In this video, i’m gonna share my top 3 training principles that I’ve learnt over the course of 5 years. These are principles that apply to any individual who wants to build muscle and change their physique. If you feel like you aren’t making any progress months on end, this video will help you look at the big picture and ask yourself some questions regarding your training style. Whether you train full body, or legs push pull, these principles are universal and should apply to any type of training plan.
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