Leg Workouts for ALL Levels: Beginner to Advanced Training!

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Find the best leg workouts for beginners and advanced athletes in this video! These exercises are perfect for building strength, size, and endurance. Start sculpting your legs today! Beginner 1️⃣ Jump-Squat: 3×15 reps 2️⃣ Pistol-Squat-to-Box: 3×15 reps 3️⃣ Bulgarian-Split-Squat: 3×15 reps 4️⃣ Squat-and-Tip-Toes: 3×15 reps Advanced 1️⃣ Jumping-Pistol-Squat: 3×15 repsContinue Reading

How to actually build strength and muscle

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Join Movie Star Master Class – http://moviestarbody.com FOLLOW KINOBODY Website: https://kinobody.com/yt Instagram: https://www.instagram.com/gregogallagher/ Facebook: https://www.facebook.com/kinobodyfitness KINOBODY PRODUCTS Fitness Programs – https://kinobody.com/courses Supplements – https://kinobody.com/supplements-yt Apparel – https://kinobody.com/apparel ABOUT GREG O’GALLAGHER Greg O’Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he’sContinue Reading

How to BULK 💪🏼 Top 5 Tips

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Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want ✅ Instructional training videos ✅ My personal training notes ✅ “Chat with Davis” feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass WorkoutsContinue Reading

Maximize Gains ↗️ How long to rest between sets

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Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want ✅    Instructional training videos ✅    My personal training notes ✅    “Chat with Davis” feature ✅    Community news feed ✅    Weight & PR tracker ✅    Food macronutrient tracker ✅  Continue Reading

How to build muscles at home ( no equipment)

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Subscribe for more video (I post daily) : https://bit.ly/3rsFBrj Watch a full arm workout video on my channel (no equipment) : https://youtu.be/Dp3fzn_1wFg Watch my workout motivation & body transformation : https://youtu.be/qEPIaiJbeTY Watch my 10 months natural body transformation (fat to fit) : https://youtu.be/b2J24a_XUAA Watch my 14 abs challenge (fat toContinue Reading