PILATES FOR NECK, SHOULDERS AND UPPER BACK | 15 MIN MOBILIZATION AND STRETCH

» PILATES FOR NECK, SHOULDERS AND UPPER BACK | 15 MIN MOBILIZATION AND STRETCH



Hello friends!

This quick mobilization of the upper spine, shoulders and neck is perfect after a long day at the office or in the morning. Gentle stretches will make you feel alive and rejuvenated.

Xoxo Ramina

Business inquiries: raminapuzicha@gmail.com
IG: @raminara_

MUSIC:
Relaxing Chill Music | ARNOR by Alex-Productions
https://www.youtube.com/channel/UCx0_M61F81Nfb-BRXE-SeVA
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/by/3.0/

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