The bunker is a scary place for many recreational golfers. When players with a bunker-phobia find the sand, they typically have one thought in mind: “Don’t screw this up.” The problem with that mindset is that it introduces doubt and leads to hesitant swings, which is never a good strategy in the trap.

The reason for their doubt and hesitation is a history of poor play from the sand. When you’ve spent your career either blading it long or chunking it in front of your feet, there’s little reason for optimism.

The good news is that with the proper technique, bunker play can become much easier. And it starts with avoiding a critical mistake in the setup, which David Armitage explained in the first episode of Top 100 Teacher Sessions.

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Don’t make this mistake in the sand

Armitage says that one of the biggest mistakes he sees recreational golfers make in their bunker play starts with the setup. While it is important to get the weight forward in your stance, it’s important you don’t tilt your upper body backward while doing so. This moves the low point back and causes inconsistent contact.

“This is a big no-no,” he says.

Instead, the sternum should be forward, with a little more flex in the lead knee. Armitage says this was something he always noticed in Seve Ballesteros’ setup.

For a standard greenside bunker shot, Armitage places the ball just in front of the middle of his stance. The strike point is in the middle, and the sternum is directly above or slightly in front of the ball. That position of the sternum controls the low point of the swing and helps the clubhead enter the sand in the correct place.

“I’m looking at really square stance,” he says. “I’ve opened the face. I’m then taking my grip, and then I have a wide stance, low handle, moving my chin, my sternum, and my belt buckle onto the ball or just in front of the ball.”

Once you nail these setup basics, it becomes much easier to hit consistent bunker shots.

Pakistan cricket finds itself in another mess after suffering a 3-0 whitewash in their recent Test tour to England. Things went awry midway through the series as the Pakistan Cricket Board (PCB) sent seven players home and sacked two coaches after the second Test, and called up five uncapped players. Former India cricketer Mohammad Kaif criticised PCB chief Mohsin Naqvi, who is also the federal Minister of Interior of Pakistan. Kaif pointed out that one should not be involved with both critics and politics at the same time.

“Mohsin Naqvi is in politics. He is also the boss of the cricket board. It cannot be like that,” Kaif stated, speaking on Cricbuzz.

“If you are in cricket, then you have to be in cricket. You have to go to two places. It’s a difficult job. You won’t be able to give time. You have so many political commitments. You have to run the cricket board. You have to see what’s going on inside.

“You have to stop at one place and invest time. If you look at any cricket body, if you compare it with the BCCI, or look at it from the outside, nobody does two things at once,” Kaif elaborated.

“Either you are a politician, or you are the cricket chief. You have to balance it. You have to focus on one thing,” he added.

Kaif dismissed suggestions that Pakistan cricket is lacking in talent, but instead emphasized that it is important that the talent is nurtured by the right people.

“Players aren’t bad. You need people who can make players. There is a lot of talent in Pakistan,” Kaif said.

Despite criticism from several experts and fans alike, Naqvi has maintained that Pakistan cricket has improved since he took over. After the mass sackings in the England series, Naqvi stated that he is not afraid of criticism.

“I have never been afraid of criticism, and I never will be. Those who say cricket has been destroyed since I came – look at what the rankings were before,” Naqvi had said.

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Neeraj Chopra Wins Silver, Yashvir Singh Bronze As India Seal Double Podium In CWG Javelin

India’s men’s kabaddi team is targeting gold at the Asian Games 2026, with raider Pawan Sehrawat expressing confidence in the 12-member squad’s preparations and the trust built during its training camp in Gandhinagar.

The Sunil Kumar-led side has been preparing at the Sports Authority of India (SAI) sports training centre in Gandhinagar, with the camp scheduled from September 5 to 15. Sehrawat said the time spent together had helped the players develop trust ahead of the Aichi-Nagoya Games in Japan.

Training together builds confidence

Sehrawat believes the selected players complement one another, with their shared ambition to win gold strengthening the combination. He pointed to the squad’s extensive practice together as the basis for its confidence going into the competition.

“The team is very confident. We have practiced a lot together. All the 12 players who have been selected make a great combination. We trust each other. The most important thing is that we are here for one thing, and that is gold. Gold makes us all one, and this is what a team should be,” said Sehrawat.

Gold expectations become motivation

India’s men’s and women’s kabaddi teams have together won 11 gold medals, one silver and one bronze at the Asian Games. That record has made another gold medal the expectation surrounding the squad’s preparations.

For Sehrawat, such expectations reflect the confidence people have in the team’s ability. He said being viewed as a side capable of winning gold was a source of pride, and that the players could use that backing to motivate themselves.

“We are seen as a team that will bring gold medal and it is a matter of pride. That expectation gets converted into motivation and makes it easier to play,” he said.

India jersey brings responsibility

The Arjuna Award recipient said being among the 12 players selected to represent a country with such a large population was an honour. Wearing the national jersey also brought an awareness that the team was carrying the hopes of people across India.

“When I wear the jersey of India, I feel that I have a responsibility, as we are carrying the weight of the whole country out there and it should go in the right direction as we get the extreme best for India,” Sehrawat said.

Sehrawat holds the Pro Kabaddi League record for the most raid points in a match, with 39. Ahead of the Asian Games, however, his emphasis was on what the players could achieve together and the responsibility of producing their best for India.

When will India’s men’s kabaddi campaign begin?

India will begin its campaign against hosts Japan on September 21. The match is listed in the morning session, which starts at 6 am IST.

India will then face South Korea on September 22, Bangladesh on September 23 and Chinese Taipei on September 24. The semifinals are scheduled for September 25, followed by the final on September 26.

India’s women will also open on September 21, against Bangladesh, in the session starting at 12.30 pm IST.

India’s men’s kabaddi squad for Asian Games 2026

Sunil Kumar (captain), Pawan Sehrawat, Ankit Jaglan, Aslam Inamdar, Ashu Malik, Ayan Lohchab, Devank Dalal, Arjun Deshwal, Jaideep Dahiya, Rahul Sethpal, Gaurav Khatri, Sumit Sangwan

Somehow, despite not possessing a first-round draft selection, the Jaguars were the talk of the 2026 NFL Draft. Jacksonville selected Texas A&M’s Nate Boerkircher, and what followed was a generational run at the tight end position. Following Boerkircher at pick 56, six more tight ends were taken inside the Top-100.

One week into the 2026 season, that Boerkircher selection seems to have changed the very nature of the Jaguars’ offense. Opponent specific gameplan’s change from week to week, but the Week 1 tendencies provide a general idea of this new offense.

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Let’s take a peek at what’s changed in Liam Coen’s system.

With Boerkircher, the hypothesis was the Jaguars would run more 12 and 13 personnel. And boy did they ever against Cleveland.

According to SumerSports, the Jaguars ran 60.4% of their Week 1 plays out of multi-TE sets, second-most of any team in Week 1. That figure is over double the 24.9% from a season ago. The Jags’ use of 13 personnel in particular jumped from 2.9% in 2025 to 17.9% against the Browns.

With more multi-TE sets, the Jags (and the NFL on the whole) ran far more plays under center in Week 1. Last year, the Jags ran 38.3% of plays from under center. Their under-center rate in Week 1? A whopping 60.4%, fourth-highest in the NFL.

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Of the 32 plays under center, 23 were of the rushing variety. The run-game struggled mightily towards the end of the 2025 season, and the Jags are hopeful the combination of multiple tight end sets and plays from under center will help the run-game.

A strong run-game from under-center breeds play action. The Jags ran more play-action (48%) in Week 1 than any other team. For comparison, that number is up from 25% a year ago.

Again, this is just a one-game sample size, but it offers an idea of what the Jaguars want to do on offense. It was assumed the Jags would run far more multi-TE packages, but a jump from 25.9% to 60.4% is quite the escalation. The Jags are also getting an immediate return on their investment as Nate Boerkircher led all rookie tight ends in snaps in Week 1.

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The revelation still shocked United. There has been internal confusion about why Gabriel has now requested to leave, especially given that the plan was to include him in the squad tomorrow night ahead of a potential debut, which would have made him the club’s youngest debutant.

United still feel the situation is rectifiable given the timeframe on his contract. Gabriel cannot be de-registered, but next summer will be an opportunity for him to leave, and the club do not want to lose him.

Following the bombshell of Gabriel’s request, an industry insider suggested the situation may still be smoothed over with one thing: money. But whether that would be enough to keep Gabriel, and how much more United are even prepared to offer, remains to be seen.

United have done everything they can to show Gabriel there is a pathway to the first-team, as he has been on an accelerated development plan, receiving unprecedented backing for a player of his age.

It all started on the day Gabriel was brought to the club when he was unveiled alongside Cristiano Ronaldo’s son in the Old Trafford press conference room, the first of many concessions to make him feel valued.

United held a call between Gabriel and Marcus Rashford when he was still just a boy. They introduced him to Ruben Amorim in a meeting at Carrington, organised a brief chat with Sir Alex Ferguson at Old Trafford and have invited his family into the directors’ box on a few occasions.

A photo of Gabriel and Amorim circulated on social media after their meeting. The former United boss was unhappy that his father had shared the image publicly. It was deleted, but it had already spread far and wide.

The club have always known that whatever they might do, it might not be enough to keep Gabriel because his father, who forged a professional career before retiring early due to injury, has dreamt of his son starring for Barcelona.

The Manchester Evening News revealed in April 2025 that Gabriel was set to make his Under-18 debut. He was 14. A few months later, he came close to leaving the club and would have if not for an eleventh-hour meeting.

Shortly after that meeting, the MEN revealed that Jason Wilcox (director of football) and Omar Berrada (CEO) had been present, which showed the high regard in which Gabriel is held by top brass.

What happened in the meeting was extraordinary considering Gabriel’s age. United reiterated that he could become the face of the club and promised other concessions, so it was eventually agreed that he would remain in Manchester, but key to Gabriel staying was his desire to remain at the club.

Sources said that he had tears in his eyes on that day and was emotional at the prospect of leaving. Gabriel loves representing United and is naturally really close to some of his academy peers.

Staff members have been struck by his politeness and humility, but ultimately, a young player always relies on family and advisers at the start of their journey.

Gabriel’s camp has decided to attempt to leave United. They will be free to do so next summer, but he is under contract until the end of the season, which is why the request for him to become a free agent now is bizarre.

There is a trail of breadcrumbs that helps paint a picture of why the request has been made, though. The MEN reported in March that Gabriel would be involved during pre-season, and the youngster was first included in a first-team tour squad when United played Rosenborg in Trondheim.

Gabriel did not get onto the pitch as United trounced Rosenborg 5-0. The player himself was still thrilled to be involved. He politely said ‘thank you’ when congratulated on being in the squad as he left the stadium, and he enjoyed a special moment with his mother as they took a photo with his shirt.

Michael Carrick handed Gabriel his pre-season debut against Atletico Madrid in Stockholm. Again, the youngster looked delighted, but what those around him made of that being his only pre-season minutes is another matter.

The perks from United have been important in showing Gabriel that he is valued, but first-team minutes count for more, and the suspicion has been that his father has wanted his son to become one of the youngsters ever appearance-makers in the record books.

Ethan Nwaneri (15 years, 181 days), Max Dowman (15 years, 235 days), and Jemery Monga (15 years, 271 days) are the youngest debutants in the Premier League.

Gabriel was not old enough to play in the topflight last season, but he was 15 years and 320 days when United played Hull City on the opening day of the season.

Hull was not a realistic chance to give him a cameo, given they were leading 2-0 at half-time, but Ipswich would have been seen as an opportunity to give him minutes, and he was 15 years and 328 days when that game was played.

Gabriel would have become the fourth youngest Premier League appearance maker if he’d come on from the bench that day, and those around him view him as a better talent than Nwaneri, Dowman and Monga.

United feel they have done all they can to prove to Gabriel that he is the club’s future. He will no longer be given the chance to become the club’s youngster ever player against Brighton tomorrow night, but that will also mean less compensation will be owed to United if he leaves.

Carrick was prepped to face a question about Gabriel during his press conference ahead of Brighton because the fixture was an opportunity to include him in a matchday squad for the first time, and the club are aware of the huge media interest in him.

The press conference took place after the Manchester derby, so no question was asked about Gabriel, with the 15-year-old at the back of minds following a controversial defeat to Manchester City, but it’s a certainty the United boss will be asked about the situation after tomorrow’s game.

It’s madness that a 15-year-old’s future has caused such an uproar, but Gabriel is no ordinary teenager.

The Rules of Golf are tricky! Thankfully, we’’e got the guru. Our Rules Guy knows the book front to back. Got a question? He’s got all the answers.

To scare waterfowl away from the lake shores, our course uses fake birds on slender poles attached by string and wire that can “fly” with the breeze—soaring, dipping, turning, and so on. A few of these fake birds can be in the line of play from a tee box or near a green. What happens if a shot hits one of these “birds”? It is possible to take the pole out of the ground, play the shot, and replace the pole before hitting, though this can slow the pace of play quite a bit. Movable obstruction? Immovable? Help! —Bill Spahn, via email

You’re trying to sneak in a multipart question, Bill! We’re almost rooting for the waterfowl at this point.

As to the first question, if you play near one of those “birds” and hit one, you’ll have to play the ball as it lies — no different than bouncing off a moving cart or a stationary pole, per Rule 11.1.

As far as being able to remove them, that depends on how they’ve been installed and, potentially, if the course has decided to treat them as immovable (versus, say, temporary immovable obstructions).

With no specific Rules in effect, if the “birds” can be moved with reasonable effort and without causing damage to the course or “bird,” then you can move them. If not, they’re immovable obstructions and must not be moved if doing so improves your situation (in particular here, line of play).

Check out Rule 8.1, 15.2 and Definition of Movable Obstruction. If the course has decided to treat the “birds” as temporary immovable obstructions, line of sight relief would be allowed, though this doesn’t apply if the “birds” are permanently installed — see Model Local Rule F-23.

Rules Guy is now going to fly off for a well-deserved nap.

For more obstruction-related guidance from our guru, read on …

My ball lies in a red penalty area. It’s playable, but there’s a fence between the ball and the green. The fence is out of bounds, my ball is not. Do I get relief from an immovable obstruction? If so, must I drop within the penalty area, or just within two club-lengths of the closest point of relief? —Gary Ahlstrom, Charlotte, NC

First things first, Gary: No, you do not get free relief from an immovable obstruction if your ball is in a penalty area, per Rule 17.3.

Further, since the fence is out of bounds, even if the ball wasn’t in a penalty area, you still wouldn’t get free relief from it. Alas, this renders your follow-up question moot, although it never hurts to ask!

Need a handicap? Get started here.

Got a question about the Rules? Ask the Rules Guy! Send your queries, confusions and comments to rulesguy@golf.com. We promise he won’t throw the book at you.

One of AEW’s top talents and champions, Andrade, sent a message to a WWE superstar shortly after the latter’s World Heavyweight Title match against Roman Reigns. El Idolo appeared to applaud the performance of Penta this week on Monday Night RAW, even though the former Death Triangle member failed to unseat The OTC.

This past August, WWE held a tournament to crown the #1 contender for Roman Reigns’ World Heavyweight Championship. After defeating Laredo Kid in the opening round and La Parka in the semifinals of the tourney, the fan-favorite defeated his tag team partner and brother Rey Fenix in the finals to earn his shot at the Head of The Table. This past Monday on RAW in Mexico City, the erstwhile Pentagon Jr. challenged Reigns for his strap in the Mexico City Arena, and pushed the leader of The Bloodline to his limits.

Unfortunately, Penta was unable to dethrone The Tribal Chief, who managed to retain his World Heavyweight Championship in a hard-fought victory. With fans still buzzing over the former Intercontinental Champion’s performance against Reigns, the masked luchador received a message from AEW National Champion Andrade El Idolo, who took to X/Twitter to seemingly recognize Penta’s effort against Roman with a fist-bump emoji.

“@PENTAELZEROM 👊🏼,” posted the AEW star.

The Real Latino Man has shared the ring with the former Penta El Zero Miedo on multiple occasions, both in AEW and in WWE.

Andrade El Idolo has been busy and successful in AEW lately

Last month at All In: London, Andrade El Idolo participated in and won a Men’s Casino Gauntlet Match to earn a contract for a future shot at the AEW World Championship. Days later on AEW Dynamite, the beloved star teamed with his United Empire stable-mates Callum Newman, HENARE, Francesco Akira and newly crowned AEW Men’s World Champion Will Ospreay to defeat The Demand and The Dogs in a ten-person tag team bout.

On the September 5 episode of AEW Collision, El Idolo retained his National Championship against Gabe Kidd. Last week on Dynamite: Rebel Heart, he once again successfully defended his strap against The Beast Mortos.

It remains to be seen when Andrade might execute his World Title contract for a match against The Aerial Assassin.