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Exercise Could Help Students Ace College Exams

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Exercise Could Help Students Ace College Exams

There’s a lot of evidence to suggest that exercise is good for your brain. It can lower dementia risk, increase focus and attention, and boost your mind’s “fertiliser,” brain-derived neurotrophic factor (BDNF).

And new research from the University of Edinburgh has found that students who regularly participate in their sports clubs got an average 8% higher final exam result than those who didn’t.

Staying physically active was linked to wellbeing, belonging, and lower stress, too.

How much exercise did it take?

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In this research, conducted by the University’s Sport and Active Wellbeing team, 93.5% of students who participated in over 150 minutes of activity a week (the WHO guidelines) got a first or second-class degree.

This finding came after looking at student results and fitness group participation across five years.

Students who were physically active were also more likely to say they had a sense of belonging (81%), and said activity helped to reduce stress (74%).

This is not the only research to find a link between physical exercise and academic success.

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In schools, getting enough exercise is especially associated with better results in English and maths (partly because, researchers say, these rely heavily on “efficient and effective executive function,” which exercise helps).

What about when I’m out of university?

Exercise can still help with your focus and attention, and has even been linked to better work performance.

Some research has shown that physically active people do better in the office the very next day after working out. And those benefits seemed to continue in the long term, too.

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Another study even found that physcially active people tend to earn 6-10% more money than their less sendentary peers.

That’s partly because it seemed to reduce the number of sick days taken and strengthen connections between people.

Don’t mind me, just reaching for my running shoes…

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It is in all our interests to get the Sustainable Development Goals back on track

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It's in all our interests to get the Sustainable Development Goals back on track
It's in all our interests to get the Sustainable Development Goals back on track

March 2025, Sudan: mother and child on a paediatric ward, White Nile State | Image by: Xinhua / Alamy


4 min read

Progress made across education, maternal and child health, and access to safe water and sanitation, shows what happens when ambition meets action

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In 2015, the world came together with a bold ambition – to form a global partnership to tackle global poverty and inequality, combat climate change and protect our planet.

The result was the UN Sustainable Development Goals (SDGs): a call to action, in the form of 17 promises that provide the world with a roadmap to build a healthier, safer and more equal world by 2030.

Ten years on, however, progress towards achieving the SDGs is alarmingly off-track. Despite headway across many indicators, the world’s attention has waned over time, and the goals are at risk of becoming a cursory afterthought.

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The goals reinforce the fundamental belief that everyone, no matter where they are born, is entitled to a life free from poverty and persecution. They represent a promise to the next generation: that the international community, including the private sector, is taking action to fix the challenges of climate change, conflict and inequality.

Progress made across education, maternal and child health, and access to safe water and sanitation, shows what happens when ambition meets action. Over 100 million more children are in school, and 16 per cent more children are surviving past the age of five than in 2015. New infections of HIV and malaria have plummeted as health systems have been strengthened. These gains were possible because funding and investment flowed, innovation scaled, and public and private institutions decided that ‘doing good’ and ‘doing well’ could go hand in hand.

However, amid increasing global challenges, this progress is under threat. The level of conflict has risen to its highest level since the end of the Second World War, with 59 active conflicts raging in over 35 countries. There are more people forcibly displaced than at any point since records began, and inequality is deepening worldwide.

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Global challenges not only obstruct progress towards achieving the SDGs: they also act as brakes on economic growth and stability

In the face of these crises, the world has turned its back on its most marginalised communities. Historic partners in the fight against poverty and inequality, including the UK, have cut their Official Development Assistance budgets and retreated from international commitments – leaving more people in conflict zones without access to food and water, fewer reproductive health services available to women and girls, and defences against disease and climate change weakened.

The UN warns that the current pace of change is not enough to achieve the goals by the target, less than five years away. Nearly half of indicators are moving too slowly or making only marginal progress, while 18 per cent have regressed below 2015 levels.

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These global challenges not only obstruct progress towards achieving the SDGs: they also act as brakes on economic growth and stability. Conflict, displacement and climate instability cause supply chains to fracture, food systems to crumble, and economies to shrink: damaging commercial interests while hindering progress towards a safer, healthier and more equal world for all.

To drive progress towards the SDGs and tackle the world’s challenges, our solutions must also be global – and rely on strong leadership, adequate funding and genuine cooperation to succeed. Governments must step up to fund humanitarian and development assistance and commit to ambitious reform of global economic systems. Businesses must channel investment and innovation to fuel sustainable growth, redress the impacts of climate change and facilitate development that uplifts the world’s most marginalised communities.

The past decade has shown that progress is possible when the world works together. A sustainable, resilient future is within reach, but the next five years will be decisive. Governments, donors and businesses must step up and deliver on the Sustainable Development Goals together. There are no opportunities, business or otherwise, on a dead planet.

Tracy Gilbert is Labour MP for Edinburgh North and Leith and co-chair of the United Nations Global Goals APPG

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Politics Home Article | What Is The Iran War Doing To UK Energy Bills?

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What Is The Iran War Doing To UK Energy Bills?
What Is The Iran War Doing To UK Energy Bills?

Prices at the pump in the UK have already started to rise following the US-Israeli attacks on Iran. (Alamy)


5 min read

The conflict in Iran has triggered concern about an energy bill shock in the UK. How likely is a spike in prices? And what could the government do to mitigate it?

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On Monday, US President Donald Trump claimed that the US and Israeli war with Iran was “very complete, pretty much”. Speaking to CBS News, he said: “They[Iran] have no navy, no communications, they’ve got no air force.”

His comments came amid growing warnings, both in the US and around the world, about the impact the conflict was having on global energy prices.

Despite Trump’s claim, the conflict in the Middle East remains ongoing.

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Keir Starmer has warned that the UK market is exposed to international shocks, as it was at the onset of Russia’s invasion of Ukraine. Speaking earlier this week, the Prime Minister said, “the longer this [conflict] goes on, the more likely the potential for an impact on our economy, impact into the lives and households of everybody and every business”.

Why is the Iran war impacting energy prices? 

Both Iran and Oman control the Strait of Hormuz, a vital shipping lane responsible for around a fifth, or 20 per cent, of the world’s oil supply. A significant amount of the world’s gas supply also passes through the Strait.

Traffic in this crucial shipping lane has fallen sharply since the US and Israel started bombing Iran, with Tehran threatening to attack ships trying to pass through it.

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Iran has also conducted strikes on other oil-rich countries in the region it views as allies of the US, including Saudi Arabia and the United Arab Emirates (UAE).

Disruption to these key sources of energy means international prices rise, resulting in reliant countries, which include the UK, having to pay more. 

How has it impacted the UK so far?

Oil prices soared to almost $120 USD a barrel at the start of the week, the highest level since Vladimir Putin launched his attack on Ukraine in 2022. 

They have since dropped to around $90 USD a barrel, but prices remain high and are expected to be volatile.

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In the UK, household energy bills are protected by the Ofgem cap until the end of June, meaning people will not see a change to what they pay for energy in their homes in the short-term. However, if global prices remain high, then the cap could rise from July. 

There has been an immediate impact on motorists, though. On Monday, RAC reported that the average diesel price had increased by 9.43p to 151.81p a litre as a result of the conflict in the Middle East, with average petrol prices rising by 4.95p to 137.78p a litre.

Could this be as severe as the Ukraine/Russia spike?

Adam Berman, director of policy at Energy UK, told PoliticsHome that while it “too early to tell” what long-term impact the Iran war will have on energy prices, it is currently “nowhere near the peaks of the energy crisis” triggered by Russia’s invasion of Ukraine.

“That was a different order of magnitude to where we are today, and the [Iran war] crisis would have to carry on for a very sustained period, or perhaps even worse, for that to happen,” said Berman.

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“I do think that it’s worth us recognising that we have a long way to go until we are in a similar situation.”

Adam Bell, former government energy adviser and director of policy at Stonehaven Consultancy, agreed that while the country should expect “an uncomfortable bump”, there is currently no reason to believe it will be as bad as the shock resulting from the war in Ukraine.

“We can assume that it will be unpleasant for a while. It might interact with the government’s plans to raise fuel duty, depending on how long it goes on,” said Bell.

“But I find it hard to see it enduring all the way up to September.”

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Simon Francis, co-ordinator at the End Fuel Poverty coalition, sought to stress that there is immediate concern for 1.5m UK households that use oil to heat their homes, and which “will have seen energy prices kind of going up pretty much overnight”.

“We’ve had people get in touch with us saying they’ve seen 50 per cent increases… Those households are already struggling.”

He predicted that energy bills “are going to go up fairly significantly” from July once the current price cap expires, and said that ministers must use the time between now and then to work out what their response will be to protect people from higher bills.

What has the government said? 

The government argues that the best way to avoid a shock to UK energy prices is to help bring about de-escalation in the Middle East.

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However, on Wednesday, Chancellor Rachel Reeves acknowledged that the government may have to step in to protect energy bills, telling the Treasury select committee that “nothing is off the table”.

‘We are looking at a whole range of different scenarios,” she told MPs.

“One reason why any future package, if it were necessary, would be more affordable is that we are now less reliant on international energy price movements than we were before Russia invaded Ukraine, because we have invested more in homegrown, renewable energy.”

She added: “We are looking at targeted support as well as broader measures, but it is just too early to say what is needed.”

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In Prime Minister’s Questions today, Starmer suggested that the planned rise in fuel duty in September may not go ahead, saying: “We will keep the situation under review in light of what’s happening in Iran.”

The UK has joined other countries in releasing 400m barrels of oil to the international market as part of a collective bid to boost supply and keep prices down.

 

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Smear campaigns using social media to criminalise Guatemala activists

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Smear campaigns using social media to criminalise Guatemala activists

Networks of powerful elites in Guatemala are using social media platforms to orchestrate coordinated online smear campaigns. These are targeting anti-corruption activists, environmental defenders and Indigenous leaders, Global Witness today reveals.

A new report by the investigative organisation details how popular social media platforms including X, Facebook and TikTok are being flooded with thousands of abusive, hateful, defamatory and misleading posts targeting activists and Indigenous leaders in the country.

The report draws on interviews with Mayan leaders, including some who are in prison or exile. It examines how these smear campaigns lay the groundwork for spurious criminal charges that threaten victims with decades in jail.

Driving digital repression

The investigation maps the powerful networks of political and economic interests behind many of the attacks. Campaigners say the attacks are helping to silence dissent and undermine Guatemala’s fragile democracy.

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Corrupt networks, particularly within Guatemala’s justice system, have spent years working to erode democratic institutions and repress legitimate opposition in the Central American country.

The report uncovers how these same forces are now mobilising fake news sites and anonymous online accounts. They’re spreading disinformation that defames their political and ideological opponents and threatens them with criminal charges.

Campaigners say these online attacks are not isolated or spontaneous. Rather, they form part of a wider strategy to discredit dissent, intimidate communities, criminalise activists and protect entrenched power.

Global Witness senior policy advisor Javier Garate said:

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What we are seeing in Guatemala is not random online abuse; it’s a coordinated strategy to silence those that threaten powerful interests.

These online abuse campaigns weaponise disinformation to destroy reputations, intimidate communities and clear the way for extractive violence. Far too often we see online smears of this kind preceding physical attacks, including lethal violence.

Guatemala shows us how failures in platform governance by companies such as Meta, X and TikTok have devastating consequences for communities and individuals around the world, as well as the rights and land they seek to defend.

Smear campaigns intensify

This surge in digital harassment is unfolding amid Guatemala’s fragile political landscape. This suffers from entrenched corruption, close links between political elites and organised crime. And there’s been a prolonged struggle to shed the legacy of military dictatorship and chronic impunity.

Anti-corruption candidate Bernardo Arévalo secured a surprise victory in the 2023 election. But state prosecutors refused to recognise the outcome, orchestrating efforts to overturn the result. Observers described the events as an “attempted coup”, which failed following massive Indigenous-led protests and international pressure.

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The same forces behind the attempted coup now appear to be punishing protesters who defended the legitimacy of the election. And they’re driving coordinated smear campaigns against those who demonstrated to protect the democratic vote.

The report shows that Indigenous leaders and land activists asserting legitimate territorial and land rights are also frequent targets of these campaigns. Smear campaigns frequently frame Indigenous or land activism as criminal, extremist or foreign-influenced. This is reinforcing long-standing patterns of discrimination and repression against Mayan communities in Guatemala.

Global Witness warns that the aim of such attacks is to isolate defenders from their communities, pave the way for criminalisation, and delegitimise Indigenous claims to land and rights. Last year, key leaders of the pro-democracy movement that surged after the 2023 elections were arrested and could face decades in jail.

Social media enabling abuse

The report highlights how weak regulation and enforcement by global social media companies is enabling these smear campaigns.

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Most attacks documented in the report occurred after companies such as Meta and X rolled back key fact-checking and safety measures. Those decisions faced wide criticism for exacerbating disinformation and human rights harms.

Global Witness argues these social media companies are failing to enforce their own rules prohibiting harassment, hate speech and incitement to violence.

The report underscores how the criminalisation of land and environmental defenders increasingly begins online, where coordinated harassment and disinformation sets the stage for more traditional forms of repression.

Garate added:

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We tend to think of criminalisation as something decided by a politician or judge. But increasingly, the social and ideological groundwork is laid online, on the very platforms we use every day.

These tactics weaponise stigma, fear and social isolation to strip defenders of their legitimacy, eroding their reputations with the public and within their own communities.

When these narratives take hold in digital spaces, defenders can lose long before they see a courtroom.

What is happening to defenders in Guatemala is a profound threat to democracy and human rights – and an indictment on Big Tech’s failure to act.

Global Witness says social media companies must be accountable for their failure to enforce their own anti-harassment policies.

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Stronger platform governance, combined with broader accountability measures, is essential to weakening the grip of corrupt actors over Guatemala’s justice system and creating safer conditions for defenders of democracy, the environment, and human rights to carry out their vital work.

Featured image via Rafael Gonzalez / Global Witness

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Full speed ahead on SPS alignment

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Full speed ahead on SPS alignment

Joël Reland considers why the UK government’s announcement of the EU legislation ‘in scope’ for the UK-EU ‘SPS’ deal is significant, both for UK businesses and politically. 

This week the government published a list of EU legislation ‘in scope’ for the UK-EU ‘SPS’ deal. Translated into normal English, that is the list of EU laws which the UK will have to adopt in order to cut red tape on trade in animal and plant goods.

What have we learnt from this announcement? On a technical level, we now know that there are at least 76 pieces of EU legislation with which the UK will align, covering areas ranging from animal health, welfare and hygiene to food marketing rules and additive and pesticide restrictions.

But, stepping back from the legal minutiae, the statement sends an interesting political signal about just how keen the UK government is to get the SPS deal done. Two aspects in particular stand out.

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First, there is the unfussy manner in which the government accepts the need for alignment. Most UK announcements about any form of closer cooperation with the EU are couched in obfuscatory language about ‘sovereign decisions’, value for money, and keeping matters under review. It often takes a deep dive into the supplementary annexes to properly understand what is going on.

Not so here. The press release essentially says: we want to cut red tape for importers and exporters; here are the EU rules that we need to align with to do that. The two sides continue to negotiate on a few limited cases where the UK may be exempted from alignment (namely some rules on genetic editing and animal welfare) – but the vast bulk of relevant EU law will be accepted without further scruples.

Second, the statement is clearly designed to get firms started on the process of adaptation. Normally, businesses would only learn of the outcome of a negotiation once the final, agreed text is published. This announcement is in effect a way of giving them advance sight of the deal – including guidance on what specific sectors need to do – so they can begin preparations for the new regime while the final details are haggled over.

There seems to be a concerted effort to avoid the errors of Brexit past, where the implementation of various new regimes was hampered by a lack of clear messaging about the way ahead and, therefore, a lack of preparedness on the business side.

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This uncharacteristic assertiveness from a regime renowned for its caution tells us of the growing importance which EU policy plays in the government’s wider economic agenda. Last month, the Chancellor publicly stated her desire to make a “political argument” about the economic benefits of a closer EU relationship – making the implications of the ‘EU reset’ policy more explicit. Her argument – that “economic gravity is reality, and almost half of our trade is the EU” making better EU trade the “biggest prize” for the economy – is not something you would have heard a year ago.

But the government needs evidence to make that case, and this is why the SPS deal seems so prized. There is a tangible, everyday quality to the agreement which other deals on carbon pricing and electricity price auctions do not have, allowing the government to tell a clear story about how closer ties to Brussels can bring economic benefits at home – in terms of lower food prices for consumers and export opportunities for British fishers, farmers and small businesses.

It is telling that it the SPS deal is the only bit of business emanating from last year’s UK-EU summit for which the government has set a clear target date (2027). Whether it can deliver the anticipated economic and political rewards, however, is far from certain.

After all, just because government starts telling business to get ready doesn’t mean the deal is in fact done. Some important details are still subject to negotiation, and a best-case scenario would probably see the text agreed this summer. But, even then, the UK still needs to go through the process of adopting the necessary EU legislation – the parliamentary mechanics of which take time, especially if MPs seek close scrutiny of the process.

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Then there is the question of business adaptation, with farming industry groups already arguing that a transition period may be necessary given the scale of divergence in UK-EU rules in areas like pesticides. The government says that most sectors should experience ‘minor or minimal’ change, but it will consider ‘targeted transitional arrangements’ for the most-affected – potentially adding many months before the deal is operating at full capacity.

An optimistic reading is that the agreement could come into full force 18-24 months before the next general election (if it takes place at the latest possible date of mid-2029). Is that enough time for voters to feel the benefits? Unlikely, given that the overall economic gains from the deal appear quite marginal, and any savings for consumers are likely to come in the form of lower food price inflation (rather than costs coming down) which will probably be blown out of the water by a spike in energy costs anyway.

The government is to be credited for being clear with industry about the way ahead on the SPS deal. Early and consistent messaging will be essential for a speedy adaptation process. But for it to win the “political” argument about the benefits of closer EU ties, it will probably need to set its ambitions a lot higher.

By Joël Reland, Senior Researcher, UK in a Changing Europe.

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‘Islamists will exploit Labour’s “Islamophobia” ban’

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‘Islamists will exploit Labour’s “Islamophobia” ban’

The post ‘Islamists will exploit Labour’s “Islamophobia” ban’ appeared first on spiked.

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Politics Home Article | Matching heat pump ambition with action

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Matching heat pump ambition with action
Matching heat pump ambition with action

Russell Dean, Deputy Divisional Manager (Living Environment Systems)



Russell Dean, Deputy Divisional Manager (Living Environment Systems)
| Mitsubishi Electric

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With the government backing a target of installing 450,000 heat pumps by 2030 – 70 per cent of which are to be manufactured in the UK – we must meet this ambition with action.

There is much to do. Mitsubishi Electric surveyed UK homeowners last year and found that just 5.5 per cent are currently heating their homes with a heat pump.In the commercial sector, heat pump adoption data hasn’t been tracked, meaning we don’t even know the true size of the challenge, let alone the decarbonisation opportunity it offers.

The targets which have been set out now give us something to aim for, but making sure heat pumps are being adopted at the pace needed will only happen if:

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  1. homeowners and business owners know about them
  2. they make financial sense
  3. we can meet the demand for installing them

The opportunity to transform the UK’s building stock, boost its manufacturing base, and recruit and train renewable heating engineers cannot be underestimated.

Now is the time for a clear strategy for reaching these milestones.

1. Drive public awareness

Adoption cannot be boosted without people knowing about heat pumps.

We know there is an untapped market of homeowners open to new clean heating technology. When we asked those surveyed about the Boiler Upgrade Scheme, we found that 31 per cent of homeowners said they were unaware of it, but that it would make them more likely to switch.1

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The new Warm Homes Agency has been tasked with improving awareness, and it must be treated as a priority objective. We’d like to see funding and resources committed to creating targeted awareness campaigns. And the same has to be done for businesses for us to see the necessary rise in demand.

With a quarter of people being influenced by negative news about heat pumps, it’s even more important that misconceptions are challenged.2 Without that, the public won’t be convinced of the opportunity of adopting a heat pump for their home or business.

2. Make heat pumps make financial sense

The billions in grants and loans available through the Warm Homes Plan will make heat pumps, solar panels and batteries a possibility for millions more households. This funding is ringfenced for its designated purpose, to provide the public with certainty that potential future decisions will be covered.

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Beyond the upfront costs, we have to make the running costs of heat pumps cheaper.

Currently, UK electricity prices are typically linked to the cost of volatile gas prices, despite the majority of electricity coming from renewable sources, and electricity levies put a greater burden on consumers. The government’s moves on reducing the energy price cap are to be welcomed, but more is needed to further rebalance these levies and reduce the price of electricity compared to gas.

This would create a huge step change and make clean heat a truly economical option. There’s no better advertising than word of mouth, and money saved on bills would create conversation and stimulate demand.

3. Preparing installers to meet surging demand

Having enough installers to meet the scale of ambitions for installations is a challenge which must be addressed – but is also a huge opportunity to provide skilled renewable jobs across the UK.

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The expansion of the Heat Training Grant funding will help make this possible, and government must follow through on its commitment to collaborate with industry to make training a success. A well-trained workforce will mean positive experiences for customers and create more goodwill for the sector.

Installers will also play a big role in raising awareness about heat pumps and supporting interested homeowners to invest. This means arming installers with the right information so that they can educate homeowners and guide them towards heat pumps as an option for their home.

Creating demand and making an impact

To truly accelerate the adoption of clean heat in the UK, we need more homeowners and businesses to know about the benefits, more people to be able to afford to buy and run them, and more people to install them.

Mitsubishi Electric is already supporting heat adoption in the UK by manufacturing low-carbon, highly efficient heat pumps at its Livingston plant and by training the workforce at its training sites across Britain. To achieve its targets, the government must work with us and the wider industry to drive action and deliver for the economy and the environment.

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References

  1. An Opinion Matters survey of 2,000 homeowners in August 2025, commissioned by Mitsubishi Electric
  2. Opinion Matters, August 2025

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Spain removes ambassador for Israel

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Spain removes ambassador for Israel

The Spanish government has recalled Spain’s ambassador from Israel. The decision comes as Israel continues to smear the Sanchez government for opposing its genocide in Gaza and its wars of aggression on Iran and Lebanon.

Announcing the order, Spanish PM Pedro Sanchez said:

At the proposal of the Minister for Foreign Affairs, the European Union and Cooperation, and following deliberation by the Council of Ministers at its meeting on 10 March 2026, I hereby order the termination of Ms Ana María Sálomon Pérez’s appointment as Ambassador of Spain to the State of Israel.

Spanish citizens in Israel needing assistance will be directed to a “⁠chargé d’affaires” who will remain at the embassy.

Featured image via the Canary

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Terri Bloore: Starmer needs a lessons on managing international relations. He should ask Zelensky

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Terri Bloore: Starmer needs a lessons on managing international relations. He should ask Zelensky

Terri Bloore is the Conservative candidate for Mayor of Newham.

Keir Starmer is no Churchill, that is something Trump and I can agree on. In moments of international crisis, indeed war, national leadership needs to be strong and decisive. Certainly not dithering.

Starmer in the space of 48 hours managed to not just upset the President of the United States, our most important ally, but also Iran – a state not known for measured responses in relation to opposition. Over the course of a few days, his government first signalled that Britain would not back the United States in its escalating confrontation with Iran, only to reverse course within a day and allow the United States access to British military bases.

He is a joke, and making Britain – once known for our diplomacy, level-headed intelligence and insight – a joke with him.

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Britain now appears hesitant at precisely the moment when clarity is needed. Allies question our reliability while adversaries see uncertainty. The damage is not simply reputational. It strikes at the heart of Britain’s long standing claim to be one of the West’s most dependable partners in matters of security and defence.

Churchill understood that alliances require visible commitment. When Britain stands with its allies, it must do so decisively. Hesitation only weakens collective resolve.

The irony is that recent history offers a powerful example of the very resilience Starmer now seems unable to demonstrate. Since the beginning of Russia’s full scale invasion, Ukraine under the leadership of Volodymyr Zelenskyy has shown extraordinary discipline in managing its relationships with Western partners.

Ukraine has endured immense frustration. Weapons deliveries have been delayed. Financial packages have been debated and watered down. Political winds in Western capitals have shifted repeatedly. Yet throughout this ordeal, the Ukrainian government has remained committed to its allies.

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It has come to negotiations ready to compromise. It has accepted difficult realities. Above all, it has understood a fundamental strategic truth: survival requires patience. Ukraine knows it needs the West more than it needs pride.

Zelenskyy and his government are playing the long game. That approach has required immense restraint. Ukrainian leaders have learned that diplomacy often means absorbing disappointment while maintaining unity with those whose support is indispensable. They have demonstrated strength through consistency, not theatrical gestures. Starmer’s government should learn from that example.

Over the years working with Ukraine, dating back before annexation of Crimea, I have seen how  hard Ukraine has worked to preserve relations with the West. Yes, it has been slow, yes faltering at times and yes, the power has sometimes been in the form of soft power – but support flowed from Europe and North America because Kyiv has proved itself a serious partner that can be trusted.

Today we stand in surreal reality where Ukraine has responded to the USA’s requests for help and “reacted immediately” sending interceptor drones and a team of drone experts to protect U.S. military bases in Jordan. “Of course, we will send our experts,” he said, that is a far cry from our indecisive leader.

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Ukraine understands the strategic stakes. Compromises are painful but Ukraine has proved itself to be a trustworthy, brave partner. Trust that Starmer is now squandering. How can we be trusted as trusted partner when we cannot be trusted to make a decision one way or the other.

The emerging confrontation involving Israel, the United States and Iran presents difficult choices. No responsible government should treat them lightly. Yet the handling of such crises matters as much as the decision itself. By first signalling distance from Washington and then hurriedly opening British bases to American forces, Starmer has managed to offend almost everyone involved.

Yet today the image projected from Downing Street is not one of confidence or resolve. It is hesitant, it is indecisive and it is weak. Starmer has proved again that he would rather stare at his shoes than confront the consequences of leadership. That perception matters politically as well as strategically.

 

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What The March Clock Change Actually Means For Your Sleep

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What The March Clock Change Actually Means For Your Sleep

Look, I’ll be the first to admit that whenever there’s a clock change, it takes me an embarrassingly long time to figure out how exactly it’s going to impact my day-to-day life.

Am I waking up an hour earlier? Later? Is it pushing my kids’ bedtime back? Or technically bringing it forward? Am I losing sleep? Gaining sleep? It gets me in a muddle.

This next clock change, which happens on Sunday 29 March 2026, will see the clocks ‘spring forward’ – heralding the start of British Summer Time (BST).

What does this mean for my sleep?

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In short: you will lose one hour of sleep, as 1am (which is when the clocks officially go back) becomes 2am.

This means if you naturally wake up at 7am BST, your body thinks it’s technically still 6am.

Basically, it’ll feel quite early and it may still be dark when you wake up – compared to now, when it’s typically light at 7am. (Although it won’t be too long until the new 7am wakeup time will begin in daylight.)

As for bedtime, if you hit the hay at 10pm, this is actually more like 9pm (old time).

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Overall you might feel a bit more tired (because you’ve lost an hour of sleep), but over the course of the week, your body should adjust to the new schedule.

If you want to get a head start and help your body clock gradually get used to the new routine, you can shift your bedtime 10-15 minutes earlier each night for three or four nights before the clock change.

What does this mean for parents?

This clock change can feel particularly tricky for parents as kids typically get up earlier – so that 6am start is now more like 5am. Ouch.

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That said, bedtime is earlier too, so that’s a small win. You might even feel like you’re getting more of your evenings back.

And it also means you get more light in the evenings, making that post-school park trip or dinner picnic in the garden a lot easier to say ‘yes’ to.

Due to the sleep disruption, kids might be a bit (or in some cases, a lot) crankier than usual, but within a week or so, you should find everyone settling into the new rhythm. (Here’s hoping, anyway.)

If they are struggling to drift off during the lighter evenings, blackout curtains might help to trick their brains into thinking it’s later than it is.

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Any other thoughts?

If you take medication at a certain time of day, experts broadly suggest sticking to the same schedule. This means if you take medication at 7pm (GMT), you should continue to take medication at 7pm (BST).

Wing Tang, head of professional standards at the Royal Pharmaceutical Society, told Which? they wouldn’t typically expect the clocks going forward to have a great impact on people taking regular medicines. But if you’re worried, you can double check with your GP or pharmacist.

You’ll also need to change the clocks on some of your appliances manually – while smartphones, smart TVs, newer radios etc., can update themselves, your oven clock, car clock (if it’s an older car) and older central heating controls will need a tweak.

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WATCH: What Is Going Wrong With Britain’s Diplomatic Service?

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