Politics
England dismantle Pakistan as Root’s second captaincy starts with a bang
Joe Root’s return as England’s Test captain began with the kind of dominant performance he would have envisioned the moment Ben Stokes retired. Pakistan skittled for 171 in 48.1 overs, Ollie Robinson and Josh Tongue sharing ten wickets, and England closing on 112‑2 to trail by just 59 heading into day two at Headingley.
Root, back in charge after Stokes’ shock international exit in June, inherited a side that had lost seven of their last ten Tests across bruising series against India, Australia and New Zealand. Under leaden skies on his home ground, Root won the toss and bowled first without hesitation. His seamers then ripped through Pakistan, either side of a lengthy rain delay.
Robinson struck with the first ball of the Test, trapping Azan Awais lbw for a platinum duck from around the wicket. The first time in 19 years a wicket had fallen to the opening ball of a Test in England. He then pinned Shan Masood for 5, leaving Pakistan 6‑2 and reeling before Abdullah Shafique and Imam‑ul‑Haq briefly steadied them.
Shafique & Imam fight back
Shafique (61) and Imam (42) put on 91 from 6‑2, surviving a tricky early spell from Tongue and punishing anything loose once the rain cleared. England burned two reviews in the hunt for further breakthroughs, but once play resumed after the 11.50am‑1.45pm delay, Pakistan moved to 97‑3 and looked capable of posting something competitive.
Tongue changed that. His dismissal of Imam, nicking off for 42, triggered a collapse that saw the tourists lose their final eight wickets for 74 and their last five for 21. Robinson bowled Shafique with a beauty that jagged in sharply, beating the bat and clattering the stumps, while Saud Shakeel (5) was pinned lbw after taking too long to review. Ball-tracking technology indicated the delivery would have missed leg stump.
Salman Ali Agha, captaining in place of the injured Babar Azam (hand), made 21 before Tongue bowled him through the gate. Ali Usman (0) was trapped lbw next ball, giving Tongue a hat‑trick chance after tea. Khurram Shahzad (14) denied him with a crisp cover‑driven four, but Tongue kept coming, removing Mohammad Rizwan (12) lbw and then obliterating Mohammad Abbas’ off stump for 2 to complete his five‑for.
Robinson’s own five‑for ‑51. This was his fifth in Test cricket and second of the summer. It could have arrived two balls earlier had Gus Atkinson not spilled Khurram at mid‑on, but the fielder made amends shortly after when Khurram sliced to him again.
England’s attack sharp from the start
Robinson, playing his first Test since the series opener against New Zealand at Lord’s. Which is where he took seven wickets and a triple‑wicket maiden. He bowled with the same accuracy and control that earned him Player of the Match there. Tongue, meanwhile, continued his impressive rise, hitting hard lengths and maintaining pressure throughout.
Jofra Archer, returning to red‑ball cricket, had a mixed day. His nine overs cost 26, including 12 off his fourth, and he was hooked after two overs of the new ball. He looked every bit a bowler adjusting back from white‑ball rhythms, but England will hope the outing sharpens him for the rest of the series.
Shafique arrived in Leeds off an unbeaten 160 in Pakistan’s Test win in the West Indies earlier this month and a fifty in the warm‑up against a County Select XI. Once he survived Tongue’s early examination, he looked well attuned to red‑ball cricket, reaching his sixth Test fifty from 82 balls before Robinson’s jaffa ended his resistance.
England reply with control
England’s reply began with Ben Duckett (15) falling lbw to Abbas and Emilio Gay (33) edging Ali to slip. Gay, who bagged a pair for the County XI in the warm‑up, settled quickly here, clipping and driving fluently before prodding to slip.
Jordan Cox, promoted to No 3 in place of the injured Jacob Bethell, joined Root and the pair guided England to stumps with an unbroken stand of 64. Cox finished 23 not out, Root 37 not out, both looking comfortable against a Pakistan attack that struggled to match Abbas’ precision. Khurram and Ali leaked runs. Joe Root was calm, compact, and increasingly assured.
The day had been extended after the rain, and more showers threaten day two. But whenever play resumes, England will do so from a position of strength, with Root’s decision to bowl first already vindicated and his second captaincy stint off to a quietly authoritative start.
For now, England hold the advantage. A disciplined bowling performance, two five‑fors, and their captain back in rhythm on familiar turf.
Featured Image courtesy of Crick Info
By Faz Ali
Politics
Prince Harry And Meghan Markle Are Moving Back To The UK
Prince Harry and Meghan Markle are reportedly moving back to the United Kingdom later this month, according to The Telegraph and The Sun.
The couple and their children will move to a private, non-royal residence outside of London after living in the US since 2020. Prince Archie, 7, and Princess Lilibet, 5, are set to attend a British school beginning in September.
Their move to the US came amid feuds with members of the royal family and the British press. Harry and Meghan are not set to resume any royal duties.
The planned move comes after the Duke and Duchess took a trip to the UK last month, marking the first time Prince Archie and Princess Lilibet had seen their grandfather King Charles III since 2022.
Charles, however, did not learn of the move until Sunday, according to the British outlets.
Harry has repeatedly said Buckingham Palace prevented the safe return of him and his family because it refused to provide security. It’s unclear what security arrangements the family will have now that they are moving back.
A UK Home Office spokesperson told NBC News, “It is our long-standing policy not to provide detailed information on those arrangements, as doing so could compromise their integrity and affect individuals’ security.”
Harry, Meghan and their children have been living in Montecito, California. They also have property in Portugal.
Harry and his brother, Prince William, remain estranged. William was apparently “blindsided” about the move, according to Cosmopolitan.
HuffPost reached out to the UK Home Office, Buckingham Palace, Kensington Palace, and Harry and Meghan’s organisation for additional comment.
Politics
Trump’s Economic D-Day Threat Over Iran Branded A ‘Complete S**t Show’
President Donald Trump’s lengthy social media rant threatening an “ECONOMIC D-DAY” over Iran on Wednesday was ripped apart by critics who seemed to see right through his rhetoric.
Mere hours after bragging that the situation was “so good” with Iran, Trump promised the country would experience “Economic Warfare and Isolation on an unprecedented scale.” He also noted that any country that “allows its financial institutions, businesses, airports, or government entities to provide any type of lifeline to Iran will itself face TREMENDOUS Economic Consequences.”
“You know who you are,” Trump wrote on Truth Social. “This will be an ECONOMIC D-DAY, and we need all of our Allies to stand with the United States of America to isolate, and defeat, the Iran threat.”
Critics were quick to point out that the countries aiding Iran during the conflict were the same ones Trump often praises, including Russia. This would make it improbable that Trump would follow through with his ultimatum, thus continuing his pattern of walking back economic and military threats against Iran.
According to CNN’s Fareed Zakaria, Iran has been under international economic sanctions for decades, and there were few measures the US could take outside of sanctioning or cutting off relations with Tehran’s largest trading partners.
“Iran’s largest trading partner is China; its second largest trading partner, I believe, is Russia. It also trades with North Korea, a little bit with India. These are not countries that the Trump administration has that much influence over,” Zakaria said on Wednesday’s edition of “Anderson Cooper 360°.”
Zakaria added that it was a dubious proposition for the US to cut off trade with China over the issue of Iran.
“We’ve already seen how that would work ’cause the Chinese would cut off their exports of rare earth, and all kinds of crucial things that the United States depends on. So it seems unlikely that you’re actually gonna get at the core problem,” Zakaria said.
Read more reactions to Trump’s post here:
Politics
Those illegal migrant ‘rape’ booklets shame the British state
For years, the British public has been told that it is unequivocally racist to draw any connection between illegal immigration and sex offending. Yet this link – so often derided as a ‘far right’ conspiracy theory and a ‘racist dog whistle’ – has just been made by none other than the British government.
‘In the UK, both people must say “yes” to sex’, states a Home Office-produced ‘guide for asylum seekers’. ‘Child abuse is a serious crime in the UK’, explains another booklet, titled ‘Understanding behaviours and expectations in the UK’. This one informs illegal migrants that they must not have ‘sex or sexual contact with a child under 16’, ‘physically hurt a child’ or ‘cut or harm a girl’s genitals (female genital mutilation)’. This ‘promotional material’ – to use the Home Office’s unfortunate choice of words – was released on Wednesday.
These revelations ought to shame the government, and discredit the progressives who have supported the complete breakdown of Britain’s borders. The fact that most recent asylum seekers to the UK have not been women and children, but rather young men often hailing from deeply misogynistic countries, has been the source of protests across the nation. These uprisings, we hardly need reminding, were treated by most of the media, the establishment and the police as outbreaks of white nationalism. Yet here we have the government admitting the very thing that citizens from Epping, Nuneaton and Crowborough have been telling them all along. It is a staggering hypocrisy.
Serious questions must be asked of Andy Burnham and the Labour government. Why, if the young men arriving illegally need advice on ‘consent’, ‘domestic abuse’, ‘child abuse’ and ‘harassment’, must everyone in the nation ‘play their part’ in accommodating them, as Burnham has insisted? How safe are the residents of, say, Piddington – the Oxfordshire village with a population of 400 residents, soon to host 1,250 male asylum seekers at the neighbouring Bicester Garrison? And does Angela Rayner stand by her comments, made only last week in the wake of the arrival of a 48-foot dinghy carrying 230 illegal immigrants, that it is the UK’s duty to accept these ‘desperate, vulnerable’ people?
The UK is in the midst of a disturbing outbreak of sexual crimes committed by asylum seekers. We do not know the extent of it, as the government is taking legal action to prevent the publication of the relevant statistics. Yet the pattern has been obvious to any literate, mildly curious member of the public for some time. This week, an illegal immigrant from Eritrea was found guilty of raping a male pensioner repeatedly behind a church in north London. In April, three illegal immigrants were convicted of gang-raping a young woman in Brighton. In December, two Afghan teenagers – both illegal immigrants – were jailed for raping a 15-year-old in Warwickshire. Last summer’s protests in Epping, Essex, were sparked when an Ethiopian illegal immigrant sexually assaulted a 14-year-old girl within days of arriving in the UK.
The list – the above is far from exhaustive – is now as long as your arm. The men who committed these vile crimes bear ultimate responsibility. But there is another culprit, and it has just confessed its guilt. It is the British state, which, while aware of the danger of illegal immigration, continues to facilitate it.
It must be clear that there is no legal or humane argument for the level of illegal immigration Britain is currently absorbing. The international law that modern Labour retains its cretinous devotion to is, on this point, clear: asylum seekers should make their claims in the first safe country they reach. And that country is not Britain. The numbers of illegal migrants living in the UK – receiving accommodation, legal advice and living allowances from the British taxpayer – are a burden the nation cannot afford. And the threat to the public – particularly women – is not one that any moral government or media commentator should countenance.
Of all the insults suffered by the British public at the hands of recent governments, their failure to do anything about illegal immigration remains the most egregious. Not reducing it or spreading it around the country, but ending it, has been the clear wish of the people at repeated elections. These booklets – politely asking individuals who have no right to be in the UK not to rape the natives – must be the final straw.
Politics
Andy Burnham Vows To Clear-Up ‘Toxic Dumps’ In New Drive
Andy Burnham has announced a crackdown on the criminal gangs profiting from illegal waste.
The prime minister intends to empower more police officers to seize cash, cars and houses from criminals profiting from the illegal waste sites.
Fines will be extended from their current maximum of £300 up to £5,000 and those responsible could face tougher sanctions like prosecution and imprisonment.
AI-powered drones will also be used to detect illegal activity as it happens.
Burnham wants to use the National Crime Agency and more Environment Agency officers to seek out those who dump illegally as part of his plan to fix long-ignored problems across the country.
Regional mayors will focus on their own areas with a fresh partnership between national and regional agencies which enables enhances intelligence and capability sharing.
West Yorkshire and Greater Manchester will be first to start region-led approaches to waste crime.
The prime minister has also planned to fund the clean-up of three more of the UK’s most serious illegal waste sites in West Yorkshire, Surrey and Kent.
The government says these sites hold an estimated 22,000 tonnes of illegally dumped waste and harms an estimated 2,900 people.
“These toxic dumps have blighted communities for too long,” the prime minister said. “I said we would clean them up – and that’s exactly what we’re announcing today.
“The days of making easy money out of waste are over. We’re giving authorities the powers to hunt down the people responsible. We will seize their assets and shut their operations down.
“These mountains of rubbish have been a clear sign to communities that politics hasn’t been working for them or their area. This government is going to tackle the issues that have been ignored by Westminster for too long and bring back hope.”
Environment secretary Angela Eagle said: “Communities have been subjected to horrendous conditions and denied the pride they deserve in the places they call home. This ends now.
“We are cleaning up sites, but we are also stopping the cycle, driving faster prevention and disruption, better intelligence, and stronger coordination across the system.”
Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Politics
Sandra Bullock Reflects On Late Partner Bryan Randall’s Death And Illness
Sandra Bullock is reflecting on the loss of her partner of eight years, Bryan Randall.
The Oscar winner and photographer began dating in 2015, and were together until he died in 2023, three years after privately being diagnosed with amyotrophic lateral sclerosis (ALS), a type of motor neurone disease.
During an appearance on an upcoming episode of the podcast SmartLess, Sandra spoke about how her partner asked her “not to share” his diagnosis publicly.
“I wasn’t allowed to speak about it,” she recalled. “That was the request and I tried – I honoured it.”
Sandra said that she understands why Bryan “asked me not” to disclose his condition publicly, but admitted that it “isolated me in the process” to carry such a “huge weight” without being able to talk to anyone outside of her family about it.
The Miss Congeniality star claimed that she “started grieving Bryan four years before he passed”, pointing out that he was “ill for half of our relationship”.
“My person left a lot earlier than the body left,” she recalled. “I don’t think I ever dealt with that until after he passed, because you’re just on this treadmill, you know?”
She also shared how caring for her parents in the past meant that illness “doesn’t scare me”, but claimed the difficult thing was her own children, as well as Bryan’s, living through the experience with them.
“I can see and be around just about anything,” she continued. “But I had two young kids that were navigating it, especially a little girl who saw [Bryan] as a father figure.”
“When the physical illness was then coupled with the mental health aspect of things – and it’s something that people don’t talk about – it was a trifecta that was pretty dark,” she then added.
After Bryan died, his family put out a joint statement which read: “Bryan chose early to keep his journey with ALS private and those of us who cared for him did our best to honor his request.
“We are immensely grateful to the tireless doctors who navigated the landscape of this illness with us and to the astounding nurses who became our roommates, often sacrificing their own families to be with ours.”
Back in 2021, while Bryan was privately struggling with his illness, Sandra called him the “love of my life”.
“I am someone who went through the divorce process,” she said on Red Table Talk, while discussing the fact that she and Bryan were not married. “[And then] I found the love of my life.
“We share two beautiful children, three children, he’s got his older daughter. It’s the best thing ever. I don’t want to say do it how I do it, but I don’t need a paper to be a devoted partner and a devoted mother.”
Sandra Bullock’s full interview with SmartLess will be released on 24 August.
Politics
Sue Gray Describes Working In Keir Starmer’s No.10 As ‘Unbearable’
Keir Starmer’s former chief of staff Sue Gray has called the environment within No.10 “unbearable” in a new interview.
Gray, once the most powerful adviser within Downing Street, has spoken out with searing honesty about what has often been described as a “boys’ club” culture at the heart of the last government.
The former Starmer aide told the Political Currency podcast: “I was thrust into the limelight in a way I had never experienced.
“It was definitely unbearable, particularly for me, and it was just affecting me and my life.”
Gray, a Labour peer, was one of the first high-profile figures to leave Starmer’s side back in 2024 following a series of leaks about her salary exceeding his own and her supposedly turbulent relationship with colleagues.
A former civil servant, she was already well-known to the public for leading the partygate enquiry into Boris Johnson’s government before she was given a top job by Starmer.
She quit in October 2024, less than three months after Labour’s landslide election victory, claiming speculation around her had become a “distraction” for government.
Gray was replaced as chief of staff by Morgan McSweeney, often described as her arch-rival in No.10. He had to resign later over his role in helping appoint Peter Mandelson as the UK’s ambassador to the US.
Asked about speculation she tried to get McSweeney moved further away from the PM, Gray said: “I had always taken a view as a civil servant and actually as a special adviser that you should be able to speak freely in rooms … I couldn’t recall those sort of discussions being briefed out, and yet here I found myself.
“Stories about supposedly trying to move Morgan McSweeney to the back of the building. Actually, that was a genuine … ‘I can’t believe so many of you are going to sit in this small room. Let’s find a better room for you.’ It just got to the point where you know everything you say, you feel somebody is recording it.”
Asked if Starmer understood her fears about the briefings against her, she said: “I talked to him but I was disappointed. And I really believe that advisors should not be the story.”
She added that “none of that briefing came from me”.
When asked about what she thought had gone wrong with the last prime minister, Gray said: “I think government and opposition are very different, and I’m not sure I would say they shouldn’t have survived, but I do think that we needed bigger people, people with bigger experience to be heads of, whether it was comms or policy or strategy. Government is very, very different.”
Starmer has not given an interview since leaving office last month, but he said last year that he was “wrong” to give Gray the role.
He said: “Not everyone thought it was a good idea when I appointed her … It was my call, my judgement, my decision, and I got that wrong. Sue wasn’t the right person for this job.”
There has been speculation that Gray might be brought back into Burnham’s administration as an advisor.
However, she told the podcast she was enjoying life outside of government, though Gray added that she was “still taking part in many aspects of public life”.
Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Politics
Alexander Isak’s dangerous return to St James’ Park
There are reunions that players relish. Alexander Isak’s return to St James’ Park on Sunday will not fall into that category. Newcastle supporters will make their feelings known and there is little he can do to influence that. His task is simpler. Concentrate on becoming the player Liverpool believed they were signing, and begin winning over those fans now watching him in red.
This Premier League opener arrives one year after the statement that detonated his Newcastle exit, with Isak declaring that the relationship cannot continue because of broken promises and eroded trust. Twelve months on, his Liverpool career has yet to catch fire. The anticipation that accompanied his arrival has not been matched by output.
Was signing Alexander Isak a mistake?
Isak missed this fixture last season, though his absence did not stop the conversation revolving around him. Some would argue the real Isak has still not reappeared. Three Premier League goals in his first Liverpool campaign barely hinted at why the club committed £130m to bring him to Anfield.
Without a proper pre-season, he arrived not fully fit, and that undermined his ability to make an immediate impact. A fractured fibula in December removed the chance to build rhythm — the commodity strikers depend on more than most. But the fee was not plucked from thin air. It reflected a record that Newcastle fans remember clearly.
The hostility awaiting him on Sunday stems from the sense of betrayal felt in the Gallowgate End and beyond, but it also acknowledges his contribution. In his final two seasons at Newcastle, only Erling Haaland and Mohamed Salah scored more Premier League goals. That is the level he operated at.
He was the player who scored what became the decisive goal against Liverpool. Ironically, that goal ended Newcastle’s 56-year wait for a major trophy. Elegant and willowy, he never possessed the physical presence of a traditional terrace hero, but his cool, clinical finishing from all angles made him one. He was the striker who made difficult chances look routine.
Is this the season Alexander Isak shines for Liverpool?
There is little value in revisiting every detail of last summer, but what is clear is that Isak’s first year in a Liverpool shirt was largely lost. Their supporters have not seen enough of those first-time finishes, the striker who glides across the pitch, always appearing to have time, always threatening to decide matches.
For Isak, who turns 27 next month, that must change. This is why a fixture loaded with emotional weight is actually more about what comes next than what came before. One year on from that record-breaking move, the question is simple: can he still become the player Liverpool thought they were buying?
Unlike others whose summer workloads raise concerns about fatigue, Isak’s World Cup involvement should help rather than hinder. There have been positive signs. He scored against Monaco. Against Como, the evidence was subtler, but it was there if you looked closely.
His best moment came early, a measured strike from an angle that clipped the foot of the far post. It was an effortless finish, Isak at his best. Precision over power, technique over force, the sort of attempt that leaves you wondering how the goalkeeper was beaten even when he wasn’t.
More intriguingly, there were glimpses of him winning the ball high up the pitch. In the 14th minute, he nicked possession, though Florian Wirtz could not convert the chance. Pressing is a trait Iraola demands, and Isak must embrace it more consistently.
A strong pre-season could be the key
It is clear Iraola is asking his players to do things that are a little bit different, especially without the ball. The physical demands of Iraola’s system, rather than any technical or tactical deficiency, are likely to dictate Isak’s success.
For example, Isak actually outperformed his expected goals for a fourth consecutive Premier League season last year. He remains an excellent finisher. While Arne Slot lamented Liverpool’s inability to take chances, Isak’s issue was simpler: he was not getting on the end of them. His strike-rate was the lowest of his English career.
Again, the explanation is probably physical. His top speed last season dipped. Rediscovering that spark is essential. In the sixth minute against Como, there was applause when he chased a ball down the right channel but could not reach it. The intent was there; the execution was not.
It appears that Wirtz and Isak are working on their connection. It did not fully click at the weekend. Their best moment of interplay came early in the second half when Wirtz set him up, only for Isak to skew his shot well wide. It was a reminder that timing and sharpness still need refining.
There were other nearly moments. Isak hesitating on the edge of the box after 70 seconds, allowing the chance to disappear. Cody Gakpo darting brilliantly between two defenders only for Isak’s touch to be loose. Groans when he failed to read a Dominik Szoboszlai dummy. These are the details that separate a striker in rhythm from one searching for it.
Looking ahead to the new season
Hints and clues, then, but not the emphatic evidence that Isak is fully fit and ready to fire. Not the striker Liverpool bought. Not the sure thing, the goal machine, the difference maker. When he steps out at St James’ Park on Sunday afternoon, it will be an opportunity for him. Not to rewrite the past, but to begin shaping the future.
A reunion without sentiment. A stage without sympathy. A moment that demands clarity. If Alexander Isak is to reignite his Liverpool career, this is as good a time as any to start.
Featured Image courtesy of Liverpool Football Club
By Faz Ali
Politics
Ricky Gervais Laughs Off Media Comments After Alley Cats Reviews
Ricky Gervais has dismissed some of the scathing criticism he has come under since the release of his new show Alley Cats.
While the Office creator has long been a divisive figure in the comedy world, his animated Netflix series about a group of cynical feline friends living on the streets of London has received some of the worst reviews of his career.
In the weeks since, Ricky has made it clear that he stands by the project, and in an X post, laughed off a piece in The Spectator about Alley Cats, which pondered: “What has happened to Ricky Gervais?”
On Wednesday, he shared a graphic titled “25 years of Ricky Gervais being finished… critical headlines predicting his decline” which listed various publications’ harsher reviews of his work dating all the way back to 2001, alongside a laughing emoji.
He then shared a follow-up post insisting that “word of mouth” has “really started to kick in” when it comes to Alley Cats.
“[That’s] still the best marketing there is,” he claimed. “Give it a watch if you haven’t already and see what all the fuss is about. Oh, and post a photo of your cat watching too. I like that.”
Despite the scathing reviews, when Alley Cats premiered on Netflix at the beginning of this month, it slowly ascended the platform’s chart of most-watched series, before reaching the number one spot.
At the time of writing, it has fallen out of the top 10, which currently includes the new season of Love Is Blind UK, the Harlan Coben mystery I Will Find You, and documentaries about football icon Jose Mourinho, cult leader Charles Manson and the murder of four students at an Idaho university in 2022.
Ricky has a long-standing relationship with Netflix, with whom he’s previously collaborated on the award-winning series After Life and a number of stand-up specials.
Politics
A Complete Beginner’s Guide To Exploring BDSM And Essential Sex Toy Starter Kits
For a long time, there’s been a misconception that BDSM (bondage, dominance, sadism, submission, and masochism) is some kind of niche sexual fantasy.
Well, folks, I’m here to tell you that that is well and truly wrong. In fact, research shows that almost half (46%) of people have ever tried it, while an additional 22% have experienced fantasies about it.
If you so happen to fall into that category, you’ve come to the right place.
While BDSM has been increasingly romanticised in media over the last decade or so (think: Pillion, Fifty Shades of Grey, I could go on…) there is no handbook for how to get into it.
But some of the acts within BDSM come with risks, so to help you embark on your journey, we’ve consulted the experts for some beginner-friendly guidance.
We’ve also rounded up the best BDSM sex toys to get started with, from handcuffs to beginner BDSM sets.
1. Communicate
As with anything sexual, it all starts with talking to your partner about your desires. “Talk about what you’ve fantasised about, what you’re not willing to explore and what you want to try together,” advised Tim Lagman, resident expert at sex toy store, pjur.
These conversations should also include ‘housekeeping rules’ like boundaries, hard limits, words that are triggering, and what you want to gain from the experience, according to Courtney Boyer, pjur’s resident clinical sex educator.
“These kinds of conversations beforehand often create more intimacy than the activity itself because it builds trust and emotional safety,” she explained.
Communication is particularly important because two thirds of women have had non-consensual experiences with BDSM acts, so you’ll want to make sure all parties are equally game for what you’re about to try out.
2. Do your research
If you’re not sure what kind of fantasies you’re into, but want to try something new, you might want to explore BDSM communities such as FetLife to see what people are talking about, or watch ethical porn to get some ideas.
“You don’t have to earn a place in the kink community by trying the most extreme thing you can imagine,” Boyer explained.
“Ask yourself what genuinely sparks your curiosity rather than what you think you’re supposed to enjoy. Following your own desire, instead of someone else’s expectations, makes the experience far more enjoyable.”
3. Start slow
If you’re completely new to BDSM, you might want to start by exploring one aspect at a time. This isn’t a race – so there’s no pressure to jump into anything straight away.
“Trying impact play, bondage, sensory deprivation, dirty talk, and power exchange all in one evening can quickly become overwhelming,” Boyer noted.
“Pick one new experience, keep it simple, and give yourselves permission to learn together.”
Low-intensity play is a great place to start, suggested Lagman. This could include removing one of your senses, such as your vision, with an eye mask, and experimenting with new sensations.
“Feathers, silky fabric, or even an ice cube can change how someone experiences touch,” Lagman said.
“Removing one sense can heighten another, making a familiar experience feel brand new. Starting slow also allows you to discover what excites you before investing in more expensive toys.
“If you’re using toys as part of the experience, pjur Toy Lube can help enhance the experience by giving your toys a slippery feel to enhance your sensation play.”
Best toys for sensory play
4. Heat things up
Once you’ve experimented with removing one of your senses, you might want to move on to other aspects of BDSM.
“BDSM includes an enormous range of experiences like blindfolds, temperature play, role play, and even a massage,” explained Lagman. “Sometimes the anticipation is more exciting than the intensity.”
Best sex toys for temperature play, massage, and sensory play
If you really want to experiment with temperature play, this We-Vibe vibrator is loaded with heating and cooling technology, so it can reach 38 degrees, or cool to 20 in the click of a button. And of course we can’t look past the fact it’s loaded with three rumbly vibration intensities and three patterns for an extra touch of stimulation.
Every time my partner and I want to reconnect, we whip out a massage candle. It’s not only great for, duh, massaging, but if you leave it just the right amount of time after blowing out the flame, you’ll get a touch of temperature play, too. Just make sure it’s not too hot! This one smells absolutely divine if you’re into smoky sweet scents, too.
5. Consider safety
If you are going to explore anything like rope tying, choking or impact play, it’s important to learn the safest way of engaging in these activities.
Websites like Beducated have great beginner courses for these activities. And remember: practise makes perfect, and that doesn’t mean you have to push your body to the extreme.
“Whether you’re experimenting with cuffs, sleeves, or other BDSM accessories, your body should never have to fight against the gear you’re using,” Boyer said.
Best sex toys for bondage
Bondage, but make it cute. These handcuffs are not only pretty, but also comfortable as they’re coated in plenty of padding. You can even get some matching bed restraints.
Best BDSM sets for beginners
Another fun way to explore BDSM is to buy a sex toy set and figure out how to use it together, using the expert tips above.
You don’t have to dive into anything extreme straight off the bat, but if you want to then at least you’ll have the option.
While this chic set from Lovehoney might come with more than you’d hope to use as a beginner, it’s certainly aspirational. There’s everything from an under bed restraint, to an eye mask, handcuffs, ankle cuffs, and of course a flogger and ball gag. All the makings of a great night, if you ask me.
If that seems like a bit much, this set is much more geared towards beginners, and still comes in that sexy green colour.
Sometimes, you just want a box of goodies you can reach into, so if you’re getting started on your BDSM journey, this kit from Lovehoney has pretty much everything you need for sensory deprivation, bondage, impact play, and even some more exotic offerings like nipple clamps, a pinwheel, and a ball gag.
6. Don’t forget aftercare
We’re always talking about foreplay (as we should be) but aftercare is just as important and fun – especially when exploring BDSM.
“Aftercare is intentionally reconnecting once the scene ends to help you get back to the real world slowly and gently,” Lagman explained.
“This could mean cuddling, watching TV together, spending time together quietly, being alone. Take as much time as you need to ground yourself. Some people need five minutes, others need five days. Both are okay.”
Politics
Politics Home | Consultation on Commercial Sunbeds: Strengthening Enforcement, Supporting Responsibility

The debate about sunbeds often generates more heat than light. As ministers consider a raft of new restrictions, The Sunbed Association (TSA) believes that the focus should be on interventions that actually improve safety on the ground.
The Government’s consultation on strengthening the regulation of commercial sunbeds in England marks an important moment for the sector.
Often, any discussion of commercial sunbeds quickly escalates into a debate about whether they should exist at all. Yet that is not the question currently being asked by ministers and officials. Instead, the consultation focuses on a more practical challenge: how to ensure existing rules are properly enforced and, in particular, how to prevent under-18s from accessing commercial sunbeds.
That is an objective that responsible operators fully support.
The Sunbeds (Regulation) Act 2010 already prohibits under-18s from using commercial sunbeds. However, some recent investigations have suggested that a handful of businesses continue to ignore those rules. If true, that is wholly unacceptable. It puts young people at risk, undermines confidence in the sector, and damages the reputation of the thousands of small businesses that work hard to comply with the law and keep their customers safe every day.
“No responsible business wants to see underage use, Gary Lipman, Chairman of The Sunbed Association, told us. “The law is clear, and the overwhelming majority of professional operators follow it. Those who do not are damaging the reputation of the wider sector.”
That is why The Sunbed Association (TSA), the body that represents the UK’s professional indoor tanning industry, believes that this consultation is an opportunity to focus attention on areas where its own members already know safety is being compromised.
TSA has long argued that there is no place in the industry for rogue operators. Professional salons already operate within TSA’s framework of regulation that includes age restrictions, customer screening, supervision requirements, staff training, equipment standards, and strict technical limits on UV output. Responsible businesses have invested heavily in compliance. They have every interest in ensuring that those who cut corners do not gain a commercial advantage.
The proposed introduction of mandatory age verification and tighter requirements around supervision are therefore measures that many operators will recognise as reflecting good practice that is already common across the professional sector.
However, industry voices argue that what matters now is ensuring that any new requirements are proportionate, practical, and enforceable.
“Too often, policy debates become distracted by headlines rather than focusing on what will actually improve compliance on the ground,” Lipman says. “The reality is that legislation does not enforce itself. Rules only work when they are understood, monitored, and consistently applied.”
That is why the consultation should focus not only on what additional requirements may be needed, but also on how local enforcement can be made more consistent. A robust regulatory framework is only as effective as the mechanisms used to uphold it.
“The answer is not simply creating more rules,” Lipman adds. “The answer is making sure the rules we already have are respected and enforced. Responsible operators have nothing to fear from that. In fact, they benefit from it.”
The Government has also recognised another important point. Alongside public health considerations, there is a need to understand the practical implications for businesses.
This matters enormously because the tanning sector is made up of thousands of predominantly small, women-owned businesses operating on high streets across England. These businesses employ local people, occupy retail units, contribute to local economies, and serve millions of adult customers each year.
Indeed, independent polling commissioned by TSA found that around six million adults in the UK regularly use sunbeds. Whatever view one takes on the wider policy debate, this is clearly not a niche activity. Any regulation changes must therefore be based on evidence, be workable in practice, and recognise the distinction between responsible operators and those acting outside the law.
There is a tendency in some discussions to treat the sector as a single entity. In reality, there is a significant difference between a professional salon operating within established standards and a business that ignores legal requirements. Conflating the two risks creating policies that punish compliance rather than encourage it.
The consultation’s accompanying call for evidence presents an opportunity to move beyond assumptions and examine how the sector actually operates. Professional operators have practical experience in age verification, customer supervision, skin type assessments, staff training, and compliance procedures. That expertise must now be part of the conversation.
“We welcome the opportunity to engage constructively with Government,” says Lipman. “The businesses operating on the ground every day have valuable insights into what works, what doesn’t, and where improvements can be made. Good policy is always stronger when it is informed by real-world experience.”
The Government has stated that it wants any future measures to be proportionate, enforceable, and capable of delivering meaningful improvements to public safety. That is a sensible objective.
For the professional sector, the objective is clear. Protect young people, support effective enforcement, and drive rogue operators out of the market. To achieve that aim requires practical and evidence-based regulation and a recognition that responsible businesses are not the problem – they are an essential part of the solution.
As the consultation progresses, policymakers have an opportunity to strengthen public confidence while supporting the businesses that are already doing the right thing. That is a goal that everyone can support.
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