastructure deal in 2020.
And in 2023, Tory MP Gavin Williamson lobbied the House of Commons for the UK to recognise Somaliland:
I recognise that maybe a nation of 5.7 million people does not seem significant to Britain, but it is significant.
He said Somaliland:
plays a pivotal role in terms of Africa, and I urge this House to take the action that is required to support the Republic of Somaliland and make sure that we deliver for the people of Somaliland as they have defended what we value so dearly, which is democracy and freedom.
Berbera port
African media reported the UK, UAE and others were close to recognition in January 2026. A source told DNE Africa:
Yes, there are a number of countries that are currently pushing this. Some of them include the list that has been published. I don’t think the government is in a position to disclose the identity of the other countries at this stage.
The UK also has a financial stake in Berbera port, which is at the centre of UAE and Israeli interests in the region:
The UK’s stake in Berbera port is held through the government’s foreign investment arm, British International Investment (BII), which jointly owns the strategic Horn of Africa port with the UAE’s logistics behemoth DP World and the Government of Somaliland.
It is significant that the first country to recognise Somaliland was Israel. It sounds like the UK, UAE and US aren’t far behind. Its location has already made it a key meeting point for the neocolonial ambitions of global and regional actors. If national autonomy is what people of Somaliland desire – and they’ve waited 30 years to get it – they couldn’t do much worse than the combination of colonialist allies their leaders have aligned with.
Featured image via the Canary
Politics
Your Party Glasgow councillors to table People’s Budget
Members of Your Party Glasgow have announced they are to table a budget which refuses to cut services and builds towards returning public amenities into the hands of the people of Glasgow.
The party’s three councillors have agreed a budget proposal that includes transformative measures which could take steps to ending homelessness in the city, and moving workers to a four-day working week with no loss of pay.
In the line of fire are private contractors, who currently deliver council services at over-inflated prices, private landlords who exploit tenants across the city and worsen Glasgow’s housing crisis, and the Scottish government which has yet again left Glasgow in the lurch through systemic underfunding.
Key proposals from Your Party Glasgow councillors include:
- Bringing services in-house (£0): A cross-party working group will be established to investigate which roles should be brought back into council employ from overpriced contractors. This working group should include trade union representation from appropriate unions for sections under consideration.
- Re-establishing council housing (£150k): Funding to be provided for development of a route map to reintroducing council housing directly managed by Glasgow city council. This will ease the housing and homelessness crisis in the city and also investigate the purchasing of empty homes to be utilised for temporary homelessness accommodation as a first point of action on homelessness. Funding includes a budget for any required legal support for this work, which will be complete by the end of 2026.
- 4-Day Work Week for all Council Employees (£150k): Funding to be provided for development of a routemap to reduce staff working hours by 20%, while maintaining the same rate of pay. This will be completed by 2026 and will be led by a cross-party working group of councillors.
Current shortfalls will be met by increasing council tax by 5%. This is likely to be one of the lowest proposals in Scotland.
It is anticipated that a move to a four-day working week would save the council much more money than it would cost to implement due to a drastic reduction in staff absence, and an improvement in retention rate for the council.
Meanwhile, by bringing Glasgow city council services back in-house, councillors would be putting public services back into public control so they can be run in the interests of the people of Glasgow.
Restoring Glasgow’s council housing stock
The most eye-catching proposal is the attempt to move the council towards restarting a system of council house building and building up a stock of existing homes under council control – both of which will help to alleviate the worsening housing and homelessness crises engulfing the city.
Glasgow’s council housing stock was decimated as a result of a mass transfer of stock in 2003, followed by decades of private landlords and developers exploiting a lack of public interest housebuilding.
At present, Glasgow City Council owns no traditional council housing, despite over 600,000 people living in the city – and 8,446 homeless applications made in Glasgow in 2024/25.
Glasgow city council’s legal team has confirmed the budget proposals put forward by Your Party are competent and can thus be voted on by councillors of all parties on 24 February.
A proposal which would have seen fees doubled for the owners of short-term lets and HMO flats – both of which play a significant part in the city’s housing crisis – was ruled out by the council’s legal team.
Your Party’s three councillors are now appealing to representatives of other parties – including the ruling SNP council – to put the people of Glasgow first and back this budget, which will not do further harm to public services.
Councillor Seonad Hoy, Your Party councillor for Hillhead, said:
For years, Glasgow’s public services have been decimated by austerity, forced upon us by cuts to budgets handed down by the UK and Scottish Governments. As Your Party councillors, we are taking a stand against any further cuts.
We are putting forward a budget which includes proposals to empower council staff to work shorter weeks at no loss of pay, which has proven to lead to a happier, more productive workforce and cost savings where it has been implemented elsewhere in the UK.
We are also proposing to begin rebuilding council housing stock, initially by bringing empty homes back under the council’s control. This would enable the council to allocate housing to homeless households at a lower cost, and to provide a more seamless service to homeless people and families.
We hope that other parties are willing to engage with our proposals to allow these groundbreaking initiatives to progress.
In drafting the proposal, councillors were joined by a working group made up of volunteers from the party and other groups, including trade unions, who have worked to create this People’s Budget for ordinary Glaswegians.
Councillor Dan Hutchison, Your Party councillor for Govan, added:
Councillors shouldn’t be taking decisions based on how they manage decline. They should be taking them based on what’s best for their constituents, and the people of Glasgow. That is what we have put forward.
Our message to the SNP, Greens and others is clear: the ball is in your court. You can choose to further decimate the communities you represent, or invest in change. The choice is yours.
Featured image via the Canary
Politics
Parents React As EHCPs In Mainstream Schools To Be Replaced
Parents have expressed concern after the government announced major changes to education, health and care plans (EHCPs), which almost 640,000 children with special educational needs and disabilities (SEND) currently have in place in England.
As part of new SEND reforms, the Labour government has pledged £4 billion to “make every school truly inclusive”, with mainstream schools receiving extra investment to help children get tailored support where and when they need it.
It has also promised £1.8 billion to create a “bank of specialists” like SEND teachers and speech and language therapists in every local area which schools can utilise on demand.
Going forward, the plan is for EHCPs – a legally-binding document outlining the needs of a child and what support is required to meet those needs – to be reserved for the most complex special educational needs, which can’t routinely be met in mainstream schools.
In addition to this, the government said there will be a new legal requirement for schools to create Individual Support Plans (ISPs) for all children with SEND.
“Every ISP will draw from a national framework of high-quality interventions that lead to the best education and life chances, personalised by the teachers and specialists who know children best,” the government said in a press release.
“The support ISPs set out will be easily available, without a fight, thanks to the government’s multi-billion-pound investment in services like speech and language therapy and small group teaching in schools.”
The transition from EHCPs to ISPs for children in mainstream schools will begin from 2030.
ISPs will be in place for children who are transitioning from an EHCP before they move to the new system, so there should be no break in support, the government said. EHCPs and ISPs will also both be digitised moving forward.
Parents react to the news
Andrea Dixon-Boldy, founder of the SEN Parent Support Group, which was set up as a result of her experience trying to access support for her child, told HuffPost UK: “While the government presents a two‑tier, standardised model as transformational, the financial reality is that once the headline of billions is diluted across 24,000 schools and 152 local authorities, a typical school sees the equivalent of one extra TA and limited access to overstretched specialists.
“How does this meet our children and young people’s needs when they are already struggling?”
She is concerned the reform “replaces enforceable, needs‑led provision with standardised pathways and school‑level responsibility, without the legal accountability or sustainable funding required to change children’s lived experience”.
SEN psychotherapist Gee Eltringham, who is a parent and founder of twigged, the parental support system for children with ADHD, said of the shift to ISPs: “Giving every child a plan sounds positive, but without real and relevant training for the staff writing those plans or understanding the reasons behind why the child needs certain intervention, it risks becoming paperwork over practice.
“ADHD is not ‘fidgeting so give them a fidget’. Dyslexia is not ‘slow so give more time’. What we need is trauma-informed, neurodiversity-affirming schools from Reception onwards. If we make mainstream environments genuinely understanding, we prevent crises and reduce the need to respond to burnout years later.”
She wants to see a 50-year cross-party commitment to creating inclusive schools, rather than short-term policy shifts.
“We must separate two priorities: children already in crisis, and those we can still reach early enough to prevent burnout and secondary mental health conditions,” she told HuffPost UK.
“Inclusion bases, exam adjustments and templates will not fix this on their own. Deep neurodiversity understanding and trauma-informed practice will. Children’s nervous systems cannot wait for political cycles, and waiting until 2030 for reform is not good enough.”
Anna Bird, chair of the Disabled Children’s Partnership, welcomed the extra investment promised, but said they are “deeply concerned” about plans to restrict access to EHCPs to those with the most complex needs.
She pointed out that there hasn’t been any mention of which children are considered to have complex needs, either. HuffPost UK has contacted the government for more insight on this.
“Parents and young people up and down the country face months of worry unless the government reassures them that all children whose needs cannot or are not met by individual schools’ plans will be able to get an EHCP,” she added.
Amanda Allard, director of the Council for Disabled Children, said they welcome the commitment to retain EHCPs for children and young people whose needs cannot be met through the new mainstream model.
“We know that many parents will welcome the legal requirement for schools to create Individual Support Plans (ISPs) for all children with SEND,” she added, noting that at the same time, parents “will be concerned to understand how accountability will work”.
Children’s Commissioner, Dame Rachel de Souza, called the changes “an opportunity to move to a system that acknowledges that every child, at some point in their lives, will require help and support”.
She added that “no child should fear losing support” so she will be working closely with ministers and families over the coming months to make sure that doesn’t happen.
Politics
BBC Pulls Tourette’s Campaigner’s N-Word Tic From Baftas Coverage On iPlayer
The BBC has confirmed that it will be censoring an utterance of the N-word by an audience member with Tourette’s at this year’s Baftas in its iPlayer coverage of the event.
On Sunday night, Tourette’s campaigner John Davidson attended the Baftas alongside the cast and crew of I Swear, the 2025 film inspired by his life story.
Variety reported that, before the ceremony, the event’s floor manager told guests that they “might hear some involuntary noises or movements during the ceremony”.
This incident was included in the BBC’s coverage of the 2026 Baftas, which aired on a time delay of around two hours.

Alan West/Hogan Media/Shutterstock
At the time, Baftas host Alan Cumming acknowledged the “strong language in the background” and thanked audience members for “understanding and helping create a respectful space for everyone”.
He added later that night: “Tourette’s Syndrome is a disability and the tics you’ve heard tonight are involuntary, which means the person who has Tourette’s Syndrome has no control over their language. We apologise if you are offended tonight.”
On Monday, the BBC also apologised “for any offence caused by the language heard” and has since confirmed that it is being removed from the version of the Baftas ceremony streaming on BBC iPlayer.
“Some viewers may have heard strong and offensive language during the Bafta Film Awards,” a spokesperson told HuffPost UK. “This arose from involuntary verbal tics associated with Tourette syndrome, and as explained during the ceremony it was not intentional.
“We apologise that this was not edited out prior to broadcast and it will now be removed from the version on BBC iPlayer.”
The NHS’ official website describes Tourette’s syndrome as a “condition that causes you to make sudden, repetitive sounds or movements”, known as tics.
It also lists examples of tics including whistling, sniffing or clearing your throat a lot, making animal sounds, repeating a sound, word or phrase and swearing, though it’s noted that this is only in rare cases.
“Tics can be triggered by different things including stress, excitement or tiredness,” the NHS also advises.
Since the Baftas aired, the BBC has faced considerable backlash for cutting a pro-Palestine message from one winner’s acceptance speech, while leaving in the use of the N-word.
A rep for the broadcaster previously said: “The live event is three hours and it has to be reduced to two hours for its on-air slot. The same happened to other speeches made during the night and all edits were made to ensure the programme was delivered to time.”
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