These are the BEST 5 dumbbell muscle building exercises for men over 40. All you need is a pair of dumbbells!
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Muscle building after 40 doesn’t have to be an uphill battle, especially when you have the right guidance and muscle building exercises in your toolbox. In today’s video, Dr. A reveals his top 5 muscle building exercises for men over 40. All you need are dumbbells! These exercises are not only effective in targeting key muscle groups but are also gentle on your joints. No more excuses about gym memberships or complicated equipment; these workouts can be easily performed in the comfort of your home.
Dr. A shares crucial tips on proper form and advises on the optimal number of sets and reps to make each workout effective. He recommends incorporating these exercises around twice or three times a week, emphasizing the balance between stimulation and recovery. On your rest days, Dr. A suggests engaging in cardio or stretching activities to stay active while giving your muscles the break they need. After all, the key to muscle building for dads and, in general, building muscle after age 40 is not just working hard but working smart!
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Quick Timestamps:
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(0:00) Intro
(1:06) #1 Dumbbell deadlift
(3:35) #2 Dumbbell bench press
(7:10) #3 Two-arm dumbbell row
(9:21) #4 Dumbbell single-leg split squat
(11:07) #5 Blood flow restriction training
(14:14) Summary
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Articles, Vids, & Links Referenced in This Video
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✔️ The 7 BEST Knee-Friendly Workouts: https://youtu.be/Du8SknOuJxg
✔️ Alternating Dumbbell Archer Press: https://youtu.be/49nYxFmMepI
✔️ How To Get Back In Shape At Any Age: https://youtu.be/xWZYdYm4lz4
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#FitFatherProject #MoreFitFathers #IamaFitFather #MuscleBuilding #DumbbellWorkout
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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