Womens Workouts
SHOULD MEN AND WOMEN TRAIN THE SAME? | Key Differences In Training (MEN VS WOMEN)
Lets be honest, you always hear people say girls shouldn’t lift heavy because it will make them bulky but will it really? Do women even respond the same way a male does when it comes to training? Do men and women even recover the same? Does either sex have the upper hand on certain key points in the iron game? Watch the video to find out!
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Today we are doing a 20-min INTENSE Walking HIIT Workout that is both pregnancy & postpartum safe and you can do baby wearing as well! Optional light dumbbells (or water bottles). I do the entire workout low impact, but have also included advanced options if you are doing the workout with a partner/friend or high impact is safe for you. Use the low impact options for diastasis recti or c-section. I hope you feel amazing after this 20 minute pregnancy/postpartum workout!
Subscribe for new pregnancy exercises and education on how to have your healthiest pregnancy and positive birth youtube.com/pregnancyandpostpartumtv
Get updated for monthly workout plans here:
Pregnancy (also includes free e-book to cope with pain during labor) https://landing.mailerlite.com/webforms/landing/h3j5n2
Here are the September Workout Calendars!
Pregnancy: https://drive.google.com/file/d/1X_TSAptbrZQRE_cvAdLlNGjWKOybVR9y/view?usp=sharing
Postpartum: https://drive.google.com/file/d/1iD4b8tl6guLak03klihmS5kJ0UxQf-MS/view?usp=sharing
Here is the 14-day postpartum workout challenge playlist: https://youtube.com/playlist?list=PLRuFBUMIEg8AwDelFy_V-Q8KhTSPRjUGt
Diastasis Recti Healing Guide: https://landing.mailerlite.com/webforms/landing/n0h5d6
30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
If it’s on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=4a1f22
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn’t believe 110% in. Thank you so much for your support!
If you are’t sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thinkific.com/courses/30-day-core-and-pelvic-floor-video-program
C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR…
How to engage your core: https://youtu.be/2ZJQgqOYNZ0
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright 2022 P&P Health Inc. All rights reserved
#postpartumworkout #pregnancyworkout #walkingworkout
Music: Epidemic Sound
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TEAM it’s YOU VS YOU! Get ready for 30-minutes of killer full-body exercises, you’re about to prove to yourself that you are stronger than you think! This workout is all about pushing yourself out of your comfort zone. Whether it be pushing out more reps, trying heavier weights, or finishing the full workout – you’ve got this! Let’s do it!
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:27
2. Workout 04:27 – 33:57
3. Cool Down 33:57 – 38:47
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 days full workout woman' s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
30 days full workout woman’ s fitness #fitness #fitnessmotivation #fit #firstvideo #yt
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Wake up and energise your body with this 30 Minute Morning Pilates class. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hope you enjoy this 35 Minute Abs & Booty Pilates Class! 😊
This workout is low impact with no squats or planks to keep it knee and wrist friendly.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
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@joeylicalzi7303
September 27, 2024 at 9:50 pm
Well put.
@marcarriaga3201
September 27, 2024 at 9:50 pm
I would assume the only difference is weight
@cask82
September 27, 2024 at 9:50 pm
Is it me or is Stephie one of the most beautiful women in the world??? Comment…
@janchojnowski527
September 27, 2024 at 9:50 pm
Ridiculous
@brianarosalbajohnsonsoares3062
September 27, 2024 at 9:50 pm
As a geneticist I approve your video. Everything that you say is real but most people arent willing to accept that there is no significative difference between same weight, diet and training. Thanks 💪🏻
@whisper6388
September 27, 2024 at 9:50 pm
To an extent, yes.
@tyrvinodinson9790
September 27, 2024 at 9:50 pm
So women can lift longer and recover faster. So why isn't women at the top. There is something wrong with the data.
@harleneepalencia669
September 27, 2024 at 9:50 pm
Men and women shouldn’t train any different… different weights maybe. I absolutely hate that there aren’t enough women training channels on YouTube that teach women how to train properly. So many aerobic and booty workouts, in my opinion.
@BTCSowhat
September 27, 2024 at 9:50 pm
A lion will eat a lady the same as a man, a bear doesn’t care if you male or female if it wants to kill you. ( Men and Woman are the same.). Do the same things to progress the species. Woman have a body that produces food and shelter for growth and development of children. That’s the only difference. Train the same! Same weight. Same reps. Adjust your diet to recover like her. Do more or the same reps without complaining. The human race will thrive. Hack the system!
@jacktheripper2746
September 27, 2024 at 9:50 pm
Girls should just train glutes, quads and calves imo
@EJfromNYC
September 27, 2024 at 9:50 pm
You have a woman here who wants to look like a dude…. So I could of guessed her opinion… Next
@abigwhale1043
September 27, 2024 at 9:50 pm
Wats gowin' awn mah baebz?
LUV DI INTRRO
@DeniTrump
September 27, 2024 at 9:50 pm
Men are far stronger…. men dominate in every sport.
@DeniTrump
September 27, 2024 at 9:50 pm
Men and women are very different.
@anonym-bd1jp
September 27, 2024 at 9:50 pm
Something that stresses me is that when you hit the Calculators is that fx when you pick female or in fitness work out apps they assume women dont want to grow large and bulky so i always have to choose male and its so annoying and stressful so i cant even get the right data for myself in fx dieting and work out so PLEASE ayuda me con algo relevante. Hook me up with good links for work out plans, reps and even bulking (fx how much food i should be eating to grow as a woman)
@HunterDriguez
September 27, 2024 at 9:50 pm
HOOPS!
@thewhiterabbit3221
September 27, 2024 at 9:50 pm
Draining periods has an effect for sure!!
@juliocadavid6640
September 27, 2024 at 9:50 pm
For women that want to be strong, they can do what man do with less height. But the look that man and women want is so different, women want to be athletic most of the cases and have good legs, man want size and muscles at its best
@nadermazari3334
September 27, 2024 at 9:50 pm
Word gymnastics at their best!🤣🤣🤣
@lepenseur1
September 27, 2024 at 9:50 pm
I absolutely loved this video and love your approach to training! This video was incredibly informative! Thank you
@runsontrails3091
September 27, 2024 at 9:50 pm
Such a nice array of equipment.
@runsontrails3091
September 27, 2024 at 9:50 pm
There is a structural difference ratios. Length of arms and torso .
@meganhutchinson6503
September 27, 2024 at 9:50 pm
I do
@carrasos1919
September 27, 2024 at 9:50 pm
I'd like to make a more detail experiment between a woman and a men with the same style of life. Starting at an early age. We all know that womem develop faster than men, but, we also know that man is capable to lift more weight at an early age, maybe because they are pushed to do it since they are men. To make an accurate statement it will take no more than 25 yrs with an equal lufe style and equal roles between them two. I could finance the research if it hasn't been done.
@kazuvortex
September 27, 2024 at 9:50 pm
Hola Stefi. Me pareció genial tu video. Quería preguntarte si a ti te costó mucho disminuir tu porcentaje de grasa? Yo llevo recién 4 meses haciendo entrenamiento de fuerza y hace poco empecé a contar mis calorías de forma estricta. En todo este tiempo siento que he ganado bastante fuerza y músculo, pero la pérdida de grasa no ha sido muy considerable en comparación con compañeros que llevan menos tiempo que yo y ya han bajado casi 10 kg. Siento que ellos comen mucho y yo tengo que limitar demasiado mi ingesta diaria de calorías para sólo lograr mantener mi peso. Tengo entendido que sus niveles de testosterona le juegan a favor. Qué tan difícil ha sido para ti? Me gustaría conocer tu experiencia al respecto.
Saludos desde Chile 💪🇨🇱
@_RapStarz
September 27, 2024 at 9:50 pm
You're so beautiful 😍
@rickwatters712
September 27, 2024 at 9:50 pm
She's both a female version of a hunk and ruggedly handsome!!
@fernandoeras6273
September 27, 2024 at 9:50 pm
This video was good but I think she could have explained it in half of the time. Too repetitive.
@PhilippaMcClen
September 27, 2024 at 9:50 pm
Thank you for the video. As a woman, when weight lifting should you train to failure (just cos of what you said about oxidated muscle)? or if not to failure, how hard to push yourself (2-3 away from max)? (for someone doing that muscle group 1-2 a week). I usually do 8 reps, 3 times. Should i increase my weight and lower my rep? Someone just tell me the best method plx that is simplest 🙂 I know from reading new scientist article that regardless of reps, if you train to failure then muscle gain is meant to be the same. thank you in advance 🙂
@ryuprimeus3719
September 27, 2024 at 9:50 pm
I do not believe that a woman can lift the exact same weight that a man can all the time.
@BorneoSio
September 27, 2024 at 9:50 pm
Truth is: a man develops strength very faster than a woman. (But this woman says false things about it.)
@sasapetroski981
September 27, 2024 at 9:50 pm
Dead lifting is time waste.. Buterfly, lat machine, running track… Use just few machines in gym and have excelent results