ARM DAY: Biceps, Triceps, and Forearms (Effective Workout)
#biceps #triceps #forearms #effectiveworkout02
0:00 START
0:11 Dumbbell Cross Body Hammer Curl
0:44 Smith machine close grip bench press
1:17 Dumbbell Kneeling Reverse Curl Rotat
1:50 Cable Lying Bicep Curl
2:23 Dumbbell Incline Triceps Extension
2:53 END
Music provided by NoCopyrightSounds.
Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Join this channel to get access to perks:
https://www.youtube.com/channel/UC5FNiPVkYzw5040Fx3s576A/join
source
