Claudia Winkleman had an unfortunate slip of the tongue during a recent appearance on the Heart Radio breakfast show.

On Friday, the Traitors host joined Amanda Holden and Jamie Theakston in the Heart radio show, where she spoke via video-link with Finley, a young fan who conducted a brief interview with her in his school uniform.

After the conversation was over, Claudia gave him a rapturous round of applause, while Jamie told listeners: “We’ll have more from our special guest Claudia Winkleman right after this.”

“Oh no,’ the former Strictly Come Dancing presenter joked in response to Jamie’s outro. “Fuck’s sake.”

Unfortunately, what she didn’t realise was that young Finley was still on the call, prompting her to issue a hasty apology.

“Finley, do not be me,” she instructed him, after the realisation began to sink in. “Ever! I’m so sorry, Finley!”

Claudia is currently on the promo trail for her new BBC talk show, which returns for its second episode on Friday night.

The first instalment aired last week, with Hollywood legend Jeff Goldblum, three-time Emmy nominee Vanessa Williams and comedy fave Jennifer Saunders among Claudia’s inaugural guests.

While critical reaction to the first episode was a little on the lukewarm side, the host has already been defended by fellow talk show presenter Graham Norton, whose production company is behind Claudia’s latest venture.

For her second episode, she will be joined by guests including pop singer Niall Horan, musical theatre icon Rachel Zegler, actor Guz Khan and comedian Joanne McNally.

The first season will come to an end next month after a run of seven episodes, after which the BBC will decide whether to renew The Claudia Winkleman Show for more instalments.

Listen to more of Claudia Winkleman’s recent appearance on Heart’s breakfast show on the Global Player here.

Greg James was overcome with emotion after completing his latest mammoth physical challenge in aid of Comic Relief.

For the last eight days, the Radio 1 host had been pedalling 1,000km from Weymouth to Edinburgh in a fundraising effort in honour of Red Nose Day.

Over the course of the journey, there were tearful moments and star-studded surprises, and on Friday morning, the course came to an end at Murrayfield Stadium in the Scottish capital.

Radio 1 presenters Vick Hope and Jack Saunders noted that an “elated” Greg had crossed the finish line while “punching the air”, “waving at the crowd” and “soaking it all in” with tears “flooding down his face”.

“It’s overwhelming, I’m sorry,” Greg told the pair as they approached him at the finish line. “It’s too much! We did it!!”

Greg added: “I just keep bursting into tears. I actually can’t believe it. What a beautiful day! This is unbelievable. Weymouth to Edinburgh! What a stupid idea!”

He later beamed: “It feels amazing to complete that. It feels amazing to have done that adventure. It feels amazing to have pushed through it all. It feels amazing to be part of an amazing team. It feels amazing to have raised so much money. And it feels amazing to be finished.

“It’s been such a struggle at times – but everyone has got me through all of it, and the Radio 1 lot got me through it, and every smiling face.

“Aside from all the pain, and all the legs that are barely working – by the way that last 10km was so difficult – the thing I will remember the most is the joy of seeing everyone, and I just tried to push through the pain to get to that joy.”

At the time of writing, Greg’s efforts have helped raise more than £4 million for this year’s Comic Relief telethon.

His challenge was made all the more emotional by the fact his father suffered a stroke just days before it was due to begin.

Greg subsequently told his supporters he’d be going ahead with the cycling challenge, as it was something his father “really wanted me to do”.

Medical comment provided by Dr Giuseppe Aragona, GP and medical adviser for Prescription Doctor.

When I first began working out about 10 years ago, high-intensity interval training, or HIIT, was everywhere.

Now, it seems to have fallen out of fashion.

Is that deserved? We looked at the research into HIIT to see what science says, and asked GP and medical adviser Dr Giuseppe Aragona for his thoughts, too.

HIIT, which involves short bursts of incredibly high-intensity exercise interspersed with rest periods, makes you reach about 80-100% of your maximum heart rate.

We’re talking burpees. We’re talking squat jumps. Rowing counts, too (HIIT is considered a form of cardio).

“High-intensity interval training, or HIIT, can be a very effective and time-efficient form of exercise, but like most things in medicine, the benefits and risks depend heavily on the individual, their baseline fitness, and how the training is implemented, rather than the concept itself being inherently good or bad,” Dr Aragona told us.

Some argue that HIIT can be hard on your body, especially if your form isn’t perfect (and given that some very fast-paced HIIT workouts demand multiple complex moves, like jumping lunges, in short intervals, it might be hard to perform all of them to the ideal standard).

But a 2026 study from University Hospital Rigshospitalet and the University of Copenhagen found that HIIT workouts were well-tolerated by (meaning they didn’t cause harm to) people with mild to moderate knee osteoarthritis over a 12-week period. Training sessions happened three times a week.

“From a musculoskeletal point of view, poor technique, insufficient warm-up, or pre-existing joint issues can increase the risk of strain or injury,” Dr Aragona said.

If structured well, though, HIIT can sometimes be tolerated by those with e.g. sore knees, “as the intermittent nature of the exercise reduces sustained load through the joint compared with continuous activity”.

Some research says excessive HIIT may harm our mitochondria, which help to generate energy from cells, and possibly lower our glucose tolerance.

But per the GP, “the idea that HIIT ‘damages mitochondria’ is somewhat overstated in the mainstream discussion, as in reality moderate amounts of high-intensity exercise tend to stimulate mitochondrial biogenesis and improve metabolic health”.

“Excessive volumes without recovery may contribute to oxidative stress and fatigue, which is where the perception likely comes from, so the issue is less about HIIT itself and more about overtraining,” he said.

Some research suggests that doing HIIT too close to bed can ruin your sleep, and that it might be a lot worse than lower-intensity activity for helping older people with existing poor sleep.

But others say it can improve sleep efficiency and perceived sleep quality.

Dr Argaona agreed that negative changes to sleep are only expected if you do HIIT “late in the evening or on consecutive days”: otherwise, you’re likely in the clear.

A common critique of HIIT is that it doesn’t build muscle, as it’s a predominantly cardiovascular exercise. But one paper found 12 weeks of HIIT increased lean leg muscle in participants.

“It is generally less effective than structured strength training for building significant muscle mass or bone density, where progressive overload and mechanical loading are more important,” Dr Aragona said ― in other words, it’s true that HIIT won’t build as much lean muscle as strength training.

However, “weight-bearing HIIT can still play a supportive role in maintaining bone health, especially when combined with resistance exercise,” he added.

“HIIT is very effective at improving aerobic capacity and VO2 max because it repeatedly pushes the cardiovascular system close to its upper limits,” Dr Aragona told us. That can help us to use oxygen more efficiently when we work out.

“It is also worth noting that high-intensity training has broader systemic benefits, including improvements in insulin sensitivity and vascular function,” said the GP.

That can even have benefirs for those with erectile dysfunction (ED) “by enhancing cardiovascular health, boosting testosterone, and increasing blood flow… regular, intense, short-duration workouts performed perhaps twice per week can strengthen the pelvic floor and improve vascular function”.

It depends on your fitness levels, said the doctor.

He explained: “I generally suggest that for most people two to three HIIT sessions per week is sufficient to gain cardiovascular benefits, particularly improvements in VO2 max, which is one of the strongest predictors of long-term health and mortality… beyond that point the incremental benefit diminishes while the risk of overuse injury and burnout increases.”

If you already do cardio and strength training, “it should be viewed as a supplement rather than a replacement, perhaps used once or twice a week to improve cardiovascular fitness and add variety”.

Many of the harms linked to HIIT come about when it’s overdone. Dr Aragona said that some of the signs you’ve been going too hard include:

• persistent tiredness
• declining performance
• irritability
• sleep disturbance.

There are “clear groups in whom caution is warranted, including individuals with uncontrolled hypertension, significant cardiovascular disease, advanced joint problems, or those who are completely unaccustomed to exercise,” said the doctor.

Consider speaking to your doctor and starting slowly, if deemed appropriate, if you’re considering HIIT.

If you’re new to working out, “suddenly introducing very intense activity can increase the risk of cardiac events or musculoskeletal injury, and in these patients a gradual build-up with lower intensity work is far safer and more sustainable”.

Reform UK has suspended one of its election candidates less than 24 hours after he was unveiled.

Party chiefs have launched an investigation into claims Stuart Niven diverted thousands of pounds from a taxpayer-backed Covid loan into his personal account.

He is also disqualified as a company director until 2033.

Niven was only announced as one of Reform’s candidate at the upcoming Scottish Parliament elections on Thursday.

Nigel Farage joined Lord Offord, the party’s leader in Scotland, at the event, which also saw the launch of Reform’s election manifesto.

A spokesperson from Reform UK Scotland said: “We take allegations like this very seriously, and a full investigation is underway.”

It has also been reported that a Reform candidate in Fife said former SNP first minister Humza Yousaf was “not British”.

And the party’s candidate in Galloway and West Dumfries, Senga Beresford, has previously given her support to far-right agitator Tommy Robinson.

Scottish Labour leader Anas Sarwar said: “Reform Scotland’s campaign has immediately been exposed as the farce that it is.

“From the dodgy dealings of a Covid scammer to the divisive tweets of obsessive racists, these scandals show Reform are just taking whoever they can get.

“Reform is treating Scots with contempt by asking them to vote for this hopeless gaggle of Tory rejects and odd balls, and I have no doubt Scotland will send them packing.

“The spineless Lord Offord has only suspended one candidate and effectively given the green light to the fringe views of the rest of these candidates.”

This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on.

So far this year, I’ve taken vitamin D, read in bed, sipped on passionflower tea, and eaten kiwis in hopes of managing my sleep maintenance insomnia.

The condition means that while I fall asleep just fine, I struggle to stay asleep once I’ve nodded off: 3am wakeups are all too common.

At this point, I’ll try anything to prevent my morning grogginess. And apparently, that includes humming like a bee, a method suggested to me by Ailsa Frank, a sleep expert working with Post Office Life Insurance.

I was sceptical when I first heard the advice. But some research has shown that “bumblebee breathing,” a yoga technique also known as bhramari pranayama, really can help you nod off.

A 2025 paper said it improved sleep initiation, continuity (the part I’m worried about), and depth (hey, that doesn’t hurt either). It may also reduce the impact of sleep disturbances.

“It’s a gentle humming exhale that soothes the parasympathetic nervous system by easing tension and, in turn, improves sleep quality,” Frank shared.

At this point, I reasoned, why not?

• Cover your ears with your thumbs,
• Close your eyes with your first three fingers,
• Breathe in deeply through your nose,
• Make a bee-like “humming” sound as you exhale, keeping your lips pursed,
• Repeat up to 10 times.

As I’ve said, I was a little sceptical at first. But the facts are the facts: I had one fewer 3am wakeup than is usual for me in the work week I tried the method, and my sleep quality was generally pretty great.

Also, I was amazed by how comforting I found the technique.

Experts have long recommended breathing techniques, like the “finger breathing” and “4-7-8″ method, to lower our heartbeats and relax our nervous systems.

This seemed to be no different. And, as the authors of the paper about the “bumblebee breath” method said, it’s non-invasive and completely free.