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3 critical steps for a great downswing

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Learning how to sequence your downswing properly can be confusing, especially if you’re doing it on your own. The internet is flooded with swing tips, and for every great coach offering thoughtful guidance, there’s an armchair expert doling out bad advice to chase clicks, making it harder to tell what’s actually correct and what just sounds convincing.

That’s why it helps to listen to those who have spent a lifetime studying and mastering instruction. We turned to Brian Manzella, a GOLF Top 100 Teacher, to simplify the downswing and strip it down to the essentials. 

Instead of a dozen swing thoughts, Manzella says you need to remember just three key moves. Follow along with his three-step approach to dial in your sequence and start striping your shots in time for golf season.

1. Drop from the top

Brian Manzella step 1 downswing

There’s a common mistake amateurs make at the top of their backswing that can ruin your sequence before it even starts: spinning or turning your body to lower the club down. As Manzella explains, keeping the club in the same position and turning your body toward the target never works out well.

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Instead, he says, something has to lower the club down to set you up for a successful following sequence. You just need to learn how to do that properly.

“The drop of your arms down to a normal hitting position — arms relative to the torso — early in the downswing is your first step,” Manzella says.

According to Manzella, before you practice dropping the club down, you first need to ensure that your lead arm is higher than it is across your chest. Meaning the club isn’t starting from a position that is too far inside, or behind you. Once you’re in the proper position at the top of your swing, let your arms fall straight down until your hands reach about hip height.

2. Twist or tumble to turn the clubface

Brian Manzella Step 2 Downswing

“Your second step is, depending on the golfer, you’re either going to have to apply some twist pretty soon after this drop occurs,” he says, “or you may drop it so much that you have to apply another move, the tumble.”

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Manzella explains that this “twist” move helps players turn their clubface toward the ball, which helps them square up the face as they enter impact. The ‘tumble,’ on the other hand, is a slightly more pronounced action where the club travels slightly more out and forward to get the face turning toward the ball.

The twist, it seems, is ideal for players who keep their club on plane during their initial drop in the downswing sequence, while the tumble is optimal for players who get slightly more laid off during their first step in the downswing.

If you tumble the club, Manzella says to remember one key thing: avoid dropping the club too far under plane. This can make it difficult to consistently turn the clubface toward the ball, and lead to poor face control and inconsistent contact.

3. Throw it into impact

Brian Manzella Step 3 Downswing

The final step in Manzella’s three-step approach to the downswing is throwing the club into impact, and it might be the easiest of all. The secret to a successful throwing motion? Clubface control. 

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As Manzella explains, when you’re throwing the club into the ball, you need to line it up for the shot you’re trying to hit. That means avoiding any twisting or turning of the hands as you deliver the clubhead into the back of the ball. 

If you can control your face as you throw the club, you’ll nail this move and catch it clean every time.

While these three pieces work in tandem as a synchronized chain, Manzella encourages players to work on them both individually and together. Do that, he says, and you’ll have the club in position to hit textbook shots every time.

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Pep Guardiola gives Man City verdict in Real Madrid drubbing – ‘Useless’

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Pep Guardiola did not think that Manchester City’s performance reflected the result as they leave Madrid with a Champions League mountain to climb

Pep Guardiola defended Manchester City’s performance against Real Madrid despite admitting the reality that there is little chance of them making it through to the Champions League quarter-finals. The Blues started confidently but were blown away by a clinical Real side that will take a 3-0 lead into next week’s second leg at the Etihad.

City are not yet out but they are down after heading into Wednesday’s game as favourites to beat a Real side struggling to meet expectations. Guardiola picked an attacking XI but their defending let them down as Federico Valverde exposed City’s deficiencies with a first-half hat-trick.

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It took a penalty save from Gianluigi Donnarumma to stop Real making the scoreline even uglier for City in the second half, yet having called for his team to show up for the big occasions Guardiola felt that they played better than the result suggested.

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“I think we played quite a good game,” he said. “I think we’ve tried to do our best and we could not create chances where Courtois could not intervene. We got to the box many times and when you were able to do that it means you have followed a good process but we didn’t score.

“Real Madrid has always been very dangerous but I don’t have the feeling that Courtois has played a great game. He made a parry from Nico [O’Reilly] in the second half but we have reached that byline many times – six, seven, eight times – so we’ve done a good job, we were just missing this detail.

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“If you dominate [Real] you always have this feeling of them being able to run but my feeling about ourselves is we’ve done quite a good job. But because the score is 3-0 that is a little bit useless.”

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Vikings See the Other Shoe Drop.

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Jordan Love against the Vikings defense in 2025
Nov 23, 2025; Green Bay, Wisconsin, USA; A view of the line of scrimmage during the first half of a game between Green Bay Packers and Minnesota Vikings at Lambeau Field. Mandatory Credit: Jeff Hanisch-Imagn Images

A motivated pass rusher can be a scary pass rusher. So, should there be some fear in the Twin Cities about the Vikings seeing Javon Hargrave earn a new gig over in Wisconsin?

Wednesday brought news that had long been anticipated: Mr. Hargrave had been released alongside Jonathan Allen. The team’s official social media shared the news: “The #Vikings have released DL Jonathan Allen and DL Javon Hargrave.”

Not long afterwards, ESPN’s Adam Schefter offered the update: “From Minnesota to Green Bay: Former Vikings DT Javon Hargrave reached agreement today on a 2-year deal for $23 million, including $13 million this year with the Packers, per Drew Rosenhaus.”

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Buckle up for a double dose of The Gravedigger in the Vikings’ 2026 season.

Vikings See Javon Hargrave Trade Horns for Cheese

Over on PurplePTSD, Janik Eckardt covers the Hargrave decision.

Some thoughts: “Losing Hargrave may not dramatically alter Minnesota’s defensive blueprint, but it removes an experienced rotational piece from a unit already facing depth questions. Replacing his snaps will likely require a combination of internal development and external additions before training camp.”

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Further: “Meanwhile, his quick landing in Green Bay adds an extra layer of intrigue to the NFC North rivalry, where familiar faces often become unexpected obstacles once the regular season begins. The Vikings will meet Hargrave twice in 2026.”

Nov 23, 2025; Green Bay, Wisconsin, USA; Minnesota Vikings head coach Kevin O’Connell and Green Bay Packers head coach Matt LaFleur shake hands at midfield prior to a game at Lambeau Field. Mandatory Credit: Kayla Wolf-Imagn Images

To my eye, Hargrave is still a good ball player. Very good, in fact.

He may not be the player he once was due to a combination of age and past injury, but he can still fire out of his stance. The defender’s explosiveness puts guards on their heels as he quickly wins the balance battle with the large lad opposite him. Even the world’s strongest linemen will struggle if the balance gets compromised.

Last season, Hargrave offered up just 3.5 sacks. More discouraging, perhaps, is that he only had 6 quarterback hits alongside 4 tackles for loss. Ideally, the plays behind the line of scrimmage would have been more abundant even as the veteran is more of a pass rusher than a run stopper.

Looking back, the Vikings would have been much better off rolling with Hargrave, Harrison Phillips, and Jalen Redmond. That trio contains a pass rushing specialist, a rugged run stuffer, and an all-around talent. Shoring up the depth would have been Levi Drake Rodriguez and Tyrion Ingram-Dawkins.

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Alas, that’s an insight that’s coming with the benefit of hindsight.

Minnesota Vikings nose tackle Javon Hargrave reacts on the field during a game at U.S. Bank Stadium against Washington
Minnesota Vikings nose tackle Javon Hargrave reacts during the second half at U.S. Bank Stadium, with the date Dec. 7, 2025 marking a physical matchup against the Washington Commanders in Minneapolis. Hargrave was active along the interior defensive line, showing emotion after a key sequence as Minnesota worked to control the trenches late in the game. Mandatory Credit: Brad Rempel–Imagn Images

The 2026 NFL Draft has received some hype around the defensive tackle talent. Minnesota doesn’t have an urgent need in this area, but there’s no such thing as too much talent in the trenches. Grafting a high-end DT into the mix would be a major win for Minnesota.

Minnesota’ top pick arrives at No. 18. Keep in mind that the team also had a 2nd alongside a pair of 3rd-Round selections.

Prior to the official cut, Hargrave suggested on social media that his modest statistics were at least partly due to the Brian Flores scheme.

Editor’s Note: Information from Pro Football Reference and Over the Cap helped with this piece.

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Senior Editor for Vikings Territory & PurplePTSD . Twitter & Bluesky: @VikingsGazette. Email: k.joudry[at]vikingsterritory[dot]com. Canadian. Jude 1:24-25.

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Arizona State fires coach Bobby Hurley after 11 seasons

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NCAA Basketball: Big 12 Conference Tournament Second Round - Iowa State vs Arizona StateMar 11, 2026; Kansas City, MO, USA; Arizona State Sun Devils coach Bobby Hurley during a timeout in the first half against the Iowa State Cyclones at T-Mobile Center. Mandatory Credit: William Purnell-Imagn Images

Bobby Hurley, who led Arizona State to three NCAA Tournaments in his 11-season tenure, will not return next season after athletic director Graham Rossini announced Wednesday that Hurley’s contract will not be renewed.

The announcement came just hours after the Sun Devils were pounded 91-42 by No. 7 Iowa State in the second round of the Big 12 tournament in Kansas City, Mo.

“Bobby Hurley has made incredible contributions to the sport of basketball, and that certainly includes many memorable moments during his time as our head coach,” Rossini said in a statement. “While we will not be extending his contract, we are so grateful for the 11 years that Coach, Leslie, Cameron, Sydney, Bobby Jr., and he spent with us at ASU. We wish Coach well moving forward and we are thankful for his leadership while at ASU.”

Hurley leaves as Arizona State’s second-winningest coach in program history with a 185-167 record. Ned Wulk is first with 406 wins from 1957-82.

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Not even an upset of No. 14 Kansas in Hurley’s final home game on March 3 nor an opening-round win over Baylor in the Big 12 tournament could save his job amid a disappointing 17-16 campaign and an 11th-place finish in the Big 12.

Hired by Arizona State in 2015, Hurley guided the team to the NCAA Tournament in 2017-18 and again the following season. The Sun Devils also advanced to the dance in 2022-23, but never advanced past the first round under Hurley.

The NCAA’s all-time assists leader, Hurley won two national titles as a player at Duke and coached Buffalo to its first NCAA Tournament berth in 2015 during his second and final season at the school.

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–Field Level Media

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King Rasko Grey & Paul Townend win G1 Turners Novices’ Hurdle

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King Rasko Grey (11/1) won the Grade 1 Turners Novices’ Hurdle at the Cheltenham Festival this afternoon.

The two mile five furlong contest, the opening race on the Ladies Day seven-race card, was a win for Paul Townend and Willie Mullins. The win was a fifth Cheltenham Festival victory for Audrey and Greg Turley.

Carrying the Galopin Des Champs colours of owner Audrey Turley, the French-bred six-year-old gelded son of Galiway ran out a comfortable two-and-a-half length winner over Act Of Innocence (10/1).

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Zeus Power, from the Joseph O’Brien yard and ridden by J.J. Slevin outran his 50/1 odds to claim third place, three-quarters-of-a length behind the the Nicky Henderson-trained Act Of Innocence.

Race start

The runner-up’s jockey Nico de Boinville was involved in an incident with Waterford amateur jockey, Declan Queally, at the start, as it took three attempts to get the first race underway.

Queally, rider and trainer of I’ll Sort That, later told Matt Chapman of ITV Racing:

“Being abused by an English rider, Nico de Boinville is not very nice. I’m an amateur, I’m coming over riding in front of my kids. HORRIFIC.”

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Champions League: Newcastle hold Barça to draw as Yamal saves spanish side – Sports

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Barça came from behind to draw level in stoppage time against Newcastle (1-1) in the first leg of their Champions League round of 16 tie. The return leg will take place on March 18 in Barcelona.

Tottenham and goalkeeper Antonin Kinsky had nightmare evening on Atlético Madrid’s pitch. The Ineos-Grenadiers team won the third stage of Paris-Nice. Arthur Fils qualified for the quarter-finals at Indian Wells.

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From Michigan to Luton: Jermaine Franklin plots route to Moses Itauma upset

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Jermaine Franklin hopes a change of scenery and trainer will lead to an upset victory against the world’s hottest heavyweight.

Boxing has a funny way of building bonds between people who, in any other industry, would likely never even cross paths.

From an outside perspective, it is strange, for instance, to imagine a 32-year-old American moving to the UK – staying in Luton, of all places – and developing a relationship with a Londoner in his mid-60s.

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But this, funnily enough, is exactly what has happened.

The story becomes slightly less peculiar, however, when it is revealed that the American is a heavyweight boxer and the Brit, a renowned coach, often refers to himself as a “heavyweight specialist”.

The mystery duo, of course, is Jermaine Franklin and Don Charles, who have joined forces ahead of the former’s clash with Moses Itauma in Manchester on March 28, previously January 24 before the Brit suffered a bicep tear in camp.

When Boxing News initially spoke with Franklin via a Zoom call several weeks ago, the words, “I’m in Luton right now”, came as a considerable surprise.

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Naturally, an attempt was made to dig a little deeper, to at least find out who he had been training with, but the plot only thickened when Franklin gave a rather nebulous response.

“You know, I like to be kind of private with my stuff,” he says. “I don’t like to say too much, but we’re at ‘The Farm’.”

Just then, the word ‘farm’ arrived as a particularly revealing clue, enough for Boxing News to glean some further information from a credible source.

And, sure enough, the suspicion of a Franklin-Charles partnership was suddenly confirmed, inspiring a wry smile to appear across this reporter’s face.

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“I like it here; it kind of reminds me of home,” Franklin continues, describing his new surroundings while, at the same time, remaining coy about his linkup with Charles.

Once again, though, the 6ft 3in contender leaves very little to the imagination, as anyone familiar with Luton would likely be able to picture the type of environment that he calls “home”.

“Growing up in Michigan was normal, I would say, like how most American kids grow up in an urban community,” Franklin says.

“Michigan’s a little rough, though; there are probably like five or six cities that are very rough around the edges.

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“So, having to be in that environment, and find my own identity in life, I would say that it helped me become a fighter.

“Where I’m from, you can’t back down from a lot of stuff. If you back down, you’ll probably have more problems in the future.

“I’m not saying everybody in Michigan is a gangster, or that everybody’s tough, but there’s a lot of people that won’t take no s**t.”

As you might have already gathered, Franklin is one of those people that certainly “won’t take no s**t”.

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That much became apparent following his promotional dispute with Dmitry Salita, which contributed to a major news story prior to the boxer’s showdown with Anthony Joshua in 2023.

Back then, Franklin took legal action against Salita Promotions, alleging unfair contract terms, and eventually found himself in a far more favourable position.

So now, while not being able to delve into too much detail, the ‘989 Assassin’ is nonetheless glad to have put that situation behind him.

“I really can’t speak on it, but the business of boxing is just kind of s***ty,” he says.

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“Fighters have more power than what they think, and they need to know that everybody works for them.

“Without us, there’s no ‘everybody else’. A lot of us get pushed to the side and don’t get opportunities, because we don’t want to do something that somebody else wants to do, or we don’t agree with what they’re trying to do.

“We need a union or some s**t. We need something to keep checks and balances in order.

“[Having overcome] my situation, I’m so happy now. I can make my own decisions – I have the freedom of choice – and the thing I learned is to never let these people talk to you like you have to do something. It’s supposed to be a partnership, where we work together.

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“If we’re not making decisions [together], then nobody’s making decisions. That’s the big thing about it – don’t let these people force you into situations that you’re not ready for.”

Now gearing up to face Itauma – a 21-year-old prodigy widely tipped for world championship glory – Franklin firmly believes he is well equipped to navigate such an almighty challenge.

More specifically, a series of not-so-pleasant life experiences have allowed him to view the task through a certain lens, suggesting that his mental fortitude is far from manufactured.

“Being where I’m from has made me not scared of stuff, which can be a danger hazard in some ways, but I have no fear,” he insists.

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“In the ring, I’m not worried about what they [his opponents] can do, or how they can hurt me. I’ll tell those people to their face: ‘I’m prepared to die in here. And, if you’re not prepared to do the same, you might wanna choose something else to do.’

“That mentality alone never lets me waver or steer away from what I’m here to do. I’m here to fight, so we’re going to fight to the end.

“I just feel like we’re warriors in here. What warrior do you know that goes into battle without being prepared to die?

“No warrior will ever be able to go to war if he’s scared of the outcome. In this sport, I know what can happen. Not saying that I want it to happen, but I know the dangers of it.”

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While speaking with Franklin, it soon becomes clear that this man has taken his mind to some painfully dark places.

Perhaps most remarkably, the American learned that his father had passed away just two weeks before his last outing, an upset win over Ivan Dychko in September, but nonetheless remained focused on the task at hand and emerged victorious.

That Franklin even stepped through the ropes is ultimately testament to his character.

And now, with Charles in his corner, the sizeable underdog looks to once again upset the odds, this time against a fighter hailed for his dynamic footwork and explosive attacks.

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“[Itauma has] got good feet, but not like everybody praises them to be,” Franklin opines. “He’s not dancing – he’s just moving forward and backward.

“No disrespect to him, but I haven’t seen any specialness with his footwork. I can do the same s**t that he does, so I don’t see it as an advantage.

“He’s not moving like a damn [Vasily] Lomachenko or something. In my eyes, it’s nothing super-special.”

It is hardly surprising that Franklin, unlike the rest of us, views his opponent as a vastly inferior version of the man that has been knocking out heavyweights for fun.

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For him, this is merely another opportunity to prove that, when the chips are down, he has what it takes to leap over any hurdles that are placed in front of him.

Whether he can prove this against an extraordinarily talented youngster in Itauma, however, remains to be seen. But locking himself away on some secret “farm”, with a not-so secret “heavyweight specialist”, can’t do his chances any harm.

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Buggsy notches Sandown debut win in 2026

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Mick Price and Michael Kent Jnr’s yard saw hints of Buggsy’s promise before his purchase from the Ready To Run sale the previous year.

The Harry Angel colt justified the faith by capturing his maiden victory in the Sportsbet Jockey Watch Handicap (1000m) at Sandown last Wednesday.

Sold for $300,000 at Inglis Ready To Run in October, the colt enjoyed an immediate freshen-up.

Kent Jnr mentioned the rest served the two-year-old well, particularly after dominating a Caulfield Heath trial recently, preparing him for debut.

Under Craig Williams at $2.20 odds-on, Buggsy triumphed by 1-¼ lengths ahead of Money Honey ($11) and Macedon Mission ($71) a neck further back.

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“He was very well prepared by Hanover Lodge, but you can tell he lacks that race experience,” Kent Jnr said.

“He was off the bridle quite early but then had to dig deep and his best work was late.”

The colt will sharpen up with racing, but Kent Jnr was impressed by his composure at Sandown.

“He’s quite a busy brained horse at home,” Kent Jnr said.

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“I think it’s testament to our system. He’s been to the Rosehill stable, transferred to the Cranbourne stable and that’s really brought him on, and he had a Caulfield trial as well.

“Craig’s so good with young horses. He gives them a good experience, gives invaluable feedback to us and the owners.

“I would say that would be the shortest he wants to go. He came off the bridle early and was strong past the post and you would imagine 1100 (metres) or 1200 would suit him better.”

Plans for the preparation will follow observation of the colt’s recovery on Thursday.

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“That was a nice introduction, and I see no reason why he would train off,” Kent Jnr said.

“He’s a vibrant colt that eats very well and is full of energy, but tomorrow may tell a different story.

“Whatever the case he’s going to keep improving.”

Discover leading betting sites offering racing betting markets for Sandown fixtures.

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PSG stun Chelsea as Jorgensen blunder sparks Champions League thriller

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Paris St Germain beat Chelsea 5-2 in a thrilling Champions League last-16 first leg on Wednesday, helped by a costly error from goalkeeper Filip Jorgensen and two late goals from Khvicha Kvaratskhelia. The sides had been level at 2-2 after Chelsea twice came from behind at the Parc des Princes.

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PSG Thrash Chelsea 5–2 as Real Madrid Beat Man City in Champions League

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Holders Paris Saint-Germain produced a strong performance to defeat Chelsea FC 5–2 in the first leg of their UEFA Champions League Round of 16 tie on Wednesday night.

In another big match, Real Madrid CF also took a big step towards the quarter-finals after beating Manchester City FC 3–0, with captain Federico Valverde scoring all three goals.

Norwegian club Bodø/Glimt continued their impressive run with a 3–0 victory over Sporting CP, while Arsenal FC were held to a 1–1 draw away to Bayer 04 Leverkusen.

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PSG 5–2 Chelsea

PSG took a big advantage into the second leg after two late goals from substitute Khvicha Kvaratskhelia.

Bradley Barcola opened the scoring with a fine half-volley into the top corner. Chelsea responded when Malo Gusto equalised for the visitors.

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However, Ousmane Dembélé restored PSG’s lead on a quick counter-attack after earlier forcing goalkeeper Filip Jørgensen to push a shot onto the post.

Chelsea again fought back through Enzo Fernández to make it 2–2, but Vitinha soon put PSG ahead again.

Late goals from Kvaratskhelia — a powerful strike and a close-range finish — sealed the win for the team coached by Luis Enrique and gave them a strong lead before the return leg in London.

Real Madrid 3–0 Man City

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Real Madrid were in full control against Manchester City thanks to a brilliant hat-trick from Valverde.

The Uruguayan captain opened the scoring in the first half after receiving a long pass from goalkeeper Thibaut Courtois, rounding Gianluigi Donnarumma and finishing calmly.

Valverde added his second goal seven minutes later with a powerful left-foot shot before completing his hat-trick with a fine volley just before half-time.

Madrid had a chance to increase their lead in the second half, but Vinícius Júnior saw his penalty saved.

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Bodø/Glimt 3–0 Sporting CP

Bodø/Glimt continued their dream Champions League campaign with a comfortable victory over Sporting.

Sondre Brunstad Fet gave the hosts the lead from the penalty spot, while Ole Didrik Blomberg doubled the advantage just before half-time.

Kasper Høgh then scored his fifth Champions League goal in five matches to make it 3–0 and put the Norwegian side in a strong position before the second leg.

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Leverkusen 1–1 Arsenal

Arsenal needed a late goal to avoid defeat away to Leverkusen.

After a goalless first half, Leverkusen took the lead early in the second half when Robert Andrich headed in from a corner after a quick attack that started from kick-off.

Arsenal pushed for an equaliser and were rewarded late on when substitute Noni Madueke won a penalty. Former Leverkusen forward Kai Havertz calmly converted the spot kick to secure a 1–1 draw.

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Other results

Earlier matches on Tuesday saw Galatasaray SK defeat Liverpool FC 1–0, while FC Bayern Munich thrashed Atalanta BC 6–1.

Atlético Madrid also claimed a 5–2 win over Tottenham Hotspur FC, and Newcastle United FC played a 1–1 draw with FC Barcelona.

Upcoming Champions League dates

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The second legs of the Round of 16 will take place on 17 and 18 March 2026.

The quarter-finals are scheduled for 7/8 April and 14/15 April, while the semi-finals will be played on 28/29 April and 5/6 May.

The final of the competition will be held on 30 May 2026 in Budapest. ⚽

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Report: FIFA cuts operating budget by more than $100M

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FIFA President Gianni Infantino Holds World Cup TrophyFIFA President Gianni Infantino holds the FIFA World Cup trophy at the World Economic Forum (WEF) meeting in Davos, Switzerland on Jan. 22, 2026.

FIFA has slashed more than $100 million from its operating budget for this summer’s World Cup in North America, The Athletic reported.

In its annual report in 2024, FIFA’s projected budget for the 2023-26 cycle included $1.12 billion for operational expenses out of a total budget of $3.756 billion. The $1.12 billion included $280 million for technical services, $159 million for event transport, $145 million for safety and security, and $79 million for guest management.

However, four different sources told The Athletic that FIFA’s staff at its U.S. headquarters in Miami are feeling strains after learning that cuts to the operating budget — including areas of safety, logistics, security and accessibility — had “comfortably exceeded” $100 million.

A FIFA spokesperson issued a statement to The Athletic for Tuesday’s story.

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“FIFA is constantly reviewing budget efficiencies to ensure costs are controlled, so that as much revenue as possible can be invested in the development of football around the world. This should not surprise anyone, as budget reviews are routinely applied prior to all our tournaments and events,” read the statement.

The 48-team World Cup is taking place at 16 venues across the U.S., Mexico and Canada from June 11 to July 19.

The U.S. Congress has allocated $625 million from the federal government to help venues with security costs, however those funds have not yet been distributed due to a partial government shutdown that is impacting the Department of Homeland Security.

The FIFA statement addressed concerns about safety and security.

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“FIFA will never compromise on the operational success, nor on key aspects such as safety and security, of its biggest tournament, and to suggest otherwise is false and misleading. FIFA is investing considerable resources to ensure an outstanding experience. FIFA will be deploying a total workforce of approximately 5,000 individuals to ensure smooth operations,” read the statement.

–Field Level Media

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