Nato is at risk of ‘disintegrating’ after Donald Trump pulls 5,000 troops out of Germany following arguments over the Iran war.

The US President has repeatedly lashed out at German chancellor Friedrich Merz over claims the US had been ‘humiliated’.

Merz said Iranian leaders were ‘negotiating very skilfully, denouncing the lack of a US exit strategy’ and had humiliated the US when it got officials to travel to Pakistan for talks with no real result at the end.

In a rant on Truth Social, Trump then accused Merz of tolerating a nuclear-armed Iran, telling him he needed to ‘fix his broken country’.

Following this Germany’s defence minister Boris Pistorius has said Europeans must take greater responsibility for their own security.

Poland’s prime minister Donald Tusk warned Nato is ‘disintegrating’.

He wrote on social media: ‘The greatest threat to the transatlantic community are not its external enemies, but the ongoing disintegration of our alliance.

‘We must all do what it takes to reverse this disastrous trend.’

A NATO spokesperson said the alliance was working with the US to understand the details of the decision.

Merz is among many European heads who have been on the receiving end of Trump’s rants.

Even UK Prime Minister Keir Starmer was told he was no ‘Winston Churchill’ after he would not let the US use British bases for Iranian attacks at first.

Starmer also said he did not support a Nato operation in the Strait of Hormuz.

Trump has said for years about reducing the American military presence in Germany, and has railed against Nato for its refusal to assist Washington in the war, which began on February 28 with US-Israeli strikes on Iran.

Mr Trump wrote Wednesday on social media that the US was reviewing possible troop reductions in Germany, with a “determination” to be made soon.

Get in touch with our news team by emailing us at webnews@metro.co.uk.

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West Ham legend Harry Redknapp talks jungle drama, wanting to leave his grandkids ‘a few bob’ and his enduring love story with wife Sandra

Charismatic EastEnder Harry Redknapp is recovering from the not insignificant drama of the I’m A Celeb final.

Having become the oldest contestant at 71 to ever win the show in 2018, he was back for the All Stars series in South Africa – and again, rolled his sleeves up, winning hearts all over again and breezing through to the final.

Here, the sprightly 79-year-old, a former West Ham player and top footie manager, opens up about his experiences in the jungle, why considering his tough childhood it was a walk in the park, and his beautiful love story with his wife Sandra…

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Harry! Have you recovered from ‘that’ eventful I’m A Celeb final you called a ‘nightmare’?!

Ha, yes. There was a lot of drama – but I’m just someone who gets on with things. I’m not one for making a fuss about anything much, you know. I just get on with it.

That can-do attitude is probably why you did so well during both jungle stints…

Probably. That’s how I was brought up. We didn’t have anything when I was a kid. You used to go hop-picking for six weeks in Kent, with my nan. And let me tell you, hop-picking makes the jungle look like a luxury holiday camp.

Wow. What did you have to do?

We’d get up at five in the morning, trudge down to the hop fields and pick hops in deep mud for six shillings a day. Your hands would bleed. But that was our holiday. Kids from the East End like me, we’d jump on the back of an old lorry and trundle down to Kent. Suddenly we’re seeing grass, cows; it was another world, coming from a concrete jungle.

What else do you remember from childhood?

Well, we grew up playing on bomb sites. Both ends of the street that I lived in, in Whitechapel, had gone – they were bombed. Both ends of it were just still rubble from the war. So you get on with it, and I think that way of approaching things has always stayed with me. When I was five, rationing was on. So, eating raw fish guts in the jungle? Not a bother.

In the jungle you mentioned you were never “much of a drinker”. Is that why you’re still in such good shape?

As a young player at West Ham, we used to drink Bacardi and Coke. But I never drank a glass of beer in my whole life. I just have the odd glass of wine now, if Sandra and I go out for dinner, and I do look forward to that. But I haven’t been in a pub for about 50 years. Seriously.

Your son Jamie was at Jack Whitehall’s wedding – do you get on well with Jack?

Oh, he’s very funny – he’s a great fella. Jamie had a fantastic time. Me and Jamie did a programme with Jack actually [2022 Sky TV show Jamie & Harry’s World Cup Challenge] where we had to go all over the country getting a selfie with 11 World Cup legends, that was great.

And how is Jamie – and the grandkids?

They’re all great. Jamie’s boy Charlie’s back from America. He did a rugby scholarship in Tucson, Arizona, spent four years out there playing rugby and had a great time. Beau is a midfielder for Brentford FC.

What sort of a grandad are you?

If they need a few quid, I’m always available! That’s probably one of the reasons I keep working, to be honest. I could put my feet up. I want to give them all a few quid when I go.

You and Sandra are a beautiful couple. What’s kept you together all these years?

I don’t know, really. My mum and dad were married forever. Sandra’s mum and dad were, too. I just love her. We met when I was 17 and that was it, really.

Still an old romantic, Harry…

I’m quite shy, actually. I’m not one for… gushing or kissing when we’re out and about. But Sandra’s my life. Simple as that.

Any exciting things coming up this year?

I’ve got Soccer Aid. I always look forward to that. We raise lots of money for UNICEF. You meet lots of great characters. And I’ve got my theatre tours.

Tell us more about the tours…

I go on stage and tell stories. We have funny videos of stuff that I’ve done, bits from the jungle. I enjoy it. If I didn’t enjoy it, I wouldn’t do it. It keeps me active, keeps me busy.

Any regrets when you look back at your career?

Nothing to lose any sleep over. You’re saying things on the spot sometimes, especially as a football manager!

Tell us about the iD Mobile campaign you’re backing…

You can go away on holiday and you use your phone all day. Mine never stops; you get back and you’re hit with massive phone bills. With this iD Mobile campaign, you get inclusive roaming in 50 countries. So, wherever you are in the world, you don’t get stuck with big roaming charges after your trip. That’s really important.

Do you and Sandra travel a lot?

Not so much abroad – a bit. Sandra and I are short-holiday people. We like to go on four-or five-day trips, like Croatia last year. We’ll get away somewhere I’m sure!

Harry Redknapp has partnered with iD Mobile to highlight the brand’s inclusive Roaming available in 50 destinations worldwide – more than any other UK network. Visit www.idmobile.co.uk/roaming for more.

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What people see on screen can shape what they do off it. When actors such as James Dean and Marlon Brando lit cigarettes in 1950s rebel films, smoking came to signify cool, defiance and desire for an entire generation.

Among 12- to 17-year-olds in the US, smoking initiation rose from about 20% in the early 1950s to roughly 35% to 40% by the mid-1960s, according to retrospective data from national surveys. Screen media do not simply reflect society. They can also influence how people think about health, risk and behaviour.

Film and television reach vast audiences, embedding health-related behaviours in dramatic storylines. Medical dramas such as Grey’s Anatomy and ER have brought hospital life into living rooms around the world, shaping public ideas about medicine and, for some viewers, even inspiring careers in healthcare.

Sometimes films become accidental public health educators. During the COVID-19 pandemic, the 2011 film Contagion surged in popularity as viewers returned to it for insight into viral spread, quarantine and contact tracing. Its depiction of outbreak control closely mirrored real public health responses, reinforcing messages about handwashing and physical distancing, as described in this report from the Centers for Disease Control and Prevention, the leading US national public health agency. When storytelling aligns with science, entertainment can improve public understanding of health risks.

But screen influence can also be harmful. Bollywood has long shaped popular culture across south Asia, and iconic films in the 1990s and early 2000s often presented smoking and drinking as stylish, casual and glamorous. These portrayals are not trivial. Research suggests that adolescents heavily exposed to tobacco imagery in Indian films are roughly twice as likely to experiment with tobacco as those with lower exposure.

Global evidence shows similar patterns. A systematic review found that adolescents who frequently see smoking in movies are significantly more likely to start smoking themselves. Despite growing awareness of the issue, tobacco imagery remains common: more than half of major box-office films released in 2024 included some form of tobacco depiction. Anti-smoking warnings shown before films can reduce pro-smoking attitudes slightly, but repeated on-screen smoking scenes often have a stronger effect.

Alcohol follows a similar pattern. Teen films often frame drinking as harmless fun while downplaying addiction, injury and long-term health consequences. Studies link heavy exposure to these portrayals with earlier and riskier alcohol use among adolescents. More recently, streaming series have helped make casual vaping seem socially routine, reinforcing the idea that e-cigarettes are acceptable and relatively harmless.

Screen storytelling shapes more than substance use. Hollywood’s beauty ideals, centred on thin bodies, flawless skin and effortless glamour, can distort body image, especially among teenage girls. A striking example occurred in Fiji after western television arrived in the mid-1990s. Within three years, self-induced vomiting to control weight had risen from 0% to 11.3% among adolescent girls, while the proportion showing high levels of disordered eating attitudes rose from 12.7% to 29.2%. In interviews, some girls explicitly linked their interest in weight loss to television characters.

Some portrayals carry even greater risks. Research shows that graphic depictions of suicide in films and television dramas can trigger short-term increases in similar behaviour among vulnerable viewers. These concerns have prompted growing collaboration between mental health experts and entertainment producers to encourage safer storytelling.

Yet screen media can also improve health understanding. The World Health Organization has long supported entertainment-education, in which health messages are woven into dramas and soap operas. In parts of Africa and Asia, television narratives addressing HIV prevention, maternal health and malaria have increased clinic visits, testing uptake and awareness. In Ghana, culturally relevant health films have encouraged women to attend cervical cancer screening and antenatal care.

À lire aussi :
Soap operas can deliver effective health education to young people – new research

Some films have also helped shift public attitudes. In 1993, Philadelphia humanised the AIDS epidemic, helping reduce stigma and foster empathy towards people living with HIV. In India, the 2007 film Taare Zameen Par helped destigmatise dyslexia and encouraged schools to take learning difficulties more seriously. Hollywood blockbusters such as Outbreak have heightened awareness about infectious disease threats and preparedness.

Young audiences may be especially responsive to these messages. Children and teenagers spend hours consuming films and streaming content, often absorbing fictional lifestyles as cues about what is normal, attractive or desirable.

Creative media can also support wellbeing in less obvious ways. In my own research exploring online dance sessions for people with pulmonary fibrosis, a chronic lung disease, participants exercised to familiar Hollywood songs and simple choreography. The programme improved mood and engagement while offering modest health benefits, showing that film, music and movement can be harnessed positively.

Film-makers may not think of themselves as health educators, yet their work can shape real-world people’s beliefs and behaviours. A single scene can glamorise smoking or reckless drinking. It can also reduce stigma, encourage people to seek help, or make complex health information easier to understand.

Films are shaped by the societies that produce them, but they shape society in return. The next blockbuster may aim only to entertain. Even so, the story it tells may subtly influence how audiences think about their bodies, their habits and their health.

Be sure to plan your journey in advance, whether participating or spectating

It isn’t long now until the Phoenix Energy Belfast City Marathon takes over the city for 2026.

On May 3, thousands will take to the streets of Belfast to complete the 26.2-mile race, team relay and 8-mile walk events.

If you are participating or spectating, you may be wondering how you are going to arrange your travel to or around the city on race day – whether getting to the start line or to Ormeau Park after your relay leg.

All transport for the marathon is free for spectators and participants – excluding rail services.

Here is what you need to know about transport and travel ahead of the Belfast City Marathon :

Getting to and from the start/finish line

• Getting to the start line – a shuttle bus will be available from Belfast City Hall (outside SS Moore’s) 07:00am – 8:00am and Lanyon Place Train Station 7:30am – 8:00am to the Start Line.

• Spectator Transport from Stormont – a shuttle bus will pick spectators from Massey Avenue to Ormeau Park after the start of the race at Stormont.

• Getting back to Belfast City Centre – a shuttle bus will transport participants from Ormeau Embankment to Belfast City Centre. This service will run from 11:45am – 4:00pm.

• Getting back to Stormont – every 3rd shuttle bus leaving Ormeau Embankment will transport spectators back to Stormont

Team Relay transport

A shuttle bus service will run 8:00am – 10:00am from Annadale Embankment at Dunnes Stores to drop runners off at their designated relay changeover point:

• Montgomery Road – 08:00 – 08:30
• Boucher Road – 08:30 – 09:00
• Falls Road – 09:00 – 09:30
• Duncairn Gardens – 09:30 – 10:00

Additional Translink Rail Services

Translink is set to once again support the Phoenix Energy Belfast City Marathon by operating a series of early morning train services on Sunday 3rd May, helping participants and supporters get to the start line on time.

Early trains will run from Derry, Larne, Bangor and Newry, with all services arriving into Belfast’s Lanyon Place Station before 8:00am – well ahead of the 9:00am race start at Stormont Estate.

Shuttle buses will operate from Belfast’s Lanyon Place Station for participants.

Parking for Belfast City Marathon

According to the Belfast City Marathon, car parking will be discounted for all participants.

Q-Park (Victoria Square) – 20% off using discount code BMAR26

APCOA (Lanyon Place & Oxford Street) – Payment is through the APCOA App. It will charge £2.50 for 1hr, £4.00 for 2hrs max and all day will cost £6.00. Pay using the app, click HERE to view instructions on how to claim your discount

Value Car Park (McCausland) – Participants can avail of a 10% off for their parking on marathon event day on presentation of their bib at the car park kiosk

Parking in Stormont – parking will be available at the start line within the Stormont Complex for FREE. Please note the Upper Newtownards Road from the Stormont Entrance will close from around 8.00am to facilitate traffic management solutions for the start of the event. Access will be from the Dundonald side ONLY.

Parking around Ormeau Park/Finish Area/City Centre – to source suitable parking please follow this link https://visitbelfast.com/plan/car-parking-in-belfast/

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

The England international was left lying motionless on the pitch after the brutal hit

England star Immanuel Feyi-Waboso was knocked out cold on the field of play following a sickening collision with Ireland international Jacob Stockdale during Exeter Chiefs’ Challenge Cup semi-final clash with Ulster.

The Cardiff-born wing was on the attack for his side just before the half-hour mark at the Affidea Stadium when he was put on the receiving end of a brutal hit by Stockdale, who then drove him into the ground by his head as he attempted to haul the Chiefs man down.

The challenge immediately drew groans from the crowd in Belfast, with referee Pierre Brousset immediately bringing the game to a halt as Feyi-Waboso lay motionless on the turf.

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After lying there for several seconds as his concerned teammates rushed to his aid, the England international suddenly jolted awake and attempted to get up, leading Brousset to tell him not to move as a medic arrived on the scene.

Feyi-Waboso was immediately withdrawn for a head injury assessement (HIA) and did not return, with the referee left to decide the fate of Stockdale, who also did not return to the action after half-time.

Replays appeared to show the Irish back making initial contact with Feyi-Waboso’s shoulder before the tackle rode up and made contact with his head. In the immediate aftermath, however, Stockdale was shown grabbing the Exeter star’s face and driving him down into the ground with force.

After consulting the replays with TMO Eric Gauzins, Brousset reached his decision, telling captains Dafydd Jenkins and Iain Henderson: “The first contact is on the shoulder, with most of the force, and then we’ve got the head contact, so it will be a yellow card.”

“I think that’s well explained and the right decision,” said ex-Ireland star Andrew Trimble, on punditry duty for Premier Sports.

“I think we’ve got the right decision there,” added fellow former Irish international Gareth Steenson. “It’s a big collision as well. Jacob Stockdale probably saw Feyi-Waboso coming round the corner and thought this is my opportunity to take him.

“It’s an incredible defensive read and he’s just a couple of inches too high,” Trimble continued. “His head just bounces off his shoulder and indirectly makes head contact, so a yellow card is the right decision.”

However, many viewers were outraged at the decision, arguing that Stockdale got away incredibly lightly for what they described as a “disgusting” challenge.

“That’s absolutely shocking,” wrote one on X. “Embarrassing from the referee with a player who’s taken a serious injury. Two independent horrendous actions from Stockdale, yellow is so soft. No bottle in big games anymore.

“Jacob Stockdale is possibly the luckiest man alive,” added another. “How on earth was that only a yellow?”

A third wrote: “Awful decision, Stockdale has a black eye and Manny was out cold. Should be a red and a lengthy ban,” while another added: “Disgusting dog shot from Stockdale, how it’s only a yellow is a joke.”

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Russian “gingerbread” mines dropped by drones are reportedly turning Kherson into a deadly minefield, with civilians and children at risk from hidden explosives

Children are being “lured to their deaths” by toy-like mines dropped from the sky in a chilling new escalation of the war in Ukraine, with frontline cities described by aid workers as turning into a deadly patchwork of hidden explosives.

The devices, known as “Pryanik”, which is Russian for “gingerbread”, are small, round munitions designed to look deceptively harmless at first glance. But in reality, they are reportedly capable of causing severe injury or death, lying unnoticed in grass, rubble and residential streets until triggered.

The tactic, according to humanitarian groups, is part of a wider strategy that has turned everyday life in southern Ukraine into a constant gamble with survival.

Yuriy Boyechko, founder of Hope For Ukraine, said the city of Kherson has effectively become a “minefield”, after Russian forces began deploying cheap first-person-view drones to scatter the disguised explosives across civilian neighbourhoods.

He continued: “Russia is using FPV drones to drop these mines all over residential areas in Kherson. If an adult steps on it, or a child finds it while playing in the grass … it will blow them up, or wound them badly. The deliberate weaponisation of backyards and doorsteps is a calculated attempt to make life uninhabitable.”

Boyechko warned that civilians now face two overlapping dangers in the city – direct drone strikes from above and invisible explosives below their feet, the Sun reports.

He explained: “Right now, there are two types of dangers that civilians face – one is from the air, the FPV drones that target them directly. The other is the minefield underneath their feet.”

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The evolution of this tactic, aid workers say, represents a disturbing shift in modern warfare. Unlike traditional landmines buried in fixed positions, these devices are being actively dispersed by drones, making entire residential zones unpredictable and constantly changing danger areas.

Kherson, located near the Black Sea and close to the front line, has endured months of sustained attacks, including drone strikes and what officials previously described as “human safari” operations. Russian forces, positioned across the Dnipro River, are said to monitor and target civilians in real time.

Residents are now reported to spend much of their lives underground in basements, venturing outside only when absolutely necessary. Even then, every movement carries risk.

Boychecko said even walking to the pharmacy is becoming a game of chance of a “gamble with mutilation,” and that the situation is becoming a “big problem”.

The “gingerbread” mines themselves are small enough to fit in the palm of a hand and are often wrapped or shaped in a way that makes them difficult to distinguish from harmless objects. Some reports suggest they can resemble toys or debris, increasing the risk to children who may not recognise the danger.

Officials say the activation pressure is extremely low, meaning even a small child stepping on one could trigger an explosion. There are also warnings that the devices can detonate unpredictably if disturbed.

Volodymyr Prepepelytsia, from the National Police in the Kherson region, has previously described upgraded versions of these mines as more sophisticated and more powerful, making them even harder to detect and clear. He also warned that the shortage of specialist demining teams and equipment has left authorities struggling to keep pace with the scale of contamination across the region.

As of April 1, a total of 1,431 people, including 147 children, have been injured by mines and explosive remnants of war since the start of the full-scale invasion, according to official figures. In Kherson alone, authorities have opened hundreds of criminal cases linked to civilian casualties caused by explosives.

Humanitarian operations have also been severely disrupted. Aid groups say delivering food and supplies often turns into a dangerous operation, with drones circling overhead and attacks occurring within minutes of activity being detected.

Boyechko said his organisation, Hope for Ukraine, is the only NGO still operating regularly in parts of the city, but even their work has become increasingly difficult.

He explained: “A lot of people are hesitant to get out of their hideouts when we bring out aid. Every time they open the door, they listen for the high-pitched buzzing sound in the air.

“When we make deliveries, we try to schedule them during bad weather as it is much safer. In open air you become a target in a matter of minutes.”

Aid workers say even basic survival routines have been transformed. Residents reportedly time movements carefully, avoid open spaces, and remain alert to any sound of drones overhead. The psychological toll is also growing, with civilians living under constant uncertainty, unsure whether danger lies above or beneath them.

Boyechko said: “The worst part is that residents are forced to spend most of their time in basements. There is always something hanging in the air.”

Henderson Old Hall, a Grade II-listed building in the High Heaton area of Newcastle, will undergo repairs to its external façade, roof, windows, and doors as part of efforts to bring it back into use.

A Newcastle University spokesperson said: “We’re really pleased that work to start to repair Henderson Old Hall is now able to begin.

“Our immediate priority is to ensure the building is permanently weatherproof and watertight, while carrying out the repairs with the care and sensitivity that a historic building like Henderson Hall requires.”

The fire-damaged building, owned by Newcastle University, has remained out of use since the incident nearly three years ago.

The university’s estates team has worked with insurers, the local authority, and consultants to secure the site and fully assess the damage.

Robertson has been appointed as the main contractor for the project, which is expected to take between 12 and 18 months.

The work will include constructing a replacement roof structure, installing new and refurbished windows and doors, repairing or rebuilding sections of the external façade, and carrying out structural repairs.

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Internally, water-damaged finishes will be removed and new electrical works—including lighting—will be installed.

The restoration marks an important step in safeguarding a historic part of the university’s estate, though discussions are still ongoing regarding the long-term future use of the hall.

Henderson Old Hall was used for many years as student accommodation.

“But, as with so many questions of the challenges that we face, the Prime Minister is distracted by his own failures and can’t take the proper actions to protect jobs and employment within Scotland, and that’s an example of the weakness and the failure of a Labour Government,” Mr Swinney said.

A report was received of a two-vehicle collision on Berwick Hill Road in Ponteland, Northumberland, at around 3.50pm on Friday (May 1).

Inquiries have taken place and it is understood the driver of a silver Volvo XC40 was travelling east from Ponteland when, for reasons to be established, there was a collision with a heavy goods vehicle travelling in the opposite direction.

The HGV driver left the scene in the aftermath of the collision, when the incident was reported to police.

Emergency services attended and the driver of the car, a woman in her 60s, was taken to hospital for treatment for minor injuries.

Officers from Northumbria Police’s Roads Policing Unit (RPU) have since launched an investigation and have today (Saturday May 2) appealed for the driver of the HGV, and any other witnesses, to come forward.

Read next … more emergency stories from The Northern Echo, by clicking here

Police are particularly keen to hear from people travelling in the area at the time, and from anyone with information about the HGV involved.

Anyone who can assist officers, including those with CCTV or dashcam footage, should send Northumbria Police a direct message on social media or use the ‘live chat’ and ‘report’ forms on the force website.

For anyone unable to make contact in those ways, they are asked to call the non-emergency 101 number.

Callers are asked to quote reference number: NP-20260501-0725.

Many of us have found ourselves wide awake at 3am, unable to get back to sleep. ITV’s Dr Amir Khan has shared the surprising biological reasons behind it

Have you ever woken suddenly during the night, alert and caught in a whirlwind of relentless thoughts? A TV doctor has explained why this happens – and the reason may surprise you.

Dr Amir Khan, an NHS GP and a regular contributor on shows including Good Morning Britain and Lorraine, shared his professional insight on Instagram. While finding yourself wide awake at midnight can be unsettling, he explained that it’s usually a natural physical reaction. “Have you ever noticed that you fall asleep just fine and then suddenly you’re awake at 3am, staring at the ceiling, overthinking your entire life?” the doctor asked his followers.

“Well, there’s actually a biological reason for that. Around 2 to 4am, your body is in a very particular phase of its sleep cycle.

“Cortisol, your natural stress hormone, starts to rise in preparation for waking up. It’s completely normal. But if you’re already stressed, anxious, or running on empty, that small hormonal shift can be enough to tip you into wakefulness.

“At the same time, your brain is more vulnerable. During the night, especially in the early hours, blood sugar levels can dip slightly. If they drop too low, which is more likely if you’ve had alcohol, eaten very late, or are under chronic stress, your body releases adrenaline to compensate.”

This rush of adrenaline can abruptly wake you from slumber, causing a pounding heart or increased awareness. In the total quietness of the early hours, without diversions or ambient sound, the brain’s danger detection system may become more sensitive, reports the Manchester Evening News.

Responsibilities that feel achievable at 3pm can appear overwhelming by 3am. Dr Khan highlighted that hormonal fluctuations, particularly during perimenopause and menopause, can play a role in this transformation.

In the video, he added: “And poor sleep itself becomes part of the cycle. The more you worry about waking up, the more likely you are to wake up. Now, waking briefly in the night is actually normal. We all cycle through lighter sleep every 90 minutes.

“The problem isn’t waking up, it’s the anxiety about being awake. So gentle breathing, avoiding clock-watching and screens and keeping evenings calm and alcohol light can really help.

“So if you’re awake at 3am, it doesn’t mean you’re broken, it just means your biology is doing what biology does. And we just need to help it along a little bit.”

How to fall asleep faster according to the NHS

The NHS provides extensive online guidance on developing beneficial habits to enhance your sleep quality and secure improved rest. Within these materials, it details six essential recommendations for nodding off more quickly, including:

• Create the right sleep environment
• Try mindfulness for sleep
• Have a good sleep routine (sleep hygiene)
• Do not force sleep
• Improve sleep through diet and exercise
• Relax, unwind and try meditation before sleep

For further details, visit the NHS website here.