Improve Your Fortnite PING In JUST 1 Minute! (Get Lower Ping) In this video I quickly show you guys how to improve your ping in under 1 minute. That’s right, I go over a few things you can do in order to reduce your ping and get the best connectionContinue Reading
This is one tricep exercise from one of my videos-there are several more that are really good for toning your arms. This is a called a tricep kickback or extension, and attention to form is very important. Notice I am not too bent over-I am just hinged forward slightly fromContinue Reading
Aging bodies process protein less efficiently. So, if weight loss is one of your goals, or you just want to maintain your muscle mass, protein is KING. Even healthy 50+ peeps like us, need more protein than when we were younger to preserve muscle mass. Great sources of protein include:Continue Reading
Learn more about our Fitness Programs at https://lifeisaspecialoperation.com/fitness-programs/ You can be strong and healthy late into life… but you must be smart about it. Your body isn’t as forgiving at 50 as it was when you were 20. Have a healthy lifestyle with good hobbies, eat, sleep and rest well,Continue Reading
Do you think you have what it takes to go against the strongest in the world? Sign up to www.OfficialStrongman.com and see where you rank on the world leaderboard. The top placing athletes on the leaderboard in each weight category get invited to the Official Strongman Games! For the freshest,Continue Reading
– Looking for guidance in your baseball career? – We’ve had 47 draft picks, 500+ College commitments, 50+ Free Agent signs, and 10 MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process. – EmailContinue Reading
This video was recorded at our September, 2020 seminar in Virginia Beach, VA at Iron Asylum gym. Join us at an upcoming seminar: www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/Continue Reading
How to do the splits fast! Flexibility Program here: https://www.yiannischristoulas.com/side-split-courses The fastest methods to increase flexibility and get closer to your splits are based on solid scientific evidence and years of experience with adult clients. In this video, I present the proper way to apply one of the most evidence-basedContinue Reading
It is often said that the best workout is the one you will actually do. For many people, this means a workout that is convenient and doesn’t require a lot of time. Walking on a treadmill for 30 minutes definitely falls into this category. But does it actually provide results?Continue Reading
