Want BIGGER Forearms? DO THESE!

» Want BIGGER Forearms? DO THESE!



✅ DO THESE to build BIGGER forearms!

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48 Comments

  1. Perfeck🌹🌹🌹🌹

  2. Bro, I don’t know what the hell he’s talking about

  3. Tryout rice bucket training it helps a lot

  4. zotman curls…your welcome

  5. What about hammer curls?

  6. DEVON LARRATT FINAL BOSS OF FOREARMS

  7. These are good to mix in with but heavy back workouts should be your bread and butter. Heavy rows, chinups, pullups, deadlifts, etc

  8. My eyes 😵‍💫 My ears😮

  9. Never in 35yrs working out ive done forearms. Waste if gym time

  10. what should i do without gym equipment

  11. A very ineffective list of workouts, excepting the reverse grip bb curls.
    The brachioradialis will be stretched (thus most worked) when it is extended so a preacher curl type workout (one with the elbows raised) will be better. It also works to return the wrist to neutral so it can be worked with the pronators and supinators if you do these with straight elbows.
    Time under tension is a core principle for muscle growth, so spinning a dumbbell won't work them much. Used an uneven dumbbell or a bar that you move slowly and focus on the stretched position. You can prop your arms up with elbows straight to get more brachioradialis as said above, and you can do forced eccentrics to get a little more out of them.
    The extensor workout is fine, but the flexor should be trained in the same way (i.e. loaded throughout the movement). You can also do these workouts with dumbbells (which is preferable for more natural wrist movement) and you could focus the stretched portion by propping them up on a bench which will get more thickness closer to the wrist.

  12. u make it faster i can't catch u!

  13. Wrist rotations with kettle bells is amazing, check out triple G’s workout cause it’s nuts

  14. Hammer curls
    Reverse dumbell wrist curls
    Behind the back wrist curls
    Full 180° dumbell wrist rotations

  15. How many reps should I do every day 😢

  16. This exercises helps to grow forearms bones too?

  17. did these for a year, now everyone calls me popeye

  18. Uneccessary stresses on your wrists

  19. This video surprisingly helped a lot for anatomy and physio prep😂

  20. Mere janm se hi forearms wide hai🗿

  21. swing a hammer or hatchet all day, you look like popeye but feel like two hanging hurtueing water baloons

  22. Hammer curls work like crazy

  23. Hand gripper is good for big forearm??

  24. Build guts , because if you don't have guts ,then what is the use these forearms

  25. Without gym opinion

  26. 😂 😂youarethe noob

  27. I tried making my wrists bigger, and as a result my forearms are now bigger than my biceps ):

  28. Barbell wrist curls are hard af man i get instant cramps doing those

  29. Reverse ez curls is a MUST*

  30. wont work this gotta be bull shi

  31. Anyone october 19 the 2024

  32. These are isolating exercises they are good but you should probably focus more on compound movements that require forearms usage

  33. Rotations killed my hand 😭

  34. I am new in exercise

  35. Tip: focus only on flexors, extensors and brachioradialis as they contribute maximum part of the forearm

  36. Wrist rotation don't do shit use kettlebell for wrist extension

  37. Buy Power Twister high tension, once you can bend it, build on the reps. Train safe and be careful

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