For many of us, loading the dishwasher isn’t just a household chore, it’s a minefield of opportunities to drive the people we love absolutely bonkers by where we choose to put our dirty bowls, how we insert our spoons, and how much gunk we leave on the lasagne pan.

“It really impacts people’s relationships,” Carolyn Forté, executive director of the Good Housekeeping Institute’s Home Care and Cleaning Lab, recently told Raj Punjabi and Noah Michelson, the hosts of HuffPost’s Am I Doing It Wrong? podcast, when she dropped by the studio.

“If you’re the type of person that wants to control the dishwasher and how it’s loaded, and your partner isn’t that fastidious, that can be a real bone of contention between couples or partners or whoever – even parents and kids,” she said. “People are very passionate about it.”

That’s why we asked her to share the dishwashing secrets she’s learned during her 40-plus years working in Good Housekeeping’s illustrious test labs – and she did not disappoint.

“The biggest thing to think about when you’re loading the dishwasher is if the water’s not gonna hit it, it’s not going to get clean,” Forté said. “So you just have to make sure that the water has access to everything in there. If you’ve got bowls on top of each other – not good.”

Using all of the adjustable components in our dishwashers means we can take advantage of the space and ensure everything is sitting snuggly and will be hit by the machine’s water jets.

“Use the racks. Most dishwashers today have flexible tines that bend up and down, or fold up and down, so you can put bowls down or you can put them up if you’ve got small bowls,” Forté explained.

“There are cup shelves that fold up or down to double tier, and [can give] you a double tier in the top rack. It’s all to expand and give you more flexibility when it comes to loading. Just think, ‘Is the water going to hit this?’ And if it is, then you’re good.”

The biggest mistake Forté sees people making is the way they’re loading their glasses.

“Glasses should go not over the tines in the top rack, but against them,” she advised. “So don’t put a glass over, let’s say, two tines. You feel like [putting it over the tines helps it] stand upright, but it could damage the glass, depending on how tight the fit is.”

Forté and most manufacturers recommend that our glasses rest against the tines not only so that they won’t break, but for another very smart reason.

“[If you load them against the tines, the glasses are] usually at an angle, so the water [automatically] runs off,” she said, which prevents those annoying water spots.

“Sometimes you have a cup that has a little base on it and you end up with puddling in there [if you haven’t loaded the glass correctly],” she said. “If it’s a shallow base, usually that’s not a problem, but sometimes it’s a pretty hefty base and you get a puddle of water. If you think that’s happening, make sure you unload the bottom rack first. That way when you pull the top rack out, the water doesn’t go down all over everything.”

Another supremely contentious dishwashing debate involves how to load cutlery.

“Years ago, you’d just have a basket in the bottom rack with all the different sections, and that’s really where most of the confusion came from – up? Down? Whatever,” Forté said.

“A lot of dishwashers today have that top tier, so that’s a flat rack that you can put your flatware in just one at a time and line them up. It’s not as important if you put your flatware up there – how you put it in – because they’re all just laying down, and they’re all going to get clean.”

However, if your machine has a basket in the bottom rack, as many of our dishwashers do, there is an optimal way to load your silverware according to the research Forté’s team has conducted.

“We recommend that you put the knives point or blade down,” she told us. “Spoons should alternate up and down, because you don’t want two spoons to nest. If two spoons nest each other, then one’s not gonna get any [water or cleanser].”

Forks should go into the basket with their tines up, but Forté emphasised that we should grab them by the handle when we unload our clean dishes because our hands usually aren’t sanitised, and we don’t want to dirty our freshly disinfected pieces.

You can also separate all of your forks, knives and spoons into groups in the basket. That way you can easily grab bunches of the same kind of silverware and save time when you’re placing them back in your cutlery drawer.

Forté had tons of other great tips, including what she would never put in the dishwasher, her foolproof secret for removing burnt-on food from pans, and much more, so listen to the full episode here or wherever you get your podcasts.

Have a question or need some help with something you’ve been doing wrong? Email us at AmIDoingItWrong@HuffPost.com, and we might investigate the topic in an upcoming episode.

It’s looking increasingly like Strictly Come Dancing will be a noticeably different show when it returns to our screens in the autumn.

Over the last few months, a number of the show’s resident professional dancers have parted ways with Strictly under a variety of circumstances, while it’s also been suggested that companion show It Takes Two could be getting something of an overhaul, too.

Then, of course, there’s the search for a new presenting team in the wake of Tess Daly and Claudia Winkleman’s exits at the end of last year.

Before her departure, Tess had been with Strictly since its inception in 2004, with Claudia joining on a permanent basis a decade later, taking over presenting duties from the late Sir Bruce Forsyth.

When the duo began hosting together, they made history as the first female presenting team to front a primetime show, and there’s no denying that Strictly viewers are going to miss their unique dynamic on those wintery Saturday nights.

But, with Tess and Claudia having now left the ballroom for good, fans are now looking to the future, and speculating over exactly who could be brought in to fill their shoes.

Rumours began circulating late last year, with The Sun publishing a list of names supposedly doing “chemistry tests” with the aim of landing the coveted Strictly role.

Since then, there’ve been a fair few developments, including one report claiming that BBC bosses could be looking to boost Strictly’s presenting team from two to three to shake things up even more.

As we wait for further news, here’s a quick round-up of everyone who’s been rumoured for the gig so far…

When we first heard that there were two vacant spots on the Strictly presenting line-up, our minds immediately went to Zoe Ball, who competed in the third series before going on to front companion show It Takes Two for 10 seasons.

She’s even guest hosted the main show, filling in for Claudia Winkleman back in 2014.

Zoe has also expressed interest in the job, with the rumour mill going into overdrive when she was included in The Sun’s supposed presenter shortlist, with the tabloid naming her the “frontrunner” for the gig as recently as February.

The Sun’s piece naming Zoe Ball as a frontrunner claimed that the job search had become a “straight shoot-out” between her and another popular British presenter, Emma Willis.

Emma is best known for her work fronting a variety of reality shows over the years, including The Voice, The Circle and Big Brother.

More regularly, she’s also become a regular face on This Morning, and gained a more international audience when she began co-hosting the UK edition of Love Is Blind alongside her famous husband Matt Willis.

According to The Sun’s “source”, the BBC were hoping to pair either Zoe or Emma with a “more left-field person” with a “female stand-up comedian” being the preferred choice.

Just days after this, the Daily Mail published a piece saying that Mel Giedroyc was being “eyed” for a presenting role at the helm of Strictly.

It was claimed that Mel’s “gentle touch” and ability to “use humour to relieve [any] tension”, as displayed during her time in the Great British Bake Off tent, had made her a favourite for the job.

Mel can currently be seen in action in the latest season of Last One Laughing, and has recently competed on The Masked Singer and fronted the TV quiz show adaptation of Pictionary.

She also took part in the annual Strictly Christmas special back in 2021, where she was paired with Neil Jones.

Self-professed Strictly super-fan Miranda Hart was mentioned as a possible new host by The Sun in late March 2026.

According to the tabloid, Miranda was being considered for the role due to the fact that she and Claudia Winkleman share a similar sense of humour, with a source describing the rumoured signing as a “massive coup for the BBC”.

Another former Strictly star rumoured to be on the BBC’s “golden ten” shortlist late last year, Angela Scanlon competed on the show in 2023, where she was paired up with now-reigning champion Carlos Gu.

The Irish presenter is best known for her work on shows like Robot Wars, Your Home Made Perfect and The One Show, and will next be seen trying her luck on The Celebrity Apprentice.

In March 2026, the Daily Mail said it was increasingly likely that Angela would bag one of the Strictly presenting jobs, following “meetings over the past few weeks with show bosses”.

A week after the Mail named Angela Scanlon as a top pick to take over as one of Strictly’s new hosts, the same publication claimed that she and Rylan Clark were a potential new duo.

They cited a “Strictly source” who suggested that bosses liked the idea of creating a new presenting pair rather than relying on an existing TV duo, and that Angela and Rylan would definitely fit the bill.

Meanwhile, The Sun claimed more recently that bosses were looking to add a male presenter into the mix, rather than trying to replicate Claudia and Tess’ dynamic, with Rylan one of three names mentioned as being in the frame.

Like Zoe Ball, Rylan previously fronted the spin-off show It Takes Two for four seasons between 2019 and 2022, and is a regular fixture on the BBC thanks to his Radio 2 show, his coverage of the Eurovision Song Contest and his travel series Rob And Rylan’s Grand Tour, which he co-presents with Rob Rinder (more on him in a sec).

Even before he was included on The Sun’s list of the “golden ten” stars supposedly in consideration for the Strictly gig, Bradley Walsh was named in the press as a top pick to take over at the helm of the dance show.

Currently known for his work at the helm of The Chase, Gladiators and Blankety Blank, the tabloid reported in November that Bradley was being “lined up” by higher-ups at the BBC to take over from Tess and Claudia, as part of an apparent “revamp” for the show.

Last month, The Sun revived the speculation when they included him in their shortlist of three male stars reportedly in consideration to join Strictly’s new presenting team.

However, despite the persistent rumours, Bradley has repeatedly cast doubt on the suggestion that he’ll be taking over at the helm of Strictly.

Last year, when Bradey’s name was mentioned in the press for the first time as a possible Strictly host, The One Show host Alex Jones was also suggested as a potential co-host.

Back in November 2025, The Sun cited “insiders” who claimed that Alex and Bradley were being “courted as the perfect partnership” to take over the show.

Later, Alex was also one of the 10 names listed to be on the rumoured shortlist, and while many other names have been mentioned in the months since, the tabloid insisted as recently as March that she was “still the favourite” in producers’ eyes.

Since competing on The X Factor in 2014, Fleur East has carved a new career for herself as a presenter, fronting Hits Radio’s breakfast show, as well as a recurring segment on Ant and Dec’s Saturday Night Takeaway.

Fleur has most notably fronted Strictly’s companion show It Takes Two since 2023, a year after competing on the main show, making it to the final alongside her professional partner Vito Coppola.

In March, The Sun mentioned that the Sax singer was still “in the mix”, indicating she could still land one of the coveted presenting slots.

One of the most recent additions to the ever-growing list of rumoured hosts is Striclty pro Johannes Radebe.

Johannes has been a favourite of Strictly fans ever since he first joined as a professional dancer in 2018, and in March, The Sun named him as a wildcard third male star near the top of bosses’ wishlists, alongside Bradley Walsh and Rylan Clark.

If the South African performer did land the job, it wouldn’t be the first time a former Strictly pro moved to a different role within the show.

Current It Takes Two host Janette Manrara was previously a pro dancer on Strictly, as was resident judge Anton Du Beke.

Tess and Claudia’s Strictly exits were announced in the middle of last year’s series of The Celebrity Traitors, meaning plenty of people’s minds immediately went to scene-stealer Alan Carr as a favourite for the hosting job.

Already a popular stand-up comic, Alan has plenty of TV experience to his name now, not just as host of his talk show Chatty Man, but also series like Picture Slam, Interior Design Masters and RuPaul’s Drag Race UK.

Unfortunately, he quickly poured water on the rumours, insisting the gig would be “too nerve-racking” for him.

That being said, he was still named in The Sun’s subsequent list of possible hosts, even if the man himself seems less keen on the suggestion.

Also on that list was Amanda Holden, with whom Alan has now shared the screen on a number of occasions.

Like Alan, Amanda was mentioned on The Sun’s rumoured shortlist, but also dispelled the rumours, insisting that her commitments with Britain’s Got Talent would mean she wouldn’t be able to do Strictly.

“We are so flattered to be in that mix,” she told her Heart listeners. “[But] we both are not doing it.”

Of course, it was always going to be inevitable that rumours about Holly Willoughby landing the gig would also start to circulate.

Former Dancing On Ice host Holly – who has been keeping something of a low profile since her This Morning exit in 2023 – was named as the bookies’ favourite for the hosting gig almost immediately, after which Daily Mail reporter Richard Eden wrote in his column that he’d heard from former BBC One controller Peter Fincham that a reliable source had told him that the job was Holly’s for the taking.

He alleged: “My hairdresser also cuts the hair of a well-known channel controller. What’s said in Harry’s the hairdresser stays in Harry’s. But he says with great confidence that Holly Willoughby will take over.”

Tabloid reports stretching as far back as 2023 even suggested that the BBC had been hoping to “lure” Holly over to them from ITV via a rumoured offer to present Strictly, two years before Tess and Claudia even announced they were departing.

More recently, Holly was included on the “golden ten” list published in The Sun.

Daytime legend Alison Hammond was also reported by The Sun to be one of the stars undergoing “chemistry tests” to try and land the co-presenting gig on Strictly Come Dancing.

Following this, she made an appearance on Loose Women where the Great British Bake Off presenter made no secret of her hopes to end up with the Strictly hosting job.

When she was still more of a beloved cult figure than a full-blown national treasure, Alison competed on Strictly back in 2014, where she was partnered with Aljaz Skorjanec.

The Sun’s much-cited piece about the search for the new Strictly hosts mentioned that bosses were considering existing presenting teams, mentioning travelogue stars Rylan and Rob Rinder.

Rob – who first rose to fame as the host of Judge Rinder and now regularly co-presents ITV’s Good Morning Britain – was also reported to be taking “chemistry tests” with a variety of different potential co-hosts with the prospect of forming a new duo to front Strictly Come Dancing.

Oti Mabuse is undoubtedly one of the most popular Strictly pros in the show’s history, and since parting ways with the show, has become a regular fixture on screen, judging Dancing On Ice, fronting the dating show Romeo & Duet, briefly landing her own ITV daytime series and regular popping up on the Loose Women panel.

The same day Tess and Claudia’s departures were announced, Strictly staple Craig Revel Horwood (now the show’s longest-serving fixture) named Oti as his top pick to inherit the presenting job, alongside Alan Carr.

We are going to continue manifesting this as long as we possibly can, alright? Give. Her. The. Job.

When we look back at 2026 in the future, we’re probably going to be saying that the year belonged to Zendaya.

The woman of the hour has no fewer than three upcoming movies in the year ahead – not including one that’s in cinemas now – and she’s also set to reprise the TV role that put her on the map in the first place.

Outside of her work, she’s also been at the centre of rumours that she and her long-time partner Tom Holland quietly tied the knot in secret, after confirming last year that they were engaged.

Here’s your quick guide to everything Zendaya currently has in the pipeline, from her divisive new romantic drama to the return of Euphoria…

Zendaya and Robert Pattinson play a couple about to celebrate their big day in The Drama.

However, the pair’s relationship slowly begins to unravel when a dark revelation about the bride-to-be’s past during a drinking game leads both of them to ask themselves some big questions.

The latest film from Sick Of Myself and Dream Scenario director Kristoffer Borgli, The Drama holds a big secret that is being kept under wraps for the time being to avoid spoilers – but the movie was already sparking backlash and debate before it had even been released, with early reviews suggesting the movie could be one of 2026’s most uncomfortable and controversial.

It’s been a long time coming, but the third and final season of Euphoria is finally coming later this month.

In the final outing of Sam Levison’s acclaimed teen drama, its central characters are all grown up, but no matter how far they’ve come, there’s clearly only so far that any of them can run from their pasts.

Zendaya reprises her two-time Emmy-winning role as recovering drug addict Rue in the new episodes, which also see the return of cast members Sydney Sweeney, Hunter Schafer, Alexa Demie, Colman Domingo and recent Oscar nominee Jacob Elordi.

Meanwhile, the new season will be one of the final on-screen roles for Eric Dane, who died earlier this year at the age of 53.

Christopher Nolan is taking a big swing when it comes to his return to cinemas following the mammoth success of his Oscar-winning epic Oppenheimer.

For his latest ambitious project, he’s taking on the classic The Odyssey, marking his first time ever shooting an entire film with IMAX cameras.

The star-studded ensemble is led by Matt Damon as Odysseus, with a cast including Nolan regulars Anne Hathaway, Benny Safdie, Elliot Page and Robert Pattinson, as well as Mia Goth, Himesh Patel, Travis Scott and Oscar winners Charlize Theron and Lupita Nyong’o.

Reports have claimed that Zendaya will be playing the Greek goddess Athena, with her rumoured husband Tom Holland playing Matt Damon’s on-screen son Telemachus.

Just two weeks after the long-awaited release of The Odyssey, Zendaya and Tom Holland will be reunited once again in the newest film in the Spider-Man canon Brand New Day.

Four years on from the events of No Way Home, the world has seemingly forgotten that Peter Parker ever existed, including his long-term girlfriend MJ, who a recently-released trailer revealed had moved on with someone new, much to our hero’s chagrin.

Joining Tom and Zendaya in their latest Marvel adventure will be Stranger Things star Sadie Sink, Severance favourite Tramell Tillman and MCU fixture Mark Ruffalo, playing Bruce Banner, the alias of The Incredible Hulk.

Rounding off a huge year for Zendaya will be the third (and final!) instalment in Denis Villeneuve’s Dune series.

Based on the novel Dune Messiah, the film will see Zendaya back with series regulars Timothée Chalamet, Florence Pugh, Javier Bardem and Rebecca Ferguson, alongside some exciting new additions.

Remarkably, Dune: Part Three will also be the Challengers star’s third time sharing the screen with Robert Pattinson in the space of a year, following The Drama and The Odyssey.

No parent wants to sit back and watch their child experience anxiety over any situation, whether it’s going to a new dance school, a football game, trying new food or meeting new kids at school.

And while most parents have the best intentions, many actually come to their child’s rescue during moments of distress – which can be hugely detrimental to their child now and as they grow up, therapists told HuffPost.

The best way to help your child grow through anxiety and learn to manage it isn’t exactly a natural instinct. Here’s what to know:

“I think, in particular with anxiety … the biggest mistake that we make as parents is that when we see anxiety in our kids, we jump straight into that ‘I want to protect this child from this experience.’ So, we go straight to protection mode,” said Cheryl Donaldson, a licensed marriage and family therapist.

Parents don’t want their kids to feel anxiety, of course, but swooping in to take them out of an anxious situation or fix it for them isn’t a way to empower kids, Donaldson noted. It’s actually doing the opposite.

Research suggests that accommodating anxiety makes it worse, said Hannah Scheuer, a licensed clinical social worker with Self Space in Washington state.

“I’m both a child and family therapist and a mom, and I’m just gonna say that watching our child struggle and suffer is one of the hardest things,” Scheuer said. “And if we accommodate and give in, we will make it worse. Accommodation is essentially allowing avoidance, and avoidance feels really, really good in the moment, even to adults.”

For instance, if your teenager is anxious about driving on the highway, avoiding it when teaching them to drive only makes the experience scarier and more stressful when they eventually have to do it.

“It just makes it worse and worse, it leads to long-term negative outcomes,” Scheuer said. “That accommodation, that saying, ‘Oh no, you don’t have to do this thing that you’re upset about or scared of,’ it does temporarily alleviate that child’s distress. Then, what it reinforces is this perception that the thing that they don’t want to do actually warrants their anxiety, and so that gives them more reason to feel the anxiety.”

“Anxiety is our body’s mechanism to tell us that we either need to act in some way … or, in the case of kids, anxiety is telling them, ‘This is a new skill I need. This is a new experience. I need more skills. I need to know how to manage this,’” Donaldson said.

Supporting children through anxious moments takes a three-fold approach, said Laura Buscemi, a licensed professional counsellor at Thriveworks in Cherry Hill, New Jersey.

“We have to validate, we have to regulate and we have to mitigate,” she said.

Validation looks like normalising the anxiety and sharing that it’s something we all experience, Buscemi said. Regulation means helping your child learn to manage their anxiety through a variety of solutions, like breathing exercises and movement. Mitigation helps a child understand that temporary discomfort, such as facing the situation that makes them anxious, leads to long-term relief.

“Facing fears ultimately decreases them – and we prove to ourselves that things aren’t as scary as we’ve built up in our mind, or that maybe we’re just braver than it was scary,” Buscemi said.

“The research evidence does also show that what we need to do as parents is to provide support and confidence,” Scheuer noted. “What that looks like is supporting and validating the feelings while also showing confidence in their child’s ability to actually do the thing to cope with the anxiety.”

For example, if your child gets really anxious about going to football practice and has meltdowns in the car on the way to practice, a parent could say, “Wow, I hear you. I know you’re feeling really scared and upset right now, but I also know that you can do really hard things and you’re going to be OK,” Scheuer suggested.

“It’s that mix of validation of the feeling, without accommodating the anxiety and providing confidence that they can do it,” Scheuer explained. This one sentence isn’t going to erase your child’s anxiety and stop the meltdown, but as this encouragement comes up week after week, soccer will feel less and less hard for your child.

“And continuing to inspire that confidence … is going to really make a big impact, and that’s how we build resilient kids,” Scheuer said.

Many parents will be able to manage their kids’ anxiety through different calming and exposure techniques, but some kids (and parents) may require additional support from a mental health professional – and that’s perfectly OK.

There are certain signs that a child’s anxiety requires support from a therapist or other professional.

“If the anxiety is getting in the way of them being able to be in a relationship with other kids, go to a friend’s house … being able to go to practices and do different things, you want to reach out for help,” Donaldson said.

If you notice your child frequently worrying or frequently in distress, those are also red flags.

“Also, with younger kids, they don’t really have the language to talk about anxiety, so sometimes we see it as like more physical symptoms,” Scheuer noted. This includes stomachaches, having trouble sleeping, and general restlessness.

“That is something that I would say, if that’s pretty common, maybe they need some extra support,” Scheuer said.

If therapy or counselling isn’t accessible, your child’s school should have a social worker or school counsellor who can provide support, Scheuer said. Talking to your paediatrician could also be a good idea.

Managing anxiety in kids often involves the parents, especially if the kids are younger.

“So, it’s not just saying, ‘Oh, fix the kid’s symptoms.’ It’s also … what strategies can we give to the parents to help really make sure that everybody has the tools to help this kid navigate these symptoms?” Scheuer said.

It’s also on the parents to consider how they react to anxious moments in their lives. Think about it: if mum or dad doesn’t know how to manage their own anxiety, they likely won’t be able to help their child, either.

Ask yourself what you feel when your child gets anxious. Does it make you anxious, too? If so, what do you do to calm down?

“Leading with your own leadership” is an important way to go about this, according to Donaldson. If you know deep breathing helps you feel less anxious, gently guide your child toward that. Or, if you know that getting out for a walk reduces your anxiety, gently encourage your child to try it.

“You want them to know that you’re partnering, that you have answers that are going to be really helpful for them,” Donaldson said.

If other techniques and interventions don’t work, “sometimes the kids need to go on medication,” Donaldson noted.

Watching your child experience anxiety isn’t a pleasant experience for anyone, but it helps build life skills and confidence that are tough to grow later in life. The ability to live with discomfort and manage anxiety is important throughout the lifespan, as someone takes a big test, gets their first job, experiences their first break-up, faces job rejection and more.

“I really like to emphasise with my clients that we’re trying to push through temporary discomfort to achieve long-term relief,” Buscemi said.