Don’t sleep on your gluteus medius exercises! This is an effective workout you can do for the gluteus medius to not only strengthen your glute muscles but to prevent back pain and more.
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If you want to workout the gluteus medius with me, let’s do this “25 MIN GLUTEUS MEDIUS EXERCISES & SWEATY FULL BODY WORKOUT – Hip Strengthening Exercises, No Repeats” together! https://www.youtube.com/watch?v=qHWsR4mm2Og&t=286s
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30 MIN TABATA HIIT WORKOUT with NO REPEATS: https://www.youtube.com/watch?v=WNqeV_F0qPA
30 MIN TOTAL BODY HIIT CARDIO WORKOUT to the BEAT: https://www.youtube.com/watch?v=zuDr0xp7X_Y&t=1581s
30 MIN FULL BODY MUSCLE ENDURANCE WORKOUT to the beat: https://www.youtube.com/watch?v=g4vUBJ1e9gU&t=194s
30 MIN PUSH WORKOUT for Toned Shoulders, Triceps & Chest: https://www.youtube.com/watch?v=QhGZe5BkoeI
30 MIN METABOLIC CONDITIONING WORKOUT: https://www.youtube.com/watch?v=1H05HvDOIBg
25 MIN LOW IMPACT POWER WORKOUT + Core Finisher Exercises: https://www.youtube.com/watch?v=lUIbAPBFXpU&t=1715s
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DISCLAIMER: These are my own personal workouts. If you are performing any exercise or program, you agree to do so at your own risk. This channel offers health and fitness information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Erica Small will not be responsible or liable for any injury or harm you sustain as a result of this video.
Gluteus Medius Workout (resistance band exercises)
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