5 Most Anti Aging Exercises For Those Over 40 (No Equipment)
Discover the key to vibrant youthfulness with our new video. As we grow older, staying active is crucial not only for our physical health but also for our mental wellness. In this video, we will show you five most effective exercises tailored specifically for individuals over 40, all without any equipment! These anti-aging exercises aim to enhance flexibility, strength, and balance, helping you feel more energetic and youthful. And you can do them even at home!
00:00 5 most anti-aging exercises for those over 40
00:32 Push-ups
02:24 Glute bridges
04:08 Bodyweight squats
05:35 Plank
07:13 Hanging
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