If you’re dealing with hip pain, here are the top 4 exercises I often use with my patients who need more strength/stability.
Get my book on fixing injury here:
Get my book ‘The Squat Bible’ here:
Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu
Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu
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Shout out to 3d4Medical with the Complete Anatomy app visual of the body seen in today’s post.
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