Use my gymshark link to support me: http://www.gym.sh/Jibby We’ve got a 5 minute hip mobilIty stretch to do every day as a standalone or before a leg workout 
DO THIS WARM UP FIRST: DO THIS COOL DOWN AFTER: SOCIAL MEDIA I N S T A G R A M:Continue Reading
The best stretches to relieve tight, stiff, and sore shoulders! This shoulder stretching routine is perfect for eliminating shoulder aches, pains, and stiffness. Whether you spend long hours at a desk, have been hitting the gym hard, or just need some self-care for your shoulders, these stretches can help youContinue Reading
A gentle Breathe and Flow yoga routine for better sleep – yoga for sleep. After a long day of sitting at your desk or driving it feels nice to loosen up a bit and stretch before you go lay in bed. Yoga and stretching can also help to calm youContinue Reading
Follow along to these stretches to get the middle splits fast! The perfect stretching routine to get your splits and flexible hips ♡ Warm Up Routine: https://www.youtube.com/watch?v=pxIT7FI7X5w Shop my yoga mat: https://www.annamcnulty.com/ Shop my outfit: http://gym.sh/Shop-Anna-McNulty2 Make sure to subscribe so you don’t miss my new stretch routines and lotsContinue Reading
This week of Follow along Friday is a quick full body stretching routine, which is perfect for when you are short on time but still want to get a good stretch. ♡ New to Follow Along Friday? Here is a video explaining it: https://www.youtube.com/watch?v=6Jd6UQkl0Jo Week 1 of the challenge: https://www.youtube.com/watch?v=6k62sGL2vP8Continue Reading
Never do static stretches, it’s always better to start with dynamic stretches so you don’t get injured! #youtubeshorts #shorts #short Dynamic stretching is a key component of any effective warm-up routine, especially before engaging in physical activities like workouts or sports. Unlike static stretching, which involves holding a stretch forContinue Reading
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Want To Work With Me 1-On-1? Tap Here To Apply Today: https://www.jgcalisthenics.co.uk/online-coaching NEW MONTHLY WORKOUT PROGRAMS Click Here To Check Out My Beginner At Home Training Plans: https://www.jgcalisthenics.co.uk/beginner-monthly-programs FREE AT HOME CALISTHENICS PROGRAMS Click Here To DownloadContinue Reading
NYU Steinhardt Department of Physical Therapy alum Dr. Daniel Giordano created a guided full-body mobility exercise. This exercise sequence, which includes various upper and lower body stretching movements, is meant to relieve muscle tension, improve joint mobility, and increase joints’ range of motion. About the NYU Steinhardt Department of PhysicalContinue Reading
DISCLAIMER: The author and publisher of this material are not responsible in any manner whatsoever for any injury that may occur through following the instructions contained in this material. The activities, physical and otherwise, described herein for informational purposes only, may be too strenuous or dangerous for some people andContinue Reading
If you run, bike, or are deskbound all day, your hamstrings could use some extra love and length. It not only feels good to stretch this commonly used exercises. sourceContinue Reading
