As we age, following a well-planned resistance training program composed of the right exercises becomes more and more crucial.
Not only will it help us look and feel better, but it’ll also enhance our overall well-being, increase bone density, and promote a more robust metabolism. Done incorrectly, however, and you could end up smaller, weaker, and in more pain.
In this video, I share the only 6 barbell exercises you need to build muscle, improve strength, and enhance your overall physical performance.
By focusing on these key movements, we’ll target multiple muscle groups simultaneously, ensuring a balanced and efficient workout without having to spend hours in the gym.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://doi.org/10.1101/2023.06.21.545949
2. https://www.thieme-connect.de/products/ejournals/abstract/10.1055/a-1082-1126
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820173/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521096/
5. https://doi.org/10.1080/17461391.2015.1022605
6. https://doi.org/10.1519/jsc.0000000000000306
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7862765/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296276/
10. https://doi.org/10.1519/jsc.0b013e318276b873
11. http://www.ncbi.nlm.nih.gov/pmc/articles/pmc2644775/
12. https://doi.org/10.1519/jsc.0b013e3181942019
13. https://doi.org/10.1016/j.jelekin.2013.08.006
14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
source