My secret to running without getting tired

Outside of just running more to increase endurance 😆 – Running with proper form can help conserve energy and prevent fatigue. Efficient running mechanics include consciously lifting your foot up, utilizing your hamstrings, and striking down in a circular motion. So don’t scoot! Doing so will reduce unnecessary energy expenditureContinue Reading

The ONLY 5 Exercises You Need To Do AFTER Age 40#fitness #fitnessmotivation #fitnessjourne

The ONLY 5 Exercises You Need To Do AFTER Age 40 The ONLY 5 Exercises You Need To Do AFTER Age 40 #fitness Watch this video about Plank variations NEXT 👇     • THESE 5 Planks Will Ch…   —————————————————————————— For business inquiries: erooney729@gmail.com —————————————————————————— All materials in these videos are used for educational purposes and fallContinue Reading

My Hamstring Method #stayflexy

Free eBooks: https://movementbydavid.com/ebooks/ Premium Full Body Flexibility Plan: https://movementbydavid.myshopify.com/products/full-body-a-complete-flexibility-plan My Free Newsletter: https://thestretch.beehiiv.com/ Paid Programs: https://join.ganbarumethod.com/coaches/david-thurin/ My Second Channel: @WorkoutsbyDavid BUSINESS INQUIRIES: Contact@movementbydavid.com sourceContinue Reading

How Many Sets Per Exercise is BEST?

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hyped Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join sourceContinue Reading