40 MIN BACK AND BICEPS WORKOUT | + Weights | Pull Focus | Strength | No Jumping | With Repeat

#backworkout

Hey Team #everydaywarrior, 💪🏼
get ready for a NEW 40 Min Back & Biceps Workout, With Repeat! In this workout, we’re dialing back the intensity a bit, but that doesn’t mean you won’t still be sweating and burning calories. I am sure this KILLER 40 minute dumbbell workout will sculpt your back and biceps🔥

Win your day – no matter when! ✨

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

▸ time: 40 Min + warm up & cool down on top
▸ equipment: dumbbells (I am using 2x 10 kg for your reference) a bench or chair, but you can also easily do the it without one, a mat is recommended
▸ muscles worked: upper body, core, back, biceps

W O R K O U T – D E T A I L S:
00:00 – 01:08 | intro
01:09 – 06:35 | warm up 30 sec each
07:05 – 42:52 | workout: 45 | 15 sec
43:01 – 47:14 | finisher: 30 | 10 sec
47:40 – 51:54 | Cool Down 30 sec each

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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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