Menopause Bladder Leaks: The Natural Supplement Helping Stop Bladder Incontinence

Finally, we’re starting to get real about menopause. It might have happened to women and people with vulvas for, well, ever but it’s only been over the last few decades that we’ve started to open up about what that actually means.

There’s still one criminally under-discussed aspect of menopause we think is due for a revisiting: bladder leaks.

It might be embarrassing, but around half of women experience urinary incontinence during menopause.

During this time, a decrease in oestrogen results in thinning of the urethra wall, as well as your pelvic floor muscles becoming weaker.

At the same time, bladder elasticity declines as you might gain weight, which could cause the pelvic floor muscles to become weaker, and you to need to pee more regularly.

No one wants to be caught short, and while there are exercises you can do if you want to reduce the likelihood of having to run to the nearest toilet at a moment’s notice (see: my round-up of the best pelvic floor trainers) we don’t need another form of exercise to add to ours lives that we won’t do.

So I’ve found an easier solution: Jude Bladder Care Supplements.

Say goodbye to bulky menopause pads forever, because this supplement is designed specifically to improve bladder health for women going through menopause.

Formulated with pumpkin seed extract, soy germ extract, vitamins B and D, and rosemary and sage extract, the supplements are a research-backed solution to improved bladder confidence.

And it’s not just another supplement that won’t work: after just 12 weeks of taking the supplement, 77% say they feel more in control, while 90% say they feel less held back by their bladder.

Emma Skeates, author of Confessions of The Menopausal Mayhem Mother, tried Jude. She says: “For about three years into my menopause I was wearing big bulky pads, because every time I laughed or I sneezed, there was leakage.

“Since taking Jude, I don’t have to worry about that anymore. I can now laugh, wherever I want, worry free!”

But she’s not the only one: Jude currently has over 3,500 five-star Trustpilot reviews, as well as 1,200 on its website – and we can see why.

A 12-week subscription comes in at £75, or less than £0.83 per day (which is nothing when you really think about it). That’s not all: we’ve bagged HuffPost readers 20% off with the code BABY20.

That means better bladder health in 12 weeks for just £60. Run, don’t walk!