Health & fitness
The best 20-minute strength training plan every midlifer should follow in 2022
Strength training is exercise designed to build your muscular strength. Also known as weight or resistance training, it’s a key part of a fitness regime, especially when you’re not only working out to stay trim or to tone your abs – you’re in this for the long haul.
So you’ve been convinced of the benefits of strength training. The next question: where do you start?
There are dozens of plans and programmes vying for your attention, from the intimidating (powerlifting, strongman) to the just-a-bit-too-basic (doing press ups and squats). What all good plans have in common, though, is that they provide a balance between the simple, functional movements any healthy body should be able to do.
It’s important to have a reliable plan or workout to follow as the last thing you want is to spend too much time doing the wrong kind of exercise for your fitness goal – or to do said exercises incorrectly and risk injuring yourself.
According to Lydia Arnoux, a personal trainer and teacher at Barrecore, everyone should be encouraged to do some form of resistance training. “This can be using weights or bands, like in our barre signature and barre sculpt classes, as this builds muscle, helping to create shape and a lean look as well as building strength which can also help reduce injury and build bone density.”
Jack Claxton, a personal trainer at David Lloyd Clubs, adds that compound exercises are key for gaining strength and that “when you use multiple muscles all at once, you’re using more muscle fibres and firing up more nerves – which will subsequently lead to increased strength.”
Claxton recommends exercises such as squats, dead lifts, bench presses and pull downs, as all of these exercises will allow you to use various muscles in one go. He also suggests exercising three to four times per week – should you already be keeping active, stating that “by being consistent in your exercise routine, it will mean your nerves will react faster and you can partake in repetitive movements with more ease.”
Strength training helps you maintain flexibility and mobility while working out – and you don’t have to spend hours in the gym to achieve this improvement in your fitness regime either. You can work the specific muscle group you’re focusing on against external resistance, such as weights, or simply using your own body weight.
We’ve rounded up the best strength training exercises to try out; perfect for any and every age group, why not give these a go if you’re making a fresh start in 2022.
Best midlife exercises to try
Pushing
This means anything from a dumbbell press to a press-up. An ideal plan provides both horizontal pushing and vertical, so you’ll never be stymied while putting things in cupboards – and it will keep your shoulders healthy enough to do both.
Pulling
This is what many programmes miss, as it’s tricky to do without equipment: but it’s essential as it redresses the balance from all the forward-hunching you do at your desk. Ideally, you’ll do as many ‘pulling’ moves as ‘pushing’ ones, or even more.
Squatting
Simple but crucial. If you’ve ever seen a toddler pick up a toy you’ve seen perfect squat mechanics in action – the upright torso, shoulder width feet and weight on the heels – but years of slouching on sofas and in office chairs wreck our mobility. Fix it with some squats and you’ll benefit from healthier hips and knees.
Hip-hinging
Sounds complex, but you see it everywhere: a deadlift is a hip hinge, but so is a kettlebell swing – or the explosive movement that starts a standing broad jump.
Carrying
This is the element that’s often left out of strength programmes – partly because gyms aren’t conducive to it – but, among other things, carrying things will keep your core strong, without endless sit ups.
The basics of strength training
Unlike cardio, which is usually done continuously or in high-intensity bursts, strength training demands proper recovery between sets.
Normally, you should focus on one or two moves at once: power lifters might do a single set of squats and then rest for up to five minutes before trying again, to let their bodies recover. If you’re lifting less weight you don’t need to do this, but it’s still important to lift with good form and think quality over quantity.
According to Alin Ciobotaru, EMS Master Trainer at Exerceo, a short workout, if very intensive, can be highly effective. ‘Despite it being so short, we can decide what type of muscle fibres we stimulate, how many of them and how deep inside the lower muscles we can go.’
Strength athletes sometimes joke that anything over five reps counts as cardio – you can do up to 12, but after that it’s time to up the weight or pick a harder movement.
Stop before you ‘fail’
Though bodybuilders often wax lyrical about training to ‘failure’ – the point where your muscles literally won’t allow you to lift another thing – it’s not a useful approach because strength training is at least partly about teaching your muscle fibres to coordinate among themselves better (as the saying goes, ‘what fires together, wires together’) and by doing messy or unfinished reps, you’re ‘teaching’ your muscles the wrong movement pattern.
A good rule of thumb: however many reps you’ve planned to do, stop the set once they start to slow down to the point that you’re grinding them out. Keep your movements controlled, and you’ll also reduce your risk of injury.
Have a functional strength training plan
Strength is built over the long term, but if you’ve got 20 minutes spare a couple of times a week, you can make a start. Begin with the below: do the workout that’s appropriate for your age group 2-3 times a week, making sure you rest for at least a day between sessions. If moves are marked 1A and 1B, do them as a ‘superset’, which means doing both moves back to back before resting.
For the weighted movements, pick a weight that’s manageable and increase it once you find hitting the upper end of the rep range easy. If you don’t have dumbbells, try these moves with water bottles or cans. Rest around 60 seconds after each set, or longer if you need to.
If you find your age-group workout too simple, move to a ‘younger’ option and if you find it too hard, move to an ‘older’ option until you get stronger. And of course, if you have any concerns, consult a doctor before starting on a strenuous workout plan.
Strength training exercises in your 40s
I hope you enjoy this new Mat Pilates Class. Today’s class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
Reduce Body Fat By Easy Cardio Workout | Exercises By Bipasha Basu Part 1 | Good Health 24/7
UNLEASH with Bipasha Basu ► https://www.youtube.com/watch?v=bOTgXW0fnGE&list=PL9vsk6jg0N5w78EpMZ7drInX1F8p2IDId
Subscribe to Stay Fit ► http://bit.ly/GH24by7
Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 15 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss.
#bipashabasuworkout #cardioworkout #fitnessvideo #cardio #aerobicsworkout #weightloss #fatburningworkout #weightlossworkout #homeworkout #gymmotivation #bipashabasufitnessvideo #workout
Live Happy & Healthy Everyday!!
Like our page and follow us on Facebook – https://www.facebook.com/GoodHealth24by7
Follow and Connect with us on Instagram – https://www.instagram.com/goodhealth24by7
Follow us on Twitter – https://twitter.com/GoodHealth24by7
source
Welcome to the final workout of our FULL BODY Series, a 35 minute fiery full body HIIT cardio workout that requires no equipment! This high intensity session is designed to push you to your limits, burn calories, and leave you feeling stronger.
* * * *
⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan
* * * *
You’ll work through a series of challenging bodyweight exercises, each performed for 45 seconds, followed by a brief 15 second rest. The workout targets all major muscle groups. We’ll end with an intense 3 minute finisher with six exercises performed back-to-back for 30 seconds each. Get ready sweat and finish strong in this no equipment HIIT cardio workout! Workout details listed below
* * * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
⏱️ Duration: 35 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 45/15 Sec Rest
🔥 Finisher: 30/30/30/30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this No Equipment Full Body HIIT Cardio Workout
Workout // 45/15
High Knees
Squats
Ghost Rope
Inchworm Push Ups
Plank T-Rotations
Blast Off Push Ups
Side Plank Hold R
Plank Hip Dips
Side Plank Hold L
Front to Back Squat Walk
Front to Back Lunge R
Front to Back Lunge L
Cossack Squats
Wide Push Ups
Shoulder Taps
Superman Push Ups
Rest
Leg Raises
Cross Crunch + Toe Touch R
Cross Crunch + Toe Touch L
Bicycle Crunches
Crunch Kicks
Half Burpees
Jumping Jacks
Lateral Squat Walk
Curtsy Lunges
Mountain Climbers
Hand Release Push Ups
Standing Oblique Twist R
Standing Oblique Twist L
1-1/2 Squat + Jump
Butt Kicks
Lower Rear Lunges
Rest
Finisher // 30/30/30/30/30/30
Lateral High Knees
In & Out Squats
Push Ups
Cross Mountain Climbers
Spot Sprint
Burpees
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile …. and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check out our store on Amazon: https://www.amazon.com/walkathome
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 YouTube: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
source
Health & fitness
I’ve lost over six stone but now my weight loss has stopped – could it be down to my tablets?
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice.
Today, Dr Zoe helps a reader whose weight loss has stalled.
2
Q: I’VE lost more than 6st in the past four years by not drinking alcohol and eating sensibly.
I had got down to 18st when I had a heart attack four months ago.
I am feeling a lot better but since going back to my diet, I am finding it difficult to lose weight.
I am walking a lot but can’t seem to shift it.
Could the tablets I take be affecting my weight loss efforts?
A: Well done on losing so much weight so far, it’s not easy to do!
As weight reduces, using the same weight-loss methods can be more challenging as your body gets smaller and you burn fewer calories.
One way to combat this is to get stronger and build muscle, which burns a lot of energy, so can help to readdress that declining metabolic rate.
If you feel you would struggle with that, your GP may be able to refer you for some extra support, such as a tier-three weight-management programme.
Injectable weight loss medications, such as Wegovy and Mounjaro are offered by many of these services too, if that is a route you would consider.
Some medications are known to have weight gain side effects, including some diabetes and migraine medications, and antidepressants.
These tend to have an indirect effect, in that they may cause you to have more of an appetite or feel fatigued, so you’re less likely to want to exercise.
But the only medication prescribed for somebody following a heart attack, that stands out is a beta blocker, particularly the old-fashioned ones.
In your case, I think it’s more likely your weight loss has just plateaued.
Lose weight, build muscle, and improve balance with our 35 minute All in One Workout at home for Beginners and Seniors that includes Cardio, Strength, Balance and Stretching exercises. The low impact cardio workout has six exercises in 30 second rounds, done twice.
The strength training section can be done with or without or weights (dumbbells, bottles, or cans).
00:00 Overview
01:09 Warm Up & Balance Work
10:42 Cardio Workout
22:13 Strength Training
30:08 Stretching/Cooldown Session
Want more full body workouts? Try our:
✳️ 40 minute All-in-One: https://bit.ly/3tfD5Fj
✳️ 20 Minute All-in-One:https://bit.ly/3O5qZqo
✳️ 10 Minute All-in-One: https://bit.ly/3DjxoMq
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: https://www.youtube.com/@yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#beginnerworkout #lowimpact #seniorworkout
source
-
Science & Environment2 months agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment2 months agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment2 months ago‘Running of the bulls’ festival crowds move like charged particles
-
Technology2 months agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment2 months agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment2 months agoPhysicists have worked out how to melt any material
-
Sport1 month agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
MMA1 month ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Money1 month agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
News1 month ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Science & Environment2 months agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment2 months agoSunlight-trapping device can generate temperatures over 1000°C
-
Football1 month agoRangers & Celtic ready for first SWPL derby showdown
-
News1 month agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Technology1 month agoUkraine is using AI to manage the removal of Russian landmines
-
Business1 month ago
how UniCredit built its Commerzbank stake
-
Science & Environment2 months agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment2 months agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment2 months agoLiquid crystals could improve quantum communication devices
-
Science & Environment2 months agoWhy this is a golden age for life to thrive across the universe
-
Technology1 month agoGmail gets redesigned summary cards with more data & features
-
Technology1 month agoSamsung Passkeys will work with Samsung’s smart home devices
-
Sport1 month ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Entertainment1 month agoBruce Springsteen endorses Harris, calls Trump “most dangerous candidate for president in my lifetime”
-
Sport1 month agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Science & Environment2 months agoQuantum ‘supersolid’ matter stirred using magnets
-
Technology1 month agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
News1 month agoMassive blasts in Beirut after renewed Israeli air strikes
-
News1 month agoNavigating the News Void: Opportunities for Revitalization
-
Business1 month ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
MMA1 month agoPereira vs. Rountree prediction: Champ chases legend status
-
Science & Environment2 months agoQuantum forces used to automatically assemble tiny device
-
MMA1 month agoDana White’s Contender Series 74 recap, analysis, winner grades
-
Technology1 month agoSingleStore’s BryteFlow acquisition targets data integration
-
Technology1 month agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
MMA1 month ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Technology1 month agoMicrophone made of atom-thick graphene could be used in smartphones
-
Sport1 month agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Business1 month agoWater companies ‘failing to address customers’ concerns’
-
Technology1 month agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
News1 month agoRwanda restricts funeral sizes following outbreak
-
News1 month agoCornell is about to deport a student over Palestine activism
-
Money1 month agoTiny clue on edge of £1 coin that makes it worth 2500 times its face value – do you have one lurking in your change?
-
Science & Environment2 months agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
News2 months ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Technology2 months agoMeta has a major opportunity to win the AI hardware race
-
Technology2 months agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
TV1 month agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
MMA1 month agoPennington vs. Peña pick: Can ex-champ recapture title?
-
Technology1 month agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
Sport1 month agoAmerica’s Cup: Great Britain qualify for first time since 1964
-
MMA1 month agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Business1 month agoWhen to tip and when not to tip
-
Sport1 month agoShanghai Masters: Jannik Sinner and Carlos Alcaraz win openers
-
Travel1 month ago
World of Hyatt welcomes iconic lifestyle brand in latest partnership
-
Football1 month ago'Rangers outclassed and outplayed as Hearts stop rot'
-
News1 month agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
Science & Environment2 months agoA slight curve helps rocks make the biggest splash
-
Science & Environment2 months agoNuclear fusion experiment overcomes two key operating hurdles
-
Technology1 month agoUniversity examiners fail to spot ChatGPT answers in real-world test
-
MMA1 month agoHow to watch Salt Lake City title fights, lineup, odds, more
-
News1 month agoHarry vs Sun publisher: ‘Two obdurate but well-resourced armies’
-
Sport1 month agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
News1 month ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
Sport1 month agoURC: Munster 23-0 Ospreys – hosts enjoy second win of season
-
TV1 month agoTV Patrol Express September 26, 2024
-
Business1 month ago
Italy seeks to raise more windfall taxes from companies
-
Sport1 month agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
Football1 month agoWhy does Prince William support Aston Villa?
-
Science & Environment2 months agoNerve fibres in the brain could generate quantum entanglement
-
Womens Workouts2 months ago3 Day Full Body Women’s Dumbbell Only Workout
-
Technology1 month agoMusk faces SEC questions over X takeover
-
Sport1 month agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
Sport1 month agoCoco Gauff stages superb comeback to reach China Open final
-
Sport1 month agoFans say ‘Moyes is joking, right?’ after his bizarre interview about under-fire Man Utd manager Erik ten Hag goes viral
-
Politics1 month ago
‘The night of the living dead’: denial-fuelled Tory conference ends without direction | Conservative conference
-
Technology1 month agoNintendo’s latest hardware is not the Switch 2
-
Science & Environment2 months agoHow to wrap your mind around the real multiverse
-
Business1 month ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Technology1 month agoQuoroom acquires Investory to scale up its capital-raising platform for startups
-
Football1 month agoFifa to investigate alleged rule breaches by Israel Football Association
-
MMA1 month ago‘I was fighting on automatic pilot’ at UFC 306
-
Sport1 month agoHow India became a Test cricket powerhouse
-
Sport1 month agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
-
Technology1 month agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
News1 month agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Business1 month ago
The search for Japan’s ‘lost’ art
-
Sport1 month agoWales fall to second loss of WXV against Italy
-
Technology1 month agoSamsung Galaxy Tab S10 won’t get monthly security updates
-
Science & Environment2 months agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
News2 months ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment2 months agoA tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Business1 month ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
Technology1 month agoAmazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
Business1 month ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
Business1 month ago
‘Let’s be more normal’ — and rival Tory strategies
-
Technology1 month agoThe best shows on Max (formerly HBO Max) right now
-
News1 month agoTrump returns to Pennsylvania for rally at site of assassination attempt
You must be logged in to post a comment Login