J.J. Spaun’s ascent from mini-tour anonymity to 2025 U.S. Open champion was a remarkable transformation. Born August 21, 1990, in Los Angeles, Spaun had a standout collegiate career at San Diego State University and turned pro in 2012, competing on West Coast mini-tours. He survived on shoestring budgets, often just scraping by while chasing his PGA Tour dream.

He earned Web.com status for the 2016 season, which he parlayed into a PGA Tour card the following year. Even with the occasional brilliant round on Tour, his inconsistency fueled long slumps and tested stretches of frustration. After a serious health scare in 2023, Spaun enlisted the help of Adam Schriber, a Michigan-based coach at LochenHeath Golf Club. Schriber’s holistic approach rebuilt Spaun from the ground up. They focused on core stability, efficient rotation and mental resilience, allowing him to minimize strain while simultaneously enhancing power. 

“Adam reconstructed my swing and mindset,” Spaun said.

Early in the week of the 2025 U.S. Open, Spaun added short-game coach Josh Gregory to the team, and it paid off immediately with a chip-in on the very first hole. At Oakmont, his refined technique and composed attitude kept him in the hunt after a shaky start, culminating with a 64-foot birdie putt on the final hole, clinching a two-stroke win.

“This is ours,” Spaun told Schriber, trophy in hand.

Known for his calm demeanor under pressure and ultra-solid ball striking, Spaun built his game around discipline rather than flash. Friends describe him as relentlessly curious, always seeking incremental gains. His journey reflects perseverance, humility and belief — proof that patience, persistence and dedication can outlast early-career obscurity.

Check out below for a breakdown of six positions from Spaun’s swing that every golfer should copy.

1. Setup 

Many shorter amateur golfers bend over too much, causing them to stand excessively far from the ball and limiting their pivot. J.J. adopts just enough forward tilt to allow for a comfortable arm swing and easier wind and unwind.

2. Takeaway 

Spaun rotates his torso away from the ball without unnecessary right-leg straightening, allowing minimal right-arm bend while keeping his arms in front and limiting clubface rotation.

3. Top

J.J.’s arms form a neat, equilateral triangle at the top with perfect left wrist and clubface position. You can’t get to this position with a “hold the tray” right forearm. Additionally, he has turned enough to reach this hand location without overturning.

4. Downswing

Spaun keeps from over-closing the clubface by not overdoing the Internet-popular arching of the left wrist. His wrist remains plenty neutral as the club is lowered and pulled into a great position to unload it without fear of a quick hook.

5. Impact

A top-flight professional impact position requires body twisting that most amateurs have never experienced but could learn: hips forward, tucked and open, lower torso turned, but upper torso right tilted and less open. Do these things, and that hall-of-fame arms-and-hands position is possible. Just like Spaun’s.

6. Release

Take note of the bent right arm and open clubface in No. 4 and the fully released toe of the clubhead and straightened right arm here. All while keeping the right arm under the left. This brilliantly keeps his fade from being a weak wipe and a pull all but impossible.