Happy Sunday!!! I hope you had a successful week so far! There is nothing better than relief tightness around your neck and shoulders before the new week starts. I wish you a calm and peaceful Sunday!
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► https://youtu.be/Fx2NTuyQ-Aw
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Details for this workout ▼
○ Muscles worked: Spine, Neck, Shoulders
○ Time: 10 Minutes
○ Equipment: None
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The Art of Health Podcast ▼
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○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Supplements I use ► https://www.foodspring.de | feel free to use my Code 
MarieFSG for 15% off
My Website ► https://the-art-of-health.de
Business Inquiries ► marie@fyndafit.com
Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
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