Want to stay strong, fit, and pain-free after 40? These 5 essential exercises will help you build strength, improve mobility, and stay injury-free as you age. Whether you’re a beginner or an experienced lifter, these movements are scientifically proven to enhance longevity and overall health.
📌 In this video, you’ll learn:
✅ The 5 best exercises for men & women over 40
✅ How to perform them correctly to avoid injuries
✅ Why these exercises help with strength, balance, and longevity
✅ A simple workout plan to implement today
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💬 Comment below: What’s your go-to exercise?
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