Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]

» Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]

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If you have lower back pain on one side – THIS is the video for you! Fix your one-sided lower back pain fast with these effective stretches and exercises that you can do right at home. These physical therapy exercises help relief lower back pain on one side and help you to feel better fast.

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📌 **Fix Your One-Sided Lower Back Pain FAST! [Stretches and Exercises]**:
Is that nagging pain on one side of your lower back slowing you down? In this video, I’ll guide you through targeted stretches and exercises that can help fix your one-sided lower back pain quickly. These moves are designed to address the specific discomfort you’re feeling and get you back to moving freely in no time.

🔍 **Why Does My Lower Back Hurt on One Side?**:
Lower back pain on just one side can be caused by muscle imbalances, poor posture, or even an underlying issue like a herniated disc or sciatica. Sometimes, our daily habits or movements put more strain on one side of our body, leading to tightness and pain. Understanding what’s causing your discomfort is key to finding the right solution.

❓ **Can Exercise Help My One-Sided Lower Back Pain?**:
Yes! The right exercises can help alleviate that one-sided pain by strengthening and stretching the muscles that support your spine. By focusing on exercises that address imbalances and improve core stability, you can reduce pain and prevent it from coming back.

💪 **Best Exercises for Lower Back Pain on One Side**:
In this video, I’ll show you the best stretches and exercises to relieve pain on one side of your lower back. These moves are simple, effective, and can be done at home with minimal equipment. Whether it’s stretching out tight muscles or strengthening weak areas, these exercises will help you feel better fast.

BEST EXERCISES FOR ONE-SIDED LOWER BACK PAIN

MOBILIZATION
LUMBAR ROTATION STRETCH
LUMBAR ROTATION (ALTERNATE)
CHILD’S POSE
BALLERINA STRETCH
BRIDGES
BRIDGES WITH TALL MARCH
BIRD DOGS
HIP HIKES

💬 Did these exercises help ease your one-sided lower back pain? Drop a comment below—I’d love to hear about your experience!

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CHECK OUT THESE OTHER GREAT VIDEOS:

🔗 CORRECT YOUR LOWER BACK POSTURE: https://youtu.be/98injdf2Qso

🔗 CORE EXERCISE WORKOUT FOR BACK PAIN RELIEF: https://youtu.be/WO1a3pWJiz0

🔗 HOW TO FIX YOUR BULGED LOWER BACK DISC: https://youtu.be/oCZKt4jWmpg

🔗 BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY
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**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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36 Comments

  1. Did you try these exercises? COMMENT your experience down below! And if you're looking for a quick, effective core workout to help with your back pain, check out this video next: https://youtu.be/pJp08smdcFk Hope you feel better and thanks for watching 🙏🏼

  2. Holy moly, I’ve been dealing with lower right back pain, have done the 1st stretch a lot, gotten expensive massages, full body massages with preference to lower back pain/release. But I did all these stretches (they hurt but just walking has been hurting me) and I’m literally walking and bending around TRYING to make my back pain come back because I can’t believe it’s gone for now. Guess I just need to do these stretches more to help my lower back not be so tight and ultimately hurt

  3. Top back pain with neck pain

  4. These are great tip, but question. What will actually heal these things.

    Over the years, I've added new warm up stretches and core strengtheners to account for every new pain. It offers temporary relief, but never heals things permanently.

    The result s needing to stretch + target core strengthen so long it cuts into my actusl weightlifting time.

  5. i have back pain at 14 is that bad?

  6. It's been 3 months with thoraco lumbar muscle spasms and it causes numbness and pain in my whole leg so what do I do? I've tried everything but still not working which leads me to fail all duties including my job please help me

  7. Thank you

  8. Sir it feels , I am facing problem on the bone of right side. Can you please help ?

  9. hi im a young atlhete from Italy and this is the second time i have right part back pain the first time i didnt care very much and i needed to rest for a month and an half but now i want to put more attention how much do u think it taker to heal repeating every day this routine. thanks verg much

  10. This literally could not have been explained any better. Thank you!

  11. I have back pain at my left side , its happend during weight lifting, ut has been 2 weeks now. Is it a bone pain or muscle pain…i had done streching and done hot bag at my back.. but not recovered yet.

  12. thank you for spending time for a detailed video, exactly what I needed

  13. These exercises helped my lower right back pain greatly! My question is how often should I do these, once a day, or multiple times a day?

  14. Most of these poses are yoga poses. Yoga is the best discovery I've had in the last 10 yrs.

  15. I have had lower left back pain for years. Always thought from being a life long golfer along with aging and add in not streching enough. I am heading into my late 50's. Unforunately i also sit way too much due to work due to my job. The past few years it has started aching at night affecting my sleep. Found this video today from a YouTube search. Wow. I feel like I have hope with this video. That piriformis stretch is so hard but but am hunching it is a sign I need to keep do this! Just doing all the things in this video for the first time today made my lower back feel conciderably better! Thanks!

  16. hi, do you recommend doing heat therapy at the pain area before stretching/exercising?

  17. I asked this guy for the guide, didn't get it and then he called asking if I wanted to sell my house

  18. Thank you very much. I tried these movements, and I started to feel better in my lower back.

  19. Thank you!!

  20. Apparently you can save 80% on your car insurance if you wash your tires.

  21. Thank you 🙏 😊

  22. For me it feels like its the bone on the right side and not the mucel

  23. Orthovita Oil is an absolute game-changer! I’ve tried so many products before, but this is the only one that has given me lasting relief. Planet Ayurveda has really outdone themselves with this one

  24. I did all this but the pain didn’t go😢 away

  25. Thanks doc

  26. Thank you

  27. Thank you very much for the information

  28. Thank you very much

  29. This was really helpful, thanks doc, u're the best ❤

  30. Thank you very much ❤love you good way not wrong way i mean male for female and female for male,

  31. My 16 year old daughter complains of the lower back right side pain since almost 3 months now. It comes and goes away, but almost every other day she complains. We went to see GP and he send us to physio. We are due to see physio next week. I read very worst online, but my GP was not that concerned and dropped the idea of MRI. She is hunchback, no fever, no pain in legs, no numbness, inflammation in muscle on right side can be felt when I touched her back it is a bit swollen there. What it could be and any additional tests I should ask my GP to go for? Or will it get better after sessions with physio, she had no injury and this pain came all of a sudden and it gets worse after she wakes up in the morning. She sleeps whole night on the right side i think may be that’s why

  32. Hello doc, should we do this stretches and exercises twice a day or once is enough?

  33. THANKS!!!

  34. Do you know why my leg started cramping when I put the ball under my lower back?

  35. I handsome. I miss watching your videos.

  36. Is this for left or right side? Because mine is left side 😢

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