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James Milner: Jurgen Klopp told me to have a break when I retire – but then I’m running marathons

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Walking into Brighton’s Elite Football Performance Centre, I was swiftly approached by a member of the club’s communications team. “Have you got the frames?” he asked this bemused writer, who only had his phone, laptop and notepad with him. It turns out he was after a different Will; not from The Independent, but from Guinness World Records. We were both here for James Milner.

For Milner, his record-breaking 654th Premier League appearance was just another game. “Massive victory on the road, delighted for the boys and travelling fans, thanks for the support,” read his very ordinary Instagram post, with the comments limited, after Brighton’s hard-fought win at Brentford. No self-congratulations, no fuss. It was very run-of-the-Milner.

The 40-year-old had his priorities straight. “I’ve always just tried to get on with my job and keep my head down really,” Milner said, ironically surrounded by journalists – and the aforementioned GWR dignitary, adorned in the trademark blue blazer and tie – who had all congregated on the south coast to discuss his remarkable milestone. “I know obviously there’s been a lot of talk around this sort of thing, but for me, I just want to do my job and [was] especially pleased to get the win, that was so important for us at the weekend. So to contribute to that, that’s always number one.”

Milner receives three Guinness World Records after notching his 654th Premier League appearance

Milner receives three Guinness World Records after notching his 654th Premier League appearance (Brighton & Hove Albion)

Of course, Milner meant no disrespect and emphasised he was incredibly grateful for the tidal wave of congratulations that had come his way. “I’ve had so many amazing messages, you want to thank people and there’s nice posts like the clubs have done,” he stressed. But it was Gareth Barry, the man whose record Milner had surpassed, who seemed to really get the “no biggie” vibe.

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“He sent me a message after the game and then it was his birthday yesterday, so I sent him a message saying happy birthday,” Milner said. “He just said congrats, and he said he’s going away and golfing somewhere, so that sounded good to me.”

You don’t get many football bingo cards more filled out than Milner’s (and that’s not a quip at his age).

Across a Premier League career that has spanned 23 years, 109 days and counting, the Englishman has won every trophy under the sun, including three Premier League titles and one Champions League during his glory-laden stints with Manchester City and Liverpool. He even has an Intertoto Cup to his name with Newcastle.

James Milner has won every trophy under the sun, including a Champions League title with Liverpool in 2019

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James Milner has won every trophy under the sun, including a Champions League title with Liverpool in 2019 (Getty)

He’s been deployed in every outfield position possible. “I’d say I needed goalkeeper to play every single one,” he joked.

Milner collected three framed world records on the day of our visit: one for most Premier League appearances (654), another for longest time between first and last Premier League goal (22 years and 248 days), and a third for most consecutive Premier League seasons of any player (24). He’ll get a fourth in 217 days, at the time of writing, if he surpasses Teddy Sheringham as the oldest outfield player in Premier League history. But while that box remains one of the few unmarked, so does another: retirement.

“I think things change very quickly in football, and I think when you get to my age, things change very quickly as well,” Milner admitted when asked if he will be around long enough to become the top flight’s eldest ever statesman.

“When I look at where I was last year, not being able to lift my foot for six months, to where I am this year, it’s easier to turn around and say, ‘Yes, I’d love to do another year.’

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“I’m pretty open at this moment in time – whether I will or whether I won’t, I’m not sure. We haven’t had any conversations, so obviously the club have to be interested as well. It’s all right me saying I want to play another year if the club don’t want you.”

Whether it’s sooner or later, and whether it’s his decision to make or Brighton’s, Milner is under no illusions: “I know the end’s getting closer.” The veteran, however, asserts that he doesn’t “fear” retirement, even if the question of “when’s the right time?” does play on his mind. “I feel like I still can do it now, but do you go to the point where you can’t? Is that too long?”

As such, Milner is in the thick of considering his life after football, all while keeping a piece of advice from former boss Jurgen Klopp in the back of his mind. “Jurgen always said, whenever you finish, you need to have a rest and a break straight away,” he reflected. “I think that’s pretty appealing at this moment in time.”

Jurgen Klopp has advised Milner to take a break when he hangs up the boots

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Jurgen Klopp has advised Milner to take a break when he hangs up the boots (PA Wire)

The workhorse deserves his break, but knowing his character, it will only last so long.

“I think most people say you miss the structure and what you’re training for every day. You’re going in the gym and it’s hard, it’s for a reason, it’s for the next game and things like that,” Milner said with a sense of pre-emptive nostalgia, before reassuring that his world-class engine will not be detuned in retirement.

“When you haven’t got that, I think I’d probably look towards doing marathons or something like that to give me something to go for again.”

Milner says he will ‘probably look towards doing marathons’ once he retires

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Milner says he will ‘probably look towards doing marathons’ once he retires (Getty)

Milner will leave football with arguably the most fabled work ethic in the English game. At Liverpool, the yearly pre-season lactate test under Klopp – which tasked players with doing laps of their training ground – came with an award named after him, having won it at a canter for every season he was at Anfield, even into his mid-thirties.

He boasts longevity that with the modern fixture schedule will be nigh-on impossible to replicate, fuelled by a drive to prove his doubters wrong – something his dad used to play on.

“He knew what I was like and he used to say, ‘you don’t work hard enough, you’re not gonna make it’,” Milner remembered. “He knew what he was doing and it [his drive] probably comes from that, to be fair.

“He’d never say it in a horrible way or anything like that, but he knew what I was like, and he’d be like, ‘you’ve got no chance of scoring the goal from there’, and then like two shots later it’s in the top corner. He knew how to get the best of me.”

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Silencing the sceptics is part of the reason Milner is still going today. “Some things don’t change,” he laughs.

Milner has been motivated from childhood to prove people wrong

Milner has been motivated from childhood to prove people wrong (Peter Tarry/PA Wire)

It’s that burning desire to push himself that has him now pondering a career in management. Milner has been earning his coaching badges but knows the hellfire that the job can pose.

“There are some times I think it’d be great and I’d love to put my stamp on a team, and I think I could do this and that,” he says. “But it’s such a hard gig, isn’t it? It’s so hard. Even the amount of press you’ve got to do to be honest – press conference before the game, after the game, like eight times a week.

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“It’s one that the competitive guy in you thinks, ‘yeah, I wouldn’t mind giving that a go and taking on’. I know it’s difficult but… and I feel like I’ve got a fantastic knowledge of people I’ve worked under, from back to your Terry Venables and your Sir Bobby Robsons, and then you go through to the current manager now.

Milner made his Premier League debut under the legendary Terry Venables at Leeds

Milner made his Premier League debut under the legendary Terry Venables at Leeds (Getty)

“I’ve got a great array of different managers from different countries and different personalities to lean back on, so in one way I think it’d be a big shame to lose all that knowledge and experience I’ve built up, to not be able to use that.”

There are no guarantees on next steps from Milner, who wants to focus on the present. But incredibly, his career could yet be charged with some footballing firsts.

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Amir Khan predicts Mayweather vs Pacquiao 2: “He’s winning this one”

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Amir Khan targeted blockbuster fights with both Floyd Mayweather and Manny Pacquiao during his career, and has now offered a prediction for their rematch on September 19.

It was announced last week that the two pound-for-pound legends will square off at the Sphere, Las Vegas, with their professional contest being streamed live on Netflix.

Their first encounter, back in 2015, saw Mayweather claim a convincing points victory, coming away with the WBC, WBO and WBA world welterweight titles.

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Since then, though, the Hall of Famer has amassed just two professional wins – against Andre Berto and Conor McGregor – while also being involved in several exhibition matches.

Pacquiao, too, has kept himself ticking over with the odd exhibition, but also fought professionally when he tied with Mario Barrios, the then-WBC welterweight champion, in July.

This came after a near four-year hiatus from the professional ring, with his previous title fight resulting in a unanimous points defeat to Yordenis Ugas.

It is the 47-year-old’s apparent lifestyle choices, though, that have largely inspired Khan to give him the edge over Mayweather in their rematch.

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Sharing his opinion on Facebook, the former world champion highlighted Pacquiao’s consistency in the gym as a significant factor against his 49-year-old opponent.

“I like Manny Pacquiao in the second one, because I think Mayweather’s slowing down a little bit.

“Age catches up on you, and I think with Manny always looking in good shape – obviously he’s not partying, not drinking; Mayweather’s always partying, chilling, enjoying himself – I think there’s a different way of living for both fighters.

“Mayweather’s still like a 20-year-old kid, whereas Manny Pacquiao’s very intelligent and he’s on the right path.

“I’ve got Manny Pacquiao winning that fight. But who knows? Mayweather always ends up pulling it off. But I feel that Manny Pacquiao [is] the favourite.”

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While Mayweather was always known for his tremendous discipline and work ethic, the lack of a professional contest since 2017 could have a bearing on his overall performance against Pacquiao.

Many would argue, too, that his 10th-round stoppage victory over McGregor hardly merited the status of a professional bout.

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Eighth National Indoor 60m Hurdles Title for Sarah Lavin

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The opening day of the 123.ie National Senior Indoor Championships at the Sport Ireland National Indoor Arena saw headline wins for Sarah Lavin, Adam Nolan, Sophie Becker and Mark Smyth.

Eighth title for Lavin

Emerald AC’s Sarah Lavin won her eighth national indoor 60m hurdles title as she beat world silver medallist Kate O’Connor of Dundalk St Gerard’s.

Lavin produced a smooth 60m hurdles run to win in 8.07 seconds, finishing ahead of Kate O’Connor who ran a huge personal best time of 8.21 seconds to go third on the Irish all-time list behind Derval O’Rourke and Lavin.

Commenting on her victory this afternoon, Sarah Lavin said:

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“I’m happy, I would have liked a season’s best but to run sub eight is a difficult task. There were things I did really well there, and some things I need to tidy up but overall, it was a positive run. I want to carry the speed and intent through the race, sprinting is one thing, working on technique for the hurdles is another, and trying to bring those together”.

Orlaith Mannion (South Galway AC) rounded out the 60m hurdles podium in third in a time of 8.45 seconds.

Adam Nolan wins men’s 60m hurdles

The men’s 60m hurdles was claimed by Adam Nolan from St Laurence O’Toole AC, as he successfully defended his 2025 gold in a time of 8.03 seconds. Leevale’s Seán Carmody took second in 8.19 seconds, with 2025 high jump champion Ciarán Connolly of Le Chéile AC taking third spot in a time of 8.45 seconds.

Becker takes first senior 200m title 

Sophie Becker won her first national senior indoor 200m title with an indoor PB time of 23.43 seconds. Racing in the sixth lane, Becker utilised her opening 100m speed to break clear of the field to cross ahead of Molly Daly (Kilkenny City Harriers), who clocked 24.07 seconds for second place, with DSD’s Mollie O’Reilly finishing third in 24.14 seconds.

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Becker spoke of her delight post-race in claiming the 200m title:

“I’m delighted with that. My first 200m title and an indoor PB to go with it so two boxes ticked and I’m thrilled to have taken the title. I’ve been lacking a little bit of confidence and the 200 really helps my 400 because I’m more of a speed-based athlete, so to know I have that time over 200 will give me plenty of confidence”.

Third national title for Mark Smyth

Raheny Shamrock’s Mark Smyth took a third national indoor title following a titanic tussle with defending champion Marcus Lawler of Clonliffe Harriers. The Raheny clubman held off the strong finishing Lawler to cross the winning time in 21.11 seconds. Lawler was second in 21.24, with Adam Murphy (Tinryland AC) third in 21.68 seconds.

Finals Results

Women’s 200m

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1 Sophie BECKER Raheny Shamrock A.C. 23.43

2 Molly DALY Kilkenny City Harriers A.C. 24.07

3 Mollie O`REILLY Dundrum South Dublin A.C. 24.14

Men’s 200m

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1 Mark SMYTH Raheny Shamrock A.C. 21.11

2 Marcus LAWLER Clonliffe Harriers A.C. 21.24

3 Adam MURPHY Tinryland A.C. 21.68

Women’s 60mH

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1 Sarah LAVIN Emerald A.C. 8.07

2 Katherine O`CONNOR Dundalk St. Gerards A.C. 8.21

3 Orlaith MANNION South Galway A.C. 8.45

Men’s 60mH

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1 Adam NOLAN St. Laurence. O’Toole A.C. 8.03

2 Sean CARMODY Leevale A.C. 8.19

3 Ciaran CONNOLLY Le Chéile A.C. 8.45

Women’s High Jump

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1 Aoife O’SULLIVAN Liscarroll A.C. 1.75

2 Sommer LECKY Finn Valley A.C. 1.75

3 Lauren DUFFY Bohermeen A.C. 1.65

3 Maeve FLEMING Leevale A.C. 1.65

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Men’s High Jump

1 Mohammed IBRAHIM HALIL Raheny Shamrock A.C. 1.93

2 Darragh KELLY Craughwell A.C. 1.90

3 Emmanuel OSAS Ratoath A.C. 1.90

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Men’s WFD

1 Michael HEALY Leevale A.C. 9.11 NR

2 David TIERNEY Leevale A.C. 7.99

3 Robert HIGGINS Na Fianna A.C. 7.08

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Women’s WFD

1 Kotryna PACERINSKAITE Fanahan Mc Sweeney A.C. 8.70 NR

2 Laura DOLAN Ferbane A.C. 6.46

3 Bridget MC DYER Finn Valley A.C. 6.29

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Men’s Triple Jump

1 David ONWUDIWE Ennis Track A.C. 13.96

2 Darragh FAHY Loughrea A.C. 13.94

3 Joseph GILLESPIE Finn Valley A.C. 13.75

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Women’s Triple Jump

1 Daphni DOULAPTSI TEEUWEN Raheny Shamrock A.C. 12.54

2 Caoimhe MC DONAGHSouth Sligo A.C. 12.21

3 Anna RYAN Moycarkey Coolcroo A.C. 11.4

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LiveScores Now Available at IrishScores.com

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BGIS 2026 Quarterfinals Day 3 Group D: Overall standings and summary

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Group D delivered its first three matches on Day 3 of the BGIS 2026 Quarterfinals. Madkings finished first with 37 points and one Chicken Dinner. Second-placed Meta Ninza also had a great start and amassed 26 points and one Chicken Dinner. GenXFM and Nebula scored 25 points apiece.

Frostrex sat fifth with 24 points, including 15 eliminations, followed by Team H4K with 23 points and one Chicken Dinner. GodLike Esports had a slow start to the BGIS Quarterfinals and accrued 19 points. The Manya-led lineup got only one position point. Higg Boson finished eighth with 17 points.

Further down, Godz Officials and Esports Socials sat ninth and 10th with 16 and 14 points respectively. Sovereign, Rising, and Riotnation scored 13, 12, and 11 points, respectively. K9 Esports suffered a poor start and could only muster seven points, leading to a 14th-placed finish. OSH and Empire Officials amassed four and three points, respectively.


Day 3 highlights of BGIS 2026 Quarterfinals Group D

Overall points table of Group D after three games (Image via YouTube/Krafton India Esports)Overall points table of Group D after three games (Image via YouTube/Krafton India Esports)
Overall points table of Group D after three games (Image via YouTube/Krafton India Esports)

Match 1 – Erangel

Meta Ninza, led by Shadow, won its first game with 16 eliminations. Meanwhile, Genxfm accumulated 16 points and 10 eliminations. Frostrex finished with an 11-point tally. Esports Social and GodLike grabbed nine points apiece.

Higg Boson amassed seven points and six kills, followed by H4K, Nebula, Rising, and Sovereign with four points each. Marking and K9 Esports grabbed only two points each. Godz Officials and Empire failed to earn any points.

Match 2 – Miramar

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Team H4K emerged victorious in its second encounter of the BGIS Quarterfinals with 18 points. Madkings posted 14 points, including nine eliminations. Godz Officials scored 13 thanks to star player ICYOP’s five kills. Frostrex also collected 13 points.

Rising and Genxfm garnered seven points apiece. Nebula, GodLike, and Higg Boson grabbed only four points each, followed by Meta Ninza with three. K9 Esports had another poor game and earned only two points.

Match 3 – Miramar

Madkings clinched a phenomenal 21-point Chicken Dinner in the third game. Syrax and ClutchGod from the squad delivered four kills each. Nebula also displayed top-notch performances and achieved 17 points, followed by Riotnation with 10 points.

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Sovereign and Meta Ninza scored eight and seven points, respectively. Higg Boson and GodLike got six points apiece. K9, Empire, Esports Social, and Godz Officials finished with three points each.