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Your Party kicks off final leadership vote

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Your Party kicks off final leadership vote

The final election phase to decide Your Party’s collective leadership has begun. And for many, it has become a race to determine how much member empowerment and control there will be. As one candidate for Yorkshire & The Humber told the Canary:

This party and its growth and its development shouldn’t be down to what a few people—who have found themselves at the top of it before any democratic structure’s been put in place—think it should be like.

‘Open Your Party up to the hundreds of thousands of people who need it’

Chris Saltmarsh is on the Grassroots Left slate in the Central Executive Committee (CEC) elections. And while he called this slate “really diverse,” he described how everyone participating broadly shares:

A political vision and understanding for what we want the party to be.

That centres around “maximum member democracy”.

Saltmarsh explained why this is so important for him, saying:

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Most people have seen the [Your Party founding] process and thought: ‘oh, this doesn’t feel like a welcoming space where I can come and express my politics and learn and develop and contribute to building this project. It feels like a space where I have to come and pick a side in a factional feud and I’m expected to care about this very detailed and, probably to most people, irrelevant stuff.’

I think people don’t want to be involved in a party where it appears that it’s the source for people to litigate these personal feuds. And I think they don’t want to be involved in a party where it doesn’t feel like they have any say.

Statistics seem to back that up. Because while around 800,000 people initially expressed interest, only about 1% actually became full members who participated in the votes at the Your Party’s founding conference. Something that deterred hundreds of thousands of people. And for many, it’s clear what that was.

Saltmarsh called for an open, inclusive culture going forwards, stressing:

We should open this up to the hundreds of thousands of people who have a stake in this party existing. If I want the party to be eco-socialist… then it’s not for me or anyone else to say that that absolutely has to be the case. What we need is a genuine democratic structure so that we can organise around those ideas openly and transparently.

Reflecting on the challenges that Your Party has faced and the possible election results, he said:

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For all the demotivation that people might have, this is an incredibly important moment. And I would just plead that people – even if it’s just voting – do get involved and do participate in this. Because I think what the British left looks like in 1, 5, 10, 20 years really could be quite different, depending on how this election goes.

Whatever the outcome, though, he believes there is democracy in Your Party and there will still be space for people with differing views to make their cases.

Your Party or the Greens?

Saltmarsh previously co-founded Labour for a Green New Deal. And because he believes climate politics is ‘a question of justice, inequality and oppression’, he thinks it’s important to bring:

an environmental or climate perspective into left spaces, but also a kind of socialist politics into climate spaces

The wealthiest 10% of people in the world have been responsible for the overwhelming majority of global warming. And while richer countries do the most damage, the poorest countries suffer the most as a result of climate breakdown.

Saltmarsh isn’t in the Green Party, however, because he thinks an explicitly socialist mass organisation on the left is necessary. And while the Greens are already “up and running” and have a leader in Zack Polanski who’s “clearly very skilled at communicating”, he said:

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A cynical interpretation would be, it’s like a really good Instagram account.

While asserting that communication is definitely important, he also thinks Your Party is about taking “a longer view” than just elections. Its mission, he stressed, is to:

build in communities, to organise hundreds or thousands of socialists in any given town and city, not just to win elections when that’s expedient but also to coordinate campaigns, to raise consciousness, to build socialism through social infrastructure.

That means building a “collective political life” in communities, with things like:

socialist schools, where members and supporters come along and learn about socialism

And it means having a party where, from the beginning, members agree on a socialist, anti-imperialist platform.

“An incredibly important moment”

Saltmarsh isn’t the only person who thinks the CEC elections are “an incredibly important moment”. Because the Canary has interviewed a range of candidates who want a member-led party that breaks with top-down, personality-driven politics.

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Candidates have emphasised the importance of transparency, accountability, and a collective leadership that focuses on solidarity, bringing people together, and empowering as many people as possible. This message has shone through from everyone who’s spoken to us.

There absolutely have been questions surrounding accountability and transparency during the founding phase of Your Party. And whether you think this messy start was avoidable or unavoidable, countless members and candidates want that to change, and hope the CEC elections will help to overcome these challenges.

If you’re a Your Party member and you want to vote:

  1. You need to log in on the top right of the party’s website.
  2. On the Your Party Members Area page that will pop up after logging in, you will see “EVENTS” on the right hand side. Below this, you will see “VOTES AND ELECTIONS”, and two options: “CEC Election – Public Office Holders” and “CEC Election – [the name of your local section of the party]”.
  3. If you click on each of those ‘CEC Election’ links, you’ll be able to see the candidates and their statements. You then need to put a number next to all the candidates you want to support (1 being your favourite, 2 your second favourite, and so on).

Featured image via the Canary

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Italy fail to qualify for third consecutive World Cup

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Italy fail to qualify for third consecutive World Cup

Football in Italy is experiencing one of its darkest periods after the national team failed to qualify for the 2026 World Cup, missing the tournament for the third consecutive time. This has been described by international media reports as an unprecedented ‘historic collapse’ for one of the pillars of the game.

According to Reuters, the latest elimination has sparked grief and anger in Italy, with reports of ‘tears and national shock.’ The Associated Press, meanwhile, considers this a ‘new normal’ for a team that was once the world’s dominant force.

Italy face a deepening crisis

Italy’s failure is no longer a passing event, but rather a continuous decline since their 2006 World Cup victory. They were eliminated in the group stage in 2010 and 2014, before failing to qualify for the 2018 and 2022 tournaments, culminating in their third consecutive absence in 2026.

This downward trajectory has prompted major Italian media outlets to use harsh descriptions, with local newspapers speaking of a ‘footballing disgrace’ and a ‘systemic collapse,’ arguing that the problem has transcended mere results and reached the very core of the country’s football structure.

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The greatest paradox lies in the fact that this decline comes after Italy’s Euro 2020 triumph, which analytical reports have deemed a:

clear disconnect between momentary success and the absence of a long-term project.

Just when the Italian national team seemed poised to reclaim its continental glory, it encountered a different reality on the world stage, repeatedly failing to advance through the qualifiers and playoffs.

Structural flaws and a decline in talent

International reports suggest that the Italian crisis has deeper dimensions than just technical ones, pointing to a range of factors.

Most notably, there has been a decline in the country’s player development system and an increasing reliance on foreign players for Italian clubs, which has negatively impacted opportunities for developing local talent.

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The reports also highlighted the lack of administrative and technical stability, along with the national team’s lack of leadership figures capable of handling the pressure in crucial matches – a deficiency clearly demonstrated by the successive failures during the qualifying rounds.

The recent elimination sparked widespread criticism within Italian sporting circles, with calls growing for a comprehensive review of the football system, from the national federation to the league structure and youth development programs.

In this context, reports quoted officials and former players confirming that “Italy is no longer just losing matches, but losing its footballing identity,” indicating the depth of the crisis the Azzurri are experiencing.

An uncertain future and open questions

Amid this situation, the Italian national team faces a real challenge to regain its historical standing, especially as it is one of the most decorated teams in World Cup history.

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However, the repeated failures raise serious questions about Italy’s ability to break what has become known in the media as the “World Cup curse” and return to the global stage after years of absence and decline.

Featured image via the Associated Press

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Lizzo Didn’t Have Sex Until After Her First Grammy Win In 2020

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Lizzo Didn't Have Sex Until After Her First Grammy Win In 2020

Lizzo has shared that she kept a promise to herself not to have sex until after winning a Grammy.

The Good As Hell singer is the latest guest on the Friends Keep Secrets podcast, where she disclosed that she was a “late bloomer” when it came to having sex for the first time.

Admitting that this was something she “lied about” for “a long time”, Lizzo eventually said that her first time was in 2020, when she was in her early 30s.

“Isn’t that crazy?” she remarked, admitting that sex was a subject she “wasn’t even thinking about” until that point.

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The chart-topping star noted: “I promised myself when I was younger that I wouldn’t have sex until I won a Grammy.”

In January 2020, Lizzo picked up her first Grammy Awards in the Best Pop Solo Performance category for her hit Truth Hurts, Best Traditional R&B Performance for the album track Jerome and Best Urban Contemporary Album (now known as Best Progressive R&B Album) for her release Cuz I Love You.

She added during her podcast that while her first time “was not the night of the Grammys”, it was not too long afterwards.

Three years later, her signature song About Damn Time picked up Record Of The Year at the Grammys, one of the awards show’s top honours.

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“I feel a weight off of my chest right now,” she said during her Friends Keep Secrets interview, recalling: “I was in a friend group of girls. We were all girling one night, and it was like, ‘Wait, Lizzo are you a virgin?’. I remember it was so embarrassing, I said, ‘I love the D’ – and it held me over for a little while.”

Lizzo also said that her first kiss was at the age of 21, after someone “forced it on me” at a New Year’s Eve celebration.

“It was religious for me too. Like, when we were teenagers at my church, we all made a pact that we wouldn’t do anything before marriage,” she claimed.

“And then, I was just so scared. Like, nobody wanted to kiss me.”

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Last year, Lizzo released the mixtape My Face Hurts From Smiling, featuring guest appearances from SZA and Doja Cat, predominantly made up of rap performances.

She’s expected to release her third full-length album, titled Love In Real Life, later this year.

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The Most Tooth-Friendly Way To Eat Easter Eggs

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The Most Tooth-Friendly Way To Eat Easter Eggs

Easter is coming, and that means chocolate.

I’m eagerly anticipating unwrapping my stash of eggs. But according to the dentist and founder of Dimples, Dr Pippa Nicholls, some methods of eating them might affect our teeth worse than others.

“Naturally, many people assume it’s healthier to nibble a corner of an Easter egg or grab a handful of mini eggs throughout the day,” she said.

But if you want to look after your teeth, she advised an approach similar to Sweden’s lördagsgodis.

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What is lördagsgodis?

The Swedish tradition literally translates to “Saturday sweets”.

It limits the consumption of sweets to Saturday, when kids (and, presumably, sweet-toothed adults) can go to town on their favourite sugary snacks. The only catch is that they steer clear of candy for the rest of the week.

Designed to limit tooth decay, it seems to have had some benefits. Though a typical Swedish family of four consumes about a kilo of sweets a week, Swedish children have better dental health, on average, than their European counterparts.

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What’s that got to do with my Easter eggs?

“When it comes to your teeth, it’s actually much better to enjoy sweet treats in one sitting,” Dr Nicholls said.

It doesn’t have to be on Saturday, though, so long as you’re not constantly grazing on sweets throughout the day, which can damage your enamel.

Adopting the more Swedish approach “Gives your teeth time to recover, rather than constantly exposing them to sugar, and can even help prevent the cycle of grazing that often leads to eating more overall, particularly in children.”

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The dentist added, “I always recommend [eating Easter eggs] at the end of a meal. Not only will it help crush the sweet treat craving, it also is when the saliva flow is increased and will be the most protective to your teeth.”

Any other rules?

Yes. You might think that brushing your teeth immediately after consuming chocolate is the best way to flush the sugar away, but Dr Nicholls said that could actually backfire.

“Try to wait around 30 minutes before brushing your teeth after eating chocolate or sugary treats. Brushing immediately can actually strip minerals from the enamel while the mouth remains acidic, so giving your teeth time to rebalance helps protect them,” she explained.

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Lastly, “Choosing dark chocolate or treats made with less refined sugars, such as unrefined cane or coconut sugar, can help reduce the amount of refined sugar available for bacteria in the mouth to feed on. Dark chocolate is also often more satisfying due to its rich flavour, which can naturally help limit how much we eat.”

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MPs’ pay set to rise, because they’ve been soooo good this year and also every year

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There is no 'liberal' Zionism: Polanski criticised over fluffed LBC interview

Starting today, 1 April, MPs’ basic salary will rise to £98,599. For comparison, the average full-time worker in the UK made £39,039 a year, as of April 2025.

The pay bump marks a 5% increase in MPs’ basic wage. For comparison, average inflation stood at 3% as of January 2026.

Likewise, MPs’ salaries are expected to continue to rise to around the £110,000 by 2029, which marks the end of the current parliament. For comparison, even chancellor Rachel Reeves’ promise that people will be £1,000 better off by then is looking shaky at best. 

However, the basic salary is only the beginning of the story. MPs also get an expenses allowance to cover absolute necessities like their second homes in London, their offices, and travel. Likewise, if an MP also sits on a committee or holds an additional role, they of course receive extra money.

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Meanwhile, teachers in the UK are still buying classroom supplies out of their own pocket.

MPs pay rise has to be a joke

If all of this is setting your blood to boiling, please calm down. Don’t be like the the Taxpayers’ Alliance said, who rushed to state that people will be:

seething to see politicians receive an inflation-busting pay rise, all while they suffer a personal recession.

Likewise, take care not to follow the example of the group’s chair John O’Connell, who said that:

After years of broken promises, falling living standards and deteriorating public services, MPs are being rewarded for failure with a princely pay boost.

You see, it’s not like MPs are setting their own salaries or anything – that would be monstrously corrupt.

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Instead, politicians’ wages are determined by the Independent Parliamentary Standards Authority (IPSA). IPSA makes its decision based on a number of factors, including 3.5% cost-of-living increase, along with a 1.5% benchmarking adjustment.

The watchdog compares MPs’ salaries to other politicians in similar democracies, as well as senior figures in the public sector and the NHS. Public sector salaries are, in turn, set by review bodies and, ultimately, by MPs.

Fortunately, MPs’ salaries are not compared to lower-ranking public sector workers, as this would look less favorable. For example, most NHS staffers will receive a 3.3% pay rise this year. Similarly, Civil Service workers received pay awards of up to 3.25% on average for 2025/26.

‘The wider economic context’

The independent head of IPSA is Richard Lloyd. An interesting an unrelated fact about Richard Lloyd is that he worked as a special adviser to prime minister Gordon Brown. 

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Explaining his decision, Lloyd said:

The role of an MP has evolved. They are dealing with higher levels of complex casework, and abuse and intimidation towards MPs and their staff has been growing.

In reaching our decision for 2026-27 we have benchmarked MPs’ pay against other responsible, senior roles in civic society and similar worldwide democracies, as well as considering our own core principles and the wider economic context.

In future years we will continue to consider prevailing economic and fiscal conditions when confirming annual pay decisions taking into account the experience of people outside of parliament.

When more work has been added to my jobs for the same pay as before, managers have called it a ‘necessary adjustment’ and ‘good business sense’. It’s nice that this kind of good business doesn’t apply to MPs.

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It’s also nice that, despite their increasing casework and full-time jobs as MPs, parliamentarians are still finding time to work other jobs like appearing on the news in exchange for hundreds of thousands of pounds. Some even work extra jobs like appearing in cameo videos saying hi to neo-Nazis.

Growing levels of abuse, often factually accurate

Likewise, it’s also completely true that MPs are facing ever increasing levels of abuse. I know this, because I’m one of the cunts writing the abuse, and I’m writing more and more of it by the day.

However, I’m calling snivelling toerags like Starmer ‘snivelling toerags’ because he sucks up to fascist dictators like Donald Trump. I call Kemi Badenoch a racist horror because she talks about slashing human rights so that she can attack migrants. And, of course, I call Farage a far-right neo-Nazi shill because of the video evidence that he is a far-right neo-Nazi shill.

If MPs would like to receive less abuse, many would benefit from considering whether this abuse is linked to their being contemptible scum.

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Until that point, they can kindly go fuck themselves – I imagine it’s covered by expenses.

Featured image via the Canary

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When And Why Did April Fool’s Day Begin?

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When And Why Did April Fool's Day Begin?

The first of April is a dreaded day for many journalists. Our inboxes become rammed with suspicious press releases and eyebrow-raising anecdotes (and yes, these have been published as fact by some outlets in the past).

It seems we’re not the holiday’s only haters. Slate called April Fools “universally either hated or ignored”; a YouGov poll found that about half of respondents found the day annoying.

But why did it start in the first place?

We’re not actually sure. But there are three leading theories:

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1) The calendar theory

Some think April Fool’s Day dates to 1564 in France, when King Charles IX moved the official start of the year from Easter to January 1. Prior to this edict, most Christian countries’ calendar began from the movable date.

The date on which Easter falls is determined by the moon rather than preset schedules, but it usually falls in April. Those who clung to the old ways may have been called “April Fools”.

2) The fish theory

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Another theory, also from France, suggests the tradition could come from the April 1 holiday of Poisson d’Avril (“April fish”). This centuries-old celebration now involves sticking a paper fish to people’s backs without them noticing and shouting “April fish” once they’ve been fooled.

A French poem dating to 1508 mentions an “April fish,” which might suggest that something similar to the trick has been happening for hundreds of years.

3) The King John theory

Then, there’s the English theory. A legend about King John says that when he tried to nab some of the land for Gotham in Nottinghamshire, the local residents came up with a plan to keep him out.

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They played the “fool” when the king’s scouts came ahead of him to check the area out, pretending to do strange things like drowning fish to ensure the reports wouldn’t entice the King to stay.

But the event would have happened in the 13th century, while the first written reference to April fool’s day in the UK didn’t happen ’til 1686.

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Clapham: how our weak society emboldened the mob

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Clapham: how our weak society emboldened the mob

You couldn’t ask for a better state-of-the-nation snapshot than the one coming out of Clapham in south-west London right now. Those clips of young, dumbfounded cops trying and failing to stop a mob of masked TikTok twats from running riot is Britain summed up. The dystopic vision of families barricaded inside shops as entitled delinquents swarm the streets for sport speaks to our crisis of social order. To see what lunacies the corrosion of adult authority can unleash, look no further than Clapham.

For two nights now, feral youths have poured on to Clapham’s streets seemingly for nothing more than the fleeting thrill of causing annoyance to ordinary people. Their performative twattery is apparently part of an Easter holiday ‘link-up’ organised via TikTok. In their digital playpens, these bored juveniles plotted to assemble in public with that most anti-social of intentions: to vex people. In their black garb and daft masks, they menaced shoppers for larks. Marks & Spencer, Sainsbury’s and Boots were all forced to close, some allowing shoppers to stay inside until the irritants had dispersed.

There were serious incidents. Three girls were arrested on suspicion of assaulting an emergency worker. Mistreating public servants is proper lowlife behaviour. The same group were also arrested for shoplifting. In one video, smoke can be seen billowing from Clapham Common: the fires of asocial arrogance. The police lamented the ‘disorder’ and issued a dispersal order for the youths. But I won’t be the only one wondering if those clips of masked brats escaping the clutches of floundering officers tell a worrying story about the state in the 21st century.

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This street explosion of gleeful spite feels simultaneously pathetic and sinister. It’s not the Brixton riots, when vast numbers of youths rose up in anger over social issues, in particular police brutality. This nonsense is far smaller, far dumber and far more likely to fizzle out quickly, possibly even by tonight. After all, they’ll need an evening to narcissistically search for vids of themselves on TikTok to give a big thumbs-up to. And yet it is a serious incident. We must not turn a blind eye to such a brazen display of contempt for social norms. It speaks to a simmering nihilism among sections of our youth, one likely emboldened by adult society’s wilful abandonment of its duty to discipline, reprimand and guide the next generation.

To me, the events in Clapham flow from the breakdown of adult authority. Everywhere now, discipline is frowned upon as a borderline fascistic pursuit. Parenting experts warn mums and dads not to scold their littl’uns. Schools long ago abandoned their core duty of admonishing bad behaviour, replacing the stern telling-off with a therapeutic hand on the shoulder. And out in the wild, in everyday society, you hardly ever see adults giving kids an earful. Teens yell and swear and play their tinny music, and few if any of their elders bark: ‘BEHAVE.’

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Not to be an old fart about it, but it is worth noting how spectacularly different this is to the not-so-distant past. We were told off by strangers all the time. Daily we were told to pipe down, grow up, get out. Once an old duffer on a bus clocked our distinctive Roman Catholic school uniforms and ominously said: ‘You go to the convent on the hill?’ We shut up instantly, because bringing the school into disrepute had consequences, sometimes corporal ones. There was an infrastructure of discipline that extended from the home to the school to the world itself.

That’s gone now. It feels like adults have been decommissioned, subtly instructed by society that their wisdom and firmness are no longer wanted. This mad deactivation of yesteryear’s social custodians has let infantile antics flourish. Even petty crime is now pretty much permissible. Teens jump the barrier at Tube stations or nick crisps and chocolate and rarely face consequences. If they have got the message that they can do whatever they like, whose fault is that? A society that refuses to say ‘NO’, loudly and resolutely, has no right to be shocked when its members behave like entitled children, even after childhood. Whether it’s the boy in a skirt who thinks he has the right to waltz into the girls’ bathroom or the boy in a mask who shuts down Boots for a laugh, this is what happens when we fail to tell the young to get a fucking grip.

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It has bizarrely become a ‘progressive’ virtue to be anti-discipline. So what if youths steal beer or don’t pay their Tube fare – it’s no biggie, say the hipster nihilists of the bourgeois left. Some of these leftists live in Clapham – who knows, maybe they’ll change their tune now that they’ve seen where such adult cowardice masquerading as liberal coolness can lead.

As Slavoj Žižek says, there is unquestionably a ‘growing decay of manners’, and it really matters. Such ‘everyday insecurity hurts the poor much more than the rich who live calmly in their gated communities’, Žižek says. Well, now one of London’s better-off boroughs has been targeted by the post-manners madness stoked by the faux-progressivism of the elites. Clapham confirms that when adults vacate the terrain of moral guidance, they normalise mob behaviour. We need to get a grip before we can tell the kids to.

Brendan O’Neill is spiked’s chief political writer and host of the spiked podcast, The Brendan O’Neill Show. Subscribe to the podcast here. His latest book – After the Pogrom: 7 October, Israel and the Crisis of Civilisation – is available to order on Amazon UK and Amazon US now. And find Brendan on Instagram: @burntoakboy.

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Cut ties to Big Oil to stop energy crisis sparked by Trump’s war on Iran – protest footage

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Cut ties to Big Oil to stop energy crisis sparked by Trump’s war on Iran - protest footage

Outside the US Embassy in London on 1 April, two activists were tied by fuel hoses to a life-sized petrol pump in response to Donald Trump’s war on Iran.

The protest criticised the increase in oil company profits in the wake of the war’s destruction and trade disruption. The pump carried the label: “Oil Profit$$$ for Oil Bosses”.

Campaigners from Fossil Free London held signs saying “Stop Trump Tying us Into Fossil Fuels”, “Break Free from Climate Crisis” and “Break Free from Big Oil”.

Thousands have died to date across the region following US and Israeli attacks on Iran. Trump has recently stated his intention to “take the oil in Iran” following major attacks on fossil fuel infrastructure.

Meanwhile, oil dependency is increasing the cost of living once again for families in the UK as petrol prices rise. Whilst fossil fuel companies stand to make a windfall of billions on the back of the price shock.

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One of Reform’s major donors, Jeremy Hoskings, has seen his fossil fuel and energy hedge fund investments rise by more than $25m since the war began in Iran.

This comes as Trump and Reform are using the oil price spike to call for our government to approve new UK oil and gas projects, like the controversial Rosebank oil field. Despite the fact that drilling in the North Sea would not make the UK more energy secure. If production began, Rosebank’s oil would still go for export – like 80% of all UK oil.

Robin Wells, director of Fossil Free London said:

Right now we are seeing the horrors of Trump’s war on Iran in the faces of dead schoolgirls and facing skyrocketing energy costs at home. And Big Oil cashes out big, with bumper profits.

We’re protesting today to say that for as long as the UK stays tied up in fossil fuels, we’ll see more oil wars, more extreme weather deaths and more instability.

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The UK needs to cut ties with Trump and Big Oil. We need to break free from this knot of violence.

That starts with scrapping new UK oil and gas and rejecting Rosebank. Until then, being tied into Big Oil’s big disaster leaves us paying the price.

Featured image via Fossil Free London

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Doctor Reveals Five Simple Lifestyle Changes That Can Make You Live Longer

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Doctor Reveals Five Simple Lifestyle Changes That Can Make You Live Longer

It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make a surprisingly large difference to your longevity and heart attack risk.

And Dr Dominic Greenyer, a private GP at The Health Suite, said that those lifestyle changes become medically obvious in time.

“If you followed two twins over time, you would often see clear differences in their skin, body composition, energy levels and overall health depending on how they live,” Dr Greenyer said.

“Ageing is not just about time passing. It’s about how well the body is maintained.”

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Here, he shared the five factors he feels make all the difference:

1) Building and maintaining muscle

As we age, our muscles begin to wane – a process called sarcopenia. If we do nothing to maintain or build it, some research says we’re expected to lose half our muscle mass by 80.

“One of the biggest predictors of healthy ageing is muscle mass,” Dr Greenyer said.

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2) Prioritising sleep and recovery

“Chronic poor sleep can accelerate ageing at a cellular level,” Dr Greenyer said.

“It affects hormones, recovery, inflammation and even visible signs like skin quality.”

Experts think that following a “7-1” sleeping rule (getting at least seven hours of sleep a night, with no more than an hour’s variance between bedtimes and wake-up times) could add years to your life.

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3) Reducing inflammation through lifestyle choices

In and of itself, inflammation isn’t a problem – it can help our bodies to heal and may be an important part of muscle growth.

But “inflammaging” can occur when inflammation is chronic, and might contribute to conditions such as heart disease, type 2 diabetes, dementia, and frailty.

It “is influenced by diet, stress, alcohol intake and overall lifestyle,” Dr Greenyer said.

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Those who eat whole foods, stay active, and manage stress well may have less unwanted inflammation, he added.

4) Maintaining “metabolic flexibility”

This is the ability to respond well to changing metabolic demands. It allows you to switch between burning carbohydrates and fat; a more flexible metabolism is linked to better ageing.

“When this is impaired, people are more prone to energy crashes, fat gain and insulin resistance,” Dr Greenyer said. Exercise, eating well, and avoiding constant snacking may help, he added.

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5) Enjoying life, in moderation

There’s lots of research to support the idea that enjoying ourselves – be it through socialising or even eating some candy – might help us to live longer.

“There is good evidence that polyphenol-rich foods such as dark chocolate can support cardiovascular health when consumed in moderation,” Dr Greenyer added. “Just as important is maintaining strong social connections, which are consistently associated with longer lifespan and better mental wellbeing.”

He ended, “The difference comes from small choices repeated over years – but they should still allow you to enjoy life.”

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People Against Genocide once again target Elbit’s insurers

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People Against Genocide once again target Elbit's insurers

On 30 March 2026, two activists from the group People Against Genocide (PAG) targeted the London headquarters of Chubb Insurance, as well as the offices of Sompo, owner of Aspen Insurance. They sprayed the front of the building with symbolic blood-red paint, before locking-on outside the front entrance.

This is the fourth recent action by PAG. They have previously targeted both the Manchester and London offices of Chubb.

UAV Engines

Chubb insures UAV Engines, a subsidiary of Israel’s biggest weapons company, Elbit Systems. Elbit produce 85% of the Israeli military’s killer drone fleet.

UAV produce engines for Israel’s drone fleet at their factory in Shenstone in Staffordshire. These include the R902(W) Wankel engine used in Elbit’s Hermes 450 drone, the same model used by Israel to kill seven aid workers from the World Central Kitchen, including 3 British nationals.

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Calls to action

One of the activists locked-on outside the Chubb offices called on fellow activists to join them with flags, banners, and whistles. They said:

We are here to shut down Chubb, the insurers of Elbit Systems, until they cut all ties.

In the last month, we have seen whole families obliterated, thousands killed, and over thirty thousand injured across Palestine, Lebanon, Iran, and the whole of West Asia. Israel announced its intention to ethnically cleanse almost one million people out of southern Lebanon, all operationally supported by Elbit Systems, who profit from every life lost.

Those profits are guaranteed by Chubb, who insure their Shenstone factory here in Britain. The responsibility to drive Elbit out of our communities has never been more urgent.” They then called on supporters to get trained in direct action tactics, and join the struggle to shut down Elbit.

Without the mandatory Employer Liability Insurance provided by Chubb and Aspen, neither UAV Engines, nor Elbit themselves, could operate in Britain.

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Global campaign

Other actionists have targeted insurance companies in recent months, following the announcement of a global campaign to disrupt an international ‘economy of genocide’. Previously, insurers Allianz and Aviva have ended their cover of Elbit after sustained protest activity.

PAG has previously targeted HSBC branches across the UK over their investments in Elbit Systems, as well as protesting Elbit sites directly.

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AllTrails Sale 2026: Get 50% Off The Best Walking App For Your Easter Bank Holiday

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AllTrails Sale 2026: Get 50% Off The Best Walking App For Your Easter Bank Holiday

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Some holidays are purely for rest (chillmaxxing, if you will). Christmas? Yep. Beach holidays? Bingo. Easter weekend? Not one of them. Ending as soon as it arrives, the long weekend is just long enough for a quick getaway, more often than not surrounded by hundreds of family members.

If you’ve ever been responsible for leading hordes of people through the rainy English countryside, you’ll know there’s nothing that ruins a weekend faster than getting the route wrong. Just think: hungry, tired adults and children, and teasing fodder for years to come.

That shouldn’t stop you from getting outside this Easter, though. Jesus didn’t come back from the dead – or, rather, spring hasn’t sprung – for you to lounge around inside. And if that won’t convince you, you gotta work up an appetite for the copious amounts of food you’re about to consume.

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To make sure you don’t get stuck in a bush somewhere rural, the trail guides app AllTrails is offering 50% off its membership tier from April 3 to April 7 with the code ’APRIL26’.

AllTrails Plus Membership Card

Yep, that makes it a whopping £1.50 per month, or £18 a year, which if you ask us is well worth the cost of avoiding a family-wide argument – or several.

As well as access to the literal hundreds of thousands of walking, biking, and running routes available with a free subscription to the app, AllTrails Plus also unlocks a whole range of extra features like offline maps, wrong turn alerts, and Live Share, so the rest of your crew can keep an eye on you.

My personal favourite feature is the 3D trail feature, which means you can see exactly how steep the incline is (because, if you’re anything like me, incline measurements mean essentially nothing).

I’ll also be gifting the membership to my elderly relatives, who have a habit of defiantly wandering off on their own walks and later end up inevitably needing to be rescued.

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Thankfully, you can choose to either print it off – for the less digitally inclined (maybe help them to download the app and figure out how to use it) – or send the gift card via email. You’ll even have the option to customise how it looks by adding your own personalised picture and message.

Cue the hours-long conversations about what trail to choose!

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