I completed my first hyrox pro as an individual in 2022 and this is what i learnt as a hyrox beginner. I didn’t train for it and i came to hyrox from the sports of crossfit and weightlifting. I break down how i felt about the movements, what i would do differently this time and how im training for my hyrox in 2023.
All fitness/strength programs available here: https://app.fitr.training/t/Sportybeth/
Including pull up, squat and kettlebell functional fitness programs…
If you have any questions please leave them in the comments below.
Some of the links below may be affiliate links which means I earn a very small percentage from any purchase but no more is added on to the price and in most cases you get a discount, thank you for supporting the videos!
Get £30 off and a free band using my Whoop band link:
https://join.whoop.com/en-uk/BethanyRobinson
Know yourself better, track your sleep, exercise intensity and recovery.
Vivo barefoot code Beth10 : https://www.awin1.com/cread.php?awinmid=7778&awinaffid=662337&clickref5=Vivo+&ued=https%3A%2F%2Fwww.vivobarefoot.com%2Fuk%2F
Buy E-books and products from me: https://www.etsy.com/uk/shop/BethanyRobinsonCF
Outfits by Halo fitness: https://halofitness.eu/?ref=bb-b73197
My Amazon list that i keep updated with foods i eat, supliments and gym gear: www.amazon.co.uk/shop/bethanysrobinson
Crossfit documentary on my life: https://www.youtube.com/watch?v=p6-ku60nf3E
Watch the series of SAS who dares wins I was on: https://amzn.to/37LX1G6
The Camera I use: https://amzn.to/307SyZF
#crossfit
#crossfitscaled #crossfitbeginner #crossfittips #crossfitprogress #crossfittransformation #crossfitvlog #crossfitgames #crossfitwomen #crossfitvlogger #crossfitathlete #scaledforlife
source