Health & fitness
The subtle symptom of killer laryngeal cancer you can spot when you TALK – and 6 other stealth signs
A CROAKY voice that persists for longer than three weeks could be a sign of a deadly cancer.
It’s one of several symptoms that can emerge when you have the disease in your voice box, otherwise known as laryngeal cancer.
Head and neck cancers are responsible for over 4,000 deaths a year in the UK.
And there are over 12,000 cases annually, so it’s important to know the signs of the disease.
Laryngeal cancer, which develops in the voice box, is a deadly cancer that affects the neck.
As with all types of cancer, the earlier it’s spotted, the more likely treatment will be effective.
So if you notice any worrying symptoms, it’s important to see your GP as soon as possible.
In the event of an emergency, always call 999.
On top of croakiness, the NHS says there are six other key symptoms of laryngeal cancer to look out for:
- Pain when swallowing or difficulty swallowing
- A lump or swelling in your neck
- A long-lasting cough or breathlessness
- A persistent sore throat or earache
- A high-pitched wheezing noise when you breathe
- In severe cases, difficulty breathing
Other signs also include bad breath, unintentional weight loss, or fatigue (extreme tiredness).
The condition is more common in people over the age of 60, and more prevalent in men than women.
Jamie Theakston reveals cancer diagnosis
By Lucy Murgatroyd, Showbiz Reporter
RADIO host Jamie Theakston has revealed he has been diagnosed with stage 1 laryngeal cancer.
The 53-year-old, who presents on Heart Radio, said the disease was spotted by radio listeners after they noticed a change in his voice – leading to him seek medical advice.
Jamie, who presents the breakfast show alongside Britain’s Got Talent judge Amanda Holden, had been on a break from work after undergoing surgery to his vocal cords.
Sharing a health update with fans on Instagram, the radio star said: “Hi folks, as you know – I recently had an operation to remove a lesion from my vocal cords.
“The biopsy has identified this as Stage 1 Laryngeal cancer. So I have cancer but cancer doesn’t have me.
“The prognosis is very positive and I’m hoping to be back with you in October.
“Until then, I’ve been told to give my voice a rest and leave you in the most capable hands of JK and Amanda.
“Huge thanks to them and all the Global family who have been unbelievably supportive.
“Be thankful for this day, and when I see you next, I’ll have a great story to tell.”
Treatment options
The main treatments for laryngeal cancer are radiotherapy, surgery, chemotherapy and targeted cancer medicines.
Radiotherapy can be used to remove cancerous cells if the cancer is caught early enough.
If the cancer is more advanced surgery to remove part or all of the larynx, along with radiotherapy and chemotherapy can be used.
If you have part of your larynx removed you won’t be able to speak or breathe like you usually do.
When to see your doctor
You should see your doctor if you:
- Have a hoarse voice for more than three weeks
- Have lost 4 to 5kg (10lbs) or more in a short time and you are not dieting
- Are short of breath or have a cough that doesn’t go away, or your breathing becomes noisy (stridor)
- Have pain or difficulty swallowing
- Have any other symptoms that are unusual for you or that don’t go away
Womens Workouts
30 MIN Full Body HIIT Workout
Today’s 30 minute full body HIIT Workout is quick, intense and super sweaty! Using dumbbells for added resistance combined with body-weight exercises for a total body HIIT session that will have you feeling strong and energized. Let’s do it!!! #HIITWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:23 Warm Up
2:43 HIIT Circuit One (40s work + 20s rest x2 rounds)
Push Press + Twist
Lunge + Curl
Deadlift Jack
Side Lunges
High Knees
12:56 HIIT Circuit Two (40s work + 20s rest x2 rounds)
T-Push Ups
Tricep Extension
Lunge + Press (R)
Lunge + Press (L)
Pivot Hops
23:08 HIIT Circuit Three (40s work + 20s rest x2 rounds)
Front + Sumo Squats
Walking Plank
Front Swing
Curtsey + Raise
Jump Squat + Pulse
33:08 Cool Down & Stretch
Outfit Details:
Matching Set: https://amzn.to/3O1sQxn
Shoes: https://bit.ly/37HEVqP
Where I download my Music *Try it FREE for 30 days*
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L I N K S
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______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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Health & fitness
‘Longest-living Benjamin Button disease sufferer’, 28, who spent his life trying to find a cure for rare condition dies
THE world’s longest-living survivor of ‘Benjamin Button disease’ who spent his life searching for a cure has died.
Sammy Basso, aged just 28, was diagnosed with the rare genetic disease progeria.
The condition causes sufferers to age rapidly and appear older than they are.
People with progeria generally appear healthy at birth, but symptoms such as slowed growth, loss of fat tissue, and hair loss begin to appear in their first year.
The average life expectancy for an individual with progeria is about 15 years.
Sammy, from the northern Italian region of Veneto, is believed to be the longest-living survivor of the rare genetic disease.
He was diagnosed with the disease aged just over two years old and founded the Italian Progeria Sammy Basso Association with the help of his parents aged 10.
He dedicated his life to raising awareness about the disease, appearing in the the National Geographic documentary “Sammy’s Journey”.
He even wrote his graduate thesis on the possibility of curing progeria through genetic engineering.
Sammy was having dinner with family and friends on the evening of October 5 when he suddenly felt unwell.
Emergency medics were dispatched to the restaurant and tried to resuscitate the young biologist, but their efforts were in vain.
Just a few weeks before his death in Asolo, north-eastern Italy, he had returned from a trip to China.
And the evening before his passing, he was awarded the Paolo Rizzi Journalism Prize in the “Environment and Society” category in Venice.
The organisers cited “his willpower, spirit of sacrifice, and the courage that sustains him”.
Sammy was born in Thiene on 1 December 1995 and lived in Tezze sul Brenta.
In 2005, he founded the Italian Progeria Association to spread knowledge about his condition and to encourage research into it.
He graduated from the University of Padua with a degree in Natural Sciences in 2018.
In 2019, he was made a Knight of the Order of Merit of the Italian Republic by President Sergio Mattarella.
He graduated again from the University of Padua in 2021 with a master’s degree in Molecular Biology.
What is progeria?
Hutchinson-Gilford Progeria is a very rare genetic disease that affects one in every 8 million people born.
It’s caused by a mutation in one of the two copies of the LMNA gene.
The mutation causes every cell in the body to malfunction.
People with progeria undergo rapid ageing and have distinct physical characteristics, including:
- Hair loss
- Prominent eyes
- Aged, wrinkled skin
- A thin, beaked nose
- Disproportionately small face compared to head size
- Loss of fat under the skin
There are currently only 130 cases of progeria recognised worldwide, of which four in Italy.
However, this number is underestimated as cases of progeria are often difficult to trace.
Progeria is always fatal.
On average, people with the condition survive 14.5 years, although some adults with progeria will live into their early 20s.
A drug called lonafarnib has been shown to slow down the progression of the disease.
Source: Italian Progeria Sammy Basso Association, Cleveland Clinic
His thesis explored the correlation between progeria and inflammation.
His dream was to work at CERN in Geneva, Switzerland.
Progeria is not hereditary and is instead caused by a mutation in the LMNA gene.
The mutation likely occurs in a single sperm or egg immediately before conception.
There are about 70 children with the disorder worldwide, most of whom will die from heart problems or strokes.
Basso is survived by his parents, who said: “We are deeply grateful for the privilege of having shared part of our journey with him.
“He taught all of us that, even though life’s obstacles may sometimes seem insurmountable, it’s worth living it fully.”
Womens Workouts
Women´s Training vs Men´s Training
Health & fitness
Are you a narcissist? Take the 28-question ‘Dark Tetrad’ personality test to find out
THE TERM ‘narcissist’ is often thrown around to describe people who seem self-absorbed or have a large ego.
Have you ever wondered if it applies to you or a particularly annoying friend or colleague?
Now, a 28-minute test can tell you where you fall on the score of narcissism – as well as three other “negative” personality types.
The five-minute quiz, published on the website Psychological Testing Online, is an online version of the Short Dark Tetrad test, by personality psychology researcher and professor Delroy Paulhus.
It’s designed to assess a set of four interrelated personality traits that are considered to be negative or harmful, according to Psychology Today.
These are narcissism, psychopathy, Machiavellianism, and sadism.
It’s noted on the website that the quiz is meant to be educational and entertaining – it can’t provide a diagnosis of narcissism and shouldn’t be used to diagnose a disease or condition or provide any sort of psychological advice.
To be formally diagnosed with narcissistic personality disorder – a mental health condition characterised by impulsivity, volatility, attention-seeking, and a lack of empathy – you need to be assessed by a psychologist or psychiatrist.
Prof Paulhus defined narcissism as “an egotistical preoccupation with self”.
“Because of all their experience with maintaining their self image, people who score high for narcissism will often appear charming but their narcissism will later lead to extreme difficulty in developing close relationships,” he said
Meanwhile, Machiavellianism is described as a tendency to be manipulative and deceitful and see people as a means to achieve one’s own goals.
Psychopathy is a condition characterised by a lack of empathy and emotional response.
“The relative lack of emotions leads results in high stress tolerance, low empathy, little guilt and leads them to seek extremely stimulating activities, resulting in impulsivity and a disposition towards interpersonal conflict,” Prof Paulhus said.
As for sadism, this means deriving pleasure the pain and humiliation of others.
Completing the 28-part questionnaire will give you an idea of whether you score low, average or high for these four personality traits.
The test first asks whether you’re male or female before presenting a series of 28 statements, to which you have to reply if you “strongly disagree”, “disagree”, “neither agree nor disagree”, “agree” or “strongly agree”.
The quiz opens with the statement: “It’s not wise to let people know your secrets.”
It then goes on to ask whether you think others see you as a natural leader or if others describe you as “out of control”.
According to Dr Erin Buckels, an assistant professor of Psychology and Principal Investigator of the Dark Personality Research Lab at the University of Winnipeg, the Short Dark Tetrad Test assesses four personality themes.
It aims to gauge how “crafty”, “special”, “wild” or “mean” you are.
What is narcissistic personality disorder?
The condition is one of seven types of personality disorders and is named after Narcissus from Greek mythology, who fell in love with his own reflection.
It results in the sufferer being obsessed with the fantasy of unlimited success, power, brilliance and ideal love and beauty and have an inflated sense of their importance coupled with a deep need for excessive attention.
But behind the confidence, sufferers can be extremely vulnerable to slightest criticism and have low self-esteem, the Mayo Clinic reports.
The disorder can also cause problems in many areas of life – including work, relationships and financial affairs.
People with narcissistic personality disorder may be generally unhappy and disappointed when they’re not given the admiration they think they deserve and may find relationships unfulfilling.
According to the Mayo Clinic, sufferers can:
- Have an exaggerated sense of self-importance
- Have a sense of entitlement and require constant, excessive admiration
- Expect to be recognised as superior even without achievements that warrant it
- Exaggerate achievements and talents
- Be preoccupied with fantasies about success, power, brilliance, beauty or the perfect mate
- Believe they are superior and can only associate with equally special people
- Monopolise conversations and belittle or look down on people they perceive as inferior
- Take advantage of others to get what they want
- Have an inability or unwillingness to recognise the needs and feelings of others
- Be envious of others and believe others envy them
- Behave in an arrogant or haughty manner, coming across as conceited, boastful and pretentious
Source: Mayo Clinic
“Watching a fist fight excited me,” is the fourth statement quiz-takers are asked to respond to.
The test goes on to question whether you “have a unique talent for persuading people” or you think “group activities tend to be dull” without you.
It poses questions around how you respond to violence, whether you think manipulation is a useful to achieve what you want and how you view yourself.
“I have some exceptional qualities” is one such statement, as is “I like to show off every now and then”.
At the end of the questionnaire, you’ll be scored on the four personality types on a scale of 1 to 5.
For narcissism, a score of above 3.71 is considered “high”.
As for Machiavellianism, above 4.03 is “high”. For psychopathy, this is 2.64 and sadism 3.14.
Womens Workouts
IRON Series 30 Min Superset Arms, Abs and Core Workout | 20
The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each!
The timer will be on for superset format through with slightly different times per muscle group ie. Biceps, triceps and core etc
45/45/30 rest
2 x 12.5kg
DIAMOND PRESS
TRICEP PRESS
2 x 8kg
SKULLCRUSHERS x2 DUMBBELLS
SHOULDER CRUSHERS
1 x 12.5kg
SKULLCRUSHERS x1 DUMBBELL
OVERHEAD TRICEP EXTENSION
50/50/20 rest
PLANK HIP TWIST
HIPS UP & DOWN
SINGLE ARM PLANK LADDER
SWITCH ARM!
SIDE PLANK LIFT
HOLD (same side)
SIDE PLANK LIFT (switch side)
HOLD (same side)
55/55/10
LEG LOWER
REVERSE CRUNCH
ARC CRUNCH (CLOCKWISE)
ANTI CLOCKWISE!
TOE TAP TO EXTENSION
SMALL TUCK TO EXTENSION
45/45/30
2 x 8kg
PALMS UP HOLD!
PALMS UP CURL!
WIDE CURLS
ALTERNATING!
HAMMER CURL HOLD!
HAMMER CURL!
CROSS BODY CURL!
ALTERNATING CURLS!
FINISHER!
60/60
DEADSTOP TRICEP PUSH UPS
x1 DUMBBELL CURL BURN OUT!
Those bicep holds…. You can do it!!! Breathe…. Try to relax… and think happy thoughts!
Simply take a quick pause when needed and resume!
I literally felt the extra blood flow coming into the biceps! 😳 🔥
So much fun though!!
And with the abs portion, as always, lower to where you feel comfortable. Please do not strain and ensure your lower back maintains able to push into the mat!
This will be week 4 complete! ⭐️⭐️⭐️⭐️
The optional add on is below.. it’s a fun 30 minute workout that was actually really enjoyable after this week! It’s been a challenging afew days of workouts! But we’ll done to you!! I hope you are so proud of your dedication and be thankful every single day we can do this.. we are so fortunate to be able to move, build and respect our body.
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/p9GPq3g5IDQ
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions
😱💥most beautiful moment women.s😱floor routine#shorts #viral #video #olympics #world #champions is floor routine?
What are the rules of floor routine?
What is the duration of a floor routine?
What is the level 3 floor routine?
How can I make my floor routine better?
What are three basic floor activities?
What are the benefits of floor exercises
What is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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