What Is ‘Ferritin Face’? Signs Of Iron Deficiency Explained

My skin’s a little dry, dull and pale. The rings under my eyes stay shadowy no matter how much sleep I get, and my hair could stand to be thicker.

This, TikTok assures me, is “ferritin face” – a series of visual signs that suggest my iron stores are low.

In my case, that’s been proven true through blood tests. These tests are the only reliable way to work out whether you’re iron deficient: you should see your GP if you suspect low iron.

So, does the social media trend have any merits?

Here’s what Dr Kathryn Basford from Asda Online Doctor had to say.

Low ferritin levels refer to depleted long-term supplies of iron. Dr Basford said it’s very common in the UK, especially among teens, kids, older people and women.

People who menstruate are at particular risk, because of the blood they lose during their periods or while pregnant.

“Women with heavy periods are likely to lose even more iron and may benefit from iron supplements, but most people can get enough iron from the foods they eat,” the GP expained.

“Iron deficiencies can be under-recognised causes of fatigue, especially in women, and larger studies, alongside increasing public interest in testing has raised awareness of this.”

Some symptoms of low iron, like paler-than-usual skin and (more rarely) ulcers in the corners of your mouth, really do form something of a “ferritin face”.

But Dr Basford said there are loads of other possible signs of low iron we should pay attention to, like:

• tiredness
• shortness of breath
• heart palpitations
• headaches
• hair loss
• nail changes
• feeling itchy
• tinnitus

Again, however, you’ll need to see a doctor to know if you’re anaemic.

“Speak to your GP if you think you have low iron levels, and they will ask you about your lifestyle and medical history. They will likely perform a blood test to diagnose low ferritin,” the doctor stated.

“If it is unclear what is causing low iron, a doctor may issue further tests to uncover the reason for your symptoms, like a faecal immunochemical test that looks for blood in a small sample of your poo.”

That’s another reason to see your doctor if you have what you think are signs of iron deficiency. Dr Basford said that “conditions that cause fatigue, weakness, or dizziness can sometimes mimic low iron”.

“The most common are alternative forms of anaemia, or conditions like hypothyroidism and chronic kidney disease, as these impair red blood cell production,” she stated.

These might not appear on your face, but they can be confused with other symptoms of low iron.

Meanwhile, sleep apnoea can lead to fatigue, and far more rarely, some heart and lung conditions can create symptoms like palpitations and/or difficulty breathing.

It depends on what’s causing it, Dr Basford shared. If the issue lies mainly in your diet, your GP might recommend eating more:

• red meat
• pulses (like beans and chickpeas)
• nuts
• dried fruits
• leafy greens (especially alongside vitamin C-rich foods)

They might also instruct you to “drink less tea and coffee, and eat less dairy and foods with high levels of phytic acid, like wholegrain cereals, as these can make it harder for your body to absorb iron”.

Your doctor could put you on iron supplements, too. Whether you’re taking them after being told to by your GP, or just bought some over-the-counter, the doctor said: “Make sure not to take more than the recommended daily dose, as this can cause constipation, nausea, vomiting and stomach pain”.