Womens Workouts
30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen
Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same muscle groups… chest press & push ups, goblet squat followed by partial range variation!
The finisher will combine many of the movements you have already performed within this workout, all combined in a flow sequence!
Intensity, variety, repetition and load… combined to work you for the next 30 minutes!
The dumbbells I am using for your reference are:
2 x 20kg
(chest press, pullovers, static lunges & goblet squat)
2 x 15kg
(Rear step lunges, bent over row, RDLs)
2 x 10kg (shoulder presses)
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!
2 x 20kg
CHEST PRESS
CHEST PRESS
PUSH UPS
2 x 20kg
STATIC LUNGE
SWITCH SIDE!
1 x 15kg
REAR STEP FWD LEAN LUNGE
SWITCH SIDE!
1 x 20kg
PULLOVERS
PULLOVERS
2 x 15kg
BENT OVER ROW
1 x 20kg
PAUSED GOBLET SQUAT
PAUSED GOBLET SQUAT
1 1/2 REP GOBLET SQUAT
10kg
SHOULDER PRESS
SHOULDER PRESS
PUSH PRESS
2 x 15kg
RDL (SLOW ECCENTRIC)
RDL (SLOW ECCENTRIC)
1 1/2 REP RDL
FINISHER!
1 minute!
ROW – RDL – SQUAT – PRESS – REAR LUNGE – SWITCH SIDE!
I know you will love the format! 2 sets of an exercise, followed by a ‘complimentary’ exercise!
And the final exercise… focus on the complex flow with perfect form! Push through and finish with tired muscles and a huge smile!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/Cvchap5oZSE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
Support MrandMrsMuscle by sharing our workouts with friends and family.
Get the MrandMrsMuscle App:
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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle
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Hope you enjoy this Full Body Standing Pilates Workout!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
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@mariavatsou4755
September 28, 2024 at 8:12 pm
Best excersizes ever!!!!
@pampernatural777
September 28, 2024 at 8:12 pm
Thank you ❤
@MadokaKima
September 28, 2024 at 8:12 pm
Oh my bum!
@neurodivergentsims49
September 28, 2024 at 8:12 pm
I don't want to lose weight. Just tighten my little bit of loose skin from losing 30 pounds. Is this workout good for that?
@claudiapalacios3670
September 28, 2024 at 8:12 pm
Oh my begeezus 😅 Who ever thought yoga stretching could make you sweat so much. Loved every minute of Nicole’s soothing and encouraging voice. Thank you Nicole. 🥰
@daglarkizzi
September 28, 2024 at 8:12 pm
❤❤❤
@b.phenomenal
September 28, 2024 at 8:12 pm
It's the Planks for me😩😩
@AudreyScott-l6t
September 28, 2024 at 8:12 pm
Wilford Island
@laurabrooks9112
September 28, 2024 at 8:12 pm
Wow!! Loved it!
@aiksasa
September 28, 2024 at 8:12 pm
It was so wonderful and also really hard 😂❤❤
@sofi_acosta
September 28, 2024 at 8:12 pm
Love you nicole❤
@nhienbui1772
September 28, 2024 at 8:12 pm
One of the hardest series, like always. Do not let the word yoga fool you. Thank you, Nicole💙
@ritavital8911
September 28, 2024 at 8:12 pm
I was feeling depressed today and this practice got my good mood back ❤
@Mburu-t7s
September 28, 2024 at 8:12 pm
I am definitely not flexible enough for this but we pulled through!!
@CarolinaKaschel
September 28, 2024 at 8:12 pm
Thanks ❤ Very complete
@hamedhaeri6487
September 28, 2024 at 8:12 pm
Thank you for this amazing workout 😊
@francescap4218
September 28, 2024 at 8:12 pm
Thank you a lot for sharing your lessons! I can't live without them!
@dianaroger9035
September 28, 2024 at 8:12 pm
Gonzalez Richard Davis Frank Perez Larry
@malibu7545
September 28, 2024 at 8:12 pm
too fast pace unlike a real class! it got frustrating having to pause and rewind every new step 🙁
@nhodocake
September 28, 2024 at 8:12 pm
so great
@walkwayblues
September 28, 2024 at 8:12 pm
this is not as easy as it looks, almost got myself killed, but its worth it, never felt more alive
@j.ake.the.do.g
September 28, 2024 at 8:12 pm
Thanks!
@OpenYourEyes-wf5bs
September 28, 2024 at 8:12 pm
Day 1: I am 300 pounds at 6ft 2inchs, I started today, I'm not gonna lie this was hard, I thought my balance was good, boy was I wrong, couldnt finish the last 7mins, I am planning on doing this till December, thank you for the routine
@tanyaossont3562
September 28, 2024 at 8:12 pm
fantastic morning start, thank you for another well thought out workout
@OpenYourEyes-wf5bs
September 28, 2024 at 8:12 pm
Day 2: my golly this was harder today, 25:10 killed me, didnt finish the last 7min, but i loved the burn, thank you once again
@andysvlogging
September 28, 2024 at 8:12 pm
THE BEST 👌
@markz9739
September 28, 2024 at 8:12 pm
Commenting so I can find my way back to this video! Did 25 minutes and it kicked my ass
@OpenYourEyes-wf5bs
September 28, 2024 at 8:12 pm
Day 3: I am drenched in sweat, I haven't passed 25:32 yet, I love the difficulty, thank you 😂
@sadeggyolk3332
September 28, 2024 at 8:12 pm
Yeah I realized about 6 minutes in that this is NOT for beginners 💀 I'll be back later with more strength and experience
@Hexgirl71
September 28, 2024 at 8:12 pm
I usually do one of your awesome pilates videos but this yoga workout was wonderful.
@OpenYourEyes-wf5bs
September 28, 2024 at 8:12 pm
Day 4 25:52: I got so close but i lost lol, thank you again, i am gooing to keep this up😅
@petessegarrison6618
September 28, 2024 at 8:12 pm
Wilson Mark Taylor Richard Lewis Joseph
@LJ-mr2ls
September 28, 2024 at 8:12 pm
Nicole, you were the first Pilates video I ever picked and fell in I love what it does for my body, I have followed you since before having my two children and I am thankful to be doing them still today. Thank you for your videos they are the greatest!
@OpenYourEyes-wf5bs
September 28, 2024 at 8:12 pm
Day 5: 17:17 Drenched in sweat today was harder mentally for me so I will try again tomorrow 😢 thank you again 😊
@ironmarc7881
September 28, 2024 at 8:12 pm
Incredible!
@wilmotfulton4400
September 28, 2024 at 8:12 pm
Johnson Donna Wilson Sandra Taylor Nancy
@ZiadMedhatt
September 28, 2024 at 8:12 pm
It's worth it guys, I'm so proud of myself for doing this Yoga Workout. you guys can do it as well. Best wishes for you guys. Thank you Nicole 🤍.
@Doriane55
September 28, 2024 at 8:12 pm
I was not feeling it today. I had to force myself to move. I picked this video thinking it was gonna be easy. It wasn't but I feel better now. Ready to take on the day
@OpenYourEyes-wf5bs
September 28, 2024 at 8:12 pm
W2:Day 1: 28:10 I got further than last week, but the ending is hard, but I'll get there. That Plano series at the end is nuts. Thank you once again
@markdiemer1898
September 28, 2024 at 8:12 pm
perfect way to begin the day
@OlivineCook
September 28, 2024 at 8:12 pm
thank you nicole 🙂
@seshseshseshsesh
September 28, 2024 at 8:12 pm
living laughing and luving frfr n ong
@amypennebacker4941
September 28, 2024 at 8:12 pm
I wasn't feeling my normal strength training workout today, so I came here. I'm so glad I did! I needed a good stretch and relaxation.
@Inandoutofmyelement
September 28, 2024 at 8:12 pm
Felt soooooo good!! Thank you 🙏
@junversaludar9626
September 28, 2024 at 8:12 pm
This is crazy it's more sweaty than weightlifting tnx
@marta5266
September 28, 2024 at 8:12 pm
Super trening.
Dziękuję
@hussainmohammad2244
September 28, 2024 at 8:12 pm
Thank you so much madam
@АлінаВойтенко-ж9с
September 28, 2024 at 8:12 pm
Не думала что 15 минут это так долго 😅
@wilmotfulton4400
September 28, 2024 at 8:12 pm
Walker Larry Robinson Mark Harris Amy