⚔️Workout Details
▸ Functional Strength Circuit
▸ 40sec on | 20 secs off
▸ 2 Sets For Each Exercise
▸ Time: 25mins
▸ Dumbbells Or Kettlebell
▸ 10-20 + Rep Range
The Workout
Squat Thruster
Push Back Push Ups
Deadlifts
Plank Get Ups
Kneeling Shoulder Press
Bicep Curls
(Repeat Another Round)
Swings
Squats
Front Raises
Close Hand Push Ups
Glute Bridge
Crunches
(Repeat Another Round)
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