Get ready for 45 minutes of full body strength and HIIT 🔥 This follow along workout combines some strength training with dumbbells with high intensity full body movements. A perfect muscle building and fat burning combo. Grab your weights and lets get crush it together.
Scale this workout to your fitness level
🟢 Beginners go to 20:45
🔵 Intermediates go to 36:54
🔴 Everyone else, we do the whole 45 min
⚙️ Equipment
Dumbbells, I’m using 15kg
⏱️ Workout Structure:
🔹 Strength training 45s on, 15 seconds rest
🔹 10 Moves
🔹 HIIT: 4 exercises back to back, 30 seconds each
🔹 4 sets
🔹 2 rounds
⌛ Time stamps and notes
00:00 Intro
00:24 Warm up
05:15 Strength training round 1
Sit up with press – can be done body weight if needed
Decline chest presses
Squats
Push up rows – 1 push then 2 dumbbell rows
Bicep curls
Alternating single leg deadlfits
Single arm dumbbell rows
Deadlift and lunge combo – Just do the lunges to make it easier if needed
Tricep extenstons
16:09 HIIT round 1
27:08 Round 2
48:21 Abs
#fullbodyworkout #homeworkoutfullbody #homeworkout #homeworkoutforfatburning #homeworkouts
Links___________________________________________________________________________________________________________________________________________
🏋️ Free six weeks program to help you build muscle and burn fat
http://tinyurl.com/2cjbcfy9
📗 Beginner HIIT workout guide
http://tinyurl.com/rhj84j7y
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: http://tinyurl.com/597pbr7h
Connect with me
📱 Instagram: https://www.instagram.com/clem_fitness_/
📘 Facebook: https://www.facebook.com/clemfitness1/
🏋️♀️ Train online with me: https://www.clemfitness.com
THANK YOU for watching and please enjoy other videos as well! I feel so lucky to have such an amazing YouTube community ❤️
Clem
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. You agree that use of this information is at your own risk and hold Clem Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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